The Art of Being Freed

Send us a textFeeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app.You’ll learn:• How to gain time through awareness—not just tips• Why getting out of your comfort zone unlocks new levels• How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarityThis is real talk for creatives, professionals, and anyone ready for a mindset shift.Resources Mentioned:1 Peter 5:8 – “Be alert and of sober mind…”If this hit home for you, subscribe and share it with someone who needs a reset. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this inspiring conversation, Freed sits down with a former artist turned fitness coach Brittany K. who shares how she completely transformed her mind and body over the past year. From breaking free of old vices to learning the science of macronutrients and building confidence through healthy habits, this episode is a raw, real look at what it takes to reclaim your life—physically, mentally, and spiritually.Topics Covered:Weight loss after 40The truth about macros and metabolismBuilding confidence through fitnessReplacing vices with powerful daily habitsThe importance of mentorship and coachingHow anyone can start over—no matter how far gone they feelKey Quote:“Everybody deserves to feel confident in their body—and it starts with taking your power back.”Connect with Today’s Guest:Follow her journey and coaching programs at @brittany_a.k_ on Instagram Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a text4 Energies That Quietly Destroy Your Confidence (And How to Protect Yourself)In this episode of The Art of Being Freed, we break down the four hidden energies that quietly destroy your confidence if left unchecked.Freed shares powerful insights on:Why complaining keeps you stuckHow projecting negativity pushes away opportunityHow dwelling on the past prevents your growthWhy a pessimistic view of the future erodes your self-beliefPlus, a bonus fifth energy to avoid: wasting time on things that don’t matterIf you’ve ever felt like you’re doing the work but still not seeing the growth you deserve, this conversation will help you identify the subtle patterns that might be holding you back — and show you how to protect your energy moving forward.Subscribe for new episodes every week focused on mindset, growth, and the art of reinventing yourself.#ProtectYourEnergy #GrowthMindset #Confidence Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this episode, Freed breaks down five real, practical steps to rebuild your confidence—no fluff, no gimmicks. Whether you’re coming out of a tough season or just trying to find your rhythm again, this episode gives you the tools to shift your mindset and take action.From tracking small victories to building physical momentum, Freed shares the mindset moves that helped him lose 80 pounds, rediscover his purpose, and show up with clarity and confidence.If you’ve been feeling stuck, second-guessing yourself, or ready to start fresh—this one’s for you.Follow Freed:Instagram: @freedpodcastYouTube: The Art of Being FreedWebsite: theartofbeingfreed.com Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this episode of The Art of Being Freed, I break down five small shifts that helped me bounce back from a tough weekend and completely reset my energy, focus, and output. Whether you’re dealing with low motivation, a lack of support, or just trying to regain momentum—these habits can help.I also reflect on how consistency, community, and simple daily decisions play a bigger role in confidence than we realize.Let this be the reminder:You don’t need a perfect plan. You just need a rhythm.Listen now—and start your reset. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:— Intermittent fasting— Walking (step tracking)— Stretching & mobilityThis isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint.Watch the full video version on YouTube:https://youtu.be/uFPZ9a45kR4?si=FhCY2bxdltOzbn_XFollow the journey:Instagram: @FreedpodcastYouTube: The Art of Being Freed Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textHave you already given up on your goals for 2025? You’re not alone—many people abandon their New Year’s resolutions by mid-January, also known as National Quitters Day. But it doesn’t have to be that way. In this episode of The Art of Being Freed, we’re talking about the mindset shift you need to keep moving forward.I’ll share three powerful reminders to help you stay on track:•Why progress always beats perfection•How setbacks don’t erase your progress•The impact of your words as energyIf you’re ready to rekindle your motivation and make 2025 your year of growth and transformation, tune in now! Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this episode of The Art of Being Freed, we’re going beyond the typical "reinvent yourself" advice and diving deep into Shadow Work—a transformative concept pioneered by Carl Jung. It’s time to face the parts of ourselves that we usually avoid, and embrace true growth from within. Freed reflects on his own journey of confronting the shadows, sharing a personal dream experience, and offers real-life strategies for how to incorporate shadow work into your self-reinvention process.Learn why true reinvention requires more than just waking up early and going to the gym—it’s about facing the shadow self and bringing the unconscious into the light.Grab a copy of Carl Jung's 'The Undiscovered Self' on Amazon to dive deeper into this powerful work. https://amzn.to/3YfeHTc (affiliate link)Join Freed on this raw, honest journey, and get ready to confront the parts of yourself that hold you back. This episode is for anyone ready to take their personal growth to the next level.Subscribe and share this episode if it resonates with you. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textFeeling stuck and unmotivated? Learn 5 powerful ways to recommit to your goals and reignite your passion! ✅ Make a decision and visualize success. Be self-aware and practice mindfulness. Take consistent action and stay engaged. Reframe your mindset and focus on progress. Seek external inspiration to stay motivated. Freed shares his personal story and practical tips to help you get back on track and achieve your dreams! Don't wait, watch now and take back control of your life! Subscribe for more growth mindset content for creators!• Make a decision to recommit and visualize success.• Be self-aware and practice mindfulness.• Take consistent action and engage with your goals.• Reframe your mindset and focus on progress over perfection.• Seek external inspiration from books, classes, speeches, or communities.• Revisit your why to stay committed.00:00Introduction: Recommitting and Reigniting Passion01:19Chapter 1: Visualize Success and Make a Decision04:07Chapter 3: Taking Action and Engagement06:12Chapter 4: Reframe Your Mindset08:57Chapter 5: Seeking External Inspiration09:14Conclusion: Revisiting Your Why Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this conversation, Freed interviews Electra B. Frederick, also known as Dream, about her journey as an artist and entrepreneur. Dream shares how she found her voice and overcame challenges to speak confidently about art. She discusses her background working in the government and how she balanced her passion for art with her career. Dream also talks about the inspiration behind her platform, Respect the Artist, and how it evolved from showcasing art to interviewing and consulting with artists. The conversation highlights the importance of intentionality, trust, and valuing one's own work. Electra B. Frederick discusses her journey as an artist and how she transitioned into teaching and consulting. She emphasizes the importance of being open to new opportunities and trusting in oneself. She also addresses common mental roadblocks that artists face, such as the fear of AI replacing their work, and provides strategies for overcoming these hurdles. Additionally, she explores why artists often shy away from the business side of their art and encourages them to embrace their power and create their own rules and systems. In this conversation, Electra B. Frederick and Freed discuss the challenges and opportunities of being an artist and entrepreneur. They emphasize the importance of artists finding their own path and not relying on others to tell them what to do. They also discuss the need for artists to resist certain ideas about business and instead embrace the opportunity to create their own path. They highlight the importance of financial management and being mentally prepared for the transition to a creative career. They encourage artists to appreciate the job they have and use it as a means to fund their dreams. They also emphasize the importance of learning from the struggles and challenges of entrepreneurship and using them as a source of inspiration for their art.Follow Electra at www.respecttheartists.comTakeawaysFinding your voice as an artist requires practice and building confidence.Balancing a career and a passion for art can be challenging, but it's important to dedicate time and energy to both.Creating a platform to showcase and support artists can lead to unexpected opportunities, such as interviewing and consulting.Valuing your own work and believing in its worth is crucial for success as an artist. Be open to new opportunities and trust in yourselfRecognize and overcome mental roadblocks, such as the fear of AI replacing your workEmbrace the business side of your art and create your own rules and systemsTap into your power as an artist and use your creativity to navigate challenges Find your own path as an artist and don't rely on others to tell you what to do.Resist certain ideas about business and embrace the opportunity to create your own path.Manage your finances and be mentally prepared for the transition to a creative career.Appreciate the job you have and use it as a means to fund your dreams.Learn from the struggles and challenges of entrepreneurship and use them as a source of inspiration for your art. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textStop gatekeeping yourself! In this episode of The Art of Being Freed, Freed dives deep into the concept of self-doubt and how it can hinder your creative journey. He explores the importance of belief, faith, and trust in the process as key ingredients for success. Learn how to bypass gatekeepers and build a strong body of work that attracts opportunities and collaborations.  This episode is packed with actionable advice for creators and creatives of all kinds. Don't wait for permission, start creating and watch your dreams unfold! Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textFeeling overwhelmed and burnt out?  You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners.  Yolanda shares powerful tools to help you find balance and achieve holistic wellness,  including:Balancing success with your well-beingThe power of discipline in building good habitsWhy prioritizing self-care is essential to avoid burnoutThe importance of therapy and having a supportive communitySetting boundaries and being your authentic self Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST.  Tune in next week for another episode of "The Art of Being Freed!" Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textSummaryIn this episode, Freed reflects on the first quarter of the year and shares some valuable lessons he learned. He emphasizes the importance of not jumping to conclusions and taking action to overcome stress and pressure. Freed also discusses the significance of stating the obvious and telling the truth in maintaining healthy relationships. He encourages self-reflection and eliminating distractions to focus on personal goals. Finally, he highlights the importance of creating a vision plan without limitations and embracing a positive mindset.TakeawaysDon't jump to conclusions and allow stress and pressure to overcome you. Take action to overcome negative situations.State the obvious and tell the truth in order to maintain healthy relationships and avoid harboring resentment.Engage in self-reflection and eliminate distractions to focus on personal goals.Create a vision plan without limitations and embrace a positive mindset. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn the latest episode of "The Art of Being Freed", titled "Lions and Tigers and Fears", Freed delves into the intriguing world of consumer psychology, specifically focusing on the powerful role fear plays in marketing. The episode explores the concept of clarity and how it can be a catalyst for designing the life you desire, while also shedding light on the importance of time management. It provides insights into the idea of fear-based selling and the need for selective consumption to avoid falling prey to such tactics. Freed also emphasizes the value of focusing on priceless experiences over worldly problems. Tune in to this enlightening episode to understand how to navigate fear-based selling and prioritize your goals for a fulfilling life. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this thought-provoking episode of The Art of Being Freed, we delve into the complex world of escapism, unpacking its negative effects, and offering practical strategies to keep you grounded. Discover healthier alternatives to escapism as you learn to identify what you're running from. Freed encourages listeners to get active, reduce screen time, and embrace the outdoors as a means to stay present. We explore the power of writing a vision for your future self and the importance of building a positive self-image that is deeply embedded in your subconscious. This episode also touches on the significance of focusing on personal goals instead of getting caught up in the world of celebrity gossip. Learn how to take control of what you consume and who you give your attention to. Freed emphasizes creating a central purpose that guides your actions and decisions. Finally, we discuss the importance of taking constructive leisure time and working towards your goals. This episode is a must-listen for anyone looking to live a more mindful and purpose-driven life. Tune in to The Art of Being Freed and start your journey towards escaping escapism today. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textWelcome to the 8th episode of The Art of Being Freed podcast. In this episode, we have the honor of hosting Brendan Boyd, an accomplished digital entrepreneur strategist who has made waves in the business world with his unique approach to achieving success.Brendan shares his personal journey, tracing his path from the initial stages of entrepreneurship to the peak of his career. He provides in-depth insights on how to cultivate energy and maintain a sense of urgency, two key factors he believes are instrumental in achieving success. He elaborates on the importance of maximizing every second, stressing the value of time in realizing our ambitions.Brendan also delves into the concept of mental environment and its impact on our lives. He discusses the significance of changing one's mental environment and highlights the transformational effects of surrounding oneself with influential people. He shares his experiences and strategies on how collaboration can lead to greater success, and how being in the right company can inspire one to reach new heights.In his conversation, Brendan dispels the common notion that age is a limiting factor in one's potential. He emphasizes that age should not dictate our capabilities and that it's never too late to start a journey towards success. He shares his perspective on how a positive mindset and a well-established daily routine can create a foundation for achieving our goals.Lastly, Brendan shares information about his services for entrepreneurs and business owners. He outlines the resources he provides to help others grow their brands and businesses, offering a sneak peek into his proven strategies.Tune in for an engaging and enlightening conversation that promises to provide practical resources and valuable insights for entrepreneurs and business owners looking to grow. This episode offers a unique opportunity to learn from one of the industry's best and to gain a fresh perspective on The Art of Being Freed!Follow @itsbrendanboyd on all Social Media platforms and go to 100kpodcastprogram.com for free training resources for podcast creators. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textIn this episode of "The Art of Being Freed," we have an engaging conversation with Kris Bryant about the importance of sharing your gifts and passions on social media. Kris provides insights on how not to limit yourself when creating content and encourages experimenting with various types of content to see what resonates with your audience. He also shares practical techniques like the "lazy technique" and batch recording for maintaining consistency in your social media presence. Whether you're a seasoned creator or just starting, this episode is full of valuable advice to help you confidently share your unique gifts with the world.Follow Kris Bryant @CrushitwithKris on all social media platforms  Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textWith the end of the year and the Holidays season, I wanted to reshare with you an entire podcast episode where I talked about the 4 components of a successful family. This helped add tons of value and experience and I share it with you and hope you find one or two things that can inspire you. If you have a young family or are starting one, this is a great video to watch.A successful family eats at the dinner table-this was essential especially when my sons were younger. No screens, just take some time to bond together and break bread. If this is difficult to do, schedule a monthly or weekly lunch. It’s a great way to connect and catch up without distractions.A successful family does some sort of physical activity together- taking walks, going to the park, even going to a sports event to support your family, coming together for physical activity allows you to stay fit and active. It’s a great way to support one another as you grow.In a successful and loving family, the partners have date nights with one another-This is important and it’s also good for the kids to see a loving relationship. They will know how to treat their partner as they’ll have an example and positive influence from that upbringing. As leaders of the family, having that alone time is a great way to stay connected and direct the family vision.A successful family practices their spirituality together-whatever your faith, practice it. I’ll simply leave you with the words my dear sweet mother told me, the family that prays together, stays together.Hope you find this helpful. Share this with someone who may find this of value. We go a bit deeper in the video 😊! Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textAre you feeling stuck or overwhelmed? Before you throw in the towel, consider these 3 things that can help you push through the struggle and come out stronger on the other side. In this episode of The Art of Being Freed Podcast, Freed shares his insights on how gratitude, avoiding comparisons, and recognizing yourself as a leader can make all the difference when you're facing challenges. Discover why looking back can hold you back, and how to focus on what's going well to build momentum. Learn how to avoid the trap of comparing yourself to others or to unrealistic expectations, and instead, celebrate your progress by comparing yourself to where you were yesterday. And finally, recognize that you have the power to inspire and lead others, even when you're facing your own doubts and fears. If you're ready to overcome the obstacles and achieve your goals, watch this video now and share it with others who need some motivation to keep going. Remember, without struggle, there is no progress.-Frederick Douglass #successmindset #podcast  Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

Send us a textWelcome to 'The Art of Being Freed' with Freed, your guide to cultivating a growth mindset for practical life improvements. In this episode, we uncover a powerful shift that has the potential to redefine your life, not only for today but for the weeks, months, and years to come.Join Freed as he unravels the key to a successful day, and it all begins with your morning routine. We delve into a fresh perspective on prioritizing self-care, meditation, reading, writing, and more, all within those crucial first hours after you wake up. Discover how this disciplined approach can lead to increased productivity, better outcomes, self-enhancement, and a flourishing life.Don't miss this opportunity to supercharge your daily routine and witness tangible change in your life. Subscribe for our weekly dose of empowering content, and stay tuned for more insights from 'The Art of Being Freed. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.