How I Lost 77 Pounds: The 3 Habits That Changed Everything
Update: 2025-04-08
Description
In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:
— Intermittent fasting
— Walking (step tracking)
— Stretching & mobility
This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint.
Watch the full video version on YouTube:
https://youtu.be/uFPZ9a45kR4?si=FhCY2bxdltOzbn_X
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- Music by Epidemic Sound
- Produced by The Art of Being Freed
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