What I Love About Sex

If you’ve ever wondered whether your woman is still as attracted to you as she used to be, or why your sex life doesn’t feel as exciting anymore, this episode is for you.Chemistry isn’t something you either have or you don’t. And it doesn’t have to disappear just because the honeymoon phase is over.In this episode, I break down the three things that help create chemistry in a long-term relationship. I also explain the difference between loving connection and sexual desireApply for 1:1 coaching: https://www.stephanieganowski.com/coaching/Ronan, my app for guided solo practice: https://apps.apple.com/us/app/ronan/id6760799274

If you know something in your sex life isn’t working, waiting usually doesn’t make it easier to address. It makes the conversation heavier. You start thinking about it more. You become more frustrated. More meaning gets attached to every initiation, rejection, good night, bad night, or stretch without sex. And eventually, something that could have been a short, honest conversation starts feeling like a massive relationship problem. If you love your partner and want a better sex life with her, you don’t need to sit in frustration or avoidance.But you do need to stop waiting.Join The 100-Man Project (ENDS OCTOBER 23TH 2026): https://stephanieganowski.typeform.com/to/TbGVfzYrWhen you decide to stop waiting and want someone you trust to hold you accountable:Apply for 1:1 coaching: https://www.stephanieganowski.com/coaching/

If you feel like you have more control when you masturbate but lose that control when you're highly aroused with a partner, porn may be playing a bigger role than you realize.In this episode, I break down how the way you use porn can train your brain and body to rely on visual stimulation, instead of learning how to stay present in your physical pleasure and regulate your arousal.This isn't about making porn the enemy or telling you that you need to quit forever. It's about understanding what you're training your body to do.If you want more control during sex, the goal isn't to avoid getting turned on. It's learning how to stay connected to your body while you're turned on.In this episode, we talk about porn, arousal, sexual control, staying present during sex, and how to retrain the habits that may be working against you in the bedroom.If you want to start practicing this on your own, Ronan is the best place to start: https://apps.apple.com/us/app/ronan/id6760799274

Yes, I’m a sexologist. And yes, I’ve had moments during sex that made me want to disappear in the moment, but I made it fun anyway- because I get to. 😂In this episode, I’m sharing three of my favorite embarrassing sex stories—including an anal mishap, an unexpected request, and a backyard adventure with a very awkward morning after.Sex can be messy, surprising, and hilarious. If you’ve ever had an awkward moment and thought, “Please tell me I’m not the only one,” this episode is for you!If you're overthinking your sex life (free guide): https://stephanie-ganowski-coaching.kit.com/839b5aea82Apply for 1:1 coaching: https://www.stephanieganowski.com/coaching/Ronan, my app for guided solo practice: https://apps.apple.com/us/app/ronan/id6760799274

What if confidence isn’t about always knowing the right thing to say, but knowing who you want to be, even when you get it wrong?In this episode, I share the perspective of how to stop chasing perfection and start acting with agency in your relationships and sex life. You can’t control every outcome, but you can choose how you show up, respond to mistakes, and take your next step.You don’t need a flawless conversation to build connection. You need a clear sense of the man you want to be, the willingness to act in alignment with that, and the courage to get back on track when you don’t.When you are willing to take this a step further, Apply for 1:1 coaching