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What I Love About Sex
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© Copyright Stephanie Ganowski
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Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in!
She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners.
Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported.
Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.
Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!
She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners.
Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported.
Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.
Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!
410 Episodes
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If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, deepening connection, and becoming the kind of man who leads with emotional intelligence. This isn’t about avoiding the hard stuff, it’s about learning how to cut through it with collaboration and answers.✅ The #1 question that will shift any heated conversation from chaos to collaboration ✅ Why bringing notes into emotional conversations makes you a stronger, more intentional partner ✅ The problem with general advice like “just go on more dates”—and what actually works insteadReady to improve your sex life and have a custom gameplan to do it? Apply to work with me:https://www.stephanieganowski.com/coaching-application/
A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you expect, how those “invisible wins” actually matter, and why acknowledging them is the key to moving forward together.You’ll learn:The hidden signs of progress you might be overlookingWhy ignoring small wins slows down growth for both of youHow to acknowledge her (and yourself) so you both feel like you’re meeting in the middle👉 If you’re tired of second-guessing yourself and want a proven system to build sexual confidence, connection, and consistency- Then apply for private 1:1 coaching with me here: https://www.stephanieganowski.com/coaching-application/
1Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your identity. In this episode, I share why real strength is found in speaking up with calm courage and curiosity, even in the small, everyday moments.✅ Learn the 3-step framework to replace silence with awareness, curiosity, and togetherness✅ Discover why “happy wife, happy life” is a dangerous mindset that kills attraction✅ Hear how clear, honest communication reinforces the man you want to be and deepens connectionReady to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application/
Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-term relationships. Jeff shares personal stories, strong opinions, and surprising truths from years of talking with couples, customers, and even porn stars. If you’re ready for an honest, funny, and insightful chat that goes way beyond performance anxiety, this one’s for you
When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode, Stephanie breaks down a 3-step framework that turns every conflict into a deeper connection.✅ Clarify Emotions Without Interruption: You both get uninterrupted time to express how you feel and why: no sarcasm, no defensiveness, just real listening.✅ Ask for What You Need, Now: Learn how to identify and request what will resolve the tension, not what fuels more of it.✅ Create a Plan for the Next Time: When you treat conflict resolution like a team strategy (not a power struggle), you prevent repeat fights and build real trust.This isn’t about avoiding emotion; it’s about channeling it with discipline. Because of masculine composure under pressure? That’s a skill.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises.✅ Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room.✅ Top Takeaway #2: "Hug the porcupine", lean into love even when she’s bristly. That’s real masculine leadership.✅ Top Takeaway #3: Your emotions are yours to command. You don’t have to react; you get to choose how to respond, especially in love.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.✅ Why NoFap isn’t sustainable (and what gives you the energy boost)✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset✅ How to build self-discipline and confidence without running from your urges Ready to improve your sex life? Apply to work with me:https://www.stephanieganowski.com/coaching-application-video
Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually?In this episode of What I Love About Sex, I break down 7 powerful actions you can take to build trust, connection, and desire in your relationship. You’ll learn how to:✅ Create an environment where you both feel at ease, valued and excited to build a strong partnership together.✅ Understand why your sex life is currently the way that it is.✅ Know the first step to take to improve emotional safety and therefore your sex life.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel okay,” you're stuck in a loop of dependency, not control. That ends here.Top Takeaways:✅ Release ≠ Power: Reacting to sexual tension by chasing release trains your nervous system to depend on escape, not presence.✅ Control the Charge: Sexual energy is neutral power until you learn to breathe through the discomfort and use it for clarity, action, and leadership.✅ Shift the Focus: Stop using sex as proof of masculinity. Start using your arousal as fuel for deeper presence and masculine composure. 🎯 Ready to improve your sex life?Apply to work with me:https://www.stephanieganowski.com/coaching-application-video/
There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom.In this episode, I break down the 3 most common myths I hear from men—and why believing them will leave even high-quality couples feeling confused, ashamed, and disconnected.✅ Myth #1: “Men should always want sex.”This creates shame on both sides. When desire dips (which it will), most people blame themselves—or their partner—instead of recognizing that libido is contextual, not constant.✅ Myth #2: “Good sex is always spontaneous.”The movies lied to you. Great sex is often intentional sex, especially in long-term relationships. And when you plan it with care, it can actually feel hotter, not colder.✅ Myth #3: “If sex is hard, it means something’s wrong.” Difficulty in your sex life isn’t a red flag—it’s a signal for connection. When you avoid it, you isolate. When you face it together, your relationship deepens.If you’re tired of second-guessing your sex life, and you’re ready to lead with confidence and clarity…Ready to improve your sex life? Apply to work with me:https://www.stephanieganowski.com/coaching-application-video/
In this episode of What I Love About Sex, I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deeply connected, fulfilling sex three times a week, with the same woman he was barely connecting with once a month. We didn’t change his wife—we shifted his strategy, communication, and leadership.Here's how.✅ Clarify the real goal. Most men aim for more sex, but miss the quality. We defined what "great sex" actually looked like for him—physically, emotionally, and energetically.✅ Use masculine leadership to foster emotional safety. My client learned how to ask the right questions, speak from calm confidence, and approach his wife without pressure. This unlocked connection and trust that led to more frequency naturally.✅ Reframe sex as a shared experience, not a transaction. The more he prioritized her pleasure and made her feel valued, the more often she wanted to connect with enthusiasm.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
Flat words kill connection. In this episode, I break down a game-changing insight most men overlook: how your tone, delivery, and emotional presence transform your words from “meh” to magnetic. You might be saying all the right things, but she’s not feeling them.✅ Tone Is Everything: Saying "you look great" doesn’t hit the same as "you look beautiful"—especially when said with eye contact and a warm tone.✅ Romanticize What You Already Say: Learn how to take your go-to compliments and upgrade them to create more intimacy and desire.✅ Lead the Connection: If you want her to feel more loved, you have to speak in a way that shows it—consistently, intentionally, and with ownership.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
This episode is going to challenge your assumptions—and possibly transform your sex life. If you're the kind of man who values real connection and takes pride in your partner’s pleasure, this one’s for you.Top Takeaways:✅ Vibrators are not your competition—they’re your secret weapon. When a woman feels safe, seen, and stimulated, your connection deepens. The right tool enhances the experience for both of you.✅ Her orgasm doesn't always equal satisfaction. Just because she finishes doesn't mean the sex is good for her. Want to know if she’s truly fulfilled? Ask—and be ready to listen.✅ Confident men introduce tools without ego. It’s not about replacing you. It’s about amplifying pleasure and proving that her needs matter more than your pride. The more she feels your confidence, care, and curiosity, the more she’ll lean into intimacy with you. So ask the question, buy the toy, lead with presence.Vibrator:https://woomoreplay.com/collections/all-products/products/vibezReady to improve your sex life?Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine? In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that’s been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.✅ Rethink the Routine – Sex doesn’t have to be a straight line. Switching up the order and slowing things down can shift your arousal curve and help you last longer.✅ Build Arousal Awareness – Learn how to identify your low, medium, and high arousal activities—and how to intentionally weave them together for control and clarity.✅ Lead With Dominance & Intention – Discover ways to create sexy pauses, introduce new sensations, and still remain in control of the moment, without losing your edge. If you’re ready to stop performing and start leading in the bedroom...Ready to improve your sex life?Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues to prostate play, threesomes, and navigating insecurity in the bedroom. Whether you're looking to boost confidence, improve connection, or get real answers, this episode brings it all.Top 3 Takeaways:✅ Confidence starts with clarity. If you’re confused by her lack of expression in bed, don’t assume—ask. Direct, open-ended questions get better answers (and better sex).✅ Your body isn’t broken—it’s under pressure. Stress, anxiety, shame, and habit can all impact your performance. Many common issues are treatable once you understand the root cause.✅ Communication beats technique. Whether it’s foreplay, anal play, or asking for what you want—your best move is always a curious, judgment-free conversation.🎯 This episode is packed with practical insights and a refreshing dose of honesty.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video
Trying to improve your sex life with your partner—but every conversation feels like pressure or rejection? In this episode, I break down how the tone of your conversations shapes everything in the bedroom and how to become a more confident, connected sexual leader.✅ Why your tone—not your words—is often the real issue ✅ How to reframe sex talks as loving, team-oriented conversations ✅ The one mindset shift that turns rejection into emotional intimacyReady to improve your sex life?Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
In this episode, I’m calling out the misguided advice telling men to quit masturbating to be better lovers. The truth? Cutting off self-pleasure without understanding it is wrecking your confidence and your performance.✅ Cutting off masturbation kills sexual confidence When you label self-pleasure as “wrong,” you wire guilt into your arousal—and that guilt follows you into the bedroom.✅ You master your sex life by knowing your own body Men who lead well in bed first learn what turns them on alone. Masturbation is about building that awareness, without pressure, without performance.✅ Masturbation and porn are not the same Porn can desensitize you. But masturbation—done right—is a tool. It helps you build control, clarity, and connection with your body.🎯 Ready to take command of your sex life? Apply here: https://www.stephanieganowski.com/coaching-application-video/
If you want your woman to give you head more often—and actually enjoy doing it—it comes down to one thing: how you speak to her during and after. This episode is about leadership, not pressure.✅ Generic compliments don’t cut it “Damn, that feels good” is surface-level. “Your lips look so sexy around my cock” is precise, personal, and unforgettable. That’s the difference.✅ Post-sex remarks build the foundation for next time What you say after she goes down on you either builds a connection or breaks it. Stop saying “that was great” and walking off. Start communicating like a man who knows how to lead.✅ She does more of what she feels good at When you connect praise to her specific performance, her brain ties the act to success and approval. That’s how you make “blowjob = sexy” stick.🎯 Ready to own your sex life with clarity and confidence? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/
Blowjobs shouldn’t feel like a chor. And if they do, it’s likely because she’s not aroused when you ask. In this episode, I’ll break down how to change that.✅ Foreplay first. Don’t surprise her with the ask. Get her turned on before—so her body is ready and the experience is pleasurable. ✅ Turn her on during. Engage her. Make her feel sexy with your touch and words—so giving you head feels good for her, too. ✅ Don’t get her off first. Post-orgasm, many women are done. Instead, build her arousal into the act.The goal? Link her pleasure to pleasuring you.🎯 Ready to improve your sex life? Apply here: https://www.stephanieganowski.com/coaching-application-video/
This episode tackles one of the most asked—and misunderstood—questions men ask me: Is it okay to come on her face? You’ll hear the full breakdown of how to bring up this request with confidence, without shame, and without assuming her answer before you even ask.✅ Don’t lead with shame — If you introduce your desire like it’s gross or wrong, you train her to see it that way too. ✅ Every woman is different — Her openness depends on arousal, trust, and emotional connection, not just the act itself. ✅ The key is confident, respectful communication — Your turn-ons matter. And how you share them determines how they’re received.Ready to improve your sex life? Apply to work with me:👉 https://www.stephanieganowski.com/coaching-application-video/
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very interesting podcast. Love it.
absolute killer when it comes to helping you become a better man
very informative podcast. she gives honest advice to men.
Great Podcast. Shes funny and gives a solid look into the mind of a Woman. Complete difference in the way I speak to and approach women since listening. Highly recommend.