What If Masturbation Was Never the Problem? / Episode #406
Update: 2025-08-11
Description
There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?
In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.
✅ Why NoFap isn’t sustainable (and what gives you the energy boost)
✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset
✅ How to build self-discipline and confidence without running from your urges
Ready to improve your sex life?
Apply to work with me:
https://www.stephanieganowski.com/coaching-application-video
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