What I Love About Sex

What you'll learn in this episode: 1. Your Solo Routine is Shaping More Than You Realize2. The secret ingredient to better arousal3. How to Use ‘Me-Time’ to Fix Bedroom StrugglesFree Guide:3 Steps To Fix Your Sex LifeHarvard masturbation study:https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancerTimestamps[00:00:00] - Introduction: Why the way you masturbate matters for your sex life.[00:01:00] - The Connection Between Masturbation and Partnered Sex: How unrealistic habits create performance issues.[00:03:00] - Building Confidence Through Solo Exploration: Why knowing yourself leads to better experiences with a partner.[00:05:00] - The Role of Relaxation in Arousal: How stress impacts your ability to get turned on.[00:07:00] - Breaking Porn Habits: Why intentional solo time can retrain your mind and body.[00:10:00] - Understanding Arousal Types: Spontaneous vs. responsive arousal and what it means for men.[00:12:00] - The Power of Intentional Masturbation: How to use it to address sexual challenges and gain control.[00:13:00] - Closing Thoughts and Actionable Steps: How to start small, build momentum, and take control of your sex life.

Free Guide:3 Steps To Fix Your Sex LifeTimestamps for this episode:Intro 00:01:15 = Premature ejaculation 00:05:16 = Erectile Dysfunction 00:08:10 = Delayed ejaculation00:10:30 = Low libido/ low sexual interest 00:14:12 = Porn addiction 00:06:10 = Sexual Performance Anxiety00:08:21 = Lack of communication with partner 00:21:46 = Body image/ sexual insecurity  

What I talk about in this episode: Three ways to help your woman reach an orgasm.The difference between a man who supports her orgasm and a man who doesn't.How to make communication a part of foreplay.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement.Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: What it means to "backslide" when it comes to your sex goals.What to do when you backslide, so that you keep moving forward.How to make the most of and even feel proud of yourself when you backslide.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day.How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress.Things to keep in mind so that you experience anxiety, without allowing it to take over.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: Why talking about random topics can help your libido and sex life massively.How to talk to your partner about feeling lack of desire towards her.Action steps to help increase your desire!Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach.Why it's important to ask these questions.How to vibe-check a professional to make sure they're a great fit for you.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice".How blaming yourself always makes you a more productive communicator.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

***For Labor Day limited offer email me at stephanieganowskiteam@gmail.comWhat I talk about in this episode: How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction.The two most important skillsets for getting your attraction back.What I did personally to bring attraction and desire back into my relationship.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life!A personal story of how I tested my strength against my emotions trying to stop me from taking action.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: That your sexual need matter and you need to speak and act like it!The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting.I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASShttps://www.stephanieganowski.com/offers/dZHVSFqxWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas tripWhat my 1:1 clients who make the most progress have in common 8+ specific examples of "small things" you can do in your relationship to improve your communication and sex life over time.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk about: Delayed ejaculation and the main causes of it How anxiety plays a role in DE Why it's important to be on the same page with your partner to help prevent and fix DE.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk about: My oral sex experiences and tips My first and basically only fight with my boyfriend, Andrew  Whether I spit or swallow and whyand more stuff you really need to know but I decided to share with you lolWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk about: Sex scripts (the assumptions we've made about sex, based on societal programming)How most women want sex to be (I describe with detail)How communication always wins over techniques for "great sex"WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don't have a lot of time together)WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode, I talk with erotica author, Avalon Lust. It's a fun conversation where we talk about:What inspires her erotica writingAn inside look into her favorite erotica bookWhy erotica can be helpful for men and women (especially) to improve their sex life! What her fans have to say about her writingRead Elevated Ecstasy (plane book she talks about in the episode)https://www.amazon.com/dp/B0CW1C1WSBRead Naughty Delivery (her new book)https://www.amazon.com/dp/B0D6L6H1B5Check out all of her books!https://www.amazon.com/stores/author/B0CVV5SR7D/allbooks?ingress=0&visitId=01e49b74-402d-47e8-afc1-81cba6081089___________________________________________________________________________________Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9

In this episode, I respond to some of your questions around fetishes and also share a few fetishes you maybe never heard of! Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.com