PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

"Working on my anger/ rage/ extreme irritability". Maybe not the most popular new year's resolution, but not any less important. This is such a loaded topic, and as the title of this episode explains, a story I never thought I would share or wanted to share. It's that place of pain in my heart that feels too vulnerable, too exposed, and yet, here it is.  In this episode, I'm sharing my own story with anger relating to premenstrual dysphoric disorder, and how it wasn't so apparent until after I had my daughter. Then the sin was more exposed than ever. But with exposure comes freedom. If you're caught right in the middle of dealing with anger, rage or intense irritability, just no you're not alone and there is hope. When we can start being honest with ourselves, that's when the healing can begin. Hope you are blessed by this episode. Lauren -------- Next Steps: Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for January 2026, it's the 28th, 29th and 30th). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more: (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email (lauren@thechristianpmddmentor.com) and we'll be in touch! . Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month) . Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

For years, my theological foundation was pretty sandy, crumbly and wasn't holding when the PMDD (premenstrual dysphoric disorder) storm was hitting. The despair, the doubts, the fears and anxieties would pile up and I would just keep spiraling down. Then I started working on the foundation that I was building my values, beliefs and  convictions on, the theology that would sustain me even through the monthly hormonal sensitivity storms: aka PMDD.  In this episode, we're asking the question: what is your foundation? Are you building your life on strong and sound theological doctrine, or doubts, deconstruction and skepticism of God's character?  Answering this question will make a huge difference in how the luteal phase of your cycle goes each month. Let's dive in! Lauren ---------- Next Steps: Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for December 2025, it's the 29th, 30th and 31st). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email (lauren@thechristianpmddmentor.com) and we'll be in touch! . Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month) . Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

If you've ever wanted to have a place to listen to truth after truth to build you up and remember God's truth and love in you life, this is the episode! I remember so well when I was pregnant when I listened to a podcast episode with Biblical pregnancy + labor affirmations, and it was so helpful. So this episode is just that. 50 different scriptures and truth affirmations that you can declare over your life when you are in Christ.  Listen month after month when you need the reminders, you need the grounding + the support. May this episode bless you and bring you back to your Loving, Heavenly Father! Lauren   Next Steps: Join the PMDD Mentorship Hub! **Mark your calendars! DOORS OPEN AGAIN DECEMBER 29th, 30th +31st 2025** In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)   Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

How do you view your struggle with premenstrual dysphoric disorder (PMDD)?  Do you see it through the lens of Scripture — or as something happening to you without purpose or hope? Are you interpreting your symptoms through God’s truth — or through fear, frustration, and discouragement? Do you believe God can bring clarity, healing, and renewal here — or have you quietly stopped expecting anything to change? Some hard questions to grapple with, but so important for your journey through PMDD. In this episode, we’re looking at PMDD through a truly biblical lens. We talk about what it actually looks like to bring your symptoms, your emotions, and your monthly patterns to the Lord… and how to stop seeing PMDD as something that just “happens to you” and start seeing it through truth, clarity, and Scripture. This is a grounding, honest, Christ-centered reframing of what you walk through every month — and I think it’s going to breathe some hope into places that have felt heavy for a long time. Let’s walk through this together. Lauren . Next Steps: Join the PMDD Mentorship Hub! In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!) . Resources Talked About in The Episode: Campfire Apologetics- Episode 63: James Webb's Stunning Secrets W/Dr. Jason Lisle The Alisa Childers Podcast- #344 A Beginner’s Guide to the Christian Worldview, with Greg Koukl      

If stress makes your PMDD feel ten times louder, this episode will make everything click. We’re talking about the HPA axis — not in a science-heavy way, but in a real-life, “this is why I feel the way I do” way. In this conversation, I’m naming the things so many of us walk through: • feeling overstimulated just trying to get through the day • snapping or shutting down because your body is already at capacity • exhaustion that feels spiritual and physical • the guilt that comes with being overwhelmed when you “should be stronger” • wondering why your symptoms flare when life gets stressful And we’ll walk through: • why stress + HPA-Axis dysregulation doesn’t cause PMDD, but absolutely makes it louder (a bit different than the other root causes of premenstrual dysphoric disorder) • how to acknowledge the stress your body is actually carrying • simple ways to soften your system again • how to invite God into your stress instead of coping alone • gentle rhythms that support you all month long This is your permission to stop pretending you’re fine and start supporting your body with grace, truth, and the help God offers. Lauren Next Steps: Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Big name, simple meaning: neuroinflammation means inflammation of the brain. It might sound like another daunting characteristic of PMDD (Premenstrual Dysphoric Disorder)... But truly, when we understand what’s at the root of the problem, that’s where healing begins. If you can relate to any of these symptoms in the week or two before your period— brain fog irritability sensory overwhelm exhaustion or that “buzzing,” inflamed feeling in your brain— …you’re in the right place. In this episode, we’ll break down what neuroinflammation really is, how it connects to PMDD, and what you can do—physically and spiritually—to begin calming your brain and body again. Lauren Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)  

Hey friends, welcome back to PMDD Redeemed! This week, we're chatting about how PMDD isn't "just hormones", but it results from the very fabric and blueprint of who you are: your DNA and genes.  I loved learning more about this root cause of PMDD, because it just seemed to "seal the deal" even more, of knowing it's not just about trying harder, being less this or more that. The layers attached to PMDD are so important to understand, and not only bring awareness, but also validity and substantiation. It's not just "all in your head"; there's research pointing to deep, cellular dysregulation occurring.  So have a listen and enjoy! Lauren . Verses Mentioned: Philippians 4:6+7 Colossians 3:12-14 Romans 12:2 Proverbs 16:24   Research Study Mentioned: Sex Hormone–Sensitive Gene Complex Linked to Premenstrual Mood Disorder ---------------------------- Next Steps: Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (www.thechristianpmddmentor.com/gabahealing) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

We're continuing on with our PMDD Root Causes series, and today we're chatting about serotonin dysregulation.  This episode has so much overlap to last week's episode, where we talked about how the GABA-A receptors misfire during the luteal phase.  The main issue again here is sensitivity: the receptors not responding well to a normal hormone, or in this case, neurotransmitter. I talk about the physiology behind it, but take a deep dive into: 1) nervous system regulation, specifically helping you assess why you're doing what you're doing, and 2) gut health & nutrition, about how this is the foundation for emotional regulation and feeling in control of your thoughts and emotions every cycle. Hope you enjoy the episode! Lauren ---------------------------------------- Next Steps:   Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (www.thechristianpmddmentor.com/gabahealing) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

So you feel like a different person every month.. like your thoughts, emotions, rational thinking - everything - gets hijacked.  But what's causing it? Why it is happening? In this first episode of the series "PMDD Root Causes", we're chatting about what it actually means to have a hormone sensitivity in your brain, and how that causes PMDD symptoms to worsen.  We also chat about what we can start doing about it, how we can help your GABA-A receptors to start healing. Yes, heal! God made your body and brain in such a way that it can heal and change.  So let's jump into it! - Lauren -------------------------------------------------------------------- Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (www.thechristianpmddmentor.com/gabahealing) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Okay, I'm back! It's been awhile, hasn't it?! But I'm so thankful for the time and space to recalibrate and focus on what God is wanting me to share with you! As you can see, some changes have occurred! I speak more into this in the episode, so have a listen!  I'm so excited about this shift! And so excited to really, fully jump into the topic and struggle of PMDD from a Biblical, faith-based, natural and evidence-based perspective! I think it's needed.  So let's jump back into it! I hope you can come along for the journey! Lots of love, Lauren (sorry for the poor audio quality of this episode... I usually do it on my computer with a mic, but it's been so long, my program wasn't working.. so I just hopped onto my phone! Imperfect action! :D) -------------------------------------------------------------------- Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.laurencollins.co/pmddroadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (www.laurencollins.co) . Follow me on Instagram @laurencollins.co . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@laurencollins.co) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Hey friend! I have a very short and sweet announcement to share about the show. Yes, I am taking a bit of a break from the podcast to work on my own self, to do more in-person reflexology, take care of my daughter and return back to my home care nursing job super super part-time.    Trying not to see this as weakness or me running away, but more as a time to strengthen my relationship with my body, with God, with my family, and to discern what this next season looks like for my business.   Thank you for all your support and for gathering here every week! It means so much to me. I'd highly encourage you to subscribe to the show, so that if/ when (hoping when!) it's back on, you'll know right away!   Blessings, friend!   Lauren

We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back.    And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense!   In this episode, I talk about the very reason why it does make sense, of why we keep returning to the habits that make us feel like garbage!   I'd encourage you to take some time once you've gone through the episode to really reflect on this and ask God to give you clarity on how to work through it.   The passages I talk about in this episode are: Colossians 3:3 Romans 7:21-25   Episode #81: 3 Places Where Your Identity Does Not Come From   May you be encouraged! Lauren   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.  So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!   Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going to get through this one?   In this episode, I'm sharing three places where our identities do NOT come from. These are some pretty big areas of our lives as women, Christians, moms, women who want to be married or moms. But we need to constantly be reminded every day that our identity does not belong here.    Have a listen to the episode! Lauren   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying!    In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxing toxins and free radicals, have a listen to this episode!   Lauren 4 more days to join Healthy Hormone Reset! This is an 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. We'll do all of this through talking about emotional/ spiritual healing, menstrual cycle & symptom awareness, nutrition & elimination and adrenal gland nurturing/ nervous system regulation! Open for enrollment until March 27th. The course will be accessible on April 7th. www.herbodysings.com/course   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.   You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation! Lauren   Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. Open for enrollment until March 27th. The course will be accessible on April 7th. www.herbodysings.com/course   Book mentioned: Glucose Revolution by Jessie Inchauspé   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode!  I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you!  Happy listening! Lauren Annie: "Hello, my name is Annie de Villiers, and I am 42-years young and was diagnosed with ADHD in 2018, when I was 35. I am a qualified foundation phase teacher but currently only homeschool my own two children. This year, 2025, I am blessed to be married for 17 years. We live in Pretoria, South Africa and I definitely am one of those people who value the sun in my life. Over the years I have had to learn to not just cope with my ADHD, but live a life where I bloom. Our ADHD brains are so powerful and unique but untrained and neglected. We often struggle to a point it starts to drain us. Coping with a monthly menstrual cycle with all the changes and challenges it brings takes intentionality. Developing some healthy habits in my every day life has helped to lift the heaviness of the effects of my menstrual cycle."   Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join  here: https://tinyurl.com/5n7j6947   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on?    I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole being.    In this episode, I share a very candid and real approach on how we can start viewing and understanding these things in our lives, particularly as Christians.   Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join  here: https://tinyurl.com/5n7j6947   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.    

The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles.   In this episode, I'm sharing 4 lessons I've learned over the last couple years with prioritizing getting outside. I am in no way pumping myself up as the outdoor mom guru, because it's something I'm still being pushed in and learning about. But I know these 4 tips can be great places to start when you're wanting to get your kids out more.   Enjoy the episode! Lauren Danika's podcast: https://podcasts.apple.com/za/podcast/lets-go-outside-adventurous-moms-hiking-camping-travelling/id1783134626

Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God?   All good questions to be asking. This week's episode is chalked full of passages and verses that not only encourage rest and retreat, but that also point us to the humble and gentle character of God.   Want to learn more about the biology and physiology behind sleep, cortisol levels and adrenal fatigue? I'd encourage you to hop into the Facebook Group to watch the video for week 6 of the 8-week hormone reset challenge for Christian women.   Join here: https://tinyurl.com/5n7j6947   Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge   Lauren   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.