Getting Soul Fit with Melissa Paige

Diet Fad or Diet Crash? Which one works best for you?

This episode is all about living a more stress free life beyond staying busy.

This episode is all about cultivating happiness

The Vibes Dealer: A Candid ConversationHosted by: Melissa PaigeIN THIS EPISODE: This conversation is all about healing...How to get in contact with Gabriel:IG - @thevibesdealer_

Looking for New Guests! Do you have a compelling story to tell? Message me :)

Hosted by: Melissa PaigeIN THIS EPISODE –How to set achievable goals for the long runOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

FEAR: Face Everything and RiseHosted by: Melissa PaigeIN THIS EPISODE –This episode is all about facing fears to live a better life.Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

A Candid Conversation with Special Guest & Author Jamell CrouthersHosted by: Melissa PaigeIN THIS EPISODE - *Trigger WarningWe chat all about Jamell's writing, mental health & more!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokConnect with Jamell CrouthersWww.aquarianmindwrites.comInstagram: www.instagram.com/aquarianmeloDid this episode resonate, comment below <3

New Year New YouHosted by: Melissa PaigeIN THIS EPISODE –This episode is all about New Year's Resolutions and how to stick to them to achieve your goalsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Season 3!Hosted by: MelissaIN THIS EPISODE –-Resilience and GrowthOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:gettingsoulfitpodcast@gmail.com

Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media InfluencerHosted by: Melissa PaigeIN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed.-This episode is about Kimberly's life from overcoming addiction to sobriety. Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Kimberly Kimberly's Instagram: www.instagram.com/the_stayathome_mamaKimberly's Tik Tok: www.tiktok.com/thestayathomemomResources for Help (Mental Health, Substance/Alcohol Use):Online Resources | SAMHSADid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Stuck on Red: The Survival SwitchHosted by: Melissa PaigeIN THIS EPISODE –Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous systemOther Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-callResources:SAMHSA's National Helpline: 1-800-662-HELP (4357). NAMI HelpLine: 1-800-950-NAMI (6264) or info@nami.org. FindTreatment.gov: A resource for finding mental health and substance use treatment facilities. *Name of the Apps for Positive Health:·  Guided Meditations &Breathwork Exercises: "Insight Timer"·   Breathwork: “Breathwrk”· Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”

Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & AuthorHosted by: Melissa Paige  “There are several pathways to recovery"IN THIS EPISODE - What addiction is and what it is notMisconceptions around addiction and recovery How to get help with alcohol or substance useGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Dr Omar ManejwalaWebsite: www.manejwala.com (to connect and order Dr. Manejwala's best selling book "Craving: Why We Can't Seem To Get Enough")Dr. Omar Manejwala's IG: www.instagram.com/drmanejwalaSubstance Abuse & Mental Health Resources:www.samhsa.orgSuicide & Crisis with Alcohol or Substance Use Lifeline:www.988lifeline.orgDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

The Alchemy of Healing and ManifestationHosted by: Melissa PaigeIN THIS EPISODE –How to manifest WHILE healing from trauma! You do not have to wait until you are fully healed to have the life you want Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.com FREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·       Guided Meditations &Breathwork Exercises: "Insight Timer"·       Breathwork: “Breathwrk”·       Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”

Are You Afraid of Your Own Shadow? Triggered to TransformedHosted by: Melissa PaigeIN THIS EPISODE – What is Shadow Work? Your Shadow Work Guide to help you Break Patterns holding you back to elevate your life in every aspect Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok Did this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations &Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Befriending Adversity: Turning Struggles into Strength with Special Guest Kijuan Amey: Author & Motivational Keynote SpeakerHosted by: Melissa Paige“I may have lost my sight, but I didn't lose my vision"- KijuanIN THIS EPISODE -Kijuan's story from losing everything during a horrible motorcycle accident to thriving in lifeTips on how to make adversity your "friend" to truly excel in lifeGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with, or Book Kijuan Amey, or order his incredible book:Website: www.ameymotivation.comKijuan's IG: www.instagram.com/kijuanameyDid this episode resonate, comment below <3

From Rock Bottom to Radiance: A Skincare Founder's Journey. Interview with Special Guest Emme Diane: The Skin Whisperer & Owner of Emme Diane SkincareHosted by: Melissa Paige “Skincare is not just what you put on your face; it is what you put in your body & what you feed your soul"IN THIS EPISODE - Emme Diane's personal journey from addiction to sobriety to skincare!Which products can lead to acne!Some anti-aging tips and tricks for beautiful and glowing skinHow to book a skincare consultation with Emme & get her amazing products!!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Emme DianeEmme Diane's IG: www.instagram.com/emmedianeTo book her and/or order her products:Emme Diane | Clinical Skincare Products & Skin ConsultationDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Spring into Abundance: Energy Cleansing for a Prosperous SeasonHosted by: Melissa PaigeIN THIS EPISODE –This episode is all about cleansing your energy AND life for abundance in this Spring seasonGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.com FREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”·       Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

The Sober Path: Guidance from Recovery Advocate, Speaker and Mentor, Darren ReedHosted by: Melissa Paige Darren has been living his best life sober since 09/24/08 and in this episode we chat all about his journey into recovery and sobriety!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokConnect with Darren ReedDarren's Instagram: www.instagram.com/wedorecover.meWebsite to connect or get help with sobriety: www.wedorecover.meDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call

Dream Chasers: Turning Ambition into RealityHosted by: Melissa Paige “What would you do if you knew you could not fail?"IN THIS EPISODE- Stepping into your Power and making your dreams come true!Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:gettingsoulfitpodcast@gmail.comFREE Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"· Breathwork: “Breathwrk”· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”