Stuck on Red: The Survival Switch
Stuck on Red: The Survival SwitchDescription
Stuck on Red: The Survival Switch
Hosted by: Melissa Paige
IN THIS EPISODE –
- Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system
Other Related Episodes:
Rest & Reset: Self-Care in Turbulent Times…..
Getting Soul Fit Podcast Updates
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Resources:
- SAMHSA's National Helpline: 1-800-662-HELP (4357).
- NAMI HelpLine: 1-800-950-NAMI (6264) or info@nami.org.
- FindTreatment.gov: A resource for finding mental health and substance use treatment facilities.
*Name of the Apps for Positive Health:
· Guided Meditations &
Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
United States
