Rest & Reset: Self-Care in Turbulent Times
Rest & Reset: Self-Care in Turbulent TimesDescription
Rest & Reset: Self-Care in Turbulent Times
Hosted by: Melissa Paige
IN THIS EPISODE -
-4 self care tips for turbulent times
Getting Soul Fit Podcast Updates
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*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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