Healing in Waves: Coping with Grief

Hosted by: Melissa Paige

  “The best way to honor those that have passed, is to live your best life"

IN THIS EPISODE –

• Coping with Grief after Loss

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Resources:

Online support groups

• The Compassionate Friends: A nonprofit organization that offers support to families who have lost a child, sibling, or grandchild 
• Griefline: A support hub for adults in Australia 
• Open University: A free course that encourages people to consider death and dying in different ways 

Helplines

• 988 Suicide & Crisis Lifeline: Call or text 988, or chat 988lifeline.org 
• Veterans Crisis Line: Call 800-273-8255, text 838255, or chat online 24/7 

*Name of the Apps for Positive Health:

· Guided Meditations &

Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”