Claim OwnershipCannaFitness and Nutrition Podcast
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© Beth Skinner Jasinski
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Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
106 Episodes
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Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience! For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition
If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger.We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday.For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition
Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition! Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: beth@cannafitnessnutrition.com
The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!
I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep. For personalized recommendations, questions, or questions for the podcast, reach out at Beth@cannafitnessnutrition.com
In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition
I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement
In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.For more personalized information, reach out to Beth@cannafitnessnutrition.com or over on IG at Beth_cannafitnessnutrition
In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently.For more personalized information, or details about CannaFit coaching, reach out at Beth@cannafitnessnutrition.com or visit Beth_cannafitnessnutrition on IGWebsite: www.cannafitnessnutrition.com
In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your Sober October! For more personalized information and details about CannaFit, contact me at Beth@cannafitnessnutrition.com or on IG at beth_cannafitnessnutrition.com
Which do you want worse? Your wine or your waistline back? Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magic that helps your body de-puff + feel lighter fast. Real women are seeing changes in just days. Curious? Tune into this episode + join us in MILF Sober October coaching. For more details, personalized information, or questions, contact Beth: Beth@cannafitnessnutrition.comIG: Beth_cannafitnessnutrition
Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your body naturally sheds weight, inflammation, and old patterns when you swap wine for weed.Join CannaFit Coaching for Sober October and receive a MILF Nfused Goodie Box with infused healthy treats! Contact Beth for more information: Beth@cannafitnessnutrition.com or IG: Beth_CannaFitnessNutrition
Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you — and guide you toward body-led, sustainable shifts (with the help of cannabis, movement you enjoy, and food that nourishes).For more personalized information about your weight loss journey and/or cannabis use contact me:Email: Beth@cannafitnessnutrition.comIG: Beth_cannafitnessnutrition Web: www.cannafitnessnutrition.com
I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet cravings, and finally build consistency rooted in presence, not punishment.If you’re tired of swinging between discipline and “starting over,” this episode is for you.For more personalized information and coaching, contact me at Beth@cannafitnessnutrition.com or visit www.cannafitnessnutrition.com
I used to live in stress mode—snapping, spiraling, and chasing perfection—until my body couldn’t keep up. In this episode, I share my personal journey through stress-related illness and how one small shift (plus daily cannabis) helped me regulate in a whole new way. If you’ve ever felt like you’re constantly on edge, this one’s for you.For more personalized information about how cannabis helps your stress, fitness, and overall wellness, contact me at Beth@cannafitnessnutrition.com or check out www.cannafitnessnutrition.comIG: Beth_cannafitnessnutrition
So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my programs at CannaFit which help you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.
Ever been the only one lighting up at a party or bringing your edibles to brunch — and suddenly you feel self-conscious about what’s actually helping you feel more you?This episode is your gentle permission slip to stop explaining, overthinking, or hiding the rituals that regulate your body and support your peace. We’re unpacking how to confidently use cannabis in social settings even when no one else is, why your endocannabinoid system matters more than the group vibe, and how to trust your choices without needing them to be popular.If you’ve ever felt “too much” or “too different” for simply doing what supports your nervous system — this one’s for you.For more personalized information, contact Beth at Beth@cannafitnessnutrition.com or visit www.cannafitnessnutrition.com
When willpower runs out and burnout sets in, CBG can help you find the focus, clarity, and steady energy you need to make healthy habits stick.Stuck in the start–stop cycle? We’re breaking down why “motivation culture” fails women and how CBG can help you rebuild energy, focus, and consistency—without the burnout.For more personalized recommendations, questions and coaching, reach out to beth@cannafitnessnutrition.com. Visit www.cannafitnessnutrition.com for more about CannaFit
If your workout left you too sore to move for days, you’re not lazy—you’re inflamed. In this episode, we unpack why post-exercise recovery often fails, how the “soreness cycle” sabotages consistency, and how cannabis can become your recovery superpower.For more personalized information or recommendations, contact Beth at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutritionWebsite: www.cannafitnessnutrition.com
In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch. If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you.If you’d like more personalized help with your cannabis infused fitness or weight loss journey, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition.
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