Claim OwnershipCannaFitness and Nutrition Podcast
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© Beth Skinner Jasinski
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Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
112 Episodes
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In this episode we debunk the "munchie myth" by explaining that cannabis does not cause a loss of control around food, but rather reveals the genuine hunger and under-fueling that often occurs during a stressful, busy day. Learn about how THC works in the body and consider using the munchies to actually help you manage your weight!For more personalized information or more about CannaFit email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition
In this episode we look at what tolerance is, why it can be beneficial and how we can manage it similar to how we manage our eating habits. For more personalized information email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition
This episode explores the scientific reality of Delta 8, explaining that while it shares the same molecules as Delta 9, its atoms are arranged differently, which results in distinct effects and risks.You will discover the "behind-the-scenes" process of how manufacturers chemically convert CBD into Delta 8 THC and why that can be dangerous for your health. To learn more about the hidden risks of cannabis products or to share your thoughts, please reach out and contact me at Beth@Cannafitnessnutrition.com For more personalized information about using cannabis for your health and fitness journey, email me or contact me on IG: beth_cannafitnessnutrition
This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible? Learn how to navigate lab testing, intelligently read labels, and track your patterns to find a consistent support tool that fits your unique needs without the overwhelm. Reach out today so I can help you simplify your journey and find the right cannabis products for your lifestyle.For support with your cannabis or health and fitness journey, send me a DM or reach out at Beth@cannafitnessnutrition.com and let’s chat about how CannaFit can help you!
In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through balanced nutrition, exercise and intentional cannabis use to transform your health from a forced struggle into a sustainable lifestyle.For more personalized guidance or information about the CannaFit transformation program, contact Beth at Beth@cannafitnessnutrition.com or on IG: Beth_cannafitnessnutrition
At CannaFit we are all about real bodies, real stress and real life. No punishment, no “start over Monday” energy, fads, or extremes, because that’s not what works.After almost 2 decades in the fitness industry, here are 10 truths we believe at CannaFit. For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition
Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience! For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition
If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger.We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday.For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition
Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition! Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: beth@cannafitnessnutrition.com
The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!
I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep. For personalized recommendations, questions, or questions for the podcast, reach out at Beth@cannafitnessnutrition.com
In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition
I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement
In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.For more personalized information, reach out to Beth@cannafitnessnutrition.com or over on IG at Beth_cannafitnessnutrition
In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently.For more personalized information, or details about CannaFit coaching, reach out at Beth@cannafitnessnutrition.com or visit Beth_cannafitnessnutrition on IGWebsite: www.cannafitnessnutrition.com
In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your Sober October! For more personalized information and details about CannaFit, contact me at Beth@cannafitnessnutrition.com or on IG at beth_cannafitnessnutrition.com
Which do you want worse? Your wine or your waistline back? Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magic that helps your body de-puff + feel lighter fast. Real women are seeing changes in just days. Curious? Tune into this episode + join us in MILF Sober October coaching. For more details, personalized information, or questions, contact Beth: Beth@cannafitnessnutrition.comIG: Beth_cannafitnessnutrition
Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your body naturally sheds weight, inflammation, and old patterns when you swap wine for weed.Join CannaFit Coaching for Sober October and receive a MILF Nfused Goodie Box with infused healthy treats! Contact Beth for more information: Beth@cannafitnessnutrition.com or IG: Beth_CannaFitnessNutrition
Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you — and guide you toward body-led, sustainable shifts (with the help of cannabis, movement you enjoy, and food that nourishes).For more personalized information about your weight loss journey and/or cannabis use contact me:Email: Beth@cannafitnessnutrition.comIG: Beth_cannafitnessnutrition Web: www.cannafitnessnutrition.com
I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet cravings, and finally build consistency rooted in presence, not punishment.If you’re tired of swinging between discipline and “starting over,” this episode is for you.For more personalized information and coaching, contact me at Beth@cannafitnessnutrition.com or visit www.cannafitnessnutrition.com
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