The Perfect Metabolism Podcast

When it comes to hormones, women are often the focus, but men (and boys) are facing a serious hormone and health crisis of their own. Since June is Men's Health month, this final episode of Season One focuses on the guys. I cover some shocking statistics, a few historical indications of trouble brewing, and some of the main ways men’s hormones are under siege.  I provide actionable diet, lifestyle and supplement tips that help support men's hormones and health. I also briefly touch on ideological ways men’s health is under attack. This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you. Links: Organifi Shilajit Episode Goals Summarized: Maintain/Boost Testosterone levels & hormone balance Prevent Aromatization of T -> E Improve Body Composition (build muscle and lose excess adipose tissue, esp visceral fat) Reduce Stress Improve Sleep Balance blood sugar and avoid high sugar foods Reduce Inflammation & Oxidative damage Nose breathing to boost Nitric Oxide Avoid plastics, and hormone disrupting chemicals Support the body’s ability to detoxify daily Consider taking key supplements that support testosterone - including zinc, boron, and shilajit (like Organifi Shilajit) Recommended Books: "The Perfect Metabolism Plan," written by Sara Vance. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control.  "Male 2.0," written by Dr. Gapin, a board-certified urologist and men's health expert. Male 2.0 provides a holistic approach to the challenges men face in today's environment, including stress, poor diet, sedentary lifestyle, and hormonal imbalances. The book advocates for a personalized approach to health that integrates nutrition, exercise, sleep, and stress management and discusses the importance of hormone optimization, particularly testosterone, and provides insights into natural methods to enhance testosterone levels. "Male 2.0" aims to empower men to take proactive steps towards achieving optimal health, vitality, and longevity through sustainable lifestyle changes and informed decision-making. "Drug Muggers", by Dr. Suzy Cohen, Prescription and over-the-counter drugs help millions of people with diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what they steal from your body in order to feel your best and avoid side effects.  "The Ultimate MANual," Written by Dr. David Samadi, a renowned urologic oncologist and expert in prostate cancer treatment. A comprehensive guide to men's health, it covers topics such as diet, exercise, mental health, and preventive measures. The book emphasizes the importance of regular screenings for prostate cancer, discusses treatment options, and provides practical advice on maintaining a healthy lifestyle to reduce the risk of disease. "Silent Spring" is a groundbreaking book by Rachel Carson published in 1962. It examines the detrimental effects of widespread pesticide use, particularly DDT, on the environment and human health. The book warns of the long-term consequences of pesticide pollution, highlighting how chemicals accumulate in ecosystems, harm wildlife, and pose risks to human health through food contamination and environmental exposure. "Silent Spring" sparked widespread public concern and led to increased awareness about the need for environmental conservation and the regulation of chemical pesticides. It is credited with catalyzing the modern environmental movement and influencing policies aimed at protecting ecosystems and human well-being from harmful chemical substances. Recommended Films: "The Disappearing Male" - a documentary that explores the effects of chemicals found in everyday products on male reproductive health. It delves into how exposure to these chemicals, such as phthalates and bisphenol A, may be contributing to a decline in male fertility and an increase in birth defects and reproductive disorders. The film investigates the potential links between these chemicals and conditions like testicular cancer and male birth defects, and it raises concerns about the impact on future generations. "Endocrination" is a documentary that explores the impact of endocrine-disrupting chemicals (EDCs) on human health and the environment. The film introduces viewers to endocrine-disrupting chemicals, which are substances that can interfere with the body's hormonal systems. These chemicals are found in everyday products such as plastics, pesticides, cosmetics, and food packaging.
 "Our Chemical Lives" is a documentary that examines the pervasive presence of synthetic chemicals in daily life, highlighting their potential impacts on human health and the environment. The film discusses how these chemicals, found in products ranging from cosmetics to food packaging, can act as endocrine disruptors and contribute to reproductive disorders, developmental issues, and increased cancer risks. It addresses the environmental consequences of chemical pollution, including bioaccumulation in ecosystems and harm to wildlife. Supporting Research: Low Testosterone Men: 60% More Likely to Die Early COLUMN ONE : Sexual Confusion in the Wild : From gators to gulls, scientists say, pollution may be playing havoc with animals’ hormones. Some males try to lay eggs; some females nest together. Certain species may risk extinction. Why Are Testosterone Levels Decreasing? Transgenerational Effects of Endocrine-Disrupting Chemicals on Male and Female Reproduction You Might Want To Stop Using Your Plastic Chopping Board Men experience an abrupt decrease in testosterone levels after sugar intake, study finds  

Did you know that you can eat your sunscreen? No, don't eat your sunscreen lotion - eat the foods that boost the SPF of your skin - from the inside out! On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the skin's tolerance to ultraviolet radiation, providing a modest layer of SPF protection for the skin, and also which help to repair the free radical damage from sun's rays. References: Dietary Lutein/Zeaxanthin Decreases Ultraviolet B-Induced Epidermal Hyperproliferation and Acute Inflammation in Hairless Mice How Citrus Juice Can Cause Phytophotodermatitis Sunburn Exposure to Chemicals in Sunscreen (provided by Breastcancer.org.) Oral Nicotinamide Prevents Common Skin Cancers in High-Risk Patients, Reduces Costs Products Mentioned: Lutein/Zeaxanthin supplement Derma-E Vitamin C face oil Luxe Beauty Astaxanthin Oil BioAstin - Hawaiian Astaxanthin supplement Sunfood Brazil Nuts Fatty 15 - get 20% off using this link EWG Sunscreen Guide This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

I was in Europe on vacation recently, and while there - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn't gained an ounce! But as soon as we came back home to the US, I got back onto my gluten free lifestyle. why? On this episode, I talk about how the food in Europe is different than here in the US, how most wheat ussed in the U.S. today is different from our grandparent’s wheat, signs of food intolerances, why it is critical to test for celiac disease if you have autoimmune disease or other symptoms, and which bread I recommend eating and why it needs to be organic in the U.S. Resources: Prime Gut supplement from Healthgevity (Save with code: Sara10) Studies: Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance Books mentioned: The End of Alzheimer’s The Allergy Solution Grain Brain Wheat Belly This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention. On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and which supplement has changed mine, a cutting edge newly discovered omega fatty acid, and a new supplement that anyone with concerns about their brain health should look into.  And some supplements that could literally save your life!! This is part two, listen to part one for 16 common reasons for nutrient deficiencies. 
 Request a 1:1 session with Sara. Resources mentioned: Magnesium for constipation: Oxy Powder or Mag07 The Magnesium Miracle by Carolyn Dean, MD Magneisum glycinate/malate (non-laxative magnesium) Magnesium: Meet the most powerful relaxation mineral ever by Dr. Hyman B Supreme (my favorite B complex) Liquid B12 Could it Be B12? by Sally Pacholock Sally Pacholok film The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health Fatty 15 - get 20% off using this link Prodome.com Breaking Alzheimers by Dr. Dayan Goodenowe, PhD Mood Probiotic L-theanine Liposomal C Note: This is Part Two of a Two part episode. This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

A very common question that comes up a lot is - "Do I need to take supplements? Why can't I just get all my nutrients from foods?" Theoretically yes, we should be able to get everything we need from our diet and lifestyle. I mean, cavemen didn’t take supplements did they? Well, during paleolithic times there weren’t flaming hot Cheetos and Twinkies either. This episode covers: 16 different underlying reasons for nutrient deficiences/higher nutrient demands why you don't want to buy the cheapest supplements the supplement form and quality matters - a lot! some signs of deficiencies Request a 1:1 session with Sara. Resources mentioned: GEM food vitamin chews (get 50% off) Algae Cal Plus (research-backed algae based calcium with key co-factors proven to grow bone even post-menopause) Alive Calcium - algae based calcium with key co-factors Drug Muggers Book by Suzy Cohen. RPh Re-Lyte Electrolyte Cure Hydration Nuun SpectraCell Micronutrient Test The Role of Thiamine Deficiency in Alcoholic Brain Disease How Can Something As Simple as Thiamine Cause So Many Problems? Note: This is Part One of a Two part episode. This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max. On this podcast I discuss natural ways of resolving constipation, including what I recommend before adding in fiber, my favorite types of fiber, tips on the microbiome, and also a surprising deficiency that could lead to gastroparesis and constipation.  This is primarily focused on kids, but the tips apply to all ages. My new book has all these tips plus more! Get 17 constipating busting recipes & find out what are nature’s osmotics : Curb Your Child’s Constipation - Naturally! MiraLAX info: MiraLAX label Severe symptomatic hyponatremia associated with the use of polyethylene glycol-based bowel preparation Scrutiny for Laxatives as a Childhood Remedy Should parents be concerned about MiraLAX side effects in kids? Action News Investigation: More families speak out over MiraLAX side effects for kids Products Discussed: Re-Lyte Hydration - comes in single serve packets or 30 serving tub. Flavors: mixed berry, lemon-lime & strawberry. I like that the salt is unprocessed Real Salt from Utah. No added sugar. Start with 1/2 scoop or 1/2 packet for kids. Cure Kids Electrolytes - Pediatrician formulated and made with coconut water and pink Himalyan salt. Just 4 g. of sugar. Sunfiber - my favorite form of fiber, it is a prebiotic colorless and flavorless powder made from the Guar bean, it dissolves in liquid and is easy tolerated. Start with 1 teaspoon - add to smoothie, water or other beverage. Terrasoul Organic White chia seeds -great for smoothies and chia pudding. Best for picky eaters - easy to disguise in smoothies. Immunoglobulins: MegaMucosa - Supports gut lining, immune system, reduces bad bacteria. Soil Based Probiotics Squatty Potty Stool Kids Queen of the Thrones Castor Oil Pack - save 10% using code: SARA.VANCE10 Thiamine Deficiency: The Top Nutritional Deficiency in Constipation - Dr. Eric Berg video SIBO, IBS, and Constipation: Unrecognized Thiamine Deficiency? Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to you or your child's health, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself. #poopbaby #chronicconstipation #kidsconstipation #gastroparesis

According to the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism, weight, and benefit longevity. So which is it - is Intermittent fasting good for us, or could it kill us? I decided to invite Dr. Kurt Perkins on the podcast again to discuss. Find Dr. Kurt: https://www.drkurtsplace.com NutriSense Continuous Glucose Monitor (save with code: Sara25) Research: 8 Hour Time Restricted eating linked to a 91% increase in cardiac mortality Effects of Intermittent Fasting on Health, Aging, and Disease When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die FASTING FOR 72 HOURS CAN RESET YOUR ENTIRE IMMUNE SYSTEM A Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male U.S. Health Professionals Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself. #Intermittentfasting 

Aging - it's not easy.  So if we can get rid of wrinkles with an injection, why not? But what if our attempt to look younger turned into a life-threatening nightmare?  I am joined by Gretchen and Ang to discuss how getting botulinum toxin injections could be like playing Russian Roulette with our health. Ang shares her own harrowing experience with a Dysport injury, and Gretchen's sister suffered a severe botox injury, so she created the Instagram page Nevertox and manages the Botox Dysport Side Effects group. In this episode we talk about symptoms to be aware of, what to do if you think you have been injured by a neurotoxin injection, rising above today's unrealistic beauty standards, and also some natural ways to improve our skin and look our best. Nevertox on Instagram Botox/Dysport Side Effect Group on FB ToxSafety.com Ang on Instagram One Skin Peptide Skincare - Save $20 with this link (or code: SFMBK8M8) Beneath the Surface of Botox (TED Talk mentioned on episode)   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself. #botulismtoxininjuries #nevertox

Every year on our birthday, we turn a year older, chronologically. And without a time machine, we have no control over the chronological clock. But there is something called our biological age, and it correlates more with our lifestyle, which we do have control over. I am joined by Zorrie Dimitrova, who is the Chief Operating Officer for Glycanage, to discuss biological aging, how they measure it, and how we can use it to live not just longer, but healthier. Zorrie explains what the Glycanage test is, what it measures, and also some surprising things that we think are healthy that might actually be backfiring. Order Your Glycanage Test, save 10% with code: SARAVANCE Healthgevity:  Code Sara10 saves you 10%. PrimeTime and Rejuvenate for longevity Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself. #biologicalage #glycanage #bryanjohnson #agingbetter #tombrady 

Zombies are the stuff of science fiction...or are they?  Science reveals that we all have zombie cells, especially as we age.  Raising the question - is the Zombie Apocalypse here…within us?   Today's podcast is all about aging better, slower with Senolytics.  Find out what are sensecent cells & why they got the nickname 'Zombie' cells, and how to slay these destructive zombie cells.  I’m pleased to be joined again today by Michael Antonelli, who is the founder of Healthgevity. We talk about their product Rejuvenate, a senolytic supplement which helps to clear Zombie cells. We also touch on 2 other products that work in tandem to help us age better and slower - PrimeTime and Telemore Prime.  Save 10% off Healthgevity products with code: Sara10 Links: Healthgevity One Skin - Peptide Skincare   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.    

You’re eating right, exercising, but can’t seem to get that extra weight around your midsection to budge? It could be your microbiome. In this episode Sara discusses: How gut bacteria affects our metabolism, weight, mood, disease risk How a South Park episode educated millions of people about the microbiome An interesting tale about what we’ve learned about gut bacteria's affect on weight from a surprising GI infection treatment 12 tips for shifting your microbiome to a fat burning, immune boosting & mood lifting one. Resources mentioned: Prime Gut Health from Healthgevity: use code: Sara10 FitBiomics - Nella probiotics Turd Burglars - South Park episode References: Prebiotics vs. Probiotics vs. Postbiotics: What’s The Difference? Incretin hormones: Their role in health and disease Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome New Weight Loss Drugs & Gut Microbiota Weight Gain After Fecal Microbiota Transplantation Just Months of American Life Change the Microbiome Butyrate Suppresses Glucose Metabolism of Colorectal Cancer Cells via GPR109a-AKT Signaling Pathway and Enhances Chemotherapy Association of ultra-processed food consumption with colorectal cancer risk among men and women: results from three prospective US cohort studies Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself. #coloncancerawareness #microbiome #weight #GLP-1 

Interested in natural alternatives to GLP-1 agonists for weight loss? Sara is joined by Healthgevity founder Michael Antonelli to discuss supplements that can support your metabolism with similar effects as the popular GLP-1 agonist drugs, but without the negative side effects! We discuss: Ignite, Prime Gut, Longevity, Brain Boost+ Use code: Sara10 to save 10% on Healthgevity   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.   #NaturesOzempic  #OzempicAlternatives #Supplements     

Dr. Kurt Perkins joins me to discuss The Netflix documentary “You Are What You Eat.” We also talk about the recent study that found Oreos lowered cholesterol better than a statin! He shares his story of how he found his way into Functional Medicine, his experience with the Carnivore diet, and his favorite health documentary. Dr. Kurt Perkins is the clinic director of Dr. Kurt's Place in Colorado Springs, he uses education, hyperbaric oxygen, chiropractic, and functional medicine to empower his clients to ultimately fire him because they don't need him anymore.  He's an avid self-experimenter and hopes to inspire his clients to "Be The Research." He has been married for 15 years and is the father of 4 boys. Resources: Dr. Kurt Perkins Website Sign up for Dr. Kurt’s 3 Point Thursday Newsletter You are What You Eat Trailer You are What You Eat Study Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Food Inc. Supersize Me Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself. #YouAreWhatYouEat

Should we leave the doctor’s office with a prescription to eat dark chocolate?  A BMJ study found dark chocolate reduced heart attack risk by 37%, and stroke by 29%.  Dark chocolate is rich in antioxidants and minerals. It has been found to boost brain health, energy, mood, and even all cause mortality. But does dark chocolate have a dark side? In honor of Valentine’s Day, I am featuring dark chocolate. Learn some of the history of dark chocolate, it’s amazing health benefits, and its potential downsides. My Valentines gift for you - get my beautiful ebook “I Love Dark Chocolate” for free - this month only! It has 11 delicious and nutritious recipes. Resources mentioned: I Love Dark Chocolate eBook (free - this month only) Free Summit: Heavy - Inescapable Toxins Causing our Health Epidemics The Perfect Metabolism Plan Lead and Cadmium Could Be in Your Dark Chocolate A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find Phenol Antioxidant Quantity and Quality in Foods: Cocoa, Dark Chocolate, and Milk Chocolate Beneficial Effects of Dark Chocolate for Episodic Memory in Healthy Young Adults: A Parallel-Groups Acute Intervention with a White Chocolate Control Regular Consumption of Dark Chocolate Is Associated with Low Serum Concentrations of C-Reactive Protein in a Healthy Italian Population Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis Chocolate Helps with ... Math? Chocolate Has Antithrombotic Effects Similar to Aspirin Why Daily Chocolate Could Save Your Brain From Decline Chocolate consumption and all-cause and cause-specific mortality in a US population: a post hoc analysis of the PLCO cancer screening trial   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself #Valentines   #Darkchocolate   #enjoylife   #navitasnaturals  #heavymetals

For Heart Health Month, I am joined by Dr. Stephen Hussey, the author of a ground breaking book called ”Understanding the Heart.”  His book is a revolutionary way of understanding the heart, and on this episode he shares some very surprising things that we misunderstand about the heart/heart health, unique lifestyle tips support our heart, what is structured water and how does it impact the heart, wrongly demonized foods, and also about his own personal health story and his survival story from a heart attack, and what led up to it.  I truly encourage you to get his book - we just barely scratched the surface today!!  About Dr. Stephen Hussey: He has a Doctorate of Chiropractic & Masters in Human Nutrition & Functional Medicine from the University of Western States in Portland, OR. He is the author of two books; “The Health Evolution” and “Understanding The Heart, Surprising Insights into The Evolutionary Origins of Heart Disease and Why It Matters”   Resources mentioned: Dr. Stephen Husseys Website Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters Dr. Stephen Hussey on Instagram Stress - Portrait of a Killer (Robert Sapolsky film) Grounding Mat & pillowcase This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.    

Are seed oils toxic? Or is that a conspiracy? Seed oils are perhaps the most controversial ingredient of the moment.  Just a quick internet search of "seed oils" will give you a wide range of articles that emphatically push both sides of the argument. In this episode I share some of the (shocking) history of fats and the origins of diet-heart hypothesis, explain what seed oils are, what potential health concerns they might pose, which seed oils are actually healthy, what fats I use, and a super cool new alternative to fish oils that was discovered because of dolphins. And I forgot to mention the cool trick for using coconut oil for busting sugar cravings: Just stir a little bit (like 1/2 teaspoon) of virgin coconut oil into a cup of green tea. Let it cool a minute, then sip it down. It can nip a sugar craving in the bud, and give you that burst of energy you’re seeking!!   Resources mentioned: Buy Fatty 15 & Save 20% Canola Oil Linked to Worsened Memory and Learning Ability in Alzheimer's Disease, Temple Researchers Report Find Restaurants that don’t use seed oils A short history of saturated fats What if Its All Been a Big Fat Lie? (NYT article) Save the Dolphins, Save the World (TED Talk) Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

Bonus episode: Introducing one of my secret weapons - resistant starch. It is sometimes called “the skinny starch,” because it helps with metabolism, blood sugar, digestion, and many other benefits - including lowering inflammation and even colon cancer risk. It also is shown in studies to boost the production of GLP-1, which is why some people are comparing it to Ozempic.  And best of all - I love to make yummy raw "skinny" desserts with it. Subscribe for more episodes on Nature's Ozempic tips - coming in Feb! Resources mentioned: The Skinny Starch eBook Prime Gut supplement Research: The importance of GLP-1 and PYY in resistant starch's effect on body fat in mice Dietary resistant starch upregulates total GLP-1 and PYY in a sustained day-long manner through fermentation in rodents Beneficial Metabolic Effects of a Probiotic via Butyrate-induced GLP-1 Hormone Secretion   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

This episode tackles one of the most controversial and misunderstood areas of nutrition…Carbohydrates. We take a deep dive into the pros and cons of a low carb diet, some common pitfalls, signs your low carb approach could be backfiring, how to know if your body is handling carbs well or not, and carb types and timing.   Resources: NutriSense Continuous Glucose Monitor The Skinny Starch eBook Prime Gut supplement Articles mentioned: http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0 http://www.livescience.com/48969-heart-disease-diabetes-risks-carbohydrate-saturated-fat.html http://www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance/ https://cholesterolcode.com/hyper-responder-faq/ http://paleoforwomen.com/how-to-eat-for-hypothalamic-amenorrhea/ http://www.forefronthealth.com/low-carb-thyroid-dangers/ http://chriskresser.com/is-a-low-carb-diet-ruining-your-health/ http://legionathletics.com/carb-cycling/   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.  

It’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism, longevity, disease risk, and health. Resources mentioned in episode: The Food/Mood/Sugar Tracker The Positives & Negatives of Sugar Sara’s Break up Letter Join Interest List for Sara’s Break up with Sugar ebook Sara’s website The Perfect Metabolism Plan The End of Alzheimers by Dr. Bredesen Nutisense Continuous Glucose Monitor (save with code: Sara25) Episode One Free PDF Download: Reboot the Metabolism   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

Trouble Sleeping? Can’t Get that belly fat to budge no matter how hard you work out?  It could be the stress monster.  We can’t see it, or touch it…but we can feel it’s effects, and stress is a major factor in metabolic dysfunction. We all know stress is here to stay.  So the key is making sure we have tactics to manage it. Find out how stress can cause weight gain, digestive issues, hormone imbalances, and how it can be the ‘switch’ that turns on disease. And get tips to get you back in the drivers seat and feel more in control. Resources mentioned: • My Lab Box - affordable home cortisol and other lab tests (metabolism, adrenal stress, fitness, skin vitality and sleep/stress test all measure cortisol).  • Grounding Mat & pillowcase Supplements mentioned:  • L-Theanine
  • Ashwaganda
  • Rhodiola
  • B Supreme
  • Mood Probiotic     Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.