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Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
73 Episodes
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Send us a text In this episode, Shay and Rebecca explore the nuances of being single in today's world. They discuss the societal pressures surrounding relationships, the importance of self-discovery, and the particularities of attachment styles. Being single doesn't have to be a lonely experience - it's about learning to love being alone and loving yourself. This bestie chit chat dives into the value of personal growth during singlehood and the need for balance in life priorities. Through the...
Send us a text In this episode, Rebecca sits down with one of her besties, Erin Ryan, to explore the complex and nuanced topic of grief. Both Erin and Rebecca have experienced deep initiations into grief with the loss of a parent (at very different stages of life). The conversation emphasizes that grief is a natural human experience that can bring both challenges and gifts, ultimately deepening our capacity for love and connection. They reflect on their relationship to grief and the gifts it'...
Send us a text In this short and sweet solo episode, Rebecca explores the concept of 'edges' inspired by permaculture design but applied to personal growth. She shares her journey of integrating this concept into her life, emphasizing the importance of a regulated nervous system when stepping into new experiences. The conversation highlights the significance of community support and the need for gradual transitions when pushing personal edges. This episode is meant to be a contemplative journ...
Send us a text In this episode, your favorite duo explores the themes of adulthood and how they've redefined the experience of being adults. Through their candid heart-centered conversation, they reflect on their evolving perception of the meaning of adulthood and how that's transformed from childhood, to adolescence, and to now. Rebecca and Shay tap into their favorite parts about adulthood and the unexpected learnings they've received in this life of "adulting". They answer the question of ...
Send us a text In this episode, Shay and Rebecca explore the themes of personal growth, the significance of female friendships, and the impact of community on emotional well-being. They discuss their own experiences with life changes, the importance of feeling safe and accepted in friendships, and how media often misrepresents female relationships. The conversation highlights the journey of finding belonging and support in a world that can often feel isolating. The duo explores the complexiti...
Send us a text In this episode, Rebecca chats with another best friend business duo! Lauren and Janice are the founders of KYIS Aesthetics but before they were business partners, they were best friends. They came on here to share the personal development and healing journey of starting a meaningful business with your best friend. From beginning to end, they spoke from their hearts as they explored the themes of healing together through practicing boundaries in their friendship and with their ...
Send us a text In this enlightening conversation, Shay chats with Ashley Feinstein Gerstley, founder of The Fiscal Femme, about the importance of financial literacy in our modern-day world, especially for women. They discuss Ashley's personal journey into finance, the significance of mindset in managing money, and practical strategies for building wealth. Ashley shares actionable steps for women to take control of their finances and build generational wealth, highlighting the importance of co...
Send us a text In this multi-faceted conversation, Rebecca Espinoza chats with Herbalist and Teacher, Sarah Wu, about the Good Medicine Road, as Sarah calls it. On this road, they navigate through the topics of herbalism, permaculture, and witchcraft as a journey home to self through the support of nature. Sarah shares her expansive wisdom and knowledge on spiritual ecology and on the experience of connecting to nature as a form of social justice. With 15 years of being a devoted steward to t...
Send us a text Please note: the video of the interview begins after the intro. In this engaging conversation, Rebecca chats with the multi-dimensional creative and music mastermind, Mike Kelly. He hops on the mic to share his wisdom drops on riding the waves of creativity. As someone who has lived a past life as a rockstar and now curates meditative symphonies, Mike offers a plethora of insightful guidance for those walking this unconventional path as an artist. These 2 creatives dive into to...
Send us a text In this solo episode, Rebecca shares her personal journey with grief, life transitions, and the importance of letting go and trusting in a God/Universe/Higher Power. She reflects on her father's battle with cancer, the lessons learned from navigating chaos, and the significance of community and therapy in her healing process. Throughout the episode, she emphasizes the duality of human experience, the need for acceptance, and the rediscovery of connection to God and rituals in e...
Send us a text In this episode, Vida invites back their in-house Astrologer, Kristina Gonzalez to chat about the buzz phrase known as "Saturn Return". Are you in your late twenties, getting ready to strut into your thirties? This episode is for you. Saturn Return feels like your life is falling apart - in some ways, it is (we like to be honest here), but it doesn't have to be doom and gloom. Kristina shares tangible wisdom and guidance on how to navigate this unavoidable season of your life. ...
Send us a text In this episode, Rebecca and Shay dive into the complexities of commitment in relationships, exploring their personal histories and how these experiences shape their views on commitment. They discuss nuances between sacrifice and compromise, the modern dating landscape, and the cultural perspectives on commitment. The conversation highlights the challenges of navigating relationships today, including the prevalence of situationships (can we just be done with these?!) and the im...
Send us a text In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their bodies and minds along with coping mechanisms, the importance of radical self-awareness, and the power of choi...
Send us a text In this episode, Rebecca and Shay delve into the profound impact of societal expectations on personal identity. They explore how early education, family influences, beauty standards, and gender roles shape our self-perception. Shay & Rebecca share their personal journeys with coming more into their true expressions and provide supportive tips on how to shed what isn't really you. Key Moments Societal expectations are ingrained from a young age.Education systems often stifl...
Send us a text In this episode of Vida, Shay and Rebecca delve into the complexities of navigating grief, new relationships, and the impact of conflicting beliefs on personal connections. They share personal experiences of loss and emotional fluctuations while exploring how relationships can serve as pivotal teachers in life. The conversation transitions into discussing the challenges posed by differing beliefs in relationships, particularly around spicy topics like politics, religion, and va...
Send us a text In this episode, Rebecca and Shay explore the multifaceted concept of privilege, reflecting on their personal experiences and societal implications. They discuss the challenges of navigating personal struggles while seeking intimacy, the evolution of their understanding of privilege, and the importance of using privilege as a tool for positive change. The conversation emphasizes the significance of self-awareness, emotional intelligence, and the responsibility that comes with p...
Send us a text Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality of life. Rebecca and Shay offer personal insight on burnout along with supportive guidance on how to crea...
Send us a text More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life. This episode explores: Rebecca & Shay share their personal journeys wit...
Send us a text Money is without a doubt still a taboo topic in today's world. How common is it for you to have "money talks" with people around you, but even more importantly, with yourself? Just like everything else, we believe in the importance of doing both the internal and external work to create change in your life--money is no different. In order to create change, you have to know where you currently stand. How honest are you with yourself about your relationship with money? In this ref...
Send us a text We love a good Soft Girl Era--more playing, more receiving, and more feeling. There are seasons of life that require softness and the opportunity to slow down. In a hustle culture that values the "Boss Girl Babe", burnout and disconnection can so easily arise. We need the Soft Girl Era, so we can replenish, revitalize, and reconnect. When you allow yourself to soften, you'll have more pleasure, deeper relationships, and a regulated nervous system. There is strength in vulnerabi...
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