The Ally Maz Show

This week Ally is sitting down with Zach and Dean from "A Little More Good" to get into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all. They dive into questioning the status quo, the power of alone time,facing fears, finding peace in solitude, setting goals and chasing dreams, living with purpose, redefining aging and so much more goodness. We hope that this one helps you find peace in the chaos of life and is a reminder that sometimes the best adventures happen when you're alone with your thoughts.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on YoutubeA Little More Good: Instagram Hosted on Acast. See acast.com/privacy for more information.

This week Ally is diving deep into the world of psychedelics with Steve Rio, the co-founder of Enfold. Enfold offers a groundbreaking psychospiritual model that revolutionizes healing and personal growth, they offer a powerful combination of psychedelic intensives, coaching, and community support to help individuals heal trauma, expand consciousness, and reach their full potential.In this mind-bending episode, Steve lets us in on his role as a psychedelic guide and the incredible power of 5-MeO-DMT. Enfold's retreats aren't your typical spa weekends—they're intense experiences designed to push you towards growth and expansion. Picture coaching, somatic therapy, and mind-altering psychedelics like 5-MeO-DMT all rolled into one transformative journey.But hold onto your hats, folks, because Steve isn't just in it for the trip. He's all about helping people discover their true purpose and reconnect with love and safety. And he's not messing around when it comes to integration—making sure folks come back down to earth safely and soundly. In a riveting chat with Ally Maz, Steve delves into the nitty-gritty of being a psychedelic facilitator. They dish on the importance of setting boundaries and practicing self-care in the wild world of healing. Plus, they get into what it's like to work alongside a partner and the crucial role of land in their projects. They dive into the need for a holistic approach to healing, blending different modalities for maximum impact. And if you've ever been curious about the divine or the interconnectedness of all things, they're going there too. So grab your headphones and get ready for a mind-expanding journey into the world of psychedelics, healing, and the interconnectedness of all beings. This episode is not to be missed!Episode Resources:Steve Rio: InstagramEnfold: InstagramWebsite: https://enfold.orgInstagram: https://instagram.com/enfoldinstituteYouTube: https://youtube.com/@enfoldinstituteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with the amazing ACE Easter, a certified Yoga, Meditation teacher, JOY FOR LIFE Podcast Host, Master Reiki Practitioner and founder of ACE enterprises. ACE takes us on an inspiring journey through her life, navigating the depths of loss and grief to find an unwavering sense of joy and positivity. With her mother as her guiding light, she learned the invaluable lesson of faith and resilience, propelling her forward even in the face of adversity. ACE's poignant narrative delves into the necessity of confronting and processing all emotions, including the often overlooked anger, as a transformative tool for healing.But her story doesn't end there. ACE delves into her spiritual connection with her departed parents, illustrating how their presence continues to influence and inspire her. Through yoga, workshops for motherless daughters, and her work with children, ACE channels her passion for helping others, sharing her experiences to uplift and empower.ACE and Ally explore the profound significance of service and surrendering to life's mysterious course. They advocate for stepping aside from our own obstacles and embracing a life of service, while placing unwavering trust in a higher plan. Rooted in the teachings of the chakras, they delve into the foundational importance of the root chakra and its role in establishing stability. Their conversation extends to the notion of initiation, reframing challenges as opportunities for profound personal growth. Both Ace and Ally share their rituals for nurturing their spiritual connection with themselves and with the divine, illustrating the transformative power of faith and self-awareness. You don't want to miss this one friends!Episode Resources:Alicia "ACE" Easter: Instagram / WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube Hosted on Acast. See acast.com/privacy for more information.

Get ready to dive into some full moon vibes with this week! In this solo episode, Ally is tuning into the energy of the Scorpio full moon and dropping some serious wisdom bombs about embracing change and letting go of the stuff that's holding us back. A reminder to surrender to the wild ride of life and trust that the universe has our backs, even when things get a bit chaotic. She's also sharing her own juicy stories and reminding us that shifting our mindset can totally transform our lives for the better. So, if you're ready to shake things up and start living your most epic life, this is one's for you.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube Hosted on Acast. See acast.com/privacy for more information.

This week Ally is switching up her normal format a bit and bringing you a little bit more of a workshop style episode all about the seasons of our cycles and how our menstrual cycle connects us to the moon. This is a workshop that Ally often teaches at retreats or corporate events and we wanted you all to have access to this incredible wisdom that will hopefully help you navigate your own cycles and become more in tune with the seasons of your body and life.TakeawaysUnderstanding the connection between our menstrual cycles and the seasons can help us better navigate our lives and honor our bodies.Each phase of the menstrual cycle corresponds to a different season and archetype, offering unique energies and opportunities.Rest and nourishment are important during the menstrual phase (winter), while strategy and renewal are emphasized during the follicular phase (spring).The ovulatory phase (summer) is a time of boldness and fertility, while the luteal phase (fall) is a time of reflection and tying up loose ends.Society is not designed to support the cyclical nature of our bodies, so it's important to take agency and care for ourselves. There are different menstrual cycles that align with the phases of the moon: white moon cycle, red moon cycle, pink moon cycle, and purple moon cycle.The white moon cycle represents nurturing and mothering energy, while the red moon cycle represents healing and outward energy.The pink moon cycle is a transition time, where one is stepping into their power and gaining light.The purple moon cycle is a time of reflection and asking oneself what they truly want.Understanding and tracking one's menstrual cycle can provide valuable insights and guidance for self-care and personal growth.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with Ashley Brodeur, a registered psychotherapist, yoga teacher and dear friend. They dive into their history together, Ashley's journey into yoga and touch therapy, and her work as a psychotherapist. They also explore the importance of touch, the blending of yoga and therapy, and the power of breathwork. They explore topics of anger, boundaries, and working with teenagers.This conversation goes so many wonderful places including the importance of self-expression, playfulness, and compassion in healing and personal growth.Ally and Ashley discuss the importance of trust and radical acceptance in parenting and therapy. They explore the concept of neutrality and the power of being present in the moment. They also dig into the intersection of therapy and yoga philosophy, highlighting the similarities and the importance of self-reflection. and the significance of writing down intentions and manifesting desires. This convo is packed with so much wisdom we know you will love it. Episode Resources:Ashley Brodeur: Instagram Feelvana: Instagram / WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube Hosted on Acast. See acast.com/privacy for more information.

Ally is back this week with another juicy solo episode, spilling all the tea on what's been happening in her life lately! She fills us in on her recent adventures in Mexico and her work with women's retreats. She discusses the importance of finding time to sit with oneself and the power of using anger as a portal for healing, why we need to create spaces for women to be raw and authentic, and the significance of integration and self-care. She also talks about the importance of listening to the pace of life and communicating with the land.As she reflects on navigating business and dreams, and encourages listeners to believe in their own dreams. This episode is chalked full of so much wisdom friends we know you will love it. Main TakeawaysFinding time to sit with yourself and confront your emotions can be a powerful form of healing.Anger can be a portal for transformation and growth.Creating spaces for women to be raw and authentic can lead to profound healing and connection.Integration and self-care are essential after intense experiences or retreats.Listening to the pace of life and communicating with the land can provide guidance and clarity.Navigating business and dreams requires finding a balance between spirituality and capitalism.Believing in your dreams and surrounding yourself with supportive people is crucial for success.Living life outside of the constructs of good and bad can lead to greater freedom and authenticity.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with Juri Ko Edwards, the fearless founder of Ignite Studio in the heart of Tokyo. From her serendipitous introduction to yoga on the sandy shores of Hawaii to igniting a yoga revolution in bustling Tokyo, Juri's journey is nothing short of awe-inspiring.They dive into the nitty-gritty of her entrepreneurial adventure, from the hurdles she faced in shaking up Tokyo's yoga scene to the invaluable lessons learned about authenticity and vulnerability along the way while also surviving the wild ride of the pandemic by taking Ignite Yoga online, opening up new avenues for growth and connection.Juri speaks to the delicate dance between teaching and running a business, stressing the importance of mentorship and camaraderie in the often solitary world of entrepreneurship. Her story is a beacon of hope for dreamers in the wellness industry, reminding us to celebrate our wins and nurture our mental well-being amidst the hustle. So grab your yoga mat and tune in as Ally and Juri explore the transformative power of yoga, the beauty of building community, and the magic of chasing your dreams. Let's ignite our passions and bend our way to bliss together! Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with the incredible Jessica Barudin. Jessica is someone who wears many hats - from indigenous health researcher to yoga teacher. She has spent over a decade working professionally in Indigenous peoples’ health and education, including roles in community-based research, education, health promotion,  Indigenous public health, and trauma healing. Jessica offers a unique approach to wellness and embodied practices by weaving together her Indigenous and Western science knowledge of health and healingThey're delving deep into motherhood, finding balance in a hectic world, and how yoga is bringing healing to indigenous communities. Jessica's wisdom shines as she shares personal practices for well-being and living in sync with nature. Together, they explore spirituality, the power of prayer, and the importance of gratitude even in tough times. You won't want to miss this soulful journey friends.Highlights include:The sacred journey of motherhood and its ties to generations past and future.Juggling multiple roles with grace and self-care.How yoga is transforming indigenous communities.Finding solace and connection through spiritual practices.Gratitude for family and the lessons they teach us.Tune in to get inspired and uplifted as Ally Maz and Jessica Barudin uncover the magic in everyday life. This podcast is produced by More Good MediaEpisode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyJessica Barudin: Website / Instagram Hosted on Acast. See acast.com/privacy for more information.

Today is a very special conversation! Ally is sitting down for an inspiring chat with Dr. Roopan Gill, the powerhouse co-founder of Vitala Global Foundation. Roopan is an obstetrician gynecologist with expertise in family planning and abortion care and has previously worked as an emergency obstetrician gynecologist in Nigeria and Yemen and with the World Health Organization (WHO) providing technical expertise to its Department of Sexual and Reproductive Health Research. She co-founded Vitala Global in 2020, based on her experiences working in the field as an obstetrician and in her research endeavors.They are diving into her groundbreaking work revolutionizing abortion access and sexual reproductive health in challenging environments as well as her personal journey and relationship to her spiritual practice and self-care.Dr. Gill shares her incredible journey of overcoming obstacles, and how she champions inner growth and spiritual practice to navigate the leadership landscape and the delicate dance between activism and self-care. She sheds light on the importance of using your voice and carving your path to impact the world. They also explore the vital role of community, spirituality, and self-care in her life, the pursuit of truth, and the art of shifting perspectives. This empowering episode is a must listen and we know will inspire you to trust your inner voice. This podcast is produced by More Good MediaEpisode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyVitala Global: WebsiteDr. Roopan Gill: InstagramAya Contigo: App Hosted on Acast. See acast.com/privacy for more information.

This week Ally is here with her dear friend Erin Gilmore to speak about life, friendship, and all the juicy stuff in between! Erin is a San Francisco based movement, meditation and breathwork teacher with a unique modern style & specialty in trauma informed yoga, she is also a (self-proclaimed) cool mom of 2 and is known for her creativity, humour and realness. If you don’t already know and love Erin you definitely will after this conversation.They dive deep into their journey of sisterhood, tackling the wild world of female dynamics, and the crazy rollercoaster ride of body image during pregnancy and after popping out a little one. They spill the tea on how they've rebuilt their confidence from the ground up and the struggle of shaking off society's impossible beauty standards. They chat about being badass role models for their kiddos and how important it is to show them what real self-love looks like. Plus, they dish out some wisdom on ditching the pressure to age like fine wine and just embracing the beautiful mess of getting older.They also get real about the journey of finding your own worth and the struggle of connecting to something bigger than yourself. This convo is like a soul-searching slumber party with your besties that will leave you feeling empowered to be more authentically you.This podcast is produced by More Good MediaEpisode Resources:Erin Gilmore: Instagram / Website  Living Room Yoga with ErinAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

Ally is sitting down with Dr. Stephanie Colantonio this week, a board-certified physician and herbalist who integrates conventional medicine, plant medicine, and mindfulness in her holistic reproductive health practice. Dr. Colantonio shares her journey of transitioning from conventional pediatrics to holistic healing, including her exploration of traditional Chinese medicine and plant medicine. Ally and Dr. Steph dive into so many beautiful places surrounding holistic healing, reproductive health, shame and grief, self-care practices, plant medicine, rage and collective pain, embracing the primal and messy, healing through simple acts, defining the divine and more. They explore the importance of honoring menstrual cycles and Dr. Colantonio shares her insights into herbal recommendations for menstruation and the role of self-care practices in her life. She also shares her experiences of navigating shame, grief, and backlash in the field of reproductive health. This is such a beautiful conversation and we know you will be inspired to learn more about Dr. Steph’s offerings which you can find here. This podcast is produced by More Good MediaEpisode Resources:Dr. Stephanie Colantonio: Website / Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with Navi Gill, an Ayurvedic alchemist and holistic wellness educator, to speak on all things ayurveda, reclaiming softness and beauty, the power of self-love and so much more goodness. They dive into Navi’s  journey into Ayurveda as she shares her experiences navigating the Ayurvedic space in Vancouver and the challenges of decolonizing the wellness world. Navi emphasizes the need to balance work and softness, embracing the totality of who we are, and living seasonally. They also explore the importance of taking your own medicine and asking for help, as well as the significance of setting energetic boundaries and prioritizing self-care. Navi and Ally discuss the importance of increasing our capacity and choosing ourselves while also surrounding ourselves with supportive friends and letting go of relationships that don't serve us. They also explore the challenges of self-love and self-acceptance, and the importance of having compassion for ourselves. They discuss the societal pressure to constantly be productive and the importance of rest and self-care. We know you will gain so much from the potent wisdom that Navi and this conversation have to offer and if you are curious about Navi’s personal offerings you can find them here. This podcast is produced by More Good MediaEpisode Resources:Navi Gill: Instagram / Website  Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with Mara Branscombe,a yoga and meditation teacher, writer, mother, artist, ceremonialist, and spirit coach, who finds great joy in leading others along the path of self-transformation. Mara is a wealth of knowledge as she shares her passion of weaving the art of mindfulness, self-care, mind-body practices, and earth-based rituals into her offerings.Ally and Mara are diving into the daily rituals and practices that connect her with nature and herself. Mara also shares her initiation into ceremonial practices and the various traditions she has explored. She highlights the power of witnessing and listening circles in healing and creating a sense of belonging. Mara encourages women to clean up their mental chatter and liberate themselves from negative narratives. We hope this episode helps you connect to your own rituals that light you up and help to connect you with the divine within.This podcast is produced by More Good MediaEpisode Resources:Mara Branscombe: Website Ritual as Remedy: Embodied Practices for Soul CareSage, Huntress,Lover, Queen by Mara BranscombeAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

This week Ally is sitting down with longtime friend Sarah Blondin, a storyteller, author, and meditation guide, who unceasingly ruminates on the complexities and nuances of life and the human heart. This episode weaves through so many beautiful places including the impact their friendship has had on one another’s lives, the response to Sarah's work and the challenges of navigating success and creative risks, the journey of self love, how rage can be processed in healthy ways and their personal understanding of divinity.They also explore motherhood as an opportunity for deep transformation. Sarah's journey of moving to the country and becoming a mother, her experience of being a boy mom and the importance of raising boys with sensitivity and compassion, the impact of motherhood on Sarah's work and the deep connection she feels with her children, the narrative around motherhood and the challenges women face in balancing their identities.This podcast is produced by More Good MediaEpisode Resources:Sarah Blondin: WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

This week Ally is reuniting with her dear friend and fellow co-founder of “The District”, the one and only, Jian Pablico! This long awaited conversation is so worth the wait and touches on so many incredible topics that will inspire you to go out into the world and make your own dreams a reality while creating deep and meaningful connections with your community. Ally and Jian dive into their journey of creating the District Movement, a space for community and movement. They reflect on their favorite memories from the District and the impact it had on their personal growth. They explore the philosophy of Crush Hush, which emphasizes the importance of deep connection and fun. They also discuss the evolution of their work with youth and the challenges faced by boys and men in building meaningful connections and how these conversations can be great containers for vulnerability. They get into topics like personal growth, letting go of the past, alchemizing pain to embrace life, rest and intuition, the importance of being present, finding joy in every moment, and balancing work and personal life. Episode Resources:Jian Pablico: Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyMore Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

We are so excited to have Malia Manuel on the podcast today! Malia is a Hawaiian professional surfer from the island of Kauai who in 2008, at the age of 14, became the youngest surfer ever to win the U.S. Open of Surfing. She is an incredible human who truly Embodies the essence of what it means to be a true water woman. Ally and Malia share a passion of being mentors and role models for young girls which is how their paths crossed 6 years ago when Malia attended a Girlvana yoga class.Ally and Malia Manuel dive into Malia's journey as a surfer and her transition away from competing. They discuss the challenges of body image in sports, the importance of listening to your body and intuition, and the role of community in personal growth. Malia shares her passion for mentoring young girls and her work with Girlvana. She also talks about her connection to the land and water, her entrepreneurial ventures, and the joy of finding balance and slowing down in life. They explore how surfing can be a transformational experience, teaching humility, resilience, and the art of letting go. They delve into the topic of ending the war within ourselves and share strategies for cultivating mental health. This conversation is such a powerful one and we hope that it will help you on your own journey of releasing perfectionism and living fully into the present moment and your own unique way of inspiring and connecting with your own community.Episode Resources:Malia Manuel: InstagramThe Sculpt Co: Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyMore Good Media: Website  Hosted on Acast. See acast.com/privacy for more information.

Today Ally is sitting down with the amazing UMI, an incredible musician and artist. They chat about how being YOURSELF is the gift of a lifetime. They go deep into so many places including her upbringing, musical journey, and challenges in the music industry. They explore the importance of authenticity and the impact it has on Umi's music, the lessons she has learned about trust and observation of the mind, the importance of self care, spirituality and growth, the power of declarations, trusting the divine, leading by example, choosing yourself, shifting from hard work to alignment and SO much more goodness. Umi's music outlook and how she relates to life are guaranteed to deeply move you and we know you will fall in love with her and her offerings to the world after listening to this episode. Episode Resources:UMI: Instagram Listen to UMIAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyMore Good Media: Website  Hosted on Acast. See acast.com/privacy for more information.

Ally is sitting down with her dear friend George Ramsay. George is a Breathwork facilitator, a Conscious Leadership Coach and an Enneagram Practitioner. They are diving into the power of breathwork and its ability to connect individuals to their spirituality. They explore the concept of using breathwork as a backdoor to spirituality and how it can provide a direct line to intuition and George shares his personal journey with breathwork and how it has helped him connect to his own knowing and has helped him reclaim his power. This conversation goes so many amazing places including how to end the war within,conscious leadership coaching, the impact of breathwork and the experience of in-person breathwork training, personal growth and so much more goodness. If you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here. Episode Resources: George Ramsay: Website / Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.

In her first solo episode of “The Ally Maz Show” Ally is talking all things dreams, purpose and passion. She shares her journey of pursuing her dreams and what this next chapter holds including something very special she is currently working towards! She dives into how important it is to take action on your dreams and trusting the process along the way,  living a life in service, the significance of living a life that is true to oneself, how we can all face our fears to live a life of passion and purpose and how to embrace discomfort and find joy through discipline and alignment.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify Hosted on Acast. See acast.com/privacy for more information.