Claim OwnershipDiabetes Digital Podcast by Food Heaven
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© Wendy Lopez, Jessica Jones
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
332 Episodes
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Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and how dietitians can work through a trauma-informed and weight-inclusive lens.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for making oatmeal work with your blood sugar—not against it.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the Biggest Loser Resort. Jessica pulls back the curtain on how the resort differs from the TV show, what that culture gets wrong about “calories in, calories out,” and why bodies aren’t math equations. She also walks through her shift from a weight-normative lens to a weight-inclusive, HAES-aligned and intuitive eating approach. Expect practical counseling nuggets for sustainable habits and steadier blood sugar you can start using today.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast and a 10-minute walk) can actually move the needle. Real results, real encouragement.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, about body respect in modest communities. We explore the meaning of modesty, common stereotypes, and how cultural values influence body image. Gila also shares practical ways to build confidence and body appreciation while staying true to personal and religious values. This conversation opens the door to more inclusive discussions on body respect across cultures.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just trying to stay full, this one’s got you.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science behind how movement helps regulate blood sugar whether it’s a short walk after dinner, a few squats between meetings, or stretching during screen time. You’ll learn how different types of movement (like walking, strength training, or yoga) support your body in different ways and how to find what works best for you.This episode is packed with practical tips, real-life examples, and evidence-based strategies to help you move in ways that feel realistic, sustainable, and aligned with your health goals.
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client examples and simple tweaks, this episode offers practical guidance for night owls and busy schedules.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and Wendy break down how alcohol impacts blood sugar and share practical tips for drinking more safely if you are living with prediabetes, diabetes, or PCOS. They explain why alcohol can both raise and lower blood sugar, debunk common myths about alcohol and diabetes, and discuss the hidden risks of drinking while on medications like insulin. You will hear how to enjoy social occasions without feeling left out, simple strategies like pairing alcohol with food, choosing lower-sugar options, and knowing when to check your blood sugar, as well as fun and creative mocktail ideas for anyone who prefers to skip alcohol but still wants to feel part of the celebration. Through cultural perspectives, personal stories, and practical takeaways, this conversation will help you feel more confident, safe, and informed.If you are looking for personalized support, work with a Diabetes Digital dietitian. Our diverse team provides weight-inclusive, culturally humble care through virtual nutrition counseling. We accept insurance, offer affordable self-pay options, and make it easy to get the support you need. Visit DiabetesDigital.co to get started today.
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on your plate, and even rest, they share simple, doable tips to help keep your energy steady. The takeaway is that feeling tired after meals is a signal worth paying attention to, and there are small shifts that can help you feel more energized.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the different types of cinnamon, dosage ranges from studies, and why it’s helpful but not magical. Perfect for anyone eyeing their spice rack for solutions.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this episode breaks it all down with nuance and compassion.They explore:Why diet culture fuels sugar fearThe difference between added vs. natural sugarsHow restriction can lead to bingeing (plus a surprising study!)What to look for on nutrition labelsWays to enjoy sweet foods mindfully, including cultural favoritesEveryday swaps and snacks that don’t feel like punishmentIf you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blood sugar and energy levels steady.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigate long periods of sitting, skipped meals, heat, and travel-related stress and tips for small shifts that can make a difference. You’ll hear about our favorite on-the-go snacks that are not only delicious but also blood sugar-friendly. We’re also diving into practical ways to prep for the unexpected like delayed meals, high temps, or last-minute plans and social events, and BBQs without guilt. Plus, we’ll share simple routines to help you feel supported, even when your schedule is all over the place. If you’re navigating blood sugar this summer and want to feel more at ease with it all, this one’s for you.
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear practical methods that help build intuition and confidence around food choices.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software, and leading a team that now includes a tech coordinator, two full-time admin staff, a web developer, and a full SEO and Google Ads team. She also talks about the launch of group visits, Jenny’s new role as Outreach Manager, Nikki’s promotion to Clinical Manager, and the company’s first retreat in Palm Springs.Jessica walks through what a typical day looks like for her and Wendy, why their goal is to break even this year, and the financial realities of building a mission-driven company that centers weight-inclusive, culturally relevant care. She shares what’s next—including plans to grow to 20 RDs, launch more community classes, and continue expanding referral and employer partnerships. If your company wants Diabetes Digital to lead a class or speak to your team, reach out at jessica@diabetesdigital.co.
Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can help, and how it supports insulin sensitivity during perimenopause and beyond. They also explore why so many women, especially women of color, are dismissed when they bring up symptoms like fatigue, weight shifts, or irregular periods, and how to advocate for the support you deserve.Whether you’re curious about HRT, navigating midlife changes, or wondering why your blood sugar has suddenly shifted, this episode offers clarity, compassion, and practical insights for your hormonal health journey.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify, it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.To learn more about Dr. Sophia Lubin’s work, visit www.drsophiaobgyn.com.
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar trends, and tips for when to pause if the tracking becomes too much.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
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This is an important discussion. not for any particular religious reasons, but because of my personal values and beliefs about how sexuality works, I tend to be much more modest than many activists in size acceptance. It's been a problem over the years and it gets old having people encouraging you to act like more of a libertine than you think is either wise or ethical.
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do you guys have recommendations for multivitamins?
This was the first episode I listened to and I learned SO much! It also hit some sensitive areas I didn't even know I had - tears of gratitude.
should I start at the beginning, or just jump in here?
episode doesn't start until 21 min in
Hey thanks for sharing this....found you guys through Balanced Black Girl podcast...how cool is this🙂
Good info as usual beauties! I am definitely checking out the women's health nutrition academy!
Loving this podcast!
very interesting! good questions!
I just started listening to the podcast and it is super awesome! I have PCOS and this episode was very informative. Some of the things she mentioned I knew, but as far as diet I did not and very I am interested in the cookbook. Keep up the awesomeness!!!