The Pilates Lounge

Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of inappropriate cueing to practical tips on positive instruction, this episode is a must-listen for any instructor who wants to create a safe, empowering space for their clients.     What You’ll Learn in Today’s Episode The Hidden Harm in Everyday Cues  Psychological Insights That Matter Trauma-Informed & Empowering Cueing Techniques  Katie’s Perspective on Instructor Responsibility      Takeaway from the Episode Words aren’t just instructions—they're experiences. As instructors, we have the opportunity (and responsibility) to choose language that heals, empowers, and reconnects clients to their bodies. Your words matter more than you think.     🔜 What’s Next? Exciting things are coming! Katie is working on a new resource focused on trauma-informed teaching in Pilates. Stay tuned for more details—especially if you're ready to deepen your impact as a mindful, compassionate instructor.       Connect with Us! 🌐 Discover more resources or sign up for updates at https://www.thepilatesprofessional.com.au/  📩 Loved this episode? Share it with a fellow Pilates professional who needs to hear this! 👋 Follow us on Social Media Handles for more tips, reflections, and behind-the-scenes inspiration. Thanks for listening! Be kind with your words—and we’ll catch you next week for another meaningful conversation on The Pilates Lounge.

In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time. Core muscles cannot be simply turned on or off during movement. Every muscle in the body is working to support movement, even in pain or injury. Pilates should focus on the whole body rather than just individual muscles. Dynamic movement is essential for overall body function and health. Language used in Pilates can influence how clients perceive their bodies. Listening to the body can prevent injuries and promote healing. Self-love and body appreciation are key benefits of practicing Pilates. Fascia plays a crucial role in body awareness and communication. Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off." "Every single muscle in your body right now is working." "Hydrate the fascia with movement." "Your diaphragm is a core muscle too." "Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/    

Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we’re tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries): what does it take to confidently charge what you’re worth? Katie dives into the mindset and strategies around pricing your services, attracting your ideal clients, and owning your unique expertise. If you’ve been struggling to set prices that reflect your value or battling comparisons with competitors, this episode is for you! What You’ll Learn in Today’s Episode 💡 Pricing Considerations for Pilates Professionals Why it’s essential not to limit your pricing based on your financial situation. How different clients value services in various ways. Understanding that people make intentional choices about where to spend their money, your services may hold exceptional value to the right audience. 👯‍♀️ Identifying Your Ideal Client How Katie’s studio focuses on high-end professionals and retirees—not students, new moms, or entry-level workers. Why do her clients value the $70 classes at her studio, and why she doesn’t compete with studios offering $7 sessions? ✍️ Insights into Powerful Pricing Strategies Charging is based on perceived expertise, the scarcity of your services, and the exclusive community feel you offer. Tips on delivering unmatched, personalized value to ensure your prices resonate with your clients. 🧘‍♀️ Katie’s Business Philosophy Prioritizing smaller, high-quality classes over large, impersonal ones. Designing services specifically around the needs and goals of your target audience. The importance of continuous self-improvement as an instructor or business owner. Takeaway from the Episode Your pricing should reflect your unique expertise, ideal client, and the experience you provide—not the competition. Confidently charge what you’re worth, knowing that the right clients will recognise and appreciate your value. What’s Next? Exciting news! Katie’s upcoming Thrive Program, designed specifically for Pilates instructors, is on the way. Stay tuned for more details on how this program can elevate your business and confidence as an instructor.   Thanks for tuning in! Remember to step into your worth, and we’ll catch you next week for more actionable insights and inspiration.  

In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it’s about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to discuss the power of outsourcing, the ethical impact of hiring a VA, and practical steps to get started. What You’ll Learn in This Episode: 🔹 What is a Virtual Assistant (VA)? – How can remote professionals support your business with admin, marketing, and operations? 🔹 Why Hiring a VA Makes Sense – Save money, free up time, and delegate tasks to improve efficiency. 🔹 Common VA Tasks – Social media management, email marketing, content creation, lead generation, and more. 🔹 How to Get Started – Identify tasks to delegate, establish clear communication, and gradually expand responsibilities. 🔹 Ethical Outsourcing – How hiring a VA can create global job opportunities and support economic growth. Key Moments & Highlights: ✨ The real cost savings of hiring a VA vs. local staff. ✨ Kristy’s expert advice on setting up a successful VA relationship. ✨ How Pilates professionals can use outsourcing to scale their business.  ✨ Practical steps to conduct a time-task audit and pinpoint areas for delegation. Take Advantage of Our Special Offers! 🎁 Free Discovery Call – Book a 15-minute consultation with Kristy Smith to explore how a VA can support your business. [Add link here] Join the Conversation Have you worked with a Virtual Assistant? What tasks would you love to delegate? Share your experience and tag us—we’d love to hear from you!   Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication   Subscribe & Stay Inspired Don’t miss upcoming episodes packed with business growth strategies, expert insights, and actionable tips for Pilates professionals. 💬 Love the episode? Subscribe, leave a review, and share it with fellow Pilates instructors looking to scale their studios with less stress!  

In this episode, Katie dives deep into the power of discovering and connecting with your "why" as a Pilates instructor. The teaching movement is just the beginning—understanding your purpose fuels passion, builds resilience, and amplifies your impact. Katie shares her personal journey, explores key psychological insights, and invites you to reflect on your own "why" to keep your teaching meaningful and fulfilling. What You’ll Learn in This Episode: 🔹 Defining Your "Why" – What does it truly mean to find your deeper purpose as a Pilates instructor? 🔹 Katie’s Personal "Why" – How being a source of hope and believing people deserve more shapes her approach. 🔹 Resilience & Ice Baths – The mental fortitude built through cold exposure and how it relates to overcoming challenges. 🔹 Psychology of Purpose – Insights from Viktor Frankl and Carl Jung on meaning, suffering, and individuation. 🔹 Keeping Your Passion Alive – How reflecting on and embodying your "why" can elevate your teaching and sustain your motivation. Key Moments & Highlights: ✨ Katie shares the core of her "why" and how it influences her practice and teaching. ✨ The surprising link between ice baths, resilience, and mental strength. ✨ How the work of Viktor Frankl and Carl Jung sheds light on purpose and personal growth. ✨ A heartfelt call for instructors to reconnect with their "why" to better serve their clients and stay inspired.   Take Advantage of Our Special Offers! 🎁 Claim Your Free Gift Workshop: https://www.thepilatesprofessional.com.au/free-gift-workshop 📝 Unlock Your Pilates Potential! Take this FREE 60-second quiz to discover "What's Your Pilates Personality?" https://go2.bucketquizzes.com/sf/75440977 📩 Subscribe to Our Biweekly Pilates Muse Newsletter for exclusive insights and updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication   Join the Conversation We’d love to hear from you! What’s your "why" as a Pilates instructor? How do you stay connected to your purpose? Tag us in your posts or drop a comment—we can’t wait to hear your insights!   Subscribe & Stay Inspired Don’t miss upcoming episodes packed with personal growth strategies, psychological insights, and actionable advice for Pilates instructors.   💬 Love the episode? Don’t forget to subscribe, leave a review, and help more listeners transform their relationship with movement and purpose!    

Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold professionals back from financial confidence—and how to overcome them. If you’re ready to move from surviving to thriving in your business, this conversation is a must-listen! Key Takeaways 💡 The Power of Money Mindset – How shifting your perspective can transform your approach to pricing, services, and self-worth. 💰 Overcoming Guilt – Break free from guilt around charging fair prices and start recognizing the true value of your work. 🧠 Rewiring Deep-Rooted Beliefs – Money mindset isn't just about knowledge; it’s about reshaping emotional and subconscious patterns. 📖 Actionable Practices – Learn embodiment exercises and journaling techniques to shift from “I am not valuable” to “I am very valuable.” Take Action 🔹 Try the Embodiment Exercise – Experience a guided shift in self-perception from “I am not valuable” to “I am very valuable.” 🔹 Reflect & Journal – Identify and challenge limiting beliefs about money through self-reflection. 🔹 Seek Mentorship – Work with a coach or mentor for deeper insights and external guidance on your money mindset. About Our Guest Kristina Driskill is a transformational coach and business consultant specializing in helping creative entrepreneurs break free from self-sabotage and step into financial ease and success. Through her Conscious Reality Method™ and expertise in Positive Intelligence®, she empowers clients to build profitable businesses with confidence. A certified business and money mindset coach, Kristina also holds certifications from UCLA’s Department of Integrative Medicine. Connect with Kristina Driskill 🌎 Website: https://www.krisdriskill.com 📸 Instagram: https://www.instagram.com/krisdriskill_official 📘 Facebook: [https://www.facebook.com/gildedwithin]     Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication       💬 Love the episode? Don’t forget to subscribe, leave a review, and help more listeners transform their relationship with money!

In this episode of The Pilates Lounge, host Katie Crane sits down with award-winning HR expert and small business advocate Kristy-Lee Billett to unpack the essential role of Human Resources in Pilates businesses. From hiring the right team members to navigating tricky workplace situations, Kristy shares expert insights tailored specifically for Pilates studio owners and small business leaders. Whether you’re a solo operator or managing a growing team, this episode will help you make informed HR decisions, stay legally compliant, and build a strong, motivated team. 🎧 Tune in now to learn how to hire smarter, retain top talent, and handle challenging HR issues with confidence!     What You’ll Learn in This Episode 🔹 Why HR Matters in Your Pilates Business – How strong HR foundations protect your business and support long-term growth. 🔹 Contractors vs. Employees – Understanding legal distinctions and documentation to avoid compliance risks. 🔹 Casual vs. Permanent Employment – Key insights on casual conversion and employment law compliance. 🔹 Common Hiring Mistakes – How to avoid hiring mismatches and find the right fit for your team. 🔹 Employee Retention Strategies – Building motivation, appreciation, and loyalty within your staff. 🔹 Handling Difficult Conversations – Practical tips for resolving workplace issues effectively.     Meet Kristy-Lee Billett With over 20 years of HR experience, Kristy-Lee Billett is passionate about helping small and medium-sized businesses navigate employment challenges with confidence. Her expertise in psychology and HR management has earned her multiple awards, including Business Woman of the Year and Excellence in Business Ethics. When she’s not empowering business owners, you’ll find Kristy enjoying the beach or out for a run. 📲 Follow Kristy on Instagram and on LinkedIn  📘 Join her Facebook group: HR Support for Australian Businesses     Actionable Resources & Freebies ✅ Free Webinar – Join Kristy’s Hiring Right Formula webinar on February 18th to learn how to build a winning team. ✅ HR Support & Resources – Visit peoplepowerbusiness.com.au for expert insights. ✅ Pilates Pro Academy – Explore opportunities to become a host studio and train the next generation of Pilates instructors.     Struggling with hiring or HR challenges? This episode will equip you with the knowledge and confidence to build a thriving team while staying legally compliant. 🎧 Listen now and transform your Pilates business with expert HR strategies!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive. What You’ll Learn in This Episode: What Imposter Syndrome Is & Why It Happens – Understand the root causes of self-doubt and how to quiet the inner critic. Owning Your Expertise – Learn mindset shifts and practical strategies to step confidently into your role as a Pilates professional. The Power of a Success Journal – How tracking your accomplishments can reinforce self-belief and long-term confidence. Avoiding the Social Media Comparison Trap – Recognize how curated online personas can undermine your confidence—and what to do instead. Daily Habits for a Positive Mindset – Simple, actionable steps to help you stay grounded and show up as the best version of yourself. Meet Coach Danny Danielle Detiege (a.k.a. Coach Danni D) is a passionate advocate for creative professionals who want to thrive in their careers without burning out. She helps women leaders break free from imposter syndrome, streamline their schedules, and build sustainable success. Her motto? Go from “booked and busy” to “paid and well-rested.” Key Takeaways: ✅ Imposter syndrome is especially common in non-traditional professions like Pilates instruction—you’re not alone!  ✅ Rewriting your internal narrative is crucial to owning your expertise and thriving professionally.  ✅ A success journal isn’t just a confidence booster—it’s a powerful reminder of how far you’ve come.  ✅ Don’t compare someone else’s highlight reel to your behind-the-scenes. Focus on your growth.  ✅ Surround yourself with positive habits and a supportive community to keep self-doubt at bay. Resources & Next Steps: 📌 Connect with Coach Danny:  www.coachdannid.com   Let’s Keep the Conversation Going! Did this episode resonate with you? We’d love to hear your thoughts! Share your biggest takeaways in the comments or DM us on Instagram [@PilatesLounge]. If you enjoyed this episode, don’t forget to subscribe and leave a review—your support helps us continue bringing you valuable conversations to help you grow as a Pilates professional! Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilates with practical advice for living intentionally in a tech-saturated age.   Episode Highlights: Setting Intentions for the New Year Katie kicks off the episode by emphasising the importance of starting the year with clear intentions, setting the stage for personal growth and success. She underscores the value of genuine human connection in Pilates, illustrating how deep relationships enhance both the practice and its outcomes. The Challenges of the Digital World The negative impact of social media includes fostering groupthink, spreading health misinformation, and diminishing mental clarity. Understanding Dopamine and Its Role An insightful breakdown of how our digital habits affect emotional health, focusing on dopamine’s role in chasing likes and notifications. Strategies for a Digital Detox Katie shares practical tips for: Managing digital consumption. Setting healthy technology boundaries. Enhancing focus and emotional well-being through intentional tech-free time. Katie offers actionable advice and inspiration, encouraging Pilates professionals and enthusiasts to set an example with healthier online habits.     Key Takeaways: Start the new year with meaningful intentions to cultivate clarity and purpose. Building personal connections in Pilates enriches both the practice and client experience. Avoid the pitfalls of groupthink; prioritise your unique goals and beliefs. Be mindful of the misinformation on social media; consume thoughtfully. A digital detox can restore focus, mental clarity, and emotional balance. Dopamine, vital for emotional health, is negatively impacted by overexposure to digital triggers. Proactively managing your digital habits is essential for long-term well-being.     Inspired to start your own digital detox? Katie reminds us that wellness is a lifelong journey, and setting healthy boundaries is key to thriving in today’s online world. Share your favourite detox strategies or reflections on this episode in the comments—we’d love to hear from you! Don’t forget to subscribe for more conversations on Pilates, health, and intentional living. Stay tuned for our next episode to continue growing and thriving, both online and offline!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surprising benefits of it, and how adopting a strengths-based approach can transform your mindset. Whether you're a serial overthinker or looking for tools to improve confidence and resilience, this conversation is packed with actionable takeaways.   Key Takeaways:  Learn why a strengths-based approach is more effective than focusing on weaknesses, both in the workplace and personal life.  Discover tools to manage overthinking, including journaling, meditation, and reevaluating “why this thought is important.”  Understand how your environment and self-talk can impact your confidence and mental well-being.  Find out how to leverage the advantages of overthinking, such as improving your ability to see the bigger picture.   Resources Mentioned:  Rosemary’s website - rosemarygattuso.com  Rosemary’s book - "It's Not You, It's Me: A Chronic Overthinker’s Guide to Self-Reflection"  Connect with Rosemary:  Website: rosemarygattuso.com  Instagram: @rosemarygattuso  LinkedIn: Rosemary Gattuso    About the Guest:  Rosemary Gattuso is a family mediator, restorative justice practitioner, and the author of “It's Not You, It's Me.” With a trauma-informed and strengths-based approach, Rosemary helps individuals and families build resilience and find clarity through life’s challenges. Outside of her mediation practice, she facilitates workshops and shares her expertise on mindfulness, overthinking, and personal growth.   If you enjoyed this episode, subscribe to our podcast for more conversations designed to inspire and empower you. Don’t forget to check out Rosemary’s book and website for even more tools to help with overthinking and self-reflection!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value.  Katie welcomes her guest, Amy Rost, owner of Arc Pilates in Canada. Amy shares her inspiring story of transitioning from a corporate career to Pilates after her son's diagnosis with a rare neuromuscular disease. This life-changing moment led her to pursue Pilates and build her own studio.  Together, Katie and Amy uncover game-changing insights for Pilates professionals, including: Niching Down for Success   The Power of Community  Supporting New Pilates Teachers  Amy shares her experience guiding new instructors, highlighting the need to teach not only movement skills but also the business aspects of running a successful studio.  The conversation also takes on a deeply personal turn when Katie discusses a misunderstanding impacting her studio, which has caused them to be accused of being homophobic and transphobic. Amy offers heartfelt advice on navigating such challenging situations by staying authentic, standing firm in your values, and using these moments to refine your community.    Key Takeaways  Find your niche and ideal client to thrive in the business side of Pilates.  Build connections and a sense of community to cultivate a fulfilling Pilates practice.  Be authentic and value-driven, especially during challenging times.  Don’t overlook the importance of preparing new teachers for both teaching and the business of running a studio.  Resources Mentioned  Arc Pilates Studios – Learn more about Amy Rost and her Pilates training programs.  The Pilates Lounge Podcast – Tune in to other episodes for tips and insights for Pilates professionals.    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being. Key Takeaways Autoimmune thyroid conditions are common and need tailored care. Testing beyond standard thyroid panels is crucial. Diet, gut health, and stress directly affect thyroid function. Pilates can be adapted for energy levels and health needs. Small lifestyle changes can make a big difference. Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Bursitis is one of those conditions that’s often brushed aside with a cortisone shot and a pat on the back. But is that really healing—or just a quick way to silence symptoms? In this episode of The Pilates Lounge Podcast, Katie Crane takes a bold look at how the Pilates community can do better for clients by addressing the real root causes of bursitis: poor mechanics, lack of movement variability, and ignoring the body’s natural signals. Katie challenges the over-reliance on cortisone injections, unpacks the critical difference between natural and synthetic cortisol, and makes the case for fascia hydration, movement diversity, and listening to pain as valuable feedback. Beyond the physical, she digs into why community and emotional support are just as essential in the healing process. This conversation is part education, part reality check—inviting Pilates professionals to step away from band-aid solutions and lean into the body’s wisdom, resilience, and true capacity for recovery. Key Takeaways Healing doesn’t come from quick fixes—it comes from addressing root causes. Cortisone injections may shut you up, but they don’t set you free. Bursitis is less about “bad luck” and more about mechanics and movement. Pilates offers a powerful path to restore function and resilience. Pain is not the enemy—it’s feedback the body needs us to hear. Fascia health depends on hydration and varied movement. Community and emotional support are non-negotiable in recovery. Educated decisions—not shortcuts—lead to lasting change.   Special Offers Just for You! FREE Gift Workshop: Start deepening your practice today! 👉 Claim it here Discover Your Pilates Personality: Take our quick 60-second quiz! 👉 Start the quiz Join Our Pilates Muse Newsletter: Get biweekly insights, inspiration, and exclusive updates. 👉 Subscribe here  

Have you ever wondered why some clients struggle to stay present during class? Or why certain movements, even when modified, feel like “too much” for someone? You might be seeing more than just tight hips or shallow breath—you might be witnessing a nervous system response. In this episode, Katie Crane invites you into a deeper understanding of the Polyvagal Theory, a game-changing framework developed by Stephen Porges that explains how our nervous system responds to safety, threat, and connection. Katie shares how learning about the vagus nerve reshaped her approach to teaching. It’s not just about alignment and muscle engagement—it’s about seeing the whole person, understanding their internal state, and using movement and breath to create safety and healing.     In This Episode, You’ll Learn: The three autonomic nervous system states: • Dorsal vagal (shutdown/freeze) • Sympathetic (fight/flight) • Ventral vagal (connection/safety) How these states show up in Pilates sessions—and what we can do as teachers to meet clients where they are Why language, tone, and choice matter more than we think How breath and stillness can be just as therapeutic as movement How to create a space that invites trust, empowerment, and nervous system regulation   Why It Matters: Pilates isn’t just about better movement—it’s about better connection. When we understand the nervous system, we realize that offering someone a sense of safety in their body is one of the most profound gifts we can give. This episode is a gentle nudge to look beyond the exercise and into the human experience—to teach from a place of compassion, curiosity, and consciousness.     🎁 Resources & Support: ✨ Free Gift Workshop: https://www.thepilatesprofessional.com.au/free-gift-workshop   📬 Subscribe to The Pilates Muse Newsletter: https://www.thepilatesprofessional.com.au/the-pilates-muse-publication     Connect with Us! 🌐 Discover more resources or sign up for updates: https://www.thepilatesprofessional.com.au 📩 Loved this episode? Share it with a fellow Pilates professional who needs to hear this! 👋 Follow us on social media for more tips, reflections, and behind-the-scenes inspiration.     Thanks for listening! Be kind with your words—and we’ll catch you next week for another meaningful conversation on The Pilates Lounge.    

Back pain is one of the most common physical challenges people face—yet it’s often misunderstood, misdiagnosed, and mismanaged. In this eye-opening episode, Katie Crane breaks down the myths, fears, and practical strategies surrounding back pain in the Pilates studio. With over 80% of people likely to experience back pain at some point in their lives, Katie explores how labels and diagnoses can sometimes do more harm than good. She shares her insights into how Pilates instructors can shift their approach to support healing—by meeting clients with empathy, education, and movement experiences that restore confidence and connection to the body. What You’ll Learn in This Episode: 🔹 Why structural abnormalities don't always equal pain 🔹 How fear and mindset play a big role in chronic pain 🔹 The importance of trust, body awareness, and regulation techniques 🔹 Practical tools: neutral spine, breathwork, traction, and core engagement through footwork Whether you’re a Pilates teacher or someone dealing with back pain yourself, this episode is packed with powerful reminders: every body is different, and healing starts with listening, moving, and empowering. Perfect For: Pilates instructors, movement professionals, rehab specialists, and anyone living with or supporting someone with back pain.     Resources & Extras: ✨ Want to dive deeper into Pilates for back pain? Subscribe to our newsletter and grab free training resources at thepilatesprofessional.com.au 🎁 Take our FREE 60-second quiz: What’s Your Pilates Personality? 👉 Take the quiz here 💌 Subscribe to The Pilates Muse biweekly newsletter for expert tips, inspiration, and exclusive updates. 👉 Join here  

 Ever walked into a "Pilates" class and thought… Is this actually Pilates? You’re not alone. In this episode, host Katie Crane dives into the heart of what true Pilates is—and why that distinction matters more than ever. With 18 years of teaching under her belt, Katie breaks down the real difference between a reformer fitness class and the full Pilates method. She shares why slapping on some weights or trendy labels doesn’t evolve the method—it risks watering it down. If you're craving more depth, more clarity, and more purpose in your Pilates practice or teaching, this episode is a must-listen. Whether you're an instructor, a dedicated client, or just Pilates-curious, Katie brings the truth, the passion, and the clarity you didn’t know you needed. What You’ll Walk Away With: ✔️ Why lumping everything under "Pilates" can dilute its impact ✔️ The real difference between reformer fitness and the full Pilates system ✔️ Why learning on real bodies—not just manuals—is essential for teachers ✔️ When props and weights help (and when they distract from the work) ✔️ How clearer language can unify and elevate the Pilates community ✔️ A reminder that Pilates is not just a workout—it’s a long-term relationship with your body   Special Offers Just for You! FREE Gift Workshop: Start deepening your practice today! 👉 Claim it here Discover Your Pilates Personality: Take our quick 60-second quiz! 👉 Start the quiz Join Our Pilates Muse Newsletter: Get biweekly insights, inspiration, and exclusive updates. 👉 Subscribe here

In this episode, Katie Crane explores the increasingly popular concept of training with your menstrual cycle. Is it legit—or just another wellness trend? Inspired by a recent social media conversation, Katie shares her personal journey of discovering the power of natural hormone cycles and how they've influenced her own approach to training and well-being. She breaks down the four phases of the menstrual cycle and explains how each phase can affect energy, strength, motivation, and emotional health. Katie also challenges the outdated view of the body as a machine that should perform the same way every day, advocating instead for a more holistic, hormone-aware approach to movement. She discusses the science, the myths, and why fascia, stress, and recovery all play a major role in women’s health and performance. 💡 In This Episode: Is menstrual cycle training fact or fiction? Katie’s journey from hormonal suppression to natural awareness The four phases of the cycle and what they mean for your workouts New research on muscle-building and timing your training The connection between fascia, hormones, and stress Why your nervous system matters more than a perfect training plan ✨ Key Message: Understanding your cycle isn’t about limitations—it’s about liberation. Listen to your body, adapt your movement, and embrace the full spectrum of your physical and emotional self. Connect with Us! 🌐 Discover more resources or sign up for updates https://www.thepilatesprofessional.com.au  📩 Loved this episode? Share it with a fellow Pilates professional who needs to hear this! 👋 Follow us on Social Media Handles for more tips, reflections, and behind-the-scenes inspiration. Thanks for listening! Be kind with your words—and we’ll catch you next week for another meaningful conversation on The Pilates Lounge.

In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike. Key Takeaways: Katie’s thoughtful approach to decision-making. Gratitude for life’s experiences and growth. The enduring relevance of foundational Pilates principles. Plans for an expanded Pilates and wellness studio. Insights on transformation from the Year of the Wood-Snake. Encouragement to set meaningful intentions for 2025. Tips on adaptability and embracing inner wisdom. Resources Mentioned: Learn more about the Refine Mentoring Program: [Insert link] Stay updated on upcoming workshops and connect with Katie Crane: [Insert link] We’d love to hear your thoughts on this episode! What foundations will you focus on in 2025? Let us know by tagging us on social media or leaving a comment. If you enjoyed this episode, please subscribe, rate, and share The Pilates Lounge with your community. Let’s continue to spread the joy and depth of Pilates together!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness. About Courtney Moore Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort. Key Takeaways Everyone has intuition — it’s just about learning to trust it. Emotional blockages often lead to physical symptoms. True healing means addressing the emotional and physical aspects together. Practitioners can guide clients to reconnect with their inner knowing. Tools like meditation and journaling can help tap into intuitive insights. Releasing stuck emotions through movement is essential for wellness. A holistic approach, including collaboration with other professionals, amplifies results. Healing isn’t a straight path — it’s a unique and ongoing journey. Understanding the nervous system is crucial for emotional and physical healing. Every challenge teaches us something valuable about ourselves. Connect with Courtney Moore: [Website link][Social media handles]  Instagram  Facebook  LinkedIn    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication