Bursitis is one of those conditions that’s often brushed aside with a cortisone shot and a pat on the back. But is that really healing—or just a quick way to silence symptoms? In this episode of The Pilates Lounge Podcast, Katie Crane takes a bold look at how the Pilates community can do better for clients by addressing the real root causes of bursitis: poor mechanics, lack of movement variability, and ignoring the body’s natural signals.

Katie challenges the over-reliance on cortisone injections, unpacks the critical difference between natural and synthetic cortisol, and makes the case for fascia hydration, movement diversity, and listening to pain as valuable feedback. Beyond the physical, she digs into why community and emotional support are just as essential in the healing process.

This conversation is part education, part reality check—inviting Pilates professionals to step away from band-aid solutions and lean into the body’s wisdom, resilience, and true capacity for recovery.

Key Takeaways

• Healing doesn’t come from quick fixes—it comes from addressing root causes.

• Cortisone injections may shut you up, but they don’t set you free.

• Bursitis is less about “bad luck” and more about mechanics and movement.

• Pilates offers a powerful path to restore function and resilience.

• Pain is not the enemy—it’s feedback the body needs us to hear.

• Fascia health depends on hydration and varied movement.

• Community and emotional support are non-negotiable in recovery.

• Educated decisions—not shortcuts—lead to lasting change.

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