The Spiritual Shiftworker: Enjoy the shift, one breath at a time

If you're a woman in midlife who is ready to reinvent herself from a place of souful connection and adventure, add your name to the waitlist for the RENAISSANCE EXPERIENCE, Florence, ItalyOctober 2026RENAISSANCE EXPERIENCE waitlistAnd stay tuned for the new community that I am creating because I haven't been able to find exactly what I am craving.Community for the woman who is craving soulful connection waitlistFollow Lianne on IG @liannemcaughey

I said what I said.In this week's solo episode, Lianne shares something that she believes many moms would like to say outloud but never will.And she wants you to remember this:Life is full of "and" scenarios, not "or".Make sure to follow Lianne on IG @liannemcaughey

If you want to live an extraordinary life, you have to be willing to change and be dislike.Not everyone will understand your journey and that's ok. This week's conversation with Kelly Heinger will take you on a journey of making hard choices, setting boundries and having the courage to just do the thing.Find Kelly's book here: PERMISSION TO BREAK FREE Follow Kelly on IG @saltybourbonbabeFollow Lianne on IG @liannemcaughey

In this week's conversation, Lianne chats with Michelle Ghassemi - an operations & business mentor who overcame a challenging upbringing of generational poverty, frequent moves & a parent with mental health struggles.Michelle shares how she built her salon business to without the typical business background. Having not finished highschool, Michelle always had a curious mind and soon discovered that she was a natural leader.While other's closed their businesses during the pandemic, Michelle pivoted, and remained connected to her clients and her community.Now, Michelle works with female business owners on how to acutally "be in" their business rather than oursourcing the knowledge that they need to know to scale and create profitable businesses.Follow Michelle on IG @opsandgrowthmentorYou can watch the 5 Metrics Masterclass that we spoke about here:5 Metrics that build a 7 figure brandMake sure to follow Lianne on IG @liannemcaughey

In this powerful solo episode, Lianne shares the deep personal evolution she’s undergone — spiritually, emotionally, and energetically — and what happens when the people around you still relate to an older version of who you used to be.If you’ve ever felt unseen, misunderstood, or boxed into your past, this episode will help you claim your growth, embody your new identity, and navigate the “identity lag” that often shows up during spiritual awakening and personal transformation.Lianne breaks down why people make assumptions based on your past, how to stay grounded in your evolution, and how to protect your energy as you step into the next version of yourself.Follow Lianne on IG @liannemcaughey Add your name to the waitlist for the RENAISSANCE EXPERIENCE here:RENAISSANCE WAITLIST

Kara Goodwin is the host of the Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, extraterrestrial connections, and consciousness. As a skilled energy healer and meditation guide, Kara empowers others to deepen their spiritual connection through transformative practices. Her debut book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, provides a roadmap to embracing a spiritually awakened and authentic life. Through her work, Kara inspires others to elevate their souls and align with their highest potential.Find out more about Kara here:Kara Goodwin.comBook a "Sit with me" session with Lianne here:Sit with meFollow Kara on IG @kara_goodwin_meditationFollow Lianne on IG @liannemcaughey

This entire conversation filled my soul.23 years ago, Laura received her yoga teacher training certification and spent the last 12 years training yoga teachers. In 2025, Laura shifted into helping, specifically women, women entrepreneurs, women in leadership, women, visionaries, and that includes, mothers and wives. Laura's story will take you on a journey of coming to truly know yourself on a soul level.Follow Laura on IG @iamlauramckinzieIf you are interested in learning more about the Portugal Retreat, you can do so here:Soul Women's Retreat

In this week's solo episode, Lianne share's her experience and why she believes that she has unknowing trained her nervous system to wait for a stressful situation in order for her to take action.Learning how to not turn speed bumps into mountains by dealing with daily stressors AND heal from chronic stress is the most important thing you will ever do for your body, mind and soul.The Wake the F up Private Podcast is launching again on December 1st for a limited time.Get on the waitlist here:Subscribe to my SUBSTACK here:The Spiritual Shiftworker on SUBSTACK

If you’ve ever blamed yourself for being distracted, unmotivated, or constantly starting over, this episode is for you.In this episode I share my personal aha moment about what was really hiding underneath my “shiny object syndrome.” Spoiler: it wasn’t a lack of discipline — it was her body’s way of protecting her.Inside, you’ll learn:What functional freeze feels like in everyday life (especially for women in midlife)Why your body might resist slowing down — even when you know stillness is the answerHow chasing clarity and focus can actually keep you stuckThe surprising connection between shiny object syndrome and emotional overwhelmA simple Pause & Listen practice you can do anytime to reconnect with your body and move from stuck to steadyIf you’ve been craving peace, presence, and purpose but can’t seem to find momentum, this episode will help you understand why — and how to gently find your way back to yourself.Secure you seat for the upcoming New Moon in Scorpio Ritual on November 20thINTO THE DEEPIf you are ready to take your rebirth one step further, add your name to the waitlist for the RENAISSANCE EXPERIENCE in Florence, Italy October 2026Details coming December 2025RENAISSANCE EXPERIENCE WAITLIST

If you take nothing else from this episode with Martha Clarke, let it be this:"People need to pay attention to their emotions, and how they express their deepest feelings. Because looking at the chart for today, we actually also have the Moon in Scorpio, and we have Mars and Mercury in Scorpio conjunct until around the 15th of November.""how we communicate our thoughts, and how we think about our thoughts before we communicate them. So when we have Mars-Mercury conjunct in Scorpio, it's like how we think and how we act are blended."Martha is opening her calendar for Natal Chart readings in late November. Book here:Martha Clarke AstrologyMartha will be hosting a half day workshop during my RENAISSANCE EXPERIENCE in Florence, Italy October 2026To get more information and to learn about this in-person experience, add your name to the waitlist here:RENAISSANCE EXPERIENCE waitlist

You’ve heard everyone talking about the mental load — the invisible weight women carry while trying to hold it all together. But what if some of that weight is one we’ve placed on ourselves?In this honest conversation, I open up about my own experience with the mental load: the endless to-do lists, the meal planning, the laundry, the constant thinking for everyone. I’ll share how my need for control, perfection, and “doing it all” created patterns that left me feeling overwhelmed and resentful — and how I’m now learning to let go.This episode explores:✨ What the mental load really means in 2025✨ How control and perfectionism quietly feed it✨ Why women in midlife are waking up and saying, “I don’t want to do it all anymore”✨ What it looks like to release control and find space for yourself againIf you’ve ever caught yourself thinking, “Why does it all fall on me?” — this episode will help you see the mental load in a new light and take the first step toward freedom.Make sure to follow Lianne on IG @liannemcaugheyWant to support the show?If you know me, you know I love a good coffee -Buy me a coffee here

Pia Leichter is a creative partner, published author, certified coach, and entrepreneur. Her path has been anything but ordinary: a recovering nomad, she’s reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she’s uniquely positioned to co-create wild visions and ventures. “it can be scary and uncertain and thrilling and frightening to open and to write a new script and to create the next series, but that's also where a lot of fulfillment lives."Connect with Pia here:Kollektiv.studioFollow Pia on IG @pia.leichterFollow Lianne on IG @liannemcaughey

If you are a woman in midlife and you have that feeling ... that you can't quite explain, this episode will help you navigate that feeling.In this solo episode, Lianne shares a big ah-ha when it comes to letting go and what exactly it is that she is releasing. Take what reasonates and leave the rest.Make sure to get on the Waitlist for a new Private Podcast that is launching November 2nd. Those on the waitlist will get to listen first! And there maybe some special treats for those who sign up here:Private Podcast Waitlist Lianne is hosting a very unique experience in Italy in 2026.Call it s RENAISSANCE of sorts.Get on the waitlist her:ITALIA EXPERIENCE WAITLIST

Take was resonates and leave the rest from this astrological update with Martha Clarke.The post- eclipse energy lasts for a few weeks more so just be aware of what is going on around you.One of the biggest things I would encourage to do is to take note of what you were doing in your life 18 years ago. Interested in a chart reading with Martha:MarthaClarkeAstrologyI also mention Steph Taylor in this episode. If you recall, I have had Steph on the podacst a couple of times and she helps people get back to the basics of living off grid.Follow Steph on IG @the.steph.taylorFollow Lianne on IG @liannemcaugheyIf you're a fan of the show, you can show your appreciation by buying Lianne a coffee. Her favorite is an Oat Cortado.Buy Lianne a coffee

Life is always giving you opportunities to grow but you have to paying attention to how you feel.This entire episode is based on my breakdown last night with my son and the arugument that has made me even more convicted in the knowing that when you know how to manage your own emotions, aka regulate your nervous system, EVERYTHING in your life will change.Book your FREE 20 minute SIT WITH ME session hereSIT WITH MEFollow Lianne on IG @liannemcaugheyJoin the waitlist for the Italia Experience where women in midlife come together to REINVENT themselves and find more joy in their lives. The Renaissance Experience Italy 2026

The foundation of The Art of Bending Time is reconnecting with those sparks that light us up and give us joy ... the essence of our spiritual connection to our world and the people around us.Join Michelle and Lianne for this enlightening conversation about being intentional, health and (Re)Igniting the joy in your life.Connect with Michelle at her websiteMichelleNiemeyer.comGrab the Free resources that Michelle mentioned in the show Free ResourcesFollow Lianne on IG @liannemcaughey

In this episode, we’re dissecting the chapters of your life—your 20s, 30s, 40s—and uncovering the wisdom that comes from decades of living, learning, and growing.If you’re in midlife (or approaching it), you might notice the patterns of people-pleasing, proving your worth, and trying to reconnect with a past version of yourself. Today, I’ll show you why you don’t need to go backwards to find yourself—and how you can step forward into a new way of being, one that’s aligned, empowered, and fully your own.We’ll talk about:How each decade of life shapes who you are todayThe hard-earned wisdom you already have—and how to use itLetting go of old stories and the pressure to please othersThe art of reinvention: trusting yourself and creating a life that truly reflects your desiresPlus, I’ll share insights inspired by Lindsay DeSwart’s Midlife Freedom podcast, highlighting why trusting yourself in midlife is not just powerful—it’s essential.If you’re ready to embrace your next chapter and step fully into the life you’ve been waiting for, this episode is for you.5 Reasons to trust yourself in Midlife - Midlife Freedom PodcastIf you are ready to REINVENT your version of joy and fulfillment, add your name to the waitlist for the unique experience I will be hosting in Italy mid-2026Italia Experience waitlistNot sure where to start on getting clarity on what you want in this next chapter of life?Start here with the 31 Days of Stillness self-paced courseFollow Lianne on IG @liannemcaughey

 The Myth of More: Why Happiness Isn’t at the End of a PaycheckJeff opens with a hard truth—since the 1940s, reported happiness levels in the U.S. and other industrialized countries have steadily declined despite a massive surge in material wealth. From smart homes to seven-figure salaries, the chase for “more” has left many of us feeling emptier than ever.Why? Because true well-being doesn’t come from stuff—it comes from connection, community, and a loving relationship with yourself.Connect with Jeff here:Reclaiming the Sacred Ready to Reclaim your Sacred by sitting in stillness?31 Days of Stillness is a 31 Day self-paced mini-program that will take you from overwhelm to clarity.Follow Lianne on IG @liannemcaughey

Do you ever feel like you “should” be happy — you have the house, the family, the job — but inside you feel restless, stuck, or unfulfilled? You’re not alone.In this episode, I explore why that sense of unhappiness is actually your soul calling you forward — not to start over, but to shift into more presence, joy, and contentment right where you are.You’ll learn:✨ What fulfillment really means (and why it’s not about achieving more)✨ How to shift out of “all or nothing” thinking when nothing feels like it’s working✨ Tangible practices to bring aliveness back into your daily life✨ A simple way to protect your energy so you’re not constantly drained by others✨ How to stop going to the worst-case scenario and start imagining the best insteadThis conversation is for the woman in midlife who feels the pull for something more but doesn’t want to burn everything down to find it. Fulfillment isn’t out there — it’s available to you now, in the present moment.🌿 If you’re ready to stress less, feel more grounded, and discover your own “more,” press play and let’s dive in.Start a stillness practice here31 Days of StillnessFollow me on IG @liannemcaugheyItaly Retreat October 2026. Get on the waitlist here:Meditation & Astrology with Martha Clarke

About Laura SinclairLaura believes that you and your business deserve to be seen, and has made it her life's mission to support female entrepreneurs in their quest to build a life by design. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura now teaches ambitious women how to adapt the strategies of fortune 500s for their own businesses – empowering them to step into their inner CEO along the way.A mother of two, Laura is a Marketing and Business Mentor for ambitious women and CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast. Follow Laura on IG @itslaurasinclairFollow Lianne on IG @liannemcaughey