The Spiritual Shiftworker: Enjoy the shift, one breath at a time
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© Lianne McAughey
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Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here.
This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life.
Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that!
Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!
This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life.
Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that!
Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!
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Life is always giving you opportunities to grow but you have to paying attention to how you feel.This entire episode is based on my breakdown last night with my son and the arugument that has made me even more convicted in the knowing that when you know how to manage your own emotions, aka regulate your nervous system, EVERYTHING in your life will change.Book your FREE 20 minute SIT WITH ME session hereSIT WITH MEFollow Lianne on IG @liannemcaugheyJoin the waitlist for the Italia Experience where women in midlife come together to REINVENT themselves and find more joy in their lives. The Renaissance Experience Italy 2026
The foundation of The Art of Bending Time is reconnecting with those sparks that light us up and give us joy ... the essence of our spiritual connection to our world and the people around us.Join Michelle and Lianne for this enlightening conversation about being intentional, health and (Re)Igniting the joy in your life.Connect with Michelle at her websiteMichelleNiemeyer.comGrab the Free resources that Michelle mentioned in the show Free ResourcesFollow Lianne on IG @liannemcaughey
In this episode, we’re dissecting the chapters of your life—your 20s, 30s, 40s—and uncovering the wisdom that comes from decades of living, learning, and growing.If you’re in midlife (or approaching it), you might notice the patterns of people-pleasing, proving your worth, and trying to reconnect with a past version of yourself. Today, I’ll show you why you don’t need to go backwards to find yourself—and how you can step forward into a new way of being, one that’s aligned, empowered, and fully your own.We’ll talk about:How each decade of life shapes who you are todayThe hard-earned wisdom you already have—and how to use itLetting go of old stories and the pressure to please othersThe art of reinvention: trusting yourself and creating a life that truly reflects your desiresPlus, I’ll share insights inspired by Lindsay DeSwart’s Midlife Freedom podcast, highlighting why trusting yourself in midlife is not just powerful—it’s essential.If you’re ready to embrace your next chapter and step fully into the life you’ve been waiting for, this episode is for you.5 Reasons to trust yourself in Midlife - Midlife Freedom PodcastIf you are ready to REINVENT your version of joy and fulfillment, add your name to the waitlist for the unique experience I will be hosting in Italy mid-2026Italia Experience waitlistNot sure where to start on getting clarity on what you want in this next chapter of life?Start here with the 31 Days of Stillness self-paced courseFollow Lianne on IG @liannemcaughey
The Myth of More: Why Happiness Isn’t at the End of a PaycheckJeff opens with a hard truth—since the 1940s, reported happiness levels in the U.S. and other industrialized countries have steadily declined despite a massive surge in material wealth. From smart homes to seven-figure salaries, the chase for “more” has left many of us feeling emptier than ever.Why? Because true well-being doesn’t come from stuff—it comes from connection, community, and a loving relationship with yourself.Connect with Jeff here:Reclaiming the Sacred Ready to Reclaim your Sacred by sitting in stillness?31 Days of Stillness is a 31 Day self-paced mini-program that will take you from overwhelm to clarity.Follow Lianne on IG @liannemcaughey
Do you ever feel like you “should” be happy — you have the house, the family, the job — but inside you feel restless, stuck, or unfulfilled? You’re not alone.In this episode, I explore why that sense of unhappiness is actually your soul calling you forward — not to start over, but to shift into more presence, joy, and contentment right where you are.You’ll learn:✨ What fulfillment really means (and why it’s not about achieving more)✨ How to shift out of “all or nothing” thinking when nothing feels like it’s working✨ Tangible practices to bring aliveness back into your daily life✨ A simple way to protect your energy so you’re not constantly drained by others✨ How to stop going to the worst-case scenario and start imagining the best insteadThis conversation is for the woman in midlife who feels the pull for something more but doesn’t want to burn everything down to find it. Fulfillment isn’t out there — it’s available to you now, in the present moment.🌿 If you’re ready to stress less, feel more grounded, and discover your own “more,” press play and let’s dive in.Start a stillness practice here31 Days of StillnessFollow me on IG @liannemcaugheyItaly Retreat October 2026. Get on the waitlist here:Meditation & Astrology with Martha Clarke
About Laura SinclairLaura believes that you and your business deserve to be seen, and has made it her life's mission to support female entrepreneurs in their quest to build a life by design. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura now teaches ambitious women how to adapt the strategies of fortune 500s for their own businesses – empowering them to step into their inner CEO along the way.A mother of two, Laura is a Marketing and Business Mentor for ambitious women and CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast. Follow Laura on IG @itslaurasinclairFollow Lianne on IG @liannemcaughey
Energy EvaluationGet on the waitlist for BREAK FREE details coming this week
Connect with Martha hereFollow Martha on IG @Martha_Clarke_AstrologyWebsite MarthaClarkeAstrology.comFollow Lianne on IG @liannemcaughey
Have you ever felt like something in your life no longer fits—but you can’t quite explain why?In today’s episode, we’re diving deep into what a spiritual awakening really means—and how it often shows up in subtle, quiet ways rather than the dramatic “breakdown-to-breakthrough” stories we usually hear.Inspired by a recent episode from Brett Larkin’s podcast, I share my own reflections and guide you through what it means to begin waking up to a deeper truth—about yourself, your life, and the world around you.You’ll learn:What a spiritual awakening actually is (hint: it’s not about religion)Signs you may be going through a slow, subtle awakeningWhy it often begins in midlifeHow your perspective, priorities, and energy start to shiftWhy discomfort and disconnection can be a part of the awakening processWhether you’ve already started questioning the life you’ve been living or you’re just beginning to feel that inner nudge that something more is calling, this episode will help you feel less alone—and more empowered.🔗 Links Mentioned:Uplifted Yoga Podcast Episode on Awakening Join the SUMMER MEDITATION CHALLENGE (We only started July 28th, so you can still jump in!)Work with Me 1:1 – Energy EvaluationMembership WaitlistInstagram – Let’s Connect @liannemcaughey
Hayleigh Hayhurst is the founder of Espresso Podcast Production, a full-service podcast management agency offering end-to-end services covering every stage of podcasting—from concept and launch to editing to audience growth and monetization. We help clients to focus on sharing their expertise without the technical or creative hurdles.In addition to her client work, Hayleigh hosts two podcasts: Employee to Boss, focusing on entrepreneurship and business growth, and the Podcast Café, a show that aims to elevate the craft of podcasting for both beginners and seasoned creators. Beyond her professional life, Hayleigh is a Seattle-local who enjoys visiting coffee shops, and spending time with her rescue dog, Captain.Find all about Hayleigh's services here:Espresso Podcast ProductionJoin the SUMMER MEDITATION CHALLENGE
If you've found yourself in the never-ending loop of never achieving those goals you've set for yourself, take a listen to this week's solo episode.Previous episode about Value & PrioritiesListen on SpotifyListen on AppleJoin the FREE Summer Meditation Challenge and be held accountable to show up for yourself.SUMMER MEDITATION CHALLENGEAnd if you're ready for a 30 practice that will not only bring you back to the present moment but will make your vision clear, Grab the 31 Days of Stillness here31 DAYS OF STILLNESSMake sure to subscribe, and leave a 5STAR review as this helps to get the show out to those that need it the most.Follow Lianne on IG @liannemcaughey
Another epic conversation with Martha Clarke and how the planetary shifts may impact you.Take a listen to the most recent episodes with Martha below:Listen on Apple:Episode 151 Jupiter moves into CancerEpisode 150 Summer SolsticeListen on SpotifyEpisode 151 Jupiter moves into CancerEpisode 150 Summer SolsticeConnect with Martha hereFollow Martha on IG @Martha_Clarke_AstrologyWebsite MarthaClarkeAstrology.comFollow Lianne on IG @liannemcaughey
Can you believe we’re already halfway through 2025?If you’re feeling stuck, not where you thought you’d be, or maybe hustling so hard you’re on the edge of burnout — this episode is your invitation to pause, reflect, and realign.In this powerful solo episode, Lianne guides you through a gentle mid-year check-in to help you get clear on what’s working, what’s not, and what you truly want for the second half of the year.🎯 You’ll discover:✅ Why a mid-year reflection is the secret to real momentum (and not just more hustling).✅ The real reason you feel stuck or exhausted — and what to do about it.✅ Journal prompts and reflection questions to help you get unstuck, avoid burnout, and reset your goals for 2025.✅ 3 tangible actions to shift your energy this week and make the rest of 2025 feel aligned and intentional.If you’ve been searching for mid-year check-in questions 2025, how to reset goals mid-year, or how to stop feeling stuck and burnt out, this episode is exactly what you need right now.🌱 Remember: It’s not too late. The next six months can look completely different.📣 Loved this episode? Share your biggest takeaway with me on Instagram @liannemcaughey — or screenshot this and send it to a friend who needs a gentle mid-year reset too!✨ Ready for a deeper shift? Join the FREE Summer Meditation Challenge hereSUMMER MEDITATION ACCOUNTABILITY CHALLENGE
June 9th, Jupiter moved into Cancer and this is super important if you've found yourself searching for a sense of home. Martha and I also chat about the New Moon in Cancer happening today!Connect with Martha hereFollow Martha on IG @Martha_Clarke_AstrologyWebsite MarthaClarkeAstrology.comFollow Lianne on IG @liannemcaughey
What can you expect as we enter the Summer Solstice on June 21st.This is a short mini-episode with Martha Clarke, who has been on the podcast before.Connect with Martha hereFollow Martha on IG @Martha_Clarke_AstrologyWebsite MarthaClarkeAstrology.comAnd make sure to subscribe to the show so you can be notified when my next episode with Martha drops next week.Next week we will be talking all about the transit of Jupiter into Cancer, what that means for you and the Collective.Follow Lianne on IG @liannemcaughey
Why does it take a tragedy — a plane crash, a diagnosis, a sudden loss — for us to finally wake up and remember what really matters?In this powerful episode, I dive deep into the neuroscience and psychology of why we stay stuck in autopilot… until life forces us to pause. We’ll explore:What happens in the brain when tragedy strikesWhy most people don’t make lasting changes, even when they say they want toHow grief, overwhelm, and societal conditioning pull us back into the matrixTangible steps to live more awake, on purpose — without needing a crisis to get thereIf this episode speaks to your soul, join me for my July Meditation Challenge — a daily invitation to come home to yourself, shift out of survival mode, and stay grounded in what matters most.💫 DM me "MEDITATION CHALLENGE" on IG @liannemcaughey and I'll add you to the list or register hereSummer Meditation Accountability Challenge💫 FREE 5-minute Guided Activation: WAKEUP and live on purposeWAKEUP ACTIVATION💫 Let's close the gap between what you say you want and move the energy in your body to take action ENERGY EVALUATION Let’s stop waiting for life to shake us awake… and choose to wake up on our own.
Adam is an Australian entrepreneur who started in business at age 19 and over a 30-year career, he built a range of successful businesses across several sectors including, online education, software, animation, and eCommerce. Today he is semi-retired and living in Cyprus where he is exploring a new chapter in life, one that involves slowing down, traveling more, and pursuing interests outside of wealth creation.Follow Adam's journey on his YT channelWhere's AdamYou can also find Adam at Unemployable MediaAnd on IG@AdamHudsonofficialPlease remember to leave us a 5STAR view as this helps to get the podcast out to those who need it the most.Follow Lianne on IG@liannemcaughey
Coffee isn’t the problem.It’s the way we’re using it.We chase a high, rush through mornings, and call it “normal”—but is your coffee giving you life or taking from it?This week on the podcast, I’m diving into the real conversation behind the coffee backlash:🔹 Why blaming coffee misses the point🔹 Signs you’re using coffee to disconnect🔹 How to turn your cup into a conscious ritualThis isn’t about quitting your latte.It’s about waking up to the way we use anything to escape ourselves.NOTE: If you are struggling with any kind of addiction, please seek help. And on that note, if you would like to buy me a cup of coffee, you can do so here:BUY LIANNE A FANCY COFFEEThis helps to support the podcast and it brings me a little cuppa joy.xo
Let's dive into this New Moon in Gemini and why it's the perfect time to set your intentions for the rest of 2025.Follow Martha on IG @Martha_Clarke_AstrologyWebsite MarthaClarkeAstrology.comFollow Lianne on IG @liannemcaughey
Regan’s path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power ofself-love and conscious thought. A former Silicon Valley executive in the educational software industry, staff at the HeartMathInstitute, where she led retreats and programs for business audiences, and published author of Tragic Magic, Regan recentlymoved back to Missouri from Santa Cruz, CA. She's the founder of Aset Yoga Center and dedicates her life to teaching andhelping her clients achieve a more intimate inner life through yoga, breathwork,meditation, coaching, and her Ready to Awakencourses. She conducts yoga classes for her community as an act of service at no charge and provides care and counsel forprivate clients seeking transformative change. Regan's favorite role is being a wife to her husband Jim and mother to her twosons, Connor and Ian.Follow Regan on IG @regancaruthersor at her website ReganCaruthersHer book, TRAGIC MAGIC can be found on Amazon and Barnes & NobleIf you loved this conversation, Regan and I would absolutely love it if you could leave us a 5 STAR review and share it with someone who needs to hear this message.Make sure to follow Lianne on IG @liannemcaughey
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