Unbroken Men

In this powerful episode, we explore the transformative journey from survival-driven success to intentional thriving. Michael shares a personal revelation about hitting a success plateau and discovering that the survival mindset that built his success isn't the same mindset needed for the next level. Learn practical steps to assess your current life position across health, wealth, and relationships, and how to map your path forward. Perfect for high-achieving men who feel stuck in complacency despite their success. Includes insights on leveraging past survival instincts into abundance thinking, plus access to a free confidence-building course at unbrokenmen.com/confidence. Whether you're healing from trauma or seeking your next breakthrough, this episode provides actionable strategies for becoming the hero of your own story.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, Michael shares his raw, personal struggle with survivor's guilt and imposter syndrome after escaping a troubled past. Learn why feeling shame about your success—especially when friends and family haven't made it—is more common than you think. Discover how to overcome guilt about personal growth, embrace your achievements, and understand that you're not responsible for others' choices. Perfect for entrepreneurs, professionals, and anyone battling success-related guilt while trying to level up their life. Get actionable insights on personal development, mental health, and embracing your accomplishments without shame. This episode demonstrates why investing in yourself through therapy, coaching, and continuous learning is crucial for transformational growth.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, discover why taking strategic breaks is crucial for sustainable success. Your host shares a personal emergency room wake-up call that transformed his approach to work-life balance, delivering powerful insights about why health must come before wealth and relationships. Learn how to recognize your body's signals before hitting burnout and understand the counterintuitive wisdom of "slowing down to speed up." Perfect for ambitious men who want to maintain peak performance without sacrificing their health, this episode dives deep into the success triad - health, wealth, and relationships - revealing practical strategies for high-achievers to incorporate essential rest into their routines. Whether you're pushing yourself to the limit or feeling overwhelmed, you'll gain valuable insights on maintaining sustainable success without compromising your wellbeing. Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this powerful episode, discover why waiting on your big ideas could be costing you everything. Learn how Michael Jackson's midnight recording of "Thriller" with Quincy Jones teaches us a crucial lesson about seizing opportunities before someone else does. The host shares his personal journey of writing and launching his fourth book "Mission Driven Coaches" in just four days, demonstrating how rapid execution can transform your life. Whether you're building a business, improving your health, or strengthening relationships, this episode reveals why procrastination is your biggest enemy and immediate action is your superpower. Perfect for entrepreneurs, coaches, and anyone ready to stop sitting on their dreams and start making them reality.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, discover how leaving your comfort zone could be the key to unlocking your full potential. From having just $500 and a backpack in NYC to running location-independent businesses across the globe, this powerful story shows why stepping into the unknown transforms lives. Whether you're feeling stuck in your career, relationships, or hometown, this raw and honest discussion explores why comfort can be the enemy of growth. Gain practical insights on embracing change, overcoming the fear of starting over, and recognizing when it's time to make a bold move. Plus, learn about a free resource helping men build the health, wealth, and relationships they desire through live masterclasses at unbrokenmen.com. Perfect for ambitious men seeking personal development, digital nomad inspiration, and authentic success stories.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Transform your health and life with this powerful episode. Michael Anthony shares his remarkable weight loss journey from 350 pounds to 217.9 pounds, revealing crucial insights about nutrition, fitness, and personal transformation. Learn why prioritizing health is the foundation of becoming an unbroken man, and discover practical steps to overcome poor eating habits, eliminate harmful substances, and take control of your physical wellbeing. From debunking genetic obesity myths to understanding macro counting and the dangers of processed foods, this episode delivers actionable strategies for men seeking to improve their mental clarity, emotional resilience, and physical strength. Whether you're struggling with weight issues or looking to optimize your health, this episode provides the motivation and knowledge you need to start your transformation journey. Join our live training sessions at unbrokenmen.com to dive deeper into personal development and healing.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Join us for a powerful episode about the art of preparedness. Follow along as we share a personal Halloween adventure to Universal Studios that transforms into vital lessons about navigating life's challenges. Learn about the game-changing "dad bag" concept, why being prepared isn't about paranoia but peace of mind, and how childhood experiences shape our approach to responsibility. Whether you're struggling with daily organization or seeking to level up your life management skills, this episode delivers actionable insights on turning preparedness into power. Perfect for men looking to upgrade their daily routines, eliminate chaos, and build a foundation for success. Featured segments include practical tips for travel readiness, systematic life organization, and how proper preparation can save time, money, and stress. Don't miss this essential guide to masculine efficiency and peace of mind.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, Michael dives into the evolving role of gaming in men's lives, sparked by his recent experience with Black Myth Wukong. Despite not being an avid gamer anymore, he shares how this anticipated release led him to reflect on the transformation of his gaming habits - from once spending countless hours avoiding responsibilities to now using gaming as a mindful tool for decompression. The episode challenges the common stigma against gaming, particularly addressing a viral list that deemed it "unattractive," while acknowledging the intense pressures modern men face to constantly perform and achieve. Through personal anecdotes and practical insights, our host explores how men can maintain a healthy relationship with gaming without sacrificing their goals, relationships, or responsibilities. Whether it's scheduling dedicated gaming days for anticipated releases or using gaming as a reward after intense work periods, he presents a balanced approach to entertainment that allows men to enjoy their downtime without guilt while staying focused on personal growth. This episode serves as both a defense of gaming as a legitimate form of male stress relief and a guide to ensuring it enhances rather than hinders life's priorities.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Transform your life by learning why investing in personal development is crucial for men, especially those dealing with trauma or lacking male mentorship. Discover how shifting from a savings mindset to an investment mindset—focusing on skills, networking, and marketing—can help you break free from financial limitations. Learn why successful men prioritize personal growth over material purchases, and how joining communities like Unbroken Men can accelerate your journey to success. From making $26,000 at a fast-food restaurant to creating lasting change, this episode reveals the real path to building wealth and personal transformation through strategic self-investment.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Discover why mastering a few signature dishes can transform your confidence and relationships. In this episode, we break down the power of cooking as a man, from crafting the perfect homemade pasta sauce to creating date-night worthy meals. Learn practical cooking tips, including a step-by-step guide to making an irresistible red sauce from scratch, and understand why cooking skills are about more than just food—they're about standing out, building confidence, and creating meaningful experiences. Whether you're a complete beginner or looking to expand your culinary repertoire, this episode offers actionable insights on how to elevate your kitchen game and impress those around you.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Discover the hidden superpower of strategic vulnerability in this transformative episode about men's emotional intelligence. Learn why keeping emotions bottled up is causing men to face serious health issues in their 30s and 40s, and master the practical three-thought framework for approaching difficult conversations. Breaking free from the "be stoic, be a man" mindset doesn't mean losing strength – it means gaining the tools for deeper relationships and better health. Through personal stories and actionable insights, explore how vulnerability can become your greatest asset in relationships, why stress from unexpressed emotions is more dangerous than sugar, and how to know exactly when and how to open up for maximum impact. Plus, get access to our FREE confidence-building course and join a community of men committed to personal growth at unbrokenmen.com/confidence.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this powerful episode, we explore the critical importance of living by your values as a man, even when it costs you financially. Through a personal story of firing a high-paying client who violated core business values, we discuss how unwavering principles lead to authentic leadership and better decision-making. Learn why establishing clear values isn't just about business—it impacts your relationships, wealth, and personal growth. Discover how to stop falling for everything by standing firm in your beliefs and creating clear boundaries that align with your true north. Perfect for entrepreneurs, leaders, and men seeking personal transformation who want to build a life of integrity and purpose. Get actionable insights on defining your values and applying them consistently across all areas of life, even when faced with difficult choices.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Transform your life through fitness and personal development with this powerful episode on male self-improvement. Michael reveals his personal journey from 350 pounds to fitness transformation, and shares why he recently hired a personal trainer despite being a certified trainer himself. Learn why controlling your body is the foundation of the life triad - health, wealth, and relationships - and discover two crucial mindset shifts for achieving your fitness goals: the importance of new thinking patterns and the power of accountability through male competition. Whether you're struggling with weight loss, looking to level up your fitness, or seeking personal growth, this episode provides actionable insights for your journey. Visit unbrokenmen.com to join our free transformation event and take the first step toward becoming unbroken.Learn more about Unbroken Men at: https://unbrokenmen.com/one

Transform your self-doubt into strength in this raw and honest episode about personal growth. Even successful men face moments of self-doubt, and this episode reveals a powerful, immediate technique to combat those "I'm not good enough" moments. Learn a proven 3-step process to snap out of negative self-talk, discover how to leverage your past victories against present doubts, and understand why perfect "gurus" might be hiding their own struggles. Whether you're battling self-sabotage or working on personal development, get actionable strategies to break through mental barriers and discover why community support is crucial for real transformation. Join our community of Unbroken Men and learn how to turn moments of doubt into opportunities for growth.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this powerful episode, we explore how to identify and remove energy vampires from your life - those "friends" who only appear when they need something or hold you back from growth. Learn why quality beats quantity in male friendships, how to audit your social circle, and why surrounding yourself with ambitious, accountable men is crucial for personal development. From breaking free of childhood survival patterns to building authentic connections that serve your journey, this episode provides actionable insights for men ready to level up their friendships and their lives. Perfect for men seeking genuine brotherhood, personal growth, and stronger boundaries in their relationships.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, I share a profound realization I had while sitting on the beach with the woman of my dreams, reflecting on my journey from chasing women to prioritizing personal growth. For years, I focused all my energy on attracting women, thinking fulfillment came from external validation, but I learned that it starts from within. I’ll discuss the importance of self-love, setting boundaries, and facing conflict with confidence, emphasizing that becoming your "dream man" is essential to attracting the right partner. If you're ready to break free from old patterns and build a meaningful life, this episode is for you! Join me on this journey of self-discovery and growth, and visit unbrokenmen.com for our free transformation course and to connect with a supportive community of men committed to empowerment.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, Michael shares the transformative power of investing in yourself through coaching. He discusses his decision to hire a life coach and the importance of surrounding yourself with mentors who inspire growth. Highlighting the concept of "scared money don't make money," Michael challenges the mindset that holds many men back from achieving their dreams.He reflects on his personal journey and emphasizes that only a small percentage of men actively invest in their growth. Join us to explore how to overcome fear and embrace self-investment for a better life. Learn more about Unbroken Men at: https://unbrokenmen.com/one

Discover the profound truth about how your entertainment choices shape your mental state in this eye-opening episode about personal development for men. Through a raw and personal story about revisiting old playlists and horror movies, we explore the powerful principle that "what we consume, consumes us." Learn how your media consumption secretly influences your mood, behavior, and emotional well-being. You'll discover why seemingly innocent entertainment choices can trigger unexpected responses and how to make conscious decisions about the content you consume. Perfect for men on a journey of self-improvement, this episode challenges you to ask the crucial question: "Is what I like worth how it makes me feel?" Join our free community event at unbrokenmen.com to continue your growth journey.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this powerful episode, host and transformation coach shares raw insights from his 39th birthday reflections - a milestone he never expected to reach. Drawing from 15 years of personal healing and 8 years as a coach, he breaks down four critical pillars of transformation: unwavering self-belief, consistent hard work, surrounding yourself with the right community, and showing up daily despite discomfort. Whether you're struggling with self-doubt, feeling isolated, or ready to level up your life, this episode delivers actionable wisdom for men seeking real change. Listen in to learn how to stop waiting and start building the life you're capable of achieving. Perfect for men on their healing journey, those seeking personal development, or anyone ready to break through their limitations.Learn more about Unbroken Men at: https://unbrokenmen.com/one

In this episode, we explore why men often stop just short of crossing their biggest finish lines in life. Through a deeply personal story of high school wrestling victory shadowed by family trauma, we uncover how unconscious fears of embarrassment, shame, and even success can hold us back from that crucial final 2%. Whether it's in health, wealth, or relationships, learn how to identify your hidden barriers and push past them to achieve breakthrough results. Discover practical strategies for leveraging past wins, building unstoppable momentum, and transforming personal trauma into triumph. Perfect for ambitious men ready to break through invisible barriers and fully commit to their greatest goals. Visit unbrokenmen.com to join our free event and weekly coaching community.Learn more about Unbroken Men at: https://unbrokenmen.com/one