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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
153 Episodes
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Message me with comments or questions Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life. I’m going to break down five simple but mind-blowing facts about thoughts that can seriously up your mental game: Thinking Doesn't Equal Truth: I'll show you why j...
Message me with comments or questions So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how. On this episode of the Breakthrough Emotional Eating podcast, you’ll learn: How to uncover your beliefs about the scale and why it causes big emotional responses. How to manage your expectations for the scale and yourself and the steps you need t...
Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it. You’ll learn: The difference between self-talk and affirmations and why it matters How to pay attention to how you’re interacting with yourself and stop beating yourself up What the ramifications are for NOT getting control of your inner criticWe just finished the free Breakthrough Your Brain Challeng...
Message me with comments or questions We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on the previous one, and it was so cool to see women grasp the “big picture” of why they turn to food for comfor...
Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought patterns that are rooted in people pleasing How to stop your brain mid-thought to prevent emotional eating Identifying the root cause of your people pleasing Tips on how to stand up to your habits and take control of your actionsIf you’re ready to learn more about how to manage your thoughts and beliefs which leads to real behavior change, this po...
Message me with comments or questions On this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery and what she went through after the surgery. We talk about: ➡️ Her pre and post-surgery eating regimen and how long it took her to recover ➡️ The most difficult psychological change she faced after losing the weight and how she handled it ➡️ How she prioritized her emotional health after the surgery and “found her...
Message me with comments or questions I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate through the content since it will only be about the challenge!) I will go live for 5 days straight be...
Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last. You’ll learn: 💡 The difference between your primal brain and your prefrontal cortex and why both are important 💡 How you can stand up to your brain and find freedom in making the best choices for yourself 💡 Why you need to be your own best ...
Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food. You’ll learn: Why you want a quick fix to stop painful feelings and how to break free from seeking comfort in food Dealing with the root of emotional eating and learning how to make food ...
Message me with comments or questions If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you! You’ll learn: ➡️ Why it feels like your brain is against you and what you can do to get it on your side ➡️ How to recognize thoughts that aren’t serving you and retrain your brain ➡️ Where the magic happens for lasting weight loss aka how to train your brain to trust you If yo...
Message me with comments or questions On today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional responses that go along with them. And that’s good news. In this episode, you’ll learn: ➡️ Why understanding how your thoughts af...
Message me with comments or questions The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term weight loss success! In this episode, you’ll learn: ➡️ How your brain does not always have your best interest in mind, but the good news is you can ge...
Message me with comments or questions Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run. In this episode, you’ll learn: 💡 What her favorite part of the Breakthrough membership has been and why it’s the secret to her success. 💡 How she’s dealing with being controlled by the scale and what she’s doing instead to me...
Message me with comments or questions In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life. If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you. You’ll learn: ➡️ Why it can feel like you are out of control around some foods, and how you can be a...
Message me with comments or questions I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you. We talk about: ➡️ The most important part of weight loss and how if you don’t get this issue addressed, you won’t learn how to eat to satisfied. ➡️ The before, during, and after protocol of eating to satisfied. ➡️ How to heal your...
Message me with comments or questions So, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it. You’ll learn: ➡️ Why food is often the drug of choice when dealing with emotional pain and what to do about it ➡️ How to get comfortable with negative emotions instead of eating your way thr...
Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss. You’ll learn: ➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions ➡️ What happens to your brain when you lean into discomfort instead of avoiding it ➡️ How to view the little, daily choices you make as impo...
Message me with comments or questions On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thoughts play in meeting your weight loss goals. And, I’m spending a good majority of the time focusing on your weekend strategy to stay on track with your goals. You’ll learn: ➡️ Why the weekends are such a common struggle for people who are trying to lose weight. ➡️ How to develop healthy thought patterns that guide healthy ...
Message me with comments or questions I’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship challenges called Relationship Reboot which you should definitely check out. During our chat, you’ll learn: ...
Message me with comments or questions If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you! In this episode, you’ll learn: 💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom 💡 Why an increased level of accountability in the Breakthrough Emotional Eating membership took her weight loss journey to the nex...
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