Smart ADHD Podcast

In this episode, I’ll be sharing reflections on our first season, diving into the unique experiences we've had, and exploring the powerful insights we've gathered about navigating ADHD as smart creatives. Join me as I highlight the key takeaways and celebrate the incredible journey we've embarked on together.  As we reach the end of Season One, I’ll discuss the various themes we've explored, the myths we've busted, and the strategies we've discovered to not just manage ADHD, but to thrive with it. This is a wonderful opportunity to reflect on the growth we’ve achieved and the lessons learned from our guests and our own experiences.  🎙️ In this episode:  00:00 – Introduction to the season wrap-up  02:15 – Highlights from our incredible guests  05:30 – Key strategies and insights for managing ADHD  08:45 – Personal reflections on my own ADHD journey  12:00 – What’s next for The Smart ADHD Podcast  🕺More about Ian Anderson Gray.  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  —----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  

Have you ever wondered how ADHD masking affects your relationships and daily life?  What are the hidden challenges behind wearing a mask as someone with ADHD?🔗 Read / Listen more: https://smartadhd.me/37In this episode of The Smart ADHD Podcast, we dive deep into the intricate world of ADHD masking with the brilliant Lisa Rabinowitz. Together, we’ll explore how masking impacts your daily experiences, relationships, and overall well-being. Lisa brings her expertise as a licensed therapist to the table, sharing unique insights and practical strategies that can help you navigate the challenges of masking.As a licensed therapist specialising in couples with ADHD, Lisa Rabinowitz sheds light on the emotional toll of masking and its varying effects on men and women. With her wealth of experience, she offers actionable advice for managing these challenges, whether in the workplace or social settings. If you’ve ever felt the pressure to conform or hide your true self, this episode is packed with understanding and support that you won’t want to miss.🎙️ In this episode:  00:00 Understanding ADHD Masking  00:42 Introduction to the Episode  00:52 Meet Lisa Rabinowitz  01:50 The Concept of Masking  03:06 Examples of Masking  04:15 Challenges and Emotional Impact  09:36 Men and Women: Differences in Masking  12:17 Pros and Cons of Masking  15:06 Strategies to Manage Masking  18:29 Communication and Transparency at Work  21:33 Final Thoughts and Resources  24:36 Conclusion and Farewell  🕺More about Lisa Rabinowitz.  Lisa Rabinowitz is a licensed therapist who specializes in couples with ADHD. Lisa is a Certified Gottman and PACT Couples Therapist and Relationship Coach. Her book was just released on Amazon, Why Won’t You Stop Interrupting Me? Simple Solutions For ADHD Couples. Her website is counselorforcouples.com.Connect with Lisa Rabinowitz:  Website: https://counselorforcouples.com  Instagram: https://www.instagram.com/rabinowitzcounseling/  LinkedIn: https://www.linkedin.com/in/lisa-rabinowitz-81a7315/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!—----------------------------The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  —----------------------------Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray  

Have you ever wondered how understanding your unique strengths can transform your experience with ADHD?  What strategies can you use to turn perceived weaknesses into powerful assets in your personal and professional life?  🔗 Read / Listen more: https://smartadhd.me/36  In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD and how embracing our strengths can pave the way for success. I’m thrilled to be joined by the brilliant Mike Cole, an ICF-accredited coach and seasoned business expert, who shares his insights on overcoming self-perception challenges and leveraging our unique abilities for personal and professional growth.  In our chat, Mike reveals the importance of self-acceptance and how it relates to our ADHD journeys. We explore practical strategies like energy mapping, outsourcing tasks, and creating a flexible work schedule to boost productivity. Plus, we tackle the often tricky balance between purpose and profit in ADHD-related entrepreneurship. If you've ever felt like you're at odds with your ADHD, this episode is packed with the insights you need to turn things around!  🎙️ In this episode:  00:00 A Defining Moment of Friendship  00:31 Introduction to Smart ADHD  00:41 Meet Mike Cole: Coach and Business Expert  00:58 Exploring Self-Perception and Masking  04:17 Understanding and Embracing Strengths  05:10 Strategies for Identifying Strengths  12:07 The Importance of Self-Acceptance  16:36 Navigating Business with ADHD  24:16 Balancing Purpose and Profit  28:58 Conclusion and Final Thoughts  🕺More about Mike Cole.  Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses.  Connect with Mike Cole:  Website: https://milico.uk  Instagram: https://instagram.com/thismikecole  YouTube: https://www.youtube.com/@thrivewithyourbusiness LinkedIn: https://www.linkedin.com/in/thismikecole/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/  —----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn:...

In this episode of The Smart ADHD Podcast, I chat with executive function coach Monica Hassall about practical strategies for managing ADHD by tapping into our body's natural neurochemicals. We explore how integrating simple habits can complement traditional ADHD treatments, helping you feel more in control and focused.  🔗 Read / Listen more: https://smartadhd.me/35  Monica brings a wealth of knowledge to the table, having been an EF coach since 2012. She shares her insights on using nutrition, hydration, sleep, exercise, and even humour to enhance your brain's performance. You’ll discover how these practices can elevate your dopamine and cortisol levels, creating a more conducive environment for focus and mental well-being. Trust me, you won't want to miss these actionable tips!  🎙️ In this episode:  00:00 Introduction to Internal Pharmacy  00:39 Welcome and Guest Introduction  01:19 Overview of the Episode  01:49 Host's Personal ADHD Journey  02:39 Guest's Background and Expertise  03:08 Recap of Previous Episode  04:02 Understanding Internal Pharmacy  05:09 Neurochemicals and ADHD  06:15 Case Study: Dopamine and Daily Life  07:13 Self-Medication and ADHD  08:59 Role of Neurotransmitters  17:19 Importance of Sleep and Nutrition  18:25 Breath Work and Mindfulness  19:08 Social Connection and Humour  19:51 Practical Tips for Daily Life  30:55 Final Thoughts and Conclusion  🕺More about Monica Hassall.  Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources, in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness and Coaching Principles. Her work has been published in ADDitude and Attention Magazine.  Connect with Monica:  Website: https://www.connectadhd.com  LinkedIn: https://www.linkedin.com/in/monica-hassall-connect  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads:...

Have you ever wondered about the myths surrounding ADHD medication and what the realities really are?  What should you know before considering medication as part of your ADHD treatment plan?  🔗 Read / Listen more: https://smartadhd.me/34  In this episode of The Smart ADHD Podcast, I’m diving deep into the complexities of ADHD medication with the brilliant Phil Anderton. We’ll explore how modern medications work, the differences between stimulant and non-stimulant options, and tackle those nagging concerns about addiction and personality changes. Get ready to uncover the truth behind ADHD treatment and discover a more holistic approach!  Join me as Phil shares his journey from senior police officer to founder of ADHD 360. His unique insights stem from recognising the social challenges faced by those with untreated ADHD and advocating for better management within the NHS. In our chat, we’ll discuss the evolution of ADHD medication and why a tailored approach is crucial for effective treatment.  🎙️ In this episode:  00:00 Introduction to ADHD Medication  00:35 Welcome and Guest Introduction  01:11 Understanding ADHD Medication  03:27 How ADHD Medication Works  04:38 Types of ADHD Medication  09:32 Addressing Common Concerns  13:30 The Evolution of ADHD Medication  18:29 Managing Expectations and Costs  23:35 Conclusion and Final Thoughts  🕺More about Phil Anderton.  Phil Anderton is the living embodiment of poacher turned gamekeeper. Having recognised, when serving as senior police officer, that people with untreated or poorly managed ADHD can have inappropriate social outcomes including falling into crime, and trying for many years as an expert in the subject to convince the NHS, both locally and nationally to do more to improve these outcomes, in 2019 he started ADHD 360 to do just that. Expecting to have a small organisation treating 2-30 patients with 3-4 staff, 360 now employs 200+ staff and in July of this year they assessed 1,512 new patients, a record and more than the whole of the NHS put together.  Connect with Phil Anderton:  Website: https://adhd360.comLinkedIn: https://www.linkedin.com/in/phil-anderton-adhd360What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at  https://smartadhd.me—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme ...

Have you ever felt overwhelmed by the clutter in your life, especially when trying to manage ADHD?  What if you could transform your space and mindset with just a few practical strategies?  🔗 Read / Listen more: https://smartadhd.me/33  In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with expert Lesley Spellman. We're exploring actionable tips and insights that can help you tackle the chaos and create a more organised and productive environment, specifically tailored for those of us with ADHD.  Join me as I continue my enlightening conversation with Lesley, a professional organiser based in Manchester and the founder of the Clutter Fairy. In this episode, we uncover practical decluttering tips that can help clear both your physical space and mental clutter. Lesley shares her expertise on dealing with mail and paperwork, the emotional barriers that often hold us back, and how hiring a professional organiser can be a game-changer. Plus, we discuss the importance of structure and organisation for ADHD brains and how to manage digital clutter effectively.  🎙️ In this episode:  [00:00] Introduction  [02:15] Practical Decluttering Tips  [05:30] Dealing with Mail and Paperwork  [10:00] Hiring a Professional Organizer  [15:45] Overcoming Emotional Barriers  [20:10] The Role of a Professional Organizer  [25:00] Importance of Structure and Organization for ADHD  [30:20] Managing Digital Clutter  [35:00] Conclusion  🕺More about Lesley Spellman.  Lesley Spellman is a Manchester based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking.  Lesley’s podcast episode on her son’s ADHD diagnosis: https://declutterhub.com/adhd-guest-luke-spellman/Connect with Lesley Spellman:  Website: https://declutterhub.com/the-podcast/  Instagram: https://www.instagram.com/declutterhub/  YouTube: https://www.youtube.com/c/TheDeclutterHub  LinkedIn: https://www.linkedin.com/in/lesleyspellman/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.   —----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn:...

Have you ever wondered how getting diagnosed with ADHD can change your life for the better?  What are the key benefits of understanding your ADHD diagnosis?  🔗 Read / Listen more: https://smartadhd.me/32  In this episode of The Smart ADHD Podcast, we dive deep into the ten compelling reasons why getting diagnosed with ADHD is crucial. Dr. Tamara Rosier shares her wealth of knowledge on the importance of diagnosis, the misconceptions surrounding ADHD medication, and the powerful impact it can have on individuals and families. I’ll also share my own journey, revealing the tremendous relief and clarity that came with my diagnosis.  Join us as we explore personal stories, generational differences in ADHD awareness, and the potential health risks associated with untreated ADHD. You’ll hear practical strategies to help navigate life with ADHD and how to embrace the journey ahead.  🎙️ In this episode:  00:00 Trailer00:54 Introduction to the Podcast and Guest01:28 Why Get Diagnosed with ADHD?02:25 Ian's ADHD Journey03:21 The Importance of Diagnosis06:39 ADHD and Emotional Impact09:59 Health Risks and ADHD16:16 Challenges in Getting Diagnosed20:00 Strategies and Hope for ADHD22:59 Conclusion and Final Thoughts🕺More about Dr. Tamara Rosier.  Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.  Connect with Dr. Tamara Rosier:  Website: https://www.miadhd.com  Instagram: https://www.instagram.com/dr.tamararosier/  LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  —----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray 

Have you ever wondered how to build a business that truly works for your unique ADHD traits?  What if embracing your neurodiversity could unlock new opportunities for success?  🔗 Read / Listen more: https://smartadhd.me/31  In this episode of The Smart ADHD Podcast, we’re diving into the world of unmasking ADHD and dyslexia. I’m joined by the brilliant Mike Cole, an ICF-accredited coach and qualified accountant, who shares invaluable insights from his own journey. 🎙️ In this episode:  00:00 Introduction and Personal Struggles  00:38 Welcome to the Smart ADHD Podcast  00:48 Meet Mike Cole: Journey from Corporate to Coaching  01:06 Unmasking ADHD and Dyslexia  03:33 The Concept of Masking  09:13 Navigating Corporate Life with Dyslexia  13:21 Embracing Strengths and Overcoming Weaknesses  18:22 Practical Advice for Neurodivergent Individuals  28:14 Conclusion and Next Steps  🕺More about Mike Cole Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses.  Connect with Mike:  Website: https://milico.uk  Instagram: https://instagram.com/thismikecole  YouTube: https://www.youtube.com/@thrivewithyourbusiness (yet to launch)  LinkedIn: https://www.linkedin.com/in/thismikecole/  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!  ------------------------------------ 🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/31------------------------------------ 🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  ------------------------------------ 🤗 Connect with Ian:  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads:...

Have you ever wondered what lies beneath the surface of ADHD, like an unexplored volcano?  How can understanding the 'ADHD Volcano' help you manage your emotions and executive function more effectively?  🔗 Read / Listen more: https://smartadhd.me/30  In this episode of The Smart ADHD Podcast, I have the pleasure of chatting with executive function coach Monica Hassall. We dive deep into the concept of the 'ADHD Volcano', exploring how understanding its layers can provide valuable insights into self-regulation and emotional management for individuals with ADHD. Monica's expertise shines as she shares unique strategies to help navigate the complexities of ADHD beyond its typical symptoms.  🎙️ In this episode:  00:00 Introduction to ADHD Misdiagnosis  00:40 Welcome to the Smart ADHD Podcast  00:49 Meet Monica Hassall: Executive Function Coach  01:08 Understanding the ADHD Volcano  01:54 Ian's Personal ADHD Journey  03:45 Addressing ADHD Stigmas and Misconceptions  05:16 Exploring the ADHD Volcano Model  06:09 ADHD and Coexisting Conditions  10:58 The Role of Executive Functions in ADHD  19:01 Self-Medication and ADHD  25:08 The Importance of Brain Chemistry  26:21 Conclusion and Future Topics  🕺More about Monica Hassall.  Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources, in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness, and Coaching Principles. Her work has been published in ADDitude and Attention Magazine.  Connect with Monica Hassall:  Website: https://www.connectadhd.com  LinkedIn: https://www.linkedin.com/in/monica-hassall-connect  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  ------------------------------------ 🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/30------------------------------------ 🕺More about Ian Anderson GrayIan is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  ------------------------------------ 🤗 Connect with Ian:  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube:...

In this special bonus episode of the Smart ADHD podcast, I discuss the podcast's journey, growth, and challenges over the past year, along with my personal experiences and aspirations for the future. Despite facing interruptions, like noise from construction work and a recent illness, I talk about my commitment to continue delivering insightful content. Thanks so much for your support! I also talk about plans for upcoming episodes, including topics on medication myths and realities, ADHD and business, and more. 00:00 Welcome to the Bonus Episode00:29 Podcast Journey and Growth02:30 Listener Feedback and Motivation06:05 Challenges and Breaks07:19 Future Episodes and Plans09:30 Creating the Podcast: Behind the Scenes14:16 Engaging with the Audience16:24 Future Goals and Dreams19:08 Medication Journey and Personal Stories20:33 Conclusion and Upcoming Episodes

Have you ever wondered how to harness your creativity in the midst of the chaos that ADHD can bring?  What if you could turn the challenges of ADHD into powerful strategies for your business?  How can understanding your values help you navigate entrepreneurship with ADHD?  🔗 Read / Listen more: https://smartadhd.me/29  In this episode of the Smart ADHD Podcast, we're diving deep into the fascinating world of ADHD and entrepreneurship with Cathy Rashidian. We’ll explore the unique interplay between creativity and chaos, providing you with actionable insights and methods to thrive in both your personal and professional life. Get ready to uncover practical tips and strategies that will help you maximise your potential while navigating the complexities of ADHD.Cathy brings over 20 years of leadership experience and her personal journey with ADHD to the table. Together, we discuss how to harness creativity even when chaos seems to take over. We touch on the role of emotional dysregulation, the significance of aligning with your personal values, and how self-awareness can be a game-changer in managing ADHD effectively. 🎙️ In this episode:  0:00 - Introduction to the Episode  2:15 - Harnessing Creativity Amidst Chaos  8:30 - Understanding Chaos and Its Role  15:45 - Managing Emotional Dysregulation  22:10 - The Importance of Values and Self-awareness  30:00 - Practical Tips for Navigating ADHD  40:00 - Conclusion and Contact Information  🕺More about Cathy Rashidian.  Cathy is a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey. She specializes in ADHD in the workplace, combining traditional and ADHD-specific strategies to help clients and organizations unlock potential and foster growth.  Connect with Cathy Rashidian:  Website: https://www.readysetchoose.com  LinkedIn: https://www.linkedin.com/in/cathyrashidian/  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at [insert podcast URL]  —----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray  

In this bite-size episode of Smart ADHD, we distil the key takeaways from episode 28 with Jonathan Hassall, an ADHD and executive function coach. Jonathan shares powerful strategies to help individuals with ADHD overcome procrastination, understand the illusion of motivation, and implement practical systems to get tasks done.In this episode, we cover four essential topics: recognizing and managing procrastination, breaking free from reactive motivation patterns, using organic calendaring to manage time and energy, and applying the CIMAA model to complete tasks reliably.Jonathan’s insights provide practical, actionable advice to help ADHDers break the procrastination cycle, create proactive motivation strategies, and enhance productivity.🎬 In this episode:00:00 Introduction to Smart ADHD Bite Size00:19 Number 1: Understanding Procrastination01:53 Number 2: The Illusion of Motivation03:36 Number 3: Organic Calendaring for Time and Energy04:52 Number 4: The CIMAA Model to Get Stuff Done06:01 Final Thoughts🕺 More about Jonathan HassallJonathan Hassall is an ADHD and executive function coach, speaker, and author. Based in Brisbane, Australia, Jonathan works with clients worldwide to help them develop practical strategies to navigate life with ADHD. He co-authored Decoding Doing: ADHD Solutions for Procrastination with Madeleine O’Reilly and specializes in turning complex ADHD challenges into achievable steps for success.🤗 Connect with Jonathan Hassall:Website: https://connectadhd.com🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.🔗 Learn more at: Smart ADHD Podcast🕺 More about Ian Anderson GrayIan Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based near Manchester, UK.🤗 Connect with Ian:Website: https://iag.me/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

Have you ever wondered why procrastination seems to have a mind of its own when you have ADHD?  How can you tap into your natural motivation and break the cycle of delay?  What practical strategies can help turn overwhelming tasks into manageable steps?  🔗 Read / Listen more: https://smartadhd.me/28  In this episode, we tackle these burning questions with the help of Jonathan Hassall, an ADHD and executive function coach. Jonathan shares his expertise on overcoming procrastination and enhancing motivation for those of us living with ADHD. He introduces practical strategies to make tasks feel more achievable and less daunting, while also exploring the concept of 'organic calendaring' to revolutionise how we manage our time.  🎙️ In this episode:  00:00 Understanding ADHD and Time Blindness  00:53 Introduction to the Podcast and Guest  03:00 Procrastination and Motivation in ADHD  06:36 The Illusion of Motivation  14:31 Effective Use of Calendars  20:25 The CIMAA Model for Task Management  26:42 Conclusion and Final Thoughts  Resources:Jonathan's Talk: The Illusion of Motivation (YouTube)Jonathan's Book: Decoding Doing: ADHD Solutions for Procrastination🕺More about Jonathan Hassall.  Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential.  Connect with Jonathan:  Website: https://www.connectadhd.com  YouTube: https://www.youtube.com/@connectadhdcoaching3658  LinkedIn: https://linkedin.com/in/jonathanhassallcac  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/—----------------------------  🕺More about Ian Anderson Gray  I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online....

In this bite-size episode of Smart ADHD, we distil the key points from episode 27, The Smart ADHD Guide to Executive Function, with Dr. Ari Tuckman, a psychologist, international speaker, and renowned ADHD expert. Dr. Tuckman brings his deep expertise to this discussion, helping us explore the concept of executive function and its profound impact on daily life with ADHD.In this episode, we cover four essential topics: understanding executive function and its role in managing behaviour, tackling working memory challenges, the unique struggles of smart ADHDers, and practical strategies to improve executive functioning.Dr. Tuckman’s insights provide clarity and actionable advice, empowering listeners to navigate these challenges with confidence and positivity.🎬 In this episode:00:00 Introduction to Smart ADHD Bite Size00:20 Number 1: Understanding Executive Function01:08 Number 2: Working Memory Challenges02:16 Number 3: The Double-Edged Sword of Being Smart04:12 Number 4: Strategies for Managing Executive Function05:09 Final Thoughts🕺 More about Dr. Ari TuckmanDr. Ari Tuckman is a psychologist, speaker, and author well known for his work in ADHD. With years of experience, Ari has authored multiple acclaimed books and presented internationally, helping people better understand and navigate ADHD.🤗 Connect with Dr. Ari Tuckman:Website: https://adultadhdbook.com🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.🔗 Learn more at: Smart ADHD Podcast🕺 More about Ian Anderson GrayIan Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.🤗 Connect with Ian:Website: https://iag.me/Twitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongray/Instagram: https://www.instagram.com/ianandersongrayThreads: https://threads.net/@ianandersongray

Today, we’re talking about ADHD and executive function.🔗 Read / Listen more: https://smartadhd.me/27  In this episode of The Smart ADHD Podcast, we’re joined by Dr. Ari Tuckman again. We covered the importance of executive function and how it influences the lives of those with ADHD. We covered working memory, emotional regulation, and the unique advantages of being a 'smart ADHDer.' In this episode:  00:00 Introduction and Personal Insights  00:43 Welcome to the Smart ADHD Podcast  00:46 Understanding Executive Function  01:07 Ari Tuckman  03:19 Defining Executive Function  06:43 Real-Life Examples of Executive Function Challenges  08:11 Memory and Processing in ADHD  10:03 Emotional Regulation and ADHD  13:41 The Double-Edged Sword of Being Smart with ADHD  16:18 Strategies for Managing Executive Function Issues  18:33 Conclusion and Future Discussions  🕺More about Dr. Ari Tuckman.  Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader.  Connect with Dr. Ari Tuckman:  Website: https://adultadhdbook.com  What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect with Ian  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray  

In this bite-size episode of Smart ADHD, I’m sharing the highlights from episode 26, where I explored how artificial intelligence can help those with ADHD manage executive function challenges, boost productivity, and stay organised. From using tools like ChatGPT’s voice feature and Goblin Tools to discovering focus-enhancing music with Brain.fm, this episode is packed with practical tips to simplify life and increase productivity.AI tools like these have been game-changers for me, turning overwhelming tasks into manageable steps, helping to capture and organise ideas, and even aiding focus with innovative sound technologies. This bite-size episode condenses all the actionable strategies into just five minutes!🎬 Here’s what’s in this episode:00:00 Introduction to Smart ADHD Bite-Size00:09 Outsourcing Your ADHD Brain with AI00:25 Executive Function Challenges and AI01:13 Brainstorming and Idea Capture with ChatGPT02:31 Task Management with Goblin Tools03:08 Custom GPTs for Personal Productivity04:06 Staying Focused with Brain.fm04:58 Conclusion🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.🔗 Discover more episodes at:https://smartadhd.me/podcast🤗 About Me:Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.Website: https://iag.meTwitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongrayInstagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

Have you ever wondered how artificial intelligence could help you manage your ADHD brain and daily tasks?  What if you could outsource your executive functions to AI tools and boost your productivity?  🔗 Read / Listen more: https://smartadhd.me/26  In this episode of The Smart ADHD Podcast, I’ll explore how artificial intelligence can be a game-changer for those of us navigating ADHD. I’ll share unique insights into innovative AI tools, like ChatGPT and Brain.fm, that can help manage our everyday tasks and executive functions. You’ll discover practical tips and strategies tailored specifically for ADHD minds, whether you’re just starting with AI or looking to refine your skills.  Join me as I dive into the fascinating world of AI and how it can help us create structure, capture ideas, and improve our productivity. I’ll be sharing personal experiences and practical advice to help you get the most out of these tools.  🎙️ In this episode:  00:00 Intro00:26 Welcome to the Smart ADHD Podcast  01:33 Outsourcing Your Brain with AI  01:57 Understanding ADHD Challenges  04:22 AI Tools for ADHD  05:21 Exploring ChatGPT's Voice Feature  11:59 Custom GPTs and Procrastination Buster  14:27 Other AI Models and Tools  17:48 Task Management and Organization Tools  18:59 Breaking Down Tasks with AI  19:18 Using the Magic Wand for Task Breakdown  20:24 Exporting and Estimating Time for Tasks  21:39 Formalizing Text with AI  22:32 Scheduling and Time Blocking Tools  24:44 AI-Powered Time Management Apps  28:26 Focus and Music Tools  30:07 Productivity and Workflow Optimization  32:17 Health and Sleep Management  33:46 Conclusion and Final Thoughts  🕺More about Ian Anderson Gray.  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  Connect with Ian:  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/podcast—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the...

Have you ever wondered how successful entrepreneurs turn their ADHD into a superpower?  What does it really mean to navigate life and business with ADHD and autism?  How can creativity flourish when faced with the challenges of ADHD?  🔗 Read / Listen more: https://smartadhd.me/25  In this episode of The Smart ADHD Podcast, I chat with Janet Murray. We'll explore her unique journey of leveraging ADHD and autism to fuel her entrepreneurial ventures, including the Singing Striders choir and her latest project, Pet Icons. Janet's insights shed light on the emotional and psychological aspects of ADHD while sharing inspiring stories that will resonate with many of you.  Janet brings a wealth of experience to the table, having been in the podcasting world for nearly a decade and having published over a thousand episodes. As a business strategist and entrepreneur, she has a knack for turning her challenges into opportunities. Janet's multifaceted career, which includes everything from running a choir at major events to selling whimsical pet portraits, demonstrates just how creativity and entrepreneurship can thrive alongside ADHD.  🎙️ In this episode:  00:00 ADHD as a Superpower  00:26 Introducing Janet Murray  00:53 Janet's Multifaceted Career  01:51 The Smart ADHD Podcast  03:00 Janet's Health and Resilience  04:33 Navigating ADHD and Creativity  06:29 The Drive to Help and Create  08:08 The Challenge of Making Money  10:09 The Importance of Creativity  13:33 Perfectionism and Self-Loathing  23:31 The Journey to ADHD Diagnosis  39:09 Navigating ADHD and Autism  40:18 Emotional Regulation Challenges  41:46 ADHD Traits and Social Skills  47:44 Coping Mechanisms and Self-Acceptance  50:36 Social Interactions and Sensory Overload  01:01:10 ADHD and Learning Styles  01:07:23 Singing Striders: A Unique Choir  01:12:50 Future Plans and Reflections  🕺More about Janet Murray  Janet Murray is a business strategist, entrepreneur and creator of the Courageous Business Planner Bundle - and the host of the Courageous podcast. She’s also the founder of The Singing Striders - a choir that specialises in performing at running events. An idea that (in true ADHD fashion) she started on a whim at the end of 2023 but snowballed fast. In 2023 The Singing Striders performed at the London Marathon, London Landmarks Half Marathon and Great Manchester Run. Her latest business venture Pet Icons - involves selling pictures of peoples’ pets dressed up as famous icons (hamster in a Doctor Who outfit anyone?). Janet has been podcasting for around a decade and has published more than a thousand podcast episodes. She’s also a keynote speaker who has spoken on big stages all over the world including The Youpreneur Summit (London), CMA Live (Edinburgh), Inbound (Boston, USA). Janet plays the piano, sings, runs and talks to her three cats (although not at the same time). She’s also the mum of a teenage daughter and is a long-suffering ‘football widow’. And is also a qualified England Athletics run leader - and the event director of her local parkrun (as if she didn’t have enough to do already!).  Connect with Janet Murray:  Website: https://www.janetmurray.co.uk  Instagram: https://instagram.com/janmurrayuk  LinkedIn: https://www.linkedin.com/in/janet-murray74/  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart...

Smart ADHD Bitesize - Episode 24In this bite-size episode of Smart ADHD, I’m sharing the highlights from my first experience at the International ADHD Conference in Anaheim, California. It was a whirlwind of new experiences, including starting ADHD medication, connecting with incredible people in the ADHD community, and absorbing fascinating insights from talks on burnout, resilience, and entrepreneurship.I also stepped out of my comfort zone by participating in the conference’s talent show—a moment that was both nerve-wracking and empowering. Through it all, I found myself reflecting on the importance of community, creativity, and embracing opportunities to grow.🎬 Here’s what’s in this episode:00:00 Introduction to Smart ADHD Bitesize00:22 Attending the ADHD Conference in Anaheim01:02 Starting ADHD Medication01:50 Building Human Connections03:09 The Unique Power of the ADHD Community04:02 Key Takeaways from the Talks05:13 Reflections and the Talent Show05:59 Conclusion🎤 About the Smart ADHD PodcastThe Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.🔗 Discover more episodes at: https://smartadhd.me/podcast🤗 About Me:Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.Website: https://iag.meTwitter: https://www.twitter.com/iagdotmeYouTube: https://www.youtube.com/ianandersongrayLinkedIn: https://www.linkedin.com/in/ianandersongrayInstagram: https://www.instagram.com/iagdotmeThreads: https://threads.net/@ianandersongray

Have you ever wondered what it’s like to attend an international conference focused on ADHD?  What valuable insights can you gain from connecting with the ADHD community?  How can sharing experiences help you overcome imposter syndrome?  🔗 Read / Listen more: https://smartadhd.me/24  In this episode of The Smart ADHD Podcast, I’ll be diving into my experiences from the International ADHD Conference in Anaheim, California. I’ll share the challenges I faced while preparing for the trip, my recent journey with ADHD medication, and the incredible insights I gained from the sessions and people I met.  Join me as I reflect on the importance of networking with like-minded individuals and how these connections can inspire and support our unique journeys. I’ll also discuss overcoming imposter syndrome and the delightful chaos of participating in the conference’s talent show. This episode is packed with insights and personal anecdotes that I can't wait for you to hear!  🎙️ In this episode:  00:00 Welcome to the Smart ADHD Podcast  01:07 Back from California: My First ADHD Conference  02:14 Getting Organized for the Trip  03:50 The Journey to Anaheim  05:05 Meeting Friends and Settling In  07:37 First Day at the Conference  08:50 Experiencing the ADHD Community  12:08 Insights from the Conference Talks  21:57 The Talent Show Experience  23:57 Reflections and Final Thoughts  🕺More about Ian Anderson Gray.  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  🤗 Connect with Ian:  Website: https://iag.me/  X/Twitter: https://www.twitter.com/iagdotme  YouTube: https://www.youtube.com/ianandersongray  LinkedIn: https://www.linkedin.com/in/ianandersongray/  Instagram: https://www.instagram.com/iagdotme  Threads: https://threads.net/@ianandersongray  What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!  —----------------------------  🎤 About the Smart ADHD Podcast  The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.  🔗 Find out more at https://smartadhd.me/—----------------------------  🕺More about Ian Anderson Gray  Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.  —----------------------------  🤗 Connect