In this bite-size episode of Smart ADHD, I’m sharing the highlights from episode 26, where I explored how artificial intelligence can help those with ADHD manage executive function challenges, boost productivity, and stay organised. From using tools like ChatGPT’s voice feature and Goblin Tools to discovering focus-enhancing music with Brain.fm, this episode is packed with practical tips to simplify life and increase productivity.

AI tools like these have been game-changers for me, turning overwhelming tasks into manageable steps, helping to capture and organise ideas, and even aiding focus with innovative sound technologies. This bite-size episode condenses all the actionable strategies into just five minutes!

🎬 Here’s what’s in this episode:

00:00 Introduction to Smart ADHD Bite-Size

00:09 Outsourcing Your ADHD Brain with AI

00:25 Executive Function Challenges and AI

01:13 Brainstorming and Idea Capture with ChatGPT

02:31 Task Management with Goblin Tools

03:08 Custom GPTs for Personal Productivity

04:06 Staying Focused with Brain.fm

04:58 Conclusion

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.

🔗 Discover more episodes at:

https://smartadhd.me/podcast

🤗 About Me:

Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.

Website: https://iag.me

Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray