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© Harriet Buttigieg
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Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective
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Before + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware" lecture (soz) but also throws up some of the thoughts i had whilst training about the journey and the bits you DON'T see in the photos of people in their pants.. Thoughts? Holla at me as always @harriet_strongwomencollective
All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x
Surprising? Maybe notNecessary? Absolutely@harriet_strongwomencollective
Is your evening snacking out of hand?Is it getting in the way of your goals?Alllll you need to know right here, doll@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x
Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup
Spoiler alert: it might not be the willpower you want to blame!Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgangSPACES OPEN 21.08SPACES CLOSE 29.08WE START 01.09xoxo
Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave aboutStrong Girl Gang coaching deets here: https://strongwomencollective.com/stronggirlgang
Eeeep 2 for the price of 1 today! I sit down with Rachel from @henleyfitness fame to talk coaching, the fitness industry, icks, shit we wish we hadn't done and the time she nearly shat herself in the gym.. Yes it's true@harriet_strongwomencollective@henleyfitness
THESE ARE BIGGGGGet ready to saveSend to your friendsAnd implement. Or don't. But then don't moan about weight gain okayyy?STRONG GIRL GANG 4.0 is live on 21st AugustSecure your space on the waitlist + get PRIORITY spaces - https://strongwomencollective.com/stronggirlgang
You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro"As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram with any questions x
What's annoyed me or popped into my brain this week? Have a listen + you're so welcomeWHAT DO WE THINK DO WE LIKE THIS STYLE OF POD?Drop me a message on instagram @harriet_strongwomencollective
No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/
We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS challenge at the endKeep me in the loop @harriet_strongwomencollective x
The age old "what should i do if i'm short on time"Join me for all the key considerations + how to make the most of your limited time weeks xoxo@harriet_strongwomencollective as always for any comments or questions x
We’ve all heard the advice: just take imperfect action. But what if that’s actually what’s keeping you stuck?In this episode, we’re flipping the script. I’m diving into the hidden ways “imperfect action” can become a sneaky excuse for inconsistency, lack of progress, and staying in your comfort zone. If you feel like you're doing all the things but not seeing results — this one’s for you.You’ll learn:When imperfect action is powerful… and when it’s just procrastination in disguiseHow to spot the difference between messy momentum and aimless effortWhat to do instead to build confidence, clarity, and real progress in your fitness (and life)This is your reminder: action doesn’t have to be perfect — but it does need to be purposeful@harriet_strongwomencollective for daily tips x
A vital listen for when you're not seeing results and/or knowww they could be better. Are you just tickling your muscles?Are you programme hopping?Are you "mixing things up"? If you're like yep, yep, yep, dive in for why we do NOT want to be doing this + what to do instead! @harriet_strongwomencollective for any and all comments or questions xoxox
Spoiler alert: It's not more willpower!If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck, and exactly what to do after a “bad day” so you stop falling into the all-or-nothing trap.Join the Strong Girl Gang → https://strongwomencollective.com/stronggirlgangsignupFollow me on Instagram → @harriet_strongwomencollectiveShare this episode with a friend who needs to hear it 💬
Feel like you're doing everything right but no dice when it comes to the sad step going down? Here are ALL the avenues you can assess to get things moving again. Spoiler alert: Take the guesswork out by working with me for the next 8 weeksJoin the Strong Girl Gang here: https://strongwomencollective.com/stronggirlgang
Want to be nosy? Here's how I set up my fat loss for optimal results + to make my life easier.. To learn how I do this in practice, join the Strong Girl Gang on 29.05 - https://strongwomencollective.com/stronggirlgang
If you're struggling with friends/family on GLP-1 meds but know it isn't right for you, listen upTo join the Strong Girl Gang, pop your name on the waitlist here: https://strongwomencollective.com/stronggirlgang
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