Episode 97: Resistance train to extend your life
Update: 2025-12-10
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Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for longer AND get the benefits of being that nan who can still boogie
Strong Girl Gang is back for 2026 and the waitlist is open. Pop your name here: https://strongwomencollective.com/stronggirlgang
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