Episode 100: EEEEEP! Ins for 2026, outs for 2025 + SOME BIG UPDATES

Episode 99: How I'm protecting my peace + staying sane over Christmas

Episode 98: Smaller portions for women

Episode 97: Resistance train to extend your life

Episode 96: Making progress in December

Episode 95: The ONE piece of advice I'd give you right now

Episode 94: Navigating body comments

Episode 93: Food Calm for Christmas

Episode 92: Stop fucking up the post fat loss bit

Episode 91: Are you waiting for motivation?

Episode 90: Can't keep chocolate in the house? Listen to this

Episode 89: Illness, returning to the gym + the return of the Strong Girl Gang

Episode 88: Joe Wicks + the Winter Arc

Episode 87: Things to bare in mind when you look at progress photos

Episode 86: So you're tracking calories but not losing weight?

Episode 85: A fat loss AND maintenance hack you need

Episode 84: Stopping the evening binge-fest

Episode 83: Your end of Summer reset plan

Episode 82: Your diet is failing you because...

Episode 81: My biggest wastes of money (& my best buys!)