The Macro And The Mindset

SummaryIn this conversation, Jeb Stuart Johnston and Mike Doehla explore various aspects of fitness, nutrition, and personal growth. They discuss the challenges of balancing family life with fitness goals, the evolving culture of gyms, and the importance of setting realistic goals. The conversation also touches on the significance of nutrition, particularly in school lunches, and the role of meal planning in achieving health objectives. They emphasize the need for a balanced approach to food, the impact of sleep on performance, and the mental aspects of sports. Ultimately, the discussion highlights the importance of context in nutrition and the value of experience in learning.Chapters00:00 The Pickleball Journey02:47 Balancing Fitness and Family Life05:43 The Evolution of Gym Culture08:36 Setting and Achieving Goals11:31 The Importance of Process Over Goals14:27 Corporate Culture and Personal Values17:19 Investing in Yourself20:19 Simplifying Nutrition and Meal Prep27:52 The Struggles of Busy Parents30:46 The Impact of Sleep on Health31:57 Learning Through Experience33:17 The Complexity of Nutrition36:05 Mental Acuity in Training40:26 Food Choices and Performance44:40 Creating Barriers for Better ChoicesTakeawaysPickleball can be a fun way to stay active.Balancing fitness with family responsibilities is challenging.Gym culture is evolving with new facilities and equipment.Setting goals can sometimes lead to complacency.It's important to focus on the process rather than just the goal.Corporate culture can influence personal values and ethics.Nutrition in schools needs improvement for better health outcomes.Meal planning simplifies healthy eating.Experience plays a crucial role in learning and growth.Sleep significantly impacts physical performance and recovery.

SummaryIn this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss their experiences at the Real Coaches Summit, reflecting on the importance of connection and community in coaching. They delve into the challenges of pricing strategies for new coaches, emphasizing the need for a growth mindset and the value of experience. The discussion also touches on ethical sales tactics in the coaching industry and the evolving nature of celebrity culture in the age of social media. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of online personas, the challenges of public speaking, and the importance of genuine connections in the fitness industry. They discuss the impact of social media on personal interactions, the pressures of being in the public eye, and effective business strategies for coaches. The conversation culminates in reflections on personal growth and the evolving landscape of the fitness community.TakeawaysThe importance of community and connection in coaching.New coaches should focus on building experience over immediate profit.Pricing strategies should consider long-term growth and client relationships.Sales tactics in coaching should prioritize ethics and client well-being.Celebrity culture has shifted with the rise of social media.Experience in coaching leads to better client interactions and outcomes.Marketers often dictate pricing conversations in the coaching industry.Coaches should view their initial pricing as a marketing strategy.The value of a coach is not solely determined by their price.Fame and celebrity are more accessible but less meaningful today. Some people become dicks when they gain fame.Online personas can differ from real-life behavior.COVID has changed how we interact socially.Genuine connections are vital in the fitness industry.Public speaking can be a stressful experience.It's important to make newcomers feel welcome.Onboarding clients effectively is crucial for retention.Being nice costs nothing and can improve relationships.The fitness industry is evolving with more diverse representations.Personal growth often comes from challenging experiences.Chapters00:00 Introduction and Personal Updates01:57 Reflections on the Real Coaches Summit04:11 Coaching Conversations and Sharing Experiences05:46 Pricing Strategies for Coaches09:59 The Importance of Experience in Coaching12:09 The Polarizing Discussion on Pricing15:08 Sales Tactics and Ethical Considerations20:04 Burnout in High-Stress Professions23:12 The Thrill of Adventure and Risk25:41 Nostalgia for Classic Movies27:11 The Evolution of Celebrity Culture30:59 The Impact of Social Media on Fame33:29 Authenticity in the Age of Influence36:22 Building Connections in the Fitness Community40:26 Balancing Responsibilities and Personal Growth41:18 Understanding Heart Rate Variability and Stress Management43:58 The Impact of Events on Mental and Physical Health47:53 Onboarding and Client Retention Strategies56:03 The Evolution of Fitness Standards and Body Image

SummaryIn this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss the evolving landscape of fitness, particularly the impact of weight loss drugs on traditional fitness paradigms. They explore the emotional and social aspects of food, the importance of acceptance in health goals, and the influence of social media on mental health. The discussion also touches on the economics of weight loss solutions, the dangers of misinformation, and the connection between health, happiness, and financial stability. Throughout the conversation, they emphasize the need for self-awareness and the acceptance of personal health journeys.Chapters00:00 Introduction and Vegas Plans02:02 The Impact of Weight Loss Drugs06:03 The Role of Hard Work and Genetics in Fitness08:49 The Emotional Aspects of Weight Loss11:58 Self-Awareness and Judgment in Fitness14:55 The Economics of Weight Loss Drugs18:03 Acceptance and Intentionality in Fitness Goals22:00 Happiness, Health, and Societal Pressures25:58 Emotional Regulation and Decision Making29:01 Cultural Reflections in Media30:03 Cultural Reflections and Media Critique33:01 Filmmaking Insights and Industry Trends36:06 The Impact of Social Media on Youth42:03 Navigating Modern Relationships and Expectations47:56 The Dangers of Information Overload51:55 Life, Aging, and the Pursuit of HappinessTakeawaysWeight loss drugs are changing the fitness landscape.Fitness professionals may feel threatened by the rise of weight loss drugs.Hard work and genetics play significant roles in fitness success.Emotional connections to food can impact weight loss efforts.Judgment from others can hinder personal health journeys.Insurance companies may not prioritize long-term health benefits of weight loss drugs.Acceptance of personal health goals is crucial for success.Happiness is often linked to health and financial stability.Social media can negatively impact mental health and self-perception.Information overload can lead to confusion and misinformation.

In this conversation, Mike Doehla and Jeb Stuart Johnston explore the significance of leisure activities, the importance of personal connection in coaching, and the evolving landscape of information consumption in the fitness industry. They discuss the balance between maintaining boundaries and fostering connection with clients, the role of social media in shaping knowledge, and the impact of frustration as a learning tool. The dialogue also touches on the influence of prominent figures in society and the perception of control in modern life. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of ambition, human nature, and the coaching industry. They discuss the origins of ambition and power, the scarcity mindset prevalent in competition, and the importance of collaboration among coaches. The dialogue shifts to the evolution of coaching, emphasizing mentorship and the need for quality over quantity in client relationships. They also tackle nutrition myths, particularly around protein needs, and share humorous anecdotes that highlight the lighter side of serious topics in the fitness world.Chapters00:00 The Importance of Leisure and Connection03:03 Personalization in Coaching06:02 Boundaries vs. Connection in Coaching08:58 The Evolution of Coaching and Information11:59 The Impact of Social Media on Knowledge14:54 Frustration as a Learning Tool18:06 The Influence of Consumption on Identity20:46 Control and Perception in Modern Life24:00 The Role of Influential Figures in Society30:20 The Origins of Ambition and Power31:52 Human Nature: Conquest and Scarcity Mindset34:41 Coaching Dynamics: Competition vs. Collaboration36:59 The Evolution of Coaching: Mentorship and Growth39:53 Consulting Coaches: Improving Products and Services43:34 The Importance of Quality Over Quantity in Coaching48:34 Nutrition Myths: Protein Needs and Misconceptions54:36 Humor in Nutrition: The Light Side of Serious Topicspickleball, coaching, connection, personalization, boundaries, social media, learning, consumption, control, influential figures, ambition, power, human nature, coaching, mentorship, consulting, nutrition, protein, competition, collaboration

SummaryIn this conversation, Jeb Stuart Johnston and Mike Doehla explore the concept of nutritional values and their importance in coaching and personal health. They discuss the significance of having a clear food philosophy, the science behind energy balance, and the common misconceptions surrounding low-calorie diets. The duo emphasizes the role of coaches in guiding clients through their nutritional journeys, the psychological aspects of eating, and the impact of social media on nutrition beliefs. They also touch on the importance of establishing core values as a coach and finding the right fit with clients to ensure successful outcomes.TakeawaysNutritional values are essential for coaches and clients.Energy balance is a fundamental principle in weight management.Many clients struggle with understanding their actual calorie intake.Low-calorie diets are often misunderstood and misapplied.Whole foods play a crucial role in satiety and nutrition.Psychological factors significantly influence eating behaviors.Movement and activity levels are critical for weight management.Intermittent fasting has its pros and cons, depending on the individual.Misinformation in nutrition can lead to confusion and poor choices.Establishing core values helps coaches maintain focus and integrity.Chapters00:00 Introduction to Nutritional Values03:25 Understanding Energy Balance07:44 The Misconceptions of Low-Calorie Diets10:10 The Science of Weight Loss12:08 Client Truths vs. Reality14:04 The Impact of Snacking on Caloric Intake16:51 The Dangers of Restrictive Eating18:59 Contextual Eating Strategies21:31 The Evolution of Eating Habits23:24 Balancing Life and Nutrition25:40 The Influence of Video Games on Lifestyle28:44 The Role of VR in Health and Fitness29:49 Establishing Core Values in Coaching30:47 Aligning Coaching Principles with Client Expectations32:51 Navigating Client Relationships and Expectations34:29 The Challenges of Online Communities36:35 Debating Nutrition Myths and Misinformation39:41 Establishing Nutritional Values and Common Sense41:19 The Intersection of Wellness and Misinformation43:45 The Business of Fitness and Real Estate Scams

In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful eating practices, the role of technology in coaching, and the significance of personal connection in the coaching process. The discussion also touches on the future of nutrition coaching and the importance of community in supporting clients' journeys.TakeawaysReflecting on ten years of Stronger You reveals significant changes in the nutrition landscape.Nutrition trends have evolved, with a shift from strict diets to more flexible approaches.Managing food environments is crucial for long-term success in nutrition.Mindful eating practices can help individuals develop a healthier relationship with food.Personal experiences with food and health can inform coaching strategies.Alcohol and lifestyle choices play a significant role in overall health and nutrition.Enjoyment of food should not be sacrificed for health; balance is key.Technology can enhance coaching but should not replace the human element.Intuitive eating allows individuals to make empowered food choices.Community support is essential for successful nutrition coaching.Chapters00:00 Introduction and Overview01:44 Reflections on a Decade of Stronger You03:12 The Evolution of Nutrition Trends05:44 Managing Food Environments08:53 The Complexity of Food Choices10:54 Personal Health and Dietary Adjustments11:32 The Impact of Alcohol and Optimization Culture13:54 The Reality of Aging and Physical Activity15:19 Mindful Eating vs. Mindless Eating20:55 The Importance of Eating Environments25:04 Understanding Intuitive Eating28:14 The Balance of Nutrition and Satisfaction29:09 The Illusion of Perfection in Tracking31:37 The Reality of Caloric Intake33:24 The Role of Movement in Weight Management36:08 The Impact of Technology on Fitness41:53 The Intersection of Tech and Personal Health45:29 The Duality of Invention and Happiness47:18 Struggles with Behavior and Mental Health48:54 The Importance of Quality Coaching50:33 The Basics of Nutrition Coaching52:45 The Evolution of Financial Markets54:35 The Future of Work and Technology56:39 Building Community in Coaching01:00:22 Setting Expectations in CoachingKeywordsnutrition, coaching, mindful eating, food psychology, technology in nutrition, intuitive eating, health trends, community, personal connection, lifestyle choices

SummaryIn this conversation, Jeb Stuart Johnston, Mike Doehla, and Aram discuss the Real Coaches Summit, its purpose, and the importance of authenticity in the coaching industry. They explore the challenges faced by coaches, the need for genuine connections, and the balance between empathy and accountability in coaching. The discussion also touches on the optimization culture in fitness and the significance of living life fully beyond just health metrics. In this conversation, the speakers discuss the importance of investing in oneself as a coach, emphasizing personal responsibility, accountability, and the passion required to make a real impact in clients' lives. They highlight the significance of building genuine relationships over transactional interactions and the value of in-person connections at events. The discussion also touches on simplifying coaching practices and the need for continuous personal and professional development.TakeawaysThe fitness and nutrition industry lacks integrity and authenticity.Real Coaches Summit aims to provide practical education and networking opportunities.Creating a fun and engaging event experience is crucial for connection.Genuine human interaction is essential in the coaching community.Networking should be about building friendships, not just business connections.The coaching industry faces challenges with status-seeking behavior.Coaching is more about understanding individuals than just applying science.Empathy in coaching must be balanced with accountability.Life is about balance, not just optimization for longevity.Authenticity and transparency are key to building trust in coaching. Investing in yourself is crucial for growth.Personal responsibility leads to accountability in coaching.Passion is essential for attracting clients.Coaches must recognize their impact on clients' lives.Building relationships is more valuable than transactions.Continuous education is necessary in the evolving coaching industry.In-person connections foster deeper relationships.Simplifying coaching practices can enhance effectiveness.Real coaching is about changing lives, not just counting reps.Pride in your work leads to personal satisfaction.Chapters00:00 Introduction to Real Coaches Summit and Its Purpose02:23 The Vision Behind Real Coaches Summit05:18 Creating a Community of Coaches08:46 Networking vs. Genuine Connections11:03 The Importance of Authenticity in Coaching14:29 Challenges in the Fitness Industry18:00 The Role of Science and Experience in Coaching21:09 Balancing Empathy and Accountability in Coaching25:11 Diverse Coaching Styles and Personalities27:36 The Unique Challenges of Female Coaches29:38 Honesty in Coaching: Breaking the Mold30:43 The Social Dynamics of Alcohol in Fitness32:53 The Optimization Culture in Fitness35:05 The Importance of Personal Responsibility39:11 Learning from Life Experiences42:11 The Impact of Passionate Coaching44:57 Investing in Personal Growth51:00 Authenticity in Coaching and Business51:36 Streamlining Business Practices52:44 The Importance of Client Relationships53:54 Delivering Exceptional Customer Service54:49 Passion in Work and Life55:52 The Real Coaches Summit Experience57:11 Understanding Pickleball58:24 Networking and Socializing at Events01:00:10 The Value of Staying On-Site01:01:25 Building Lifelong Connections01:04:21 The Essence of Good CoachingKeywordsReal Coaches Summit, coaching, fitness industry, authenticity, networking, event experience, personal growth, coaching challenges, empathy, life balance, coaching, personal development, accountability, passion, relationships, client impact, business coaching, professional growth, events, networking

Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore the complexities of the fitness and nutrition industry, particularly focusing on the bullying culture prevalent on social media. They discuss the impact of influencer dynamics, the importance of empathy in online interactions, and the moral dilemmas faced by professionals in the industry. The conversation also delves into branding, marketing strategies, and the challenges of maintaining authenticity while navigating personal beliefs and professional relationships. Ultimately, they reflect on the balance between profit and integrity, the role of mental health in professional life, and the journey of personal growth through parenthood. Takeaways The fitness and nutrition industry often mirrors bullying culture found in schools. Empathy is crucial in online interactions, as everyone has feelings. Follower count does not equate to expertise or quality in coaching. People often sell on emotion rather than factual information. Authenticity is key to building a sustainable online presence. Moral dilemmas in business can lead to complex decisions. Branding and marketing strategies significantly influence consumer behavior. Mental health plays a vital role in professional success and personal life. It's important to maintain perspective when evaluating others' actions. Parenthood can lead to significant personal growth and reflection. Chapters 00:00 The Impact of Online Bullying in Fitness 02:49 The Dangers of Takedown Culture 06:01 The Role of Influencers and Emotional Marketing 08:58 Navigating Personal Beliefs and Professional Relationships 12:06 The Complexity of Human Decision-Making 15:00 The Influence of Branding and Marketing Strategies 18:04 The Ethics of Social Media and Advertising 21:01 The Unpredictability of Online Platforms 28:22 Financial Moral Dilemmas 30:08 The Value of Money and Credit 32:03 The Nature of Digital Currency 34:04 ADHD and Productivity 35:47 Moral Dilemmas in Selling Supplements 38:07 Self-Reflection and Personal Growth 40:18 Fasting and Spiritual Practices 42:14 Parenting Challenges and Insights 44:09 Media Consumption and Cultural Reflections 45:27 Jealousy and Social Media Dynamics 47:24 Work-Life Balance and Personal Fulfillment Keywords fitness, nutrition, social media, influencers, empathy, branding, marketing, authenticity, mental health, business ethics

Summary In this episode, Jeb and Mike discuss their return to podcasting after a hiatus, emphasizing the importance of consistency and personal growth. They delve into the impact of social media, particularly the phenomenon of call-out culture, and its implications for personal and professional relationships. The conversation also touches on the significance of discipline, the misconceptions surrounding exercise, and the joy of hobbies. They explore the role of rituals in daily life and the challenges of maintaining connections in a digital world, concluding with a reflection on morality in the age of social media. Takeaways Consistency is key to personal growth and improvement. Social media can be both a tool for connection and a source of frustration. Call-out culture often serves more for clout than for genuine critique. The impact of TikTok raises questions about digital privacy and engagement. Discipline can lead to a more fulfilling and organized life. Exercise doesn't have to mean lifting weights; movement is key. Finding joy in hobbies can enhance overall well-being. Creating rituals can help structure daily life and reduce anxiety. Maintaining relationships in a digital world requires intentionality. Morality in social media is complex and often hypocritical. Chapters 00:00 Reconnecting and Personal Growth 08:50 Navigating Social Media and Call Out Culture 17:56 The Pursuit of Happiness and Discipline 26:55 Exercise, Fitness, and Lifestyle Choices 31:13 Navigating the CEO Journey 32:30 The Power of Time Blocking 34:12 Leaving Room for Desire 36:35 Building Rituals for Success 39:09 Creating Structure in Daily Life 41:14 The Chaos of Parenting 43:10 The Real Estate and Social Media Landscape 46:59 The Shift Back to Analog Connections 50:31 Exploring Morality in Business

Summary In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and highlights the significance of consistency and basic principles in achieving health goals. Takeaways Unsubscribing from negative influences can be empowering. Insecurity often drives aggressive coaching styles. Social media rewards extreme behaviors, not effective coaching. Understanding client struggles is crucial for success. The inner bully can be transformed into a tool for awareness. Cultural differences significantly impact health behaviors. Simplicity in nutrition is often overlooked but essential. The pendulum of health behaviors swings between extremes. Coaches must engage in personal work to help clients effectively. Consistency in basic health practices leads to better outcomes. Chapters 00:00 Introduction 00:56 Unsubscribing from Angry Men on the internet 03:03 The Rise of Anti-Science Movements 06:14 Insecurity and Nutrition Coaching 09:05 The Narcissism of Social Media in Health 12:03 The Disconnect Between Guidelines and Reality 15:01 The Role of Coaches in Client Success 18:06 Understanding Client Behavior and Inner Voices 21:00 Modeling Behavior for Clients 23:57 Cultural Perspectives on Health and Nutrition 26:56 The Importance of Community in Health 30:04 Conclusion and Final Thoughts 32:45 The Impact of Food Choices on Health 35:51 Cultural Differences in Food Availability 39:50 Understanding the Balance of Nutrition 42:45 The Importance of Consistency in Health 46:44 The Psychology Behind Food Choices 52:38 Finding Balance in Life and Nutrition Jen Broxterman IG: @prosper_nc www.prospernutritioncoaching.com/freebies Jeb Stuart Johnston IG: @jebstuartjohnston Coaching inquiries: www.foodonthemind.com Mike Doehla IG: @mikedoehla

Summary In this conversation, Jeb and Jen discuss a method called the hot air balloon game, which is a form of tracking without counting calories. It involves filling in a chart with different colored squares to represent the quality of meals and snacks. The goal is to have more green squares (representing high-quality choices) and fewer yellow and red squares (representing okay and indulgent choices). They also talk about the importance of mindset and curiosity in making sustainable changes, as well as the need to remove guilt and shame from the equation. Overall, the conversation emphasizes the value of finding what works for each individual and building a supportive environment for healthy habits. Jen Broxterman, RD shares her approach to coaching, which focuses on curiosity and client-centeredness. She emphasizes the importance of taking a 10,000-foot view of clients' lives, considering all the elements that impact their health and well-being. She encourages coaches to be open to trying different approaches and to give clients permission to experiment and change course. Jen also discusses her certification program, which helps coaches enhance their skills and tools to better serve their clients. She shares her personal journey of overcoming stage three ovarian cancer and how it has shaped her coaching and perspective on life. Coaches: grab your free resources from Prosper Nutrition here If you are interested in the Prosper Nutrition Certification click here Chapters 00:00 Introduction and Background 03:04 The Hot Air Balloon Game: A New Approach to Nutrition Coaching 13:35 Tracking Without Counting: The Benefits of the Hot Air Balloon Game 19:11 Using Motivational Interviewing and Powerful Questions in Nutrition Coaching 25:23 The Power of Curiosity, Kindness, and Honesty in Mindset and Behavior Change 38:22 Coaching with Curiosity and Client-Centered Approach 40:57 From Taskmaster to Compassionate Coach 46:31 Enhancing Coaching Skills with Jen's Certification Program 54:17 Lessons from Jen's Experience with Ovarian Cancer 01:13:23 Living Each Day with Intention and Appreciation 01:14:57 Investing in Personal Development as a Coach

In this conversation, Jeb and Mike discuss their experiences at coaching conferences and the importance of building connections and relationships. They also talk about the value of personalization and customer service in coaching, as well as the different communication styles and needs of clients. They emphasize the significance of off-boarding and leaving clients better than they found them. Overall, the conversation highlights the importance of trust, collaboration, and understanding in the coaching relationship. The conversation covers various topics including weight fluctuations, the Coach Catalyst community, different types of fitness professionals, authenticity on social media, biases and judgments, the importance of curiosity, and the value of making connections and helping others. Keywords coaching conferences, connections, relationships, personalization, customer service, communication styles, off-boarding, trust, collaboration, weight fluctuations, Coach Catalyst, fitness professionals, authenticity, social media, biases, judgments, curiosity, connections, helping others Takeaways Coaching conferences and summits are important for personal and professional growth as a coach. Building connections and relationships with clients and other coaches is crucial. Personalization and customer service are key factors in successful coaching. Understanding and adapting to different communication styles and needs of clients is important. Off-boarding and leaving clients better than they found them is essential in coaching. Weight fluctuations can be concerning, but it's important to trust the process and have open communication with a coach. The Coach Catalyst community is diverse, with members ranging from sport performance coaches to tech professionals. Authenticity on social media is a complex issue, and it's important to recognize that people may have different personas in different contexts. Being curious and open-minded can lead to more positive interactions and connections with others. Making connections and helping others can be fulfilling and beneficial for personal growth. It's important to challenge biases and judgments and look for the good in others. The conversation also touches on topics like optimism, intense emotions, and the documentary series 'Omnivore' on Netflix. Chapters 00:00 Introduction and Discussion of Coaching Conferences 00:30 The Value of Attending Conferences and Networking 03:59 The Importance of Customer Service in Coaching 08:10 Off-boarding Clients with Care 09:28 Adapting Coaching Styles to Meet Client Preferences 10:42 The Authenticity Dilemma on Social Media 18:23 Embracing Curiosity and Personal Growth 24:52 Finding Common Ground with Others 31:37 Challenging Personal Biases 37:07 The Pursuit of Excellence 43:14 Enjoying Life's Simple Pleasures 48:32 Conclusion

In this conversation, Jeb and Mike discuss the importance of tracking food and how to make it easier and more sustainable for clients. They emphasize the need for a personal connection and the feeling of safety and comfort in order to motivate clients to track their food. They also address the resistance and perfectionism that clients may have towards tracking and provide strategies to overcome these barriers. The conversation highlights the importance of finding a balance between flexibility and structure in tracking, and the power of giving oneself permission to make choices that align with their goals. In this conversation, Mike and Jeb discuss the misconceptions around metabolism and calorie intake. They debunk the idea that clean eating alone can lead to muscle gain and weight loss, emphasizing the importance of calorie surplus and individual metabolic rates. They also highlight the role of non-exercise activity in total daily energy expenditure and the need for balance in exercise intensity. The conversation touches on the significance of mindful eating, the impact of snacking on weight management, and the challenges of instilling healthy eating habits in children. They conclude by emphasizing the importance of awareness and finding a personalized approach to nutrition. Tracking food can be a powerful tool for increasing awareness and achieving health and fitness goals. Resistance and perfectionism are common barriers to tracking, but they can be overcome by creating a personal connection and providing a feeling of safety and comfort. Finding a balance between flexibility and structure in tracking can make it more sustainable and enjoyable for clients. Giving oneself permission to make choices that align with their goals is key to maintaining a healthy relationship with food and tracking. Tracking doesn't have to be perfect; even small adjustments and rough estimates can be effective in achieving desired outcomes. Clean eating alone is not sufficient for muscle gain and weight loss; calorie surplus is necessary. Non-exercise activity plays a significant role in total daily energy expenditure. Mindful eating and being aware of snacking habits can help with weight management. Finding a personalized approach to nutrition is key to long-term success. 00:00 Introduction and Catching Up 00:53 The Disconnect Between Outcome and Action 03:23 The Importance of Connection and Safety 06:05 Different Methods of Tracking 08:34 Making Tracking Easier and More Sustainable 11:10 From Mechanical Eating to Intuitive Eating 15:09 Overcoming Resistance to Tracking 19:24 The Value of Planning and Adjusting 22:09 Navigating All-or-Nothing Thinking 25:38 Finding the Gray Area and Rating Foods 29:07 The Example of the Strongman and Oreos 29:21 Demystifying Metabolism and Calorie Intake 31:07 The Role of Non-Exercise Activity in Calorie Expenditure 33:31 Mindfulness and Awareness in Making Dietary Choices 36:30 Finding Balance: Restriction vs. Freedom in Food Choices 45:04 Teaching Children Healthy Eating Habits: A Balanced Approach Keywords tracking, food, motivation, safety, comfort, resistance, perfectionism, flexibility, structure, permission, metabolism, calorie intake, clean eating, muscle gain, weight loss, non-exercise activity, energy expenditure, exercise intensity, mindful eating, snacking, healthy eating habits, awareness, personalized approach

In this conversation, Jeb and Mike discuss various topics including happiness courses, the concept of techno feudalism, the influence of social media algorithms, the importance of authenticity in business, and the role of coaching in helping others improve their lives. The conversation explores the concept of 'enough' and how it applies to various aspects of life, including weight loss and business. It emphasizes the importance of finding satisfaction and contentment in the journey rather than solely focusing on the end goal. The discussion also touches on the challenges of running a small business in a world dominated by big corporations and the impact of technology on society. The conversation concludes with insights on delayed gratification, planning, and the importance of understanding the underlying behaviors and emotions related to food. 00:00 Introduction and Happiness Courses 02:08 The Influence of Social Media and Techno Feudalism 06:09 Coaching Coaches and Authenticity 08:12Finding Joy and Fulfillment in Work 13:10 Exploring Morality and Personal Actions 19:42 The Changing Marketplace and Marketing Strategies 24:57 The Benefits of Sports and Physical Activities 26:52 The Illusion of 'Enough' and the Pursuit of Goals 29:13 The Impact of Technology Companies on Small Businesses 31:21 The Loss of Local Businesses and the Convenience of Online Shopping 38:40 Delayed Gratification and Understanding Food Choices 53:12 Parenting: Allowing Children to Take Risks and Learn from Failure

n this conversation, Jeb and Mike discuss the importance of mentorship and internships in the fitness industry. They explore the idea that the perception of what is considered cool and successful in the industry may be holding people back. They also touch on the value of being in the room and learning from experienced individuals. They discuss the challenges of balancing business growth with personal fulfillment and the importance of knowing what truly makes you happy. They also highlight the impact of genetics and environment on achieving goals. The conversation covers various topics including mentorship, the value of relationships, the importance of understanding clients' struggles, the role of systems and processes in coaching, the balance between structure and flexibility, the impact of environment on food choices, the moralization of food, the benefits of working for a company, and the need to focus on getting good at what you do. 00:00 Introduction and Discussion of Mentorship and Internships 13:38 Challenging the Perception of Success in the Fitness Industry 19:05 Finding Personal Growth and Focusing on Strengths 25:07 Balancing Work and Personal Life 32:09 Defining Your Own Version of Success 37:38 The Value of Mentorship and Relationships 41:04 The Role of Structure in Achieving Goals 43:25 The Misconception of Processed Foods 48:45 The Benefits of Working for a Company 53:23 The Importance of Attending Seminars and Events Keywords: mentorship, internship, fitness industry, perception, success, learning, business growth, personal fulfillment, happiness, genetics, environment, mentorship, relationships, struggles, coaching, systems, processes, structure, flexibility, environment, food choices, moralization, working for a company, getting good

Mike and Jeb discuss Mike's recent trip to Bermuda and the reasons behind Mike's decision to buy a condo there. They also talk about the challenges of traveling with kids and the importance of taking time for oneself. The conversation then shifts to the topic of reading and the benefits of using a Kindle versus physical books. They also discuss the value of open-mindedness and the need to constantly challenge one's beliefs. The conversation concludes with a discussion about the pitfalls of social media and the importance of staying true to one's values. The conversation explores the concept of happiness and its relationship with money, purpose, and physical fitness. It delves into the idea that a certain amount of money is necessary for happiness, but beyond a certain threshold, money does not contribute to increased happiness. The discussion also touches on the definition of happiness, which includes enjoyment, satisfaction, and purpose. It highlights the importance of finding purpose in life and how it can lead to contentment and happiness. The conversation concludes with the recognition that the pursuit of happiness is a worthwhile goal, but it requires a nuanced understanding and consideration of individual circumstances. Keywords: Bermuda, travel, condo, family, kids, reading, Kindle, physical books, open-mindedness, social media, values, happiness, money, purpose, physical fitness, enjoyment, satisfaction, purpose, contentment Takeaways Traveling with kids can be challenging but also rewarding Using a Kindle can be more practical than physical books, but there are pros and cons to both Being open-minded and willing to challenge one's beliefs is important for personal growth Social media can be toxic and it's important to stay true to one's values Happiness can be found through personal growth and helping others A certain amount of money is necessary for happiness, but beyond a certain threshold, money does not contribute to increased happiness. Happiness is defined as the combination of enjoyment, satisfaction, and purpose. Finding purpose in life leads to contentment and happiness. The pursuit of happiness is a worthwhile goal, but it requires a nuanced understanding and consideration of individual circumstances. Kindle vs Physical Books: Pros and Cons Navigating the Pitfalls of Social Media The Nuances of the Pursuit of Happiness The Relationship Between Money and Happiness "People say weight loss won't make you happy. My argument is it will if it leads you to a different life, one that has reduced stress, access to new physical activities and a sense of confidence you haven't felt. Why is this so controversial?" "There are those people that do it. And those are the ones." "I think the bigger problem with social media, though, is that there is that, you know, audience capture, like you said, like engagement farming, those type of things where you don't actually a lot of people don't actually have and especially influencers per se, they don't have any actual methodology or values. They're just giving people what they respond to." "Probably, probably on the other side of my brain, I say, maybe not." "A certain amount of money does make happiness, and if you're below that threshold, life is very, very hard." "Enjoyment, satisfaction, and purpose. So this definition... Yep, so if you have those three things, you are going to be a happy person." Chapters 00:00Exploring Bermuda: Mike's Condo and Traveling with Kids 13:08Kindle vs Physical Books: Pros and Cons 22:18Navigating the Pitfalls of Social Media 28:24Finding Happiness Through Personal Growth and Helping Others 30:06The Relationship Between Money and Happiness 32:51Defining Happiness: Enjoyment, Satisfaction, and Purpose 35:15The Importance of Purpose in Finding Happiness 48:15The Nuances of the Pursuit of Happiness

The conversation between Mike, Jeb and guest Matt Stranberg delves into the intersection of philosophy, psychology, and nutrition, exploring the impact of technology on memory, knowledge, and behavior. It highlights the relevance of ancient wisdom in the modern age and the importance of critical thinking in a world saturated with information. The discussion also touches on the societal shift from traditional life skills to technological dependence and its implications for human behavior and decision-making. The conversation delves into the themes of science, technology, consumerism, and the impact of neoliberalism on society. It explores the shift from a society with a strong welfare state to one dominated by the market, leading to the expectation of everyone to become an entrepreneur of the self. The conversation also touches on the role of science as a new religion, the trade-offs of freedom and security, and the blurred boundaries between work and personal life in the modern era. The conversation delves into the coercive nature of societal frameworks, the impact of capitalism, the role of technology, and the struggle for autonomy within these systems. It also explores the intersection of philosophy, science, and religion, and the pursuit of freedom within the constraints of modern society.

Mike & Jeb go in on the weird business coach drama on Threads then dive into the two things fitness and nutrition coaches hate more than anything: AI and weight loss drugs

Mike and Jeb discuss the struggles that a lot of young men face today trying to come to terms what it means to "be a man" in today's culture. Speaking mainly on the discussions put forth by Prof Scott Galloway as well as Mike Rowe and Jonathon Haidt, the episode revolves around social media, following your passion vs purpose, and how Machiavellian manipulators are coopting the ideas of masculinity to take advantage of young men who feel lost. Mike and Jeb go deep into their own pasts and how their upbringing shaped their ideas on money and how those ideas can change with more transparency and honest conversations.

In this episode, Mike and Jeb discuss the realities of coaches, who may or may not have kids, working with parents. Mike shares his experience having done both while Jeb talks about the tools he uses to better understand the unique struggles parents will have versus non-parents. Oftentimes coaches miss this in their messaging saying things like "everyone has the same 24 hours in a day" or emphasizing that clients get more sleep when they might have no control over that. This episode hopes to give some insight into how coaches can do better at messaging to negate these issues.