Summary

In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and highlights the significance of consistency and basic principles in achieving health goals.

Takeaways

• Unsubscribing from negative influences can be empowering.


• Insecurity often drives aggressive coaching styles.


• Social media rewards extreme behaviors, not effective coaching.


• Understanding client struggles is crucial for success.


• The inner bully can be transformed into a tool for awareness.


• Cultural differences significantly impact health behaviors.


• Simplicity in nutrition is often overlooked but essential.


• The pendulum of health behaviors swings between extremes.


• Coaches must engage in personal work to help clients effectively.


• Consistency in basic health practices leads to better outcomes.

Chapters

00:00 Introduction

00:56 Unsubscribing from Angry Men on the internet

03:03 The Rise of Anti-Science Movements

06:14 Insecurity and Nutrition Coaching

09:05 The Narcissism of Social Media in Health

12:03 The Disconnect Between Guidelines and Reality

15:01 The Role of Coaches in Client Success

18:06 Understanding Client Behavior and Inner Voices

21:00 Modeling Behavior for Clients

23:57 Cultural Perspectives on Health and Nutrition

26:56 The Importance of Community in Health

30:04 Conclusion and Final Thoughts

32:45 The Impact of Food Choices on Health

35:51 Cultural Differences in Food Availability

39:50 Understanding the Balance of Nutrition

42:45 The Importance of Consistency in Health

46:44 The Psychology Behind Food Choices

52:38 Finding Balance in Life and Nutrition

Jen Broxterman

IG: @prosper_nc

www.prospernutritioncoaching.com/freebies

Jeb Stuart Johnston

IG: @jebstuartjohnston

Coaching inquiries: www.foodonthemind.com

Mike Doehla

IG: @mikedoehla