Claim OwnershipTransformed by Grief with Ellie Thomas
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Welcome to Transformed by Grief with Ellie Thomas.
This podcast is for the spiritually-inclined human feeling challenged and shaken to their core by grief, loss, and circumstances they did not choose, wondering what will become of them, their life, and the big dreams and vision they have in their heart.
Listen along as Ellie explores how the multi-dimensional moments of life that break you down (grief, loss, and lows of all kinds) can be your biggest catalyst to creating a deeply loving relationship with yourSelf and life, and to creating a truly vibrant life you love.
Transformed by Grief is a declaration that says: YES, you can still live a beautiful, ALIVE feeling, and fulfilling life after tremendous losses and lows, and they way to unlock it all is to create a deep and reverent relationship with yourSelf, your grief and pain, and to allow your relationship with life to be rebuilt, piece by piece from the inside out.
In each episode Ellie shares the deep wisdom, reflections and insights that have surfaced through her personal journey and in her work with clients to offer you support along your path as you embrace everything you're feeling and allow yourself to unravel so you can rebuild with heart and power.
Through Ellieflow.com, Ellie offers Transformation Grief Work by blending Deep Transformational Coaching, meditation, emotional release, and energetics to help you activate a profound relationship with yourSelf and release the pain, grief, and limiting patterns that are keeping you from living a life you LOVE. She works with others 1:1 and in her membership, The Sanctuary, guiding them to open and reconnect to their vibrant Divine hearts, honor pain and grief as sacred teachers and experiences, and to discover soul resonant living and being.
To learn more about Ellie and her work, visit www.ellieflow.com.
37 Episodes
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This is an important teaching and exploration of the dance between ‘survival doing’, ‘being’, and ‘authentic doing’ energies. I explore unraveling from the worldly matrix of worth, well-being, success and safety that has conditioned all of us, and embarking on the path to living in greater heart-alignment, energy, and sustainability with your true essence. Topics explored include: • being as the base state before action • 'survival doing' versus 'authentic doing' • childhood and lineage...
In this episode I explore how to live the path of surrender without abandoning desire or Self, moving from upended expectations to a grounded practice of connecting with and honoring our deeper truth, while also processing emotions, thoughts and bodily sensations that are arising in the process. I share how a pregnancy twist reopened old grief for me, and how cultivating continuous connection with ourselves restores trust, presence, and agency in the unknown. Other nuggets we explore: ...
This episode has been years in the making and is an honor to share with you. Pilar has been one of my mentors for the last 6 years, and soon after I found out that she is also pregnant, I knew we had to sit down together to explore: • How the spirit of her baby waited for her to release the energy of working herself to death before dropping in • The medicine of the bare minimum and how pregnancy has forced a complete reorganization of our lives • How the physical limitations of early pregnanc...
This episode invites you to embrace your grief and recognize it as a pathway to uncovering your total Self. We discuss the balance between masculine and feminine energies, the significance of community support in the healing journey, and the importance of allowing all parts of oneself to be welcomed and expressed. • Transformational grief journey and personal exploration • Importance of acknowledging grief as a messenger • Balancing overdeveloped masculine and underdeveloped femi...
Join me in this episode as I chat with my dear friend Melina Charis, as we share our personal stories of losing our mothers and the profound impact it has had on our lives. Together, we created Sacred Ground, a virtual community event featuring a guided tea ceremony and embodied movement practice, designed to provide a sacred space for reflection, healing, and connection. Grief isn't a neatly organized series of steps; it is a deeply personal, non-linear experience. In our conversation, we c...
Grief is a powerful teacher, and understanding our deepest needs can transform this journey into one of personal growth and healing. This episode invites you to contemplate the profound connection between grief and your human needs, exploring how recognizing and voicing our needs can lead to living more authentically and embracing the unknown with courage. I guide you through a reflective process, encouraging you to identify your needs and understand the physical and emotional expressions of...
Unlock the transformative power of grief with me as we journey through the three major energies that shape our healing process after profound loss. This episode of Transformed by Grief guides you in rebuilding a vibrant and joyful life, even after being shattered by pain. You'll gain insights into embracing life's inevitable voids and transitions, fostering a loving relationship with yourself and your grief, and finding your footing amid uncertainty. Experience the shift from release to rejuv...
This bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in. The first 15 minutes are a short teaching and exploration, and the meditation begins at 16:20 minutes. Apply to work with me 1:1 Join The Sanct...
It's episode 25 and the show is taking a new step as a guiding light and leader in Transformational Grief Work. Tune in to hear about this evolution, what being Transformed by Grief means, and what you can expect. All my love, thank you for being here! Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note v...
A new era of the podcast has arrived. Welcome to Transformed by Grief with Ellie Thomas. Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app. Music credit: Embrace by Sappheiros | https://soundcloud.c...
August 14th is the last day to join at the Founding Member Pricing rate of $55/month. Join The Sanctuary Membership here. Interested in exploring more? Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast ap...
Lots of grief reflections pouring in this season. After a potent Grief Flow in The Sanctuary last week, so many important reflections have been pouring through around: Allowing yourself to meet your unique grief ripplesAttuning to your body and emotions so you can release expectations and begin to show up as you areWorking with discomfort, to tap into deeper emotions beyond itSummertime grief and how strange it can feelCeasing your fight with where you are in your grief processJoin The ...
My sister, Sylvia, interviews me on so many great topics in this one! We explore everything from how and why I started coaching, to what makes this work different from "normal" coaching, to how transformational work liberates energy. She also shares about her experiences with this approach to healing and many great reflections! I have also been writing a lot about my journey from 2016 onward, you can read more here: Read part 1 (2016-2020) Read part 2 (2020-2021) Ready Part 3 (2021-present)...
It's finally here! The long awaited and teased episode on my background. Plus, The Sanctuary membership is live too! In this episode I go into depth on: My early yearsMy mom's early cancer diagnosis and how it impacted meThe many survival and fear energies I lived with for yearsMy relationship to my mom and the CancerMy ebbs and flow of holistic wellbeing over the yearsMy unconventional career journey and how my sensitivities impacted itBeginning my business and why I left me nutrition...
I've been reflecting on how everything EllieFlow, all of my work and offerings, is born from the viewpoint that simply by engaging with life, and with all that it is bringing to the surface for us (emotions, thoughts, resistance, energies of fear, scarcity, grief, joy, gratitude, and more...), we engage in the process of organic transformation. What I teach and guide here, in client sessions, and my programs, and in the upcoming membership is all about connecting with what is here right now,...
Join The Mother's Day Grief Flow Join me this Sunday for a special Mother's Day Grief Flow Ceremony. I created Grief Flows to be an intimate and sacred personal and community space to turn toward your grief with spaciousness and multi-dimensional support as you process and connect to the vibrancy of life, within and without. This {Virtual} Grief Flow is for anyone experiencing grief or pain around their relationship to their mother or child, mother loss, being or becoming a mother, mother...
This episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I also discusses the importance of acknowledging anger when working through resistance, rather than bypassing it, to achieve liberation and deeper self-connection. I guide you through a process of softening towards resistance and embracing embodied acc...
Grab the Make Space for the New Workshop while it's on sale (for $33)! On sale through 4/16 at midnight (ET). Use code SPRING11 Apply to work with me 1:1, or Snag one of the limited 90-minute singles sessions I have open this month! Background Music Credit + Info Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoo...
Spring is here on the outside, but how are you feeling on the inside? Does your inner season line up with the outer season? Spring time is a dance of energies that move us forward, but that does happen without the surfacing of the fear, limiting beliefs, and limitations to be worked with and alchemized. In this episode, I explore the dueling, and non-linear energies of Emergence (the 3rd phase in the 5 Spheres of Transformation), offer wisdom, awareness and perspective shifts to support you i...
The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of: What fluidity with grief isHow to meet grief and allow grief to meet us with less rigidityThe softness that fluidity invites us into and where that might be leading youThe freedom available to us through this cultivationAllowing grief to look and be different in our lives in different moments and seasons. Apply to work with me 1:1 Join The Sanctuary Membership My Substack Jo...
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