The Dance of Being and Doing to Rewire Survival Mode Into Heart-Led Living

Living the Path of Surrender: What does it mean and how do we do it?

Pregnancy Alchemy with Pilar Lesko: The Medicine of the Bare Minimum, Entrepreneurship and Inviting More Spiritual Energy Into Your Work, & Navigating Death and Grief in Pregnancy

Welcoming the Totality of YOU into the Totality of Life: A Raw Transmission to Kick Off 2025

Tea Ceremony, Slowing Down to Connect with Grief, and the Importance of Sacred and Ceremonial Spaces for Healing After Loss with Melina Charis

Understanding Your Needs and Finding Peace in Uncertainty

Embrace Your Healing Process and Step Forward into Life After Grief + Loss

{Bonus} Presence: A Meditation to Drop into Your Body and Heart

What Does it Mean to Become Transformed By Grief

Trailer: Transformed By Grief

Creating Openings, Building Inner Trust, and Letting Your Greater Being Lead: Reflections from the First Two Months of The Sanctuary Membership

Grief Reflections: The Atomic Bomb Analogy, Grieving in Summer, Finding Your Attuned Grief Pace, Accepting Where You Are in Your Process, Working with Discomfort + More

My Sister Interviews Me: My Journey into Coaching, Creating Energetic Shifts, The EllieFlow Process, and How Transformational Coaching Impacted Her

The 4 Arches of My Journey: My Relationship with My Mom and Cancer, Health and Food, Spirituality, and Entrepreneurship

Engaging with Life as a Portal for Transformation

Honoring the Grief in the Grey: Mother's Day Grief & How Grief Flows Were Born

Release Resistance to Embrace Embodied Acceptance

{Bonus} Meditation for Cultivating Presence

The Energetics of Emergence and Inner Spring (+ a Meditation to Connect with Your Inner Season)

Cultivating Fluidity with Grief