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The Multiple Truths Podcast

The Multiple Truths Podcast
Author: Holly Krack and Brittany Bento
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© Holly Krack and Brittany Bento
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The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.
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In this episode, Holly and Brittany dive into what it means to hold the hope and light through the density, especially in a world that feels heavy, uncertain, and loud. We explore how to stay grounded and anchored in faith while being intentional about where we place our attention, remembering that our energy is our currency.This conversation is an invitation to consume less and create more, to take care of your mental health, refill your cup, and then take inspired action from a place of alignment and clarity. Together, we reflect on how the darkness that’s surfacing in the world isn’t here to destroy us, but to be seen, understood, and transmuted into light. It’s all coming up so we can hold space for it, have compassion for it, and transform it through awareness. To create a safer, more just world for everyone.Through these dense times, we’re reminded that staying grounded in love, faith, and hope is the most powerful form of resistance. It’s about showing up with intention, honoring your energy, and remembering that even when it feels heavy, we can feel it, but not get stuck there. Always coming home to your heart to anchor in the light and the hope.Join us for this soulful conversation on faith, creation, and the courage to stay open-hearted through it all.The song Holly mentioned: Empowerment by FaceSoulThe IG reel Holly mentioned by Bella Davis, 'they didn't burn witches, they burned women...' 🕊️Attend our next virtual healing circle 📲Follow The Multiple Truths Podcast onInstagramTik TokYouTubeSpotifyIf you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In Part 2 of Brittany's conversation with Jennifer Carmody (JK Ultra), we enter the realms of artificial intelligence, consciousness, and altered states of awareness.Fresh off a recent trip to the renowned Monroe Institute, Jenn shares her mind-expanding experiences exploring non-ordinary states of consciousness. We also dive deep into AI, how it’s evolving, and whether it might already be its own form of consciousness. Jenn offers thought-provoking takes on both the light and dark sides of this rapidly developing technology, and what it could mean for humanity’s collective path forward.Toward the end of our conversation, we come back to something deeply human and urgently needed: unconditional love. In a time when the world is hurting and divided, we discuss the importance of loving without condition. Challenging us to not only love the victims of tragedy, but also to hold compassion and love for the perpetrators, those most in need of healing, and love.This is a deeply curious, expansive conversation that challenges conventional ideas and invites new ways of thinking.✨ Explore more from Jenn, including her socials, book, and offerings here: https://beacons.ai/jk_ultra🕊️Attend our next virtual healing circle 📲Follow The Multiple Truths Podcast onInstagramTik TokYouTubeSpotifyIf you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this powerful and tender episode, Holly sits down with Ash Murphy to open an honest and heartfelt conversation around motherhood, abortion, and the reclamation of the feminine. 🌹Listen to Holly's personal abortion story here before diving inAsh’s voice is so deeply needed in this conversation, because the reality is that the majority of women who choose abortion are already mothers. Ash herself is a devoted mama of two, and she opens up about the abortion she and her husband walked through after having their children, sharing her experience with honesty, tenderness, and strength. This conversation sheds light on abortion as not only a deeply personal choice but also an act of responsible parenting and honoring the mother within. The part of you that knows your limits and makes decisions with deep care and intentionality. Sometimes loving your children, your body, and your family means acknowledging that you do not have the capacity to bring another child into the world at that moment, and that too is a form of intentional parenting.They also speak to the layers of collective shame that surround abortion and women’s choices, and how we can begin to release that weight by remembering our innate wisdom and reconnecting with the rhythms of the earth and our own bodies. This conversation is an invitation to reimagine how we view motherhood, choice, and feminine power, and to find healing in the truth that the feminine knows how to guide us home when we listen deeply.📲Connect with Ash:InstagramRUTED InstagramRUTED WebsiteHumans of Mother Earth WebsiteEmail: hello@humansofmotherearth.com📲Follow The Multiple Truths Podcast onInstagramTik TokYouTubeSpotifyIf you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this honest episode, Holly and Brittany sit down to share some big shifts happening in their lives. The unexpected endings, transitions, and initiations that are calling them deeper into trust. Together, they open up about money wounds, navigating uncertainty, and leaning into faith when the path ahead doesn’t make “logical” sense.This conversation is about being deeply devoted to the path of the heart; listening to the wisdom of the heart, womb, and intuition as guides, even when the mind craves clarity and control. It’s about loosening our grip on outcomes, surrendering what we thought things would look like, and remembering that letting go is part of the journey.If you’ve ever found yourself standing at a crossroads, facing endings you didn’t expect, or being pulled toward a leap that defies logic, this episode will remind you that you are not alone and that there is power in choosing faith, surrender, and trust in the unknown.Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this episode, Brittany sat down with Jennifer Carmody, better known as JK Ultra, a rising voice in modern spirituality, metaphysics, and multidimensional awareness. With her background in hypnosis and her gift for translating complex topics into relatable truths, Jenn shares insights from her personal journey.We dive into her evolution through love, including her time being single and how her relationship unfolded in a beautifully unexpected way. We explore the subconscious layers of the patriarchy and how it shapes our perception of love, identity, and self-worth, many of which are explored in her newly released book Ken Not Included. Jenn also opens up about her experiences with ayahuasca, including moments when the visions didn’t come true, highlighting the nuance, mystery, and misinterpretation that can come with plant medicine journeys.✨ Explore more from Jenn, including her socials, book, and offerings here: https://beacons.ai/jk_ultraStay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
Shame thrives in secrecy. When an abortion is hidden or left unspoken, it doesn’t simply go away, it can quietly shape the way we see ourselves, leaving us feeling unworthy, disconnected from our bodies and sexuality, or allowing ourselves to be mistreated. But healing is possible. Peace is possible. With grace, compassion, and honesty, we can begin to ask: What was this experience here to teach me? Can it bring me closer to myself?🌹Listen to Holly's full story here before diving in.🌹Listen to Part 1: Reconnecting To Your Womb's Wisdom here. In this heartfelt episode, Holly and Ellie Stiles share their own experiences with abortion and how those moments became gateways into awakening. Both raised in Catholicism, they speak to the deep conditioning, stigma, and pain they had to unravel, while learning to hold themselves tenderly, love themselves more fully, come home to their own lights and voices, and no longer abandon themselves. They reflect on how they feel about their experiences now, honoring the teachings and the ways it has shaped their paths.This conversation is a call for women to know they are not alone. It’s an invitation to give yourself compassion, to see the wisdom in your journey, and to remember that even in the hardest moments, there are gateways to your awakening. An opening to question, to discover what feels true for you, and to come home to yourself. Together, we rise and stand for a woman’s right to choose.✨Connect with Ellie:InstagramTik TokLinkTree✨Follow The Multiple Truths Podcast:InstagramTik TokYouTubeHave a question? Email us at themultipletruthspodcast3@gmail.com
In this episode, Brittany and Holly explore the importance of using our voices for change and allyship. With so many minorities and communities facing discrimination and injustice, it’s more important than ever that we rise together in truth and compassion.As the collective shadow continues to come to light, we are being called to face what’s happening, acknowledge the pain, and choose to be voices for the voiceless. This conversation is about what it means to stand as an ally, how to use your voice to bring awareness, and why acknowledgment is the first step toward healing and change.We invite you into this dialogue with open hearts and open minds, remembering that healing happens in community. Together, we can create a world rooted in love, justice, and respect for all.Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle 🍯Sign up to The Beehive If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com
In this episode, Brittany is joined by Kiki Orr, storyteller, coach, and founder of The Open Nester™ movement, for a bold and beautiful conversation about what it means to stay open when life asks you to evolve. Kiki shares her journey of reinvention after the kids left home and how she turned a season of transition into a movement of empowerment.Together, we explore the power of choosing yourself, shifting identity, and embracing the unknown with humour, honesty, and heart. Whether you’re in the midst of change or just beginning to question who you are outside of your roles, this conversation is your permission slip to bloom, no matter the chapter.Connect with Kiki and her work at kikiorr.comStay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle 🍯Sign up to The Beehive If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
It has taken me a lot of strength, courage, and contemplation to share this part of my story with you, but with women’s healthcare increasingly under threat from the overturning of Roe v. Wade in 2022, to each state now deciding its own abortion laws, and the ongoing efforts to defund Planned Parenthood, I cannot stay silent.Being a woman, a holistic health coach, and having a platform, I feel a deep duty and responsibility to speak about abortion in a way that feels authentic and true for me.To be an advocate for women’s rights,a voice for the voiceless,a mirror for those carrying their experience in silence,for my own healing,and to stay in integrity.To stand in solidarity with my fellow sisters who have had abortions and feel deep shame and guilt because of the stigma that is cast on us as a life sentence by society and religion, that I know all too well.For the women who will not have the autonomy or choice to decide what happens to their own bodies, their lives, or their futures.For the women who will lose their lives because of these laws going into place…I use my voice for you.Because I am so grateful that I had the choice 11 years ago when I had my abortion.For the healthcare workers who cared for me with no judgment,for the support I received during that time,for the lessons learned from my experience,for the soul that volunteered to come down and teach me to choose myself, to choose my healing, to choose my now husband, to aid in my awakening, and to come home to self-love.Without this experience, I would not be the woman I am today, and I know that deep in my bones.So I share my story as an offering.An offering to women and my fellow sisters who feel alone, who feel deep shame and guilt, holding their experience as a secret.I see you.I feel you.And I stand with you.This shame is not yours to carry and I pray you can find peace.Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle 🍯Sign up to The Beehive If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this episode, Holly and Brittany dive deep into the power of reclaiming your inner knowing and doing it with integrity. We live in a world that constantly pulls us outward for answers, but the truth is, everything you need lives within.This conversation is an invitation to come back home to yourself: to be radically honest, to do the healing work so you can feel safe in your body, and to cultivate the discernment that already lives inside of you.We explore:💫 Why we’re conditioned to look outside of ourselves for guidance💫 The importance of honesty with self in the healing journey💫 How healing isn’t about hierarchy, but about humility💫 Honoring the privilege of having time and space to heal💫 Practicing compassion and patience for those at different stages💫 What it really means to reclaim your power without bypassing others’ truthsWhether you’re early on your path or years into it, this episode is a reminder that you are your own healer and healing with integrity means walking your path with grace, compassion, and humility.Tune in and remember: You are your own healer.Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle 🍯Sign up to The Beehive If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this eye-opening episode, Holly sits down with Mistress Wild Iris, a Silicon Valley-based dominatrix whose work centers around transformation, catharsis, and healing through BDSM. With over a decade of experience, Iris brings a deeply spiritual and grounded approach to her work—inviting people into a space where surrender, safety, and sacredness allow for true personal liberation.Together, we explore how BDSM and conscious Dominatrix work can be a portal for reclaiming power, dismantling shame, and rewriting the stories we’ve carried about sex, desire, and the body.This conversation is an invitation to listen with an open mind and an open heart. It might feel uncomfortable at times—and that’s okay. These are the conversations we don’t often have, but deeply need to.🌹 We explore:Iris’s personal journey to becoming a dominatrix and guide for sexual healingThe power of surrender and receptivity as a path to divine connectionHow BDSM can be a space for trauma healing, emotional release, and empowermentThe connection between shame, sexuality, and stored traumaThe importance of consent, communication, and integrity in sacred kinkUnlearning cultural narratives around sex, desire, and pleasureWhy creating shame-free containers for sexual exploration can lead to less harm in the worldHow role-play and kink can help us safely express and explore our inner landscapes✨ "When we face the wildfires of what we’ve been avoiding… that’s where liberation lives." — Mistress Wild IrisIf this episode brings something up for you—whether discomfort, curiosity, or empowerment—we encourage you to lean in. Healing often starts in the places we’ve been taught to avoid.Connect with Iris:WebsiteStay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle 🍯Sign up to The Beehive If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this powerful and illuminating episode, Brittany sat down with Scott Berman from Sky Cave Retreats to explore how solitude and extended darkness can radically shift our perception of reality, self, and spirit.Scott opens up about his personal journey and how his experiences facilitating and participating in dark retreats have deepened his understanding of what it means to be truly present. He shares the unexpected ways darkness can strip away illusions, dissolve identities, and bring us face-to-face with the essence of who we really are.This conversation is a reminder that transformation doesn’t always come from the light, it can be born in the depths of our own inner night.Whether you’re curious about dark retreats, seeking deeper connection to yourself, or simply exploring new edges of consciousness, this episode will leave you reflecting on what lies beyond distraction, noise, and identity.✨ Let’s go beyond the surface. Into the dark. Into the truth.🔗 Connect with Scott Sky:Instagram🔗 Connect with Sky Cave Retreats:WebsiteInstagramYouTubeStay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok 👉🏼 Join our next healing circle 🍯Sign up to The Beehive If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In this soulful and nourishing conversation, Holly and Brittany dive into what it means to intentionally invite more joy, creativity, and pleasure into your life—especially while walking the path of healing. So often, the healing journey can feel heavy, serious, and emotionally intense. And with the weight of the world right now, it’s easy to get swallowed by the grief, fear, and heartbreak around us. But part of healing, both personally and collectively, means creating space not only to feel the pain, but also to invite in the light. Not as a form of spiritual bypassing—but as a form of resilience, remembrance, and reclamation.They explore how reconnecting with your inner child and teenager—through singing, dancing, drawing, or whatever once brought you joy—can be a powerful act of coming home. Creativity isn’t separate from healing; it’s a portal back to your essence. The same goes for pleasure, especially for women, whose creative life force is so deeply tied to sensuality and embodiment. Together, they unpack the layers of shame and suppression that have historically surrounded female pleasure, and invite listeners to reclaim it as sacred and generative.The episode also touches on the joy of self-expression through personal style—how the way we dress can be an extension of our soul—but also the shadow that emerges when our appearance becomes rooted in wounding, insecurity, or a need to prove our worth. Holly and Brittany hold space for both truths: the beauty of expressing yourself authentically and the importance of noticing when body image or aesthetics begin to dull your inner radiance.This episode is a gentle reminder that joy is not a luxury—it’s a necessity. That pleasure is not shameful—it’s sacred. And that presence, creativity, and play are some of the most potent medicines we have access to, especially in a world that feels so heavy. Feel it all—and then let the light in.👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
In today’s deeply necessary conversation, Holly is joined by Victoria Barendsen, a registered psychologist, trauma specialist, and mother of two who has spent the past eight years supporting families through some of the most tender, painful, and transformative parts of parenting. At the heart of her work is one core mission — one that reflects her commitment to empowering parents with the confidence and tools they need to educate their children about body safety.As the founder of The Safe Kids Project, Victoria is passionate about prevention: helping parents raise safe, confident, and empowered children through clear language, strong boundaries, and open-hearted communication.Victoria believes that body safety isn’t about having “the talk” once — it’s about consistently weaving body autonomy, consent, and boundaries into daily life. She shares how to make these conversations natural, age-appropriate, and shame-free — rooted in trust and clarity rather than fear. Because when we start early, use empowering language, and create a culture of connection, we lay the foundation for true safety and body sovereignty.This episode is full of real, practical tools to help parents and caregivers protect children — not through fear-mongering, but through knowledge, presence, and empowered action.We explore the uncomfortable but essential truths around sexual abuse — including the reality that it most often happens not at the hands of strangers, but from people close to the family, or even other children. Victoria shares how to spot subtle signs of abuse or grooming, how to navigate sleepovers and boundary-setting with other adults, and how to create a safe space at home where your child feels secure enough to come to you if something ever happens.Victoria brings not only her clinical expertise as a trauma-informed psychologist, but also the lived wisdom of a mother — someone who is walking this path right alongside the parents she supports. Through her online course, Body Safety Education for Parents, and her library of free resources, she’s helped hundreds of families feel more equipped, confident, and proud of the way they’re raising their children.📲Connect with Victoria:InstagramTik TokWebsite🔗Resources from Victoria:Free Body Autonomy Affirmation CardsBody Safety Book Recommendations Sleepovers & Playdates ChecklistFoundations for Body Safety Course for Parents👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok If you resonate with our content and want to support the show, please leave us a review — it truly helps us grow and reach more listeners. Thank you!Have questions or topics you'd love us to explore? Email us anytime at themultipletruthspodcast3@gmail.com.
Micaela Mariner is back on the podcast, and this time we’re keeping things light, fun, and full of good vibes! Sometimes, it’s way too easy to get caught up in the healing journey and forget to just enjoy being alive, so we’re here to remind you to embrace the joy, laugh a little, and not take life too seriously.We dive into why it’s so important to find moments of happiness, even when you’re deep into personal growth. In the pursuit of healing, it’s easy to lose sight of the simple pleasure of just being here. Micaela and I chat about finding balance, letting go, and making room for joy as an essential part of the journey.We also get into some other fun and thought-provoking topics—like my theory about ChatGPT potentially having its own consciousness (yes, really!) and a beautiful conversation about mushrooms and the healing wisdom they carry.It’s one of those conversations where we let loose, laugh, and explore the weird and wonderful side of life. Hope you enjoy hanging out with us!Connect with Micaela:YouTube: @ritualsbymicaela👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok Have a question?! Email us at: themultipletruthspodcast3@gmail.com
Have you ever felt like you're here for something more—like there's a deeper reason for your existence, even if you can’t quite put it into words yet? That feeling is real. In this episode, Holly and Brittany dive into the sacred journey of awakening to your purpose while staying rooted in your truth.So many of us are waking up to the call of something greater, but in that awakening, it can be easy to fall into the trap of constant seeking, overgiving, and putting everyone else first. This conversation is a loving reminder that you are not a martyr, and your healing matters. When you take care of yourself first, when you slow down and tend to your inner world, the path ahead begins to reveal itself—step by step, piece by piece.We speak to the importance of finding balance, embracing joy, play, creativity, and pleasure, while also honoring the deep inner work required to walk your path in integrity. Life is all about finding that right balance—you are here to enjoy your life as well. You are your own healer. Your truth, your journey, your essence—it matters deeply. And you are not alone. We are all a piece of the puzzle, each of us holding a unique thread in the tapestry of collective healing.Let this episode be a soft nudge back home to yourself, a reminder that living your purpose doesn’t require losing yourself—it requires returning to yourself.👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok Have a question?! Email us at: themultipletruthspodcast3@gmail.com
In this insightful episode, Holly sits down with Dr. Russell Kennedy—neuroscientist, Anxiety MD, and author of The Anxiety Rx—to explore the deeper roots of anxiety and how true, lasting healing is possible.If you struggle with anxiety and feel like you’ve tried everything… if you’re exhausted, overwhelmed, and sick of just coping—this episode is for you. We’re living through a mental health crisis, one that’s left so many of us disconnected from ourselves, from our bodies, and from our inner world. Anxiety, social disconnection, and emotional overwhelm are often signals from younger parts of us—parts that were never fully seen, heard, or held.Dr. Kennedy and Holly explore how anxiety can start to feel like a life sentence—but it doesn’t have to be. They dive into how we can become addicted to worry and hypervigilance, stuck in the familiar cycle of fear, and how to begin breaking free from that loop by identifying the alarm system in the body and reconnecting to the inner child within. This inner child—the part of you that experienced early pain or trauma—is often still holding onto fear, longing to feel safe, soothed, and secure.Real healing doesn’t come from avoiding or managing symptoms—it comes from feeling, from embodiment, from returning to yourself. This conversation is a powerful invitation to meet the younger parts of you with compassion and begin a new, more loving path forward.This is your reminder: you are not broken. And healing your anxiety, for good, is entirely possible.📲Connect with Dr. Russell Kennedy:WebsiteInstagramTik TokYouTube👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected📲Follow The Multiple Truths Podcast onInstagramTik Tok Have a question?! Email us at: themultipletruthspodcast3@gmail.com
In this powerful episode, Brittany sits down with the multi-talented Eric Bigger—TV personality, fitness expert, motivational speaker, author, and the mind behind It’s Miracle Season. You may know him from reality TV, but today, Eric opens up about the deeper layers of his journey—the transformation that happened behind the scenes, how fame impacted his inner world, and what it truly means to evolve mind, body, and spirit.Together, Brittany and Eric explore:✨ The emotional and spiritual impact of reality TV✨ What "It’s Miracle Season" really means✨ Mental health, wellness, and reclaiming your power✨ The importance of daily practices, self-belief, and honouring your truth✨ How Eric helps entrepreneurs and leaders merge success with soulThis conversation is full of realness, inspiration, and depth. Whether you’re navigating your own metamorphosis or just need a reminder of your power, you’ll find something here for your heart.🔗 Connect with Eric: https://linktr.ee/EricBigger📲 Follow him on IG: @ericbiggerIf this episode resonates, don’t forget to rate, review, and share!👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected 📲Follow The Multiple Truths Podcast on InstagramTik Tok Email us at: themultipletruthspodcast3@gmail.com
In this heart-centered episode, Holly and Brittany dive into the importance of creating intentional rituals and routines to support your well-being and help you come back home to yourself. Whether you’re a busy mom, working long hours, deep in schoolwork, or just navigating a full season of life, this conversation is a reminder to take that time to care for yourself — and it starts with presence and intention.They explore how morning and nighttime routines can become sacred containers for self-nourishment, helping you start and end your day feeling grounded and connected. Holly and Brittany also unpack the beauty of prayer — not as a rigid or religious act, but as a personal and intuitive practice of connection. There are no rules, no expectations. Just what feels good and true for you.This episode is an invitation to slow down, listen within, and begin crafting daily rituals that help you fill your own cup first. From nervous system regulation to emotional and spiritual care, Holly and Brittany offer gentle guidance and inspiration to help you honor yourself in small, powerful ways.👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected 📲Follow The Multiple Truths Podcast on InstagramTik Tok Email us at: themultipletruthspodcast3@gmail.com
In this powerful and illuminating episode, Holly sits down with Alex Theberge, a licensed psychotherapist with nearly 20 years of experience, who is also a traditionally-trained Ayahuasquero and plant medicine facilitator. Alex has spent several years living and studying in the Peruvian Amazon, learning directly from master shamans and facilitating countless Ayahuasca ceremonies.Together, they explore the world of Ayahuasca in depth—what it is, how it works, and the healing it can offer. Alex shares insights into how to prepare for an Ayahuasca ceremony and why integration is just as important as the ceremony itself. They also discuss the importance of finding facilitators who are in integrity and what to be mindful of when exploring this sacred path.Holly shares her deep gratitude for this medicine and the transformation it’s brought into her own life, while also emphasizing that Ayahuasca is not something you need on your healing journey. It is a sacred tool—a gift—that should be approached with the utmost respect, reverence, and intention.Whether you’ve been hearing a lot about Ayahuasca, feel called to this medicine, or are simply curious to learn more, this episode is for you!Book Recommendations to learn more about Ayahuasca: Ayahuasca - Soul Medicine of the Amazon Jungle by Javier RegueiroThe Fellowship of the River by Joe TafurConnect with Alex:Transcendent Counsel 👉🏼 Join our next healing circle 🍯Sign up to The Beehive Stay connected 📲Follow The Multiple Truths Podcast on InstagramTik Tok Email us at: themultipletruthspodcast3@gmail.com