In this soulful and nourishing conversation, Holly and Brittany dive into what it means to intentionally invite more joy, creativity, and pleasure into your life—especially while walking the path of healing. So often, the healing journey can feel heavy, serious, and emotionally intense. And with the weight of the world right now, it’s easy to get swallowed by the grief, fear, and heartbreak around us. But part of healing, both personally and collectively, means creating space not only to feel the pain, but also to invite in the light. Not as a form of spiritual bypassing—but as a form of resilience, remembrance, and reclamation.

They explore how reconnecting with your inner child and teenager—through singing, dancing, drawing, or whatever once brought you joy—can be a powerful act of coming home. Creativity isn’t separate from healing; it’s a portal back to your essence. The same goes for pleasure, especially for women, whose creative life force is so deeply tied to sensuality and embodiment. Together, they unpack the layers of shame and suppression that have historically surrounded female pleasure, and invite listeners to reclaim it as sacred and generative.

The episode also touches on the joy of self-expression through personal style—how the way we dress can be an extension of our soul—but also the shadow that emerges when our appearance becomes rooted in wounding, insecurity, or a need to prove our worth. Holly and Brittany hold space for both truths: the beauty of expressing yourself authentically and the importance of noticing when body image or aesthetics begin to dull your inner radiance.

This episode is a gentle reminder that joy is not a luxury—it’s a necessity. That pleasure is not shameful—it’s sacred. And that presence, creativity, and play are some of the most potent medicines we have access to, especially in a world that feels so heavy. Feel it all—and then let the light in.

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