The Positively Healthy Mom

Welcome to The Positively Healthy Mom Podcast! I'm your host, Laura Olinger, and today, I'm thrilled to introduce Dana Kay, ADHD expert, board-certified health and nutrition practitioner, and CEO of the ADHD Thrive Institute. Dana is passionate about helping families with ADHD thrive naturally, and she's here to share her inspiring journey and practical tips. 🌟 Dana's personal story began when her son was diagnosed with ADHD at age 4. After struggling with medication and its side effects, she discovered the power of nutrition and the gut-brain connection. Through diet changes, her son went from struggling to thriving—medication-free! 💡 In this episode, Dana explains how simple dietary changes can reduce ADHD symptoms, why a "food-first" approach is essential, and how whole, nutritious foods can create a strong foundation for kids to succeed. She also shares actionable advice for busy parents and emphasizes that healing doesn't have to be perfect to be effective. 🥗✨ Dana has worked with over 1,300 families, helping them find peace and balance while reducing ADHD symptoms naturally. Whether you're looking for guidance or hope, this episode is packed with wisdom and empowerment. 🎧💬 Grab a cup of coffee, settle in, and join us for this transformative conversation with Dana Kay! 🧡 Positively Healthy Coaching [https://www.positivelyhealthycoaching.com] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm your host, Laura Ollinger, and today's episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟 Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe space for open communication. Her goal? To help parents empower their kids with knowledge and self-respect, fostering healthy attitudes toward sex and relationships. In this episode, Saleema shares practical strategies for approaching these conversations in age-appropriate ways, helping kids build body confidence and teaching them the value of boundaries and mutual respect. She also tackles common challenges parents face, like overcoming their own discomfort and addressing the influence of media and peers on their kids' understanding of sex. Plus, Saleema has generously offered some freebies and resources for listeners! If you visit her website at Saleemanoon.com additional tools to help you feel more prepared and empowered in talking about sex and relationships with your children. If you've ever wondered how to navigate these crucial discussions with your children or support others in doing so, this conversation is a must-listen. Saleema's wisdom, humor, and practical advice will leave you feeling empowered and prepared. Grab your coffee, settle in, and join us for this enlightening and inspiring discussion. 🎧 Let's get started! Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm your host, Laura Ollinger, and today's episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟 Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that often accompany the divorce process. She shares actionable strategies to help moms reduce conflict, rebuild confidence, and establish healthy co-parenting relationships. Her mission? To transform divorce from what she candidly calls a 'shit sandwich' into a manageable process that leads to growth and healing. In this episode, Andra provides insights on how moms can balance self-care while parenting, minimize the impact of divorce on their kids, and build sustainable co-parenting "bridges" with their exes. She also addresses common struggles like emotional entanglement and the dangers of blaming a co-parent in front of children. If you're navigating divorce or supporting someone who is, this conversation offers wisdom, empathy, and practical advice for moving forward. Grab your coffee, settle in, and join us for this empowering discussion. 🎧 Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! Today's guest is Amanda Trisdale, a remarkable mom and CEO of Autistic Wings Dance Company, a nonprofit she co-founded with her 13-year-old daughter, Lita, an exceptional tap dancer on the autism spectrum. 🎶💃 Amanda shares their inspiring journey of creating a safe, inclusive dance studio tailored to the unique needs of autistic dancers. From small class sizes to individualized programs, their studio fosters creativity and confidence for dancers of all ages. We also dive into Amanda and Lita's podcast, where they highlight tap dance and provide resources for the autism community. This episode is filled with inspiration, innovation, and advocacy for creating spaces where everyone can thrive. 🌟 Grab your coffee, get cozy, and join us for this heartwarming conversation! 🎧 Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group  [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! 🌟  Hi, I'm Laura Ollinger, and today, I'm thrilled to introduce Dana Skaggs—a psychotherapist, coach, podcast host of Phoenix and Flame, and keynote speaker. Dana brings an insightful and relatable approach to a topic that's crucial for moms: boundaries.  Tune in and let's explore how boundaries can help us nurture ourselves and strengthen our connections! 🎙️✨  I'd love to hear your thoughts—thank you for being part of this community! ❤️ Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm thrilled to introduce my longtime friend, Jonny Pardoe, joining us all the way from England. 🌍✨  Host of the Self-Esteem and Confidence Mindset Podcast and Men's Mental Health and Growth Podcast, Jonny is passionate about helping others understand the difference between self-esteem and confidence. 💡✨  In his words, self-esteem is all about how much you like yourself, beyond achievements and accolades. 🪞  Confidence, on the other hand, is the trust you have in your ability to do something. 💪 Both are connected but uniquely important in shaping how we approach life.  Stay tuned for his insights on how moms can rediscover their self-worth and build confidence in today's episode of The Positively Healthy Mom Podcast Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm excited to welcome Michael Huber, a Certified Mental Performance Consultant and owner of Follow the Ball LLC. Michael brings a wealth of experience from working with athletes aged 12 to 22, and his insights into youth sports are as eye-opening as they are empowering. In this episode, Michael dives deep into a topic many parents can relate to: How can we make the sports experience truly beneficial for young people? Together, we explore: * The fear of failure and perfectionism that holds so many young athletes back. * How the time, energy, and financial investments families make in sports can unintentionally create pressure for kids to perform. * Why fear of negative outcomes—like missing out on a team or not playing in college—can dictate how kids show up on the field. * The importance of focusing on what young athletes can control, rather than the external pressures they face. Michael also shares his personal journey as a father and volunteer coach, revealing the moments that made him question how to create a positive, growth-focused sports experience for kids—and why he ultimately chose to dedicate his life to this mission seven years ago. Whether your child is an aspiring athlete or simply learning the ropes of teamwork and resilience, this episode is packed with actionable advice to support them in their journey. I'd love to hear how Michael's insights resonate with you. As always, thank you for being part of this journey toward raising confident, resilient kids! Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger and today I'm excited to share the latest episode of The Positively Healthy Mom podcast—this one's a bit different. For the first time, it's just me! No guest, no script—just an honest conversation straight from my heart to yours. In this solo episode, I dive into a topic close to every parent's heart: Do you really know your child's heart? I explore: * The logistical grind that can prevent deeper connections with our kids * How self-awareness and emotional regulation can help us become better listeners * Six key reasons kids, especially teenagers, struggle to open up * Why it's crucial to teach resilience and help our children process pain without passing it on Whether your child is struggling with mean comments from peers, wrestling with their identity, or simply navigating everyday challenges, this episode offers insights on how we, as parents, can become their emotional anchor—without rushing to fix things or judge. I hope you'll tune in, reflect, and feel inspired to create those meaningful, heart-centered moments with your child. If this resonates with you, I'd love to hear your thoughts. And as always, thank you for being a part of this journey with me! Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to welcome Shannon Sauer-Zavala, a licensed clinical psychologist, and expert in the emerging field of Personality Change Science. Shannon is dedicated to helping people from all walks of life—whether they're teenagers, parents, or college students—transform their mental health through her research-backed insights. In this enlightening episode, Shannon delves into the fascinating world of Personality Change Science—exploring how we can reshape our personalities in ways that lead to healthier, more fulfilling lives. With her background as both a private practitioner and an academic researcher at the University of Kentucky, Shannon's expertise offers a unique blend of hands-on experience and cutting-edge science. Her research is funded by the National Institute of Mental Health, ensuring that her strategies are grounded in the latest psychological advancements. Shannon guides us through practical steps to apply Personality Change Science in our everyday lives. She'll share how understanding the malleable aspects of our personalities can help us overcome mental health challenges and lead to meaningful personal growth. Whether you're a busy mom, a student, or a parent, Shannon's tips will show you how to harness your potential for change and live more authentically. Throughout the episode, Shannon also discusses the critical role personality plays in our emotional well-being and how intentional change can be the key to breaking negative patterns and fostering positive ones. Key takeaways from this episode include: * The science behind personality changes and how it can lead to better mental health and life satisfaction. * How to incorporate small, actionable steps into your routine that align with your desired personality shifts. * How Shannon's work as a clinical psychologist and researcher offers groundbreaking insights that can support your journey toward personal growth. Join us for this insightful conversation and discover how Shannon's passion for Personality Change Science can inspire and guide you toward living a more balanced, empowered, and fulfilling life. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to welcome Dominiece Clifton, a passionate entrepreneur and business coach dedicated to helping individuals create sustainable careers while prioritizing their health and well-being. In this episode titled "Escape the 9-5," Dominiece's mission is clear: to empower people to break free from the limiting belief that they must choose between career success and personal fulfillment. Instead, she teaches us that it is entirely possible—and essential—to thrive in both areas of our lives. In this engaging episode, Dominiece shares her insights on navigating the complexities of modern work-life balance. With years of experience guiding individuals through their personal and professional journeys, she has witnessed firsthand the transformational power of nurturing both aspects. Dominiece firmly believes that when we honor our personal needs, we can show up more fully in our careers, leading to greater satisfaction and success. What you'll discover in this episode: The Interconnection of Life: Dominiece emphasizes that our personal and professional lives are deeply intertwined. By recognizing this connection, we can cultivate a holistic approach to success that allows us to excel in both areas without feeling like we're sacrificing one for the other. * The Concept of Soul Care: Dominiece introduces her unique approach to self-care, which she refers to as "soul care." Unlike traditional self-care that often focuses on superficial activities, soul care dives deeper into nurturing the mind, body, and spirit. She shares her personal journey of developing a soul care practice and how it has significantly enhanced her ability to juggle multiple roles as a mom and business owner. * Practical Strategies for Balance: Throughout our conversation, Dominiece provides actionable strategies for creating a sustainable work-life balance. She discusses how to intentionally prioritize different aspects of your life, ensuring that you're not just surviving but thriving. Her tips will help you identify what truly matters and how to align your daily actions with your core values. * Finding Your Unique Calling: Many of us feel a pull toward something more, but often, we're unsure of what that "more" entails. Dominiece shares insightful methods for exploring your passions and interests, helping you uncover your unique calling. She encourages listeners to embrace the uncertainty of this journey and trust that clarity will emerge over time. * Building a Supportive Community: Dominiece stresses the importance of surrounding ourselves with a community that encourages growth and accountability. Whether it's friends, family, or mentors, having a supportive network can make all the difference in navigating the challenges of career and personal well-being. As we delve deeper into the conversation, Dominiece's enthusiasm for her work is palpable. She provides encouragement and inspiration for busy professionals, reminding us that achieving a fulfilling career and a vibrant personal life is not just a dream—it's attainable. Her wisdom serves as a powerful reminder that nurturing ourselves holistically allows us to bring our best selves to every role we play. Tune in to this transformative episode and learn how to embrace both ambition and well-being in your life! If you're a busy professional feeling the tug for more from life, Dominiece's insights will inspire you to take the next step toward creating the life you desire—a life where career ambitions and personal health coexist harmoniously. Positively Healthy Coaching The Positively Healthy Mom FB Group

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm excited to welcome Sherry Shaban, an Osteopath, Health and Life Coach with a wealth of experience in helping individuals heal their relationship with food and achieve a balanced lifestyle. Sherry is passionate about empowering people to listen to their bodies and develop healthy habits that serve them for life. Today, she's here to talk about "Stress Eating Explained," a topic that resonates with so many moms and parents. In this episode, Sherry dives deep into the emotional triggers behind stress eating, providing us with insights on how to foster a healthier relationship with food. Her own story of overcoming physical and emotional challenges shaped her holistic approach to health and nutrition, making her advice practical and relatable for those struggling with stress-related eating habits. Sherry walks us through her personal journey of recovery from disordered eating, touching on her experiences as a former athlete, her battle with injury, and how she transformed her approach to food and fitness. She emphasizes that our relationship with food goes beyond just following a diet—it's about recognizing and managing the emotions tied to our eating habits. For parents, this conversation is especially valuable as Sherry shares strategies for modeling healthy relationships with food for our kids. She talks about how to help teens and younger children avoid common pitfalls like emotional eating, and how parents can guide their families toward mindful, intuitive eating practices. Sherry also highlights the importance of understanding how food affects the body and how we often associate certain foods with guilt or reward. Her approach focuses on de-polarizing food and removing the "good vs. bad" mindset that many diets impose. This mindset shift allows us to release emotional attachments to food and prevent stress eating from becoming a coping mechanism. A key theme of this episode is self-awareness. Sherry encourages listeners to tune into their body's signals and to understand that there's no one-size-fits-all approach to eating. She offers practical tips on how to incorporate this intuitive eating philosophy into everyday life, making it accessible for busy moms and families alike. Key takeaways from this episode include: * Understanding the link between stress and emotional eating and how it impacts overall health. * How to develop a positive relationship with food that helps eliminate guilt and emotional attachments. * Practical strategies for mindful eating that can help reduce stress eating habits. * How to model healthy eating behaviors for teens and foster open discussions about food. * Building routines around food that promote long-term wellness for both parents and children. Join us for this enlightening conversation with Sherry Shaban as she breaks down the complexities of stress eating and shares empowering ways to transform your relationship with food. Her insights will inspire you to take control of your health and well-being, one mindful bite at a time. Don't forget to subscribe to our YouTube channel for expert advice on holistic health and wellness, stress management, parenting, and building healthy relationships for both moms and teens. Hit the notification bell to stay updated! Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to welcome Amy Thompson Martin, a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nutrition, and today, she's here to share her insights on managing "Teen Picky Eaters"—a topic that resonates with many parents! In this enlightening episode, Amy explores the complexities of teen picky eating habits, not just as a phase, but as an opportunity to develop healthier, more balanced eating patterns. Amy's journey into pediatric occupational therapy and feeding specialization began with a passion for helping children and families establish positive relationships with food. Now, she's made it her mission to provide practical solutions for teens struggling with picky eating behaviors. Amy guides us through effective strategies for addressing picky eating, perfect for busy moms seeking ways to improve their teens' nutrition. She covers everything from understanding the root causes of picky eating to introducing new foods in a way that is stress-free and manageable for both parents and teens. Amy's advice includes how to create a positive environment during mealtimes, starting with small, approachable changes that support healthy eating habits. For our listeners, Amy emphasizes the importance of patience and understanding. She highlights the significance of involving teens in discussions about food preferences to reduce resistance and encourage a more cooperative atmosphere at the dinner table. Her expert tips aim to foster trust and open communication, making it easier to introduce new foods gradually without pressure. Amy also provides valuable guidance on making family mealtimes enjoyable, turning them into moments of connection rather than conflict. She shares how these mindful strategies can reduce stress, improve nutrition, and create a harmonious eating experience for both teens and parents. Amy's journey is one of dedication, compassion, and empowerment. Throughout her career, Amy has worked with countless families to overcome feeding challenges and build a foundation of healthy eating. Today, she offers workshops and personalized guidance, helping others enhance their children's eating habits and overall well-being. Key takeaways from this episode include: * Understanding the impact of picky eating on teens' nutrition and overall health. * How to incorporate new foods into your teen's diet gradually and without pressure. * Practical tips for fostering a positive and calm mealtime environment. * Empowering your teen to take an active role in their nutrition while respecting their preferences. * Building a sustainable approach to healthy eating through patience, consistency, and open communication. Join us for this insightful conversation and discover how Amy's expertise and passion for pediatric feeding therapy can inspire and guide you toward a more peaceful and enjoyable mealtime experience for your family. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine can enhance your overall well-being and bring balance to your life. In this enlightening episode, Laura explores the transformative power of "The Pause"—not just as a brief break, but as a tool for creating a healthier, more mindful lifestyle. Laura's journey into mindfulness began with a passion for personal growth and wellness, and she's made it her mission to help individuals of all ages and backgrounds experience the benefits of intentional pauses in their day. Laura guides us through practical techniques for cultivating "The Pause," perfect for busy moms looking to integrate mindfulness into their daily routines. She covers everything from simple breathing exercises and mindfulness practices to creating a consistent habit of pausing that fits seamlessly into your schedule. Laura's advice includes how to start with brief moments of stillness and gradually build a practice that supports your emotional and mental well-being. For our listeners, Laura also emphasizes that "The Pause" includes making time for yourself, whether it's for your workout or personal self-care, without interruptions—even from your family. This intentional space becomes sacred, as your loved ones understand that it's your time to recharge, focus, and strengthen your body and mind. Laura provides valuable tips on how to incorporate "The Pause" into family life, turning it into a calming and grounding activity for everyone. She shares how these mindful moments can help you reduce stress, improve focus, and enhance your overall quality of life. Laura's journey is one of dedication and empowerment. She and her family have embraced "The Pause" as a core component of their lifestyle, finding peace and fulfillment through this practice. Today, Laura offers workshops and guidance, helping others to experience the same benefits and enhance their lives through mindful stillness and reflection. Key takeaways from this episode include: The impact of "The Pause" on mental and emotional well-being, and how it supports a balanced lifestyle. How to integrate mindful pauses into your daily routine and make it a family-friendly activity. Practical tips for staying consistent with your mindfulness practice, even on busy days, and making it enjoyable. How "The Pause" can empower you to have uninterrupted time for your workout, allowing you to prioritize your fitness and well-being without guilt. Building a sustainable wellness routine through "The Pause" and creating lasting habits for long-term mental and physical health. Join us for this insightful conversation and discover how Laura's expertise and passion for mindfulness can inspire and guide you toward a more balanced and fulfilling life. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life. In this enlightening episode, Beth explores the transformative power of Pilates—not just as a workout, but as a tool for creating a healthier, more balanced lifestyle. Beth's journey into Pilates began with a passion for fitness and wellness, and she's made it her mission to help individuals of all ages and fitness levels experience the benefits of Pilates. Beth guides us through practical Pilates techniques that are perfect for busy moms looking to integrate effective exercise into their daily routines. She covers everything from foundational exercises and proper form to creating a consistent practice that fits seamlessly into your schedule. Beth's advice includes how to start with simple, accessible exercises and gradually build a routine that supports your fitness goals and personal needs. For our listeners, Beth provides valuable tips on how to incorporate Pilates into family life, turning it into a fun and engaging activity for everyone. She shares how Pilates can help you build strength, flexibility, and resilience, all while reducing stress and improving your overall quality of life. Beth's journey is one of dedication and empowerment. She and her family have embraced Pilates as a core component of their lifestyle, finding balance and fulfillment through this practice. Today, Beth offers Pilates classes and workshops, helping others to experience the same benefits and enhance their lives through mindful movement and exercise. Key takeaways from this episode include: * The impact of Pilates on physical and mental well-being and how it supports a balanced lifestyle. * How to integrate Pilates into your daily routine and make it a family-friendly activity. * Practical tips for staying consistent with your Pilates practice, even on busy days, and making it enjoyable. * Building a sustainable fitness routine through Pilates and creating lasting habits for long-term health. Join us for this insightful conversation and discover how Beth's expertise and passion for Pilates can inspire and guide you toward a more balanced and fulfilling life. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized. In this enlightening episode, Valerie explores the essential role of effective time management—not just as a way to get more done, but as a game-changer for creating a balanced, fulfilling life. Valerie's journey into productivity began with a mission to help busy moms manage their time efficiently and achieve their goals without feeling overwhelmed. Valerie walks us through practical strategies for planning and prioritizing tasks. She covers everything from setting achievable goals and minimizing distractions to organizing your daily routine for success. Valerie's advice includes how to create quick and efficient daily schedules—think about using time blocks or setting up routines—that you can implement in just about half an hour. She also emphasizes creating productivity routines that cater to your family's unique needs and priorities, making time management both effective and stress-free. For our listeners, Valerie provides invaluable insights on involving your kids in daily routines, turning it into a fun and organized activity. She shares how effective time management can transform your family's life, helping you to avoid common pitfalls like stress, burnout, and the feeling of being constantly rushed.  Valerie's journey is one of empowerment. She and her family have embraced a lifestyle of intentional planning and efficient time management, particularly with her kids, which has brought them balance and fulfillment. Today, Valerie leads productivity workshops, helping others achieve the same benefits through practical time management and organizational strategies. Key takeaways from this episode include: * The impact of effective time management on overall well-being and how organizing your day can support a balanced lifestyle. * Involving the whole family, especially your kids, in planning daily routines to make it a collaborative, educational experience. * Practical tips for staying consistent with time management, even on busy days, and making it an enjoyable routine. * Building a new, organized identity through mindful time use and creating sustainable habits for long-term success. Join us for this insightful conversation and discover how Valerie's expertise and passion for productivity can inspire and guide you toward managing your time effectively, especially with your kids, and living a more organized life. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze. In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a time-saver, but as a game-changer for ensuring balanced, nutritious meals throughout the week. Marquelle's journey into nutrition began with a mission to make healthy eating both accessible and sustainable for everyone, particularly for busy moms. Marquelle walks us through practical strategies for planning and preparing meals ahead of time. She covers everything from selecting the right ingredients and efficient grocery shopping tips to organizing your kitchen for success. Marquelle's advice includes how to prepare quick and well-rounded meals—think steamed vegetables, salads, or fruits on the side—that you can whip up in just about half an hour. She also emphasizes creating meal prep routines that cater to your family's dietary needs and preferences, making healthy eating both enjoyable and stress-free. For our listeners, Marquelle provides invaluable insights on involving your kids in the meal prep process, turning it into a fun and educational activity. She shares how healthy meal prep can transform your family's health and well-being, helping you to avoid common pitfalls like frequent illnesses, joint pain, and fatigue. Marquelle's story is one of transformation. She and her family have embraced a lifestyle of balanced nutrition and mindful eating, which has brought them vitality and joy. Today, Marquelle leads nutrition workshops, helping others achieve the same benefits through practical meal prep and healthy eating habits. Key takeaways from this episode include: * The impact of nutrition on overall well-being and how meal prep can support a healthy lifestyle. * Involving the whole family in meal prep to make it a collaborative, educational experience. * Practical tips for staying consistent with meal prep, even on busy days, and making it an enjoyable routine. * Building a new, healthy identity through mindful eating and creating sustainable habits for long-term wellness. Join us for this insightful conversation and discover how Marquelle's expertise and passion for nutrition can inspire and guide you toward nurturing your family with wholesome, delicious meals Positively Healthy [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable insights for parents navigating the complex world of family life. Anastasia's journey began with a degree in Elementary Education from Appalachian State University, followed by a Master of Arts in Counseling from North Carolina Central University. Her passion for helping children and families led her to further specialize in Couples and Family Counseling at UNC Greensboro, where she earned a Post-Master Certificate. Anastasia's dedication to the well-being of families is evident in her work, including her private practice in Jacksonville, NC, and her commitment to play therapy, where she served on the Board of the North Carolina Association of Play Therapy. During our conversation, Anastasia shares her expertise on creating a balanced and healthy family system, with a particular focus on how parents can foster positive relationships with their children. She offers practical advice on managing the inevitable challenges that come with parenting and emphasizes the importance of understanding each family member's unique role within the family dynamic. For moms listening, this episode is a treasure trove of wisdom on how to build a supportive, nurturing environment for your family. Anastasia's approach combines professional knowledge with a deep empathy for the struggles parents face today, making her insights both relatable and actionable. Key takeaways from this episode include: * Understanding the different roles within a family and how they impact overall dynamics. * The significance of play in child development and how it can be used as a therapeutic tool. * Strategies for fostering open communication and emotional resilience within the family. * Tips for parents on how to maintain their own well-being while managing family responsibilities. Whether you're a new mom or a seasoned parent, Anastasia's guidance will inspire you to look at your family dynamics with fresh eyes and equip you with tools to create a more harmonious home life. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I am joined by Logan Hufford, a brave and insightful guest who shares his deeply personal journey of overcoming sex addiction and finding recovery. In this powerful episode, Logan takes us through his story, starting from his teenage years when he unknowingly began training his brain to chase after new and different experiences through pornography and seeking attention from others. His addiction grew, leading to infidelity and a life that was far from the one he envisioned for himself and his family. Logan opens up about the moment he realized the extent of his problem and the impact it had on his marriage to his wife, Carrie. He speaks candidly about his journey to recovery, the struggles he faced, and the pivotal role that honesty, accountability, and professional help played in his healing process. For moms listening, this episode is especially relevant as Logan discusses the importance of recognizing various forms of infidelity, including pornography, and the steps to address these issues within a marriage. He emphasizes that recovery is possible and that both partners can find healing, even if the road is challenging. Logan's story is not just one of addiction, but of transformation. He and Carrie have rebuilt their marriage on a foundation of open communication, trust, and mutual support. They now lead recovery groups, helping others find the same hope and healing they did. Key takeaways from this episode include: * Understanding that pornography is a form of infidelity and addressing it as such. * The importance of open and honest communication within a marriage, especially when dealing with betrayal. * Seeking professional help and support groups tailored to sexual addiction and betrayal trauma. * Building a new, healthy identity after recovery and creating strong coping mechanisms. Join us for this eye-opening conversation that sheds light on a topic often kept in the shadows. Logan's bravery in sharing his story provides a beacon of hope for those struggling with similar issues and offers practical advice for moving towards a healthier, more fulfilling life. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and I'm thrilled to have Dominika Staniewicz, a brain coach and elite neuro-encoding specialist, joining us today. In this heartfelt conversation, Dominika shares her expertise on mental health, resilience, and the power of neuroscience in transforming our lives. Dominika is not only a brain coach but also a mom of twins who are now 24 years old. Her journey and insights into motherhood, coupled with her professional expertise, make her a remarkable guest. She works with individuals dealing with anxiety, depression, PTSD, self-doubt, and ADHD, helping them create new perspectives and rewire their brains for happiness and success. In this episode, Dominika and I dive deep into the importance of balancing love and empathy with boundaries and expectations in parenting. We discuss the significance of allowing our children to experience failure and discomfort, as these experiences build resilience and prepare them for life's challenges. Dominika shares her personal parenting journey, including the concept of "crappy dinners," where her family discusses failures and learns from them. Dominika's approach emphasizes the need for small, consistent changes rather than drastic, overwhelming actions. She explains the science behind our emotions, the role of dopamine, and why it's essential to allow ourselves to feel the full range of emotions. This conversation is a powerful reminder that it's okay to have bad days, and that experiencing ups and downs is a natural part of life. We also explore practical tips for fostering resilience in our children, the importance of life skills, and how to model healthy behavior for our kids. Dominika's wisdom and warmth shine through as she encourages us to embrace our humanity, accept our imperfections, and strive for continuous growth. Join us for this enlightening conversation to learn how to boost family resilience, navigate the challenges of parenting, and create a nurturing environment where both moms and children can thrive. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to introduce you to Rachel Lavin, a health coach and author who is passionate about helping people love themselves from the inside out. In this heartfelt conversation, Rachel shares her journey and expertise on body image, self-love, and the importance of positive self-talk. Rachel has been in the fitness and wellness industry for over 20 years. Starting as a group exercise instructor and evolving into a personal trainer and health coach, she brings a wealth of knowledge and personal experience. In this episode, Rachel opens up about her own struggles with body image and how she transformed her relationship with her body. Her book, The Donut Diaries, chronicles this journey and offers a candid, relatable look at overcoming self-doubt and embracing self-love. As moms, we face unique challenges related to body image and self-esteem, which we often pass on to our children, both boys and girls. Rachel emphasizes the importance of having open conversations with our kids about body image and self-worth, teaching them to love themselves at any size. She also highlights the significance of changing our internal dialogue from negative to positive, a lesson she shares with her clients. Rachel's coaching approach is centered on meeting women where they are, understanding the deep-rooted programming that affects our self-perception, and guiding them towards a healthier, more loving relationship with their bodies. She shares practical tips and strategies for fostering positive body image and self-love, encouraging moms to model these behaviors for their children. In this episode, Rachel and I discuss the societal pressures we face, especially during significant events like high school reunions, and how we can shift our mindset to focus on our own well-being rather than external validation. Rachel's insights are not only empowering but also actionable, providing a roadmap for moms to boost their own resilience and that of their families. Join us in this enlightening conversation to learn how to cultivate self-love, break free from negative self-talk, and build a positive body image for yourself and your children. Rachel's wisdom and warmth will inspire you to embrace a healthier, happier you. Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] The Positively Healthy FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]