Claim OwnershipFriday Coffee Chats by The Happy 9 to 5
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© 2025 Friday Coffee Chats by The Happy 9 to 5
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Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
© 2025 Friday Coffee Chats by The Happy 9 to 5
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56 Episodes
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Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Ever been told to “stay calm” at work — when you're anything but? In this Friday Coffee Chat, we sit down with Prof. Dr. Susanne Scheibe, an expert in emotion regulation, to talk about how to actually manage your emotions in high-pressure work situations — without suppressing how you fee...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! In this Friday coffee chat, we’re reacting to some of the internet’s most popular (and questionable) tips on how to be more confident. You'll hear: ✨ Our honest takes on the most popular confidence hacks online ✨ Why some advice sounds great but isn’t always realistic in everyday l...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! This isn’t a summer bucket list. It’s a blueprint for how we want to feel. In this Friday Coffee Chat, we’re sitting down to share the six intentions shaping our summer, not based on what we should do, but what we actually need. If you're feeling burnt out from a busy year or just cravin...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Are we just bad at making friends once we grow up? In this Friday Coffee Chat, we’re diving deep into a modern paradox: we’re more connected than ever, yet so many of us feel deeply alone. Over 53% of adults aged 18 to 44 say they feel frequently or always lonely. So… what gives? We exp...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Toxic coworkers: the struggle is real. In this Friday Coffee Chat, we react to some of the wildest, strangest, and surprisingly relatable advice the internet has to offer on dealing with difficult people at work. You’ll hear: 😳 Our real-time reactions to the internet’s “top tips” ...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! You’ve logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM. 🙃 In this Friday Coffee Chat, we’re talking about something so many of us struggle with: detaching from work—mentally, emotionally, all of it. Because you cannot fully enjoy your life and p...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Ever feel like your work stress is running the show even after hours? Like you just can’t switch off, no matter how many deep breaths you take? In this Friday Coffee Chat, we’re talking about a feeling that way too many of us carry quietly: the constant pressure and hidden tension that w...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Are you constantly chasing the next goal… but still feel like you’re not doing enough? In this Friday Coffee Chat, we’re talking about something that so many of us high-achieving women secretly struggle with: toxic productivity. That sneaky voice that says “rest is lazy” and “you’ll only...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Working from home sounds like a dream—until it starts to blur the lines between work and life... In this Friday Coffee Chat, we share 3 powerful strategies to help you take back control, boost your productivity, and actually enjoy remote work again. You’ll learn how to: ✅ Set cle...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! What happens when you commit to journaling every single day for a month — in the middle of work, stress, and real life? In this Friday Coffee Chat, we dive into Tina's 30-day journaling experiment to see if putting pen to paper could actually improve your mental health. We talk about wha...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! In this chat, we’re getting real about our own confidence journeys—what held us back, what moved us forward, and how we're still growing. If you’ve ever felt like you’re “not enough” or stuck in self-doubt, this one’s for you. Join us as we unpack the messy, beautiful process of be...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! It's time to open up THAT conversation, and we have opinions. Social media has become a mirror reflecting our growing exhaustion with traditional work culture. In this Friday Coffee Chat, we're analyzing three major trends (quiet hiring, soft life, and trad wives) dominating our feeds an...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Struggling to stay productive and follow through on your goals? In this Friday Coffee Chat, we're breaking down the 3 do’s and 3 don’ts for creating the ultimate productivity mindset—so you can stop spinning your wheels and start making real progress. Key take-aways: ✨ Shift ...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Are workplace conflicts draining your energy and keeping you up at night? In this eye-opening Friday Coffee Chat, we sit down with conflict management expert Dr. Kyriaki Fousiani to uncover the truth about workplace conflicts and learn powerful strategies to handle them successfully. Wh...
Send us a text 🚀 Struggling with Motivation? Here’s How to Get It Back! In this Friday Coffee Chat, we’re discussing how to stop dreading Mondays and actually feel motivated to chase your goals, show up at work, and take action in your life. We’ll break down the different types of motivation and how they impact your energy, success, and well-being. 🔑 What you’ll learn: ✅ Why you feel unmotivated (and how to fix it) ✅ The key ingredients to real, lasting motivation ✅ How to tell if unmet nee...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! No matter who you are, we all have one thing in common: a complete and utter fascination with personality. After all, there is a reason why there are so many personality tests and personality types marketed to us everywhere. But what if our fascination with personality and our ef...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! We are so used to putting aside our negative emotions, suppressing them, or hiding them. But they are actually there for a reason. In this episode, we dive deep into the 5 biggest negative emotions and discuss how they can be powerful tools for personal growth and emotional maturi...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! If you are a perfectionist and never feel like anything that you do is good enough, this Friday Coffee Chat is for you! Perfectionism doesn't go away overnight - but there are a few practical things that you can do in your daily life to train yourself to less harsh on yourself an...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! Grab your favorite warm drink, snuggle up in your comfiest blanket, and let's chat about making this Christmas absolutely magical! ✨ Key takeaways: January will still be there after the holidays. For now, focus on those precious moments with loved ones, whether it's watching clas...
Send us a text Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts! With only two and a half weeks to go until 2025, we couldn't help but wonder: What has 2024 taught us? In today's Friday Coffee Chat, we will take a walk down memory lane, reflect on how the year went and on the major life lessons of 2024. Make yourself a hot cup of hot chocolat...
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