Heal You, Heal Your Relationship

This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛Sasha opens up about her own breaking point in 2018: the sleepless nights, the constant fights, a health scare that stopped her in her tracks, and the moment she finally chose to stop waiting for him to change and started doing the work on herself. If you’ve ever felt like you’re the only one trying, like the distance is too far gone, or like you’ll never feel truly safe in your relationship — this one is for you. This episode is about coming home to yourself, so love can finally come home to you.Soulful Trio Reflection Questions for this week:What have you noticed when you don't chase your partner and you just trust? Is there anything you've noticed to be different in their behavior?Where do you think it started for you? And what is it that you need to tell that little version of you so she can feel safe and reassured?How long are you willing to wait for this change that you wish to see in your partner?In this episode, you’ll discover:Why your relationship anxiety is never really about your partner — and where it actually comes from.How Sasha’s 2018 health scare cracked her open and changed the course of her marriage.Why healing yourself is the most powerful thing you can do for your relationship — and how your partner often shifts when you do.Why chasing, fixing, and waiting keeps you stuck — and what to do instead.How labels like “anxious” and “avoidant” can box you in — and how to use them as a doorway, not a dead end.How to stop surviving your relationship and start feeling truly safe, chosen, and connected.​​​​​​​​​​​​​​​​💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Carol Glynn:LinkedInInstagramConscious Finance CoachingLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha welcomes Carol Glynn, founder of Conscious Finance Coaching and Chartered Accountant with over 20 years of international financial leadership experience — including 16 years in the Middle East. This conversation explores a relationship we often overlook: the one we have with money. 💸 Carol opens up about childhood money wounds, generational conditioning, and why the money languages men and women speak quietly divide even the closest couples. If you've ever fought about finances, avoided a spreadsheet, or talked yourself out of investing in yourself — this one's for you. This episode is about awareness, intention, and learning to use money as a tool before it starts using you.Soulful Trio Reflection Questions for this week:What does money mean to me?How is that underpinning how I behave with money, with my earning and my spending?If I was to release that belief around money and align my money with my value system, how would I behave differently with money?In this episode, you’ll discover:Why couples fight about money — and why it's rarely actually about the money. How childhood money beliefs quietly shape your self-worth and relationship patterns. The money languages men and women speak — and how understanding them builds real connection. Why financially independent women sometimes unconsciously attract partners who can't provide. How your money mindset shapes the kind of love you seek and accept. Why investing in yourself is never indulgent — and what it costs you not to.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Carol Glynn:LinkedInInstagramConscious Finance CoachingLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, in this special milestone episode, Sasha gets vulnerable and personal, breaking down the five things that nearly destroyed her own relationship—and what she did to turn it all around. 🌹She gets real about how fear of abandonment quietly runs the show in so many relationships, why a dysregulated nervous system keeps you stuck in cycles of reaction and resentment, and how expecting your partner to read your mind is setting you both up to fail. Sasha shares how she went from threatening to leave during every big argument to building a relationship rooted in security, open communication, and equal effort—and exactly what shifted to make that possible. If you've ever felt like you're the one doing all the work while your relationship keeps falling apart, this episode will show you why you are also the one holding the power to change it. 🔑Soulful Trio Reflection Questions for this week:Which pattern is silently destroying your love life?What is one thing you can do today to highlight that thing to bring it to your awareness?What is one thing you can tell your future self about this pattern?In this episode, you’ll discover:Why fear of abandonment hides in your behavior long before you recognize itHow a dysregulated nervous system keeps you reactive and emotionally distant Why expressing your needs is queen energy—and waiting for him to guess is not How not resting silently fuels burnout and resentmentWhy overgiving creates exhaustion, not connection How healing yourself creates a ripple effect that shifts the whole relationship💘Sign up for my FREE LIVE Q&A - heal your relationship patterns and through live mentoring on March 15th, 2026 with a 24 hour replay - Sacred Heart💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha breaks down the five things she wishes every woman knew about her love mindset—and why the relationship you have with yourself is the one that changes everything. 💛 She gets real about why no partner can fix what your inner child still believes about love, how your nervous system keeps you stuck in self-sabotage, and why the security you're searching for outside of you is already yours to create. Sasha shares her go-to "two things are true" reframe to break black-and-white thinking, plus why emotional safety isn't something someone gives you—it's a state you learn to live in. If you've ever felt like love is something that happens to you, this episode will shift that. 💪Soulful Trio Reflection Questions for this week:What is one thing that you learned today about your own love mindset that you didn't know before?What is a self-loving thought you can start to tell yourself?How do you self-sabotage?In this episode, you’ll discover:Why your partner cannot fix what your inner child still believes about love How your nervous system determines how much love and intimacy you can hold without sabotaging it Why self-love is an energetic standard you live in—not just a mindset How anxious patterns and fear of abandonment block emotional safety Why love is a feeling you generate from within—and how to stop chasing it💘Sign up for my FREE LIVE Q&A - heal your relationship patterns and through live mentoring on March 15th, 2026 with a 24 hour replay - Sacred Heart💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can advocate for yourself without guilt or fear. She opens up about a recent client session and gets real about the childhood conditioning that makes us abandon ourselves to avoid disappointing others. 🛡️ Sasha breaks down why you keep attracting people who cross your boundaries, how anger shows you where you've abandoned yourself, and why "protecting your peace" is empty without addressing the resentment underneath. She shares the "I promised myself" phrase that changed everything, how to distinguish between requests and boundaries, and why forgiving yourself when you mess up is essential. By the end, you'll see that boundary-setting isn't the first step—it's the last, and the real work starts with building your self-worth. 💪Soulful Trio Reflection Questions for this week:What or who are you afraid to lose if you say the thing you want to say?What is your deepest fear if you express your true needs and you set the boundary?What is safe to believe about boundaries and about guilt, boundaries and connection?In this episode, you’ll discover:Why you attract people who cross your boundaries How anger signals where you've abandoned yourself The difference between requests and boundaries How to use "I promised myself" to say no Why guilt comes with boundaries—and how to build tolerance💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets vulnerable and shares the story she's never fully told—the arrival of her firstborn and the messy, painful, beautiful journey of motherhood that followed. She opens up about an unplanned pregnancy, a devastating betrayal revealed just 48 hours after birth, and the five years of anger and disconnection that nearly defined her relationship with her son. 💛 Sasha breaks down how fear of loss kept her from bonding, why guilt kept her stuck, and the moment she realized she had to repair the small-T trauma she'd unknowingly passed on. She shares the cycles she's broken and the tools that changed everything. By the end, you'll see that it's never too late to repair, to heal, and to become the parent (and partner) you're meant to be. ✨Soulful Trio Reflection Questions for this week:What is one thing that you learned about cycle breaking from this episode?What is one thing that you can forgive yourself for from the past and finally free yourself by simply deciding to say I forgive this and I release it?Who is someone in your life that you think has chosen you to be on this journey, is helping you break these cycles, is helping you do your healing work?In this episode, you’ll discover:Why fear of loss can block bonding with your child—and how to break through it The signs your child absorbed small-T trauma and how to repair it at any age Why you must regulate yourself before you can regulate your child How "connect before the ask" transforms relationships (especially at bedtime) How to set firm boundaries with kindness instead of anger💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women entrepreneurs unlock their potential and navigate their way through the entrepreneurial ecosystem. This episode she is sharing a unique and inspiring story and take on creating space for self love and getting real on being compassionate to you regardless of what life throws you.This week on Heal You: Heal Your Relationship, Sasha welcomes Sara Salhab, founder of the Sophia Collective and champion of women's growth and leadership. Released just before Valentine's Day, this conversation explores what it truly means to love yourself—beyond the clichés. 💝 Sara shares her journey from 22 years in the corporate world to creating spaces where women can share their stories, be vulnerable, and grow together. From starting with banana bread and mindfulness in her neighborhood to building a transformative community, Sara opens up about brain surgery, abandonment, anger, and the evolution of self-compassion. This episode is about gentleness, boundaries, and learning to name your emotions so you can heal them.Soulful Trio Reflection Questions for this week:When was the last time you truly listened to yourself, your body, your emotions, your needs?If you were given a magic mirror and you can observe yourself 20 years older, what would you do today to fully like what you see then?What part of your healing are you ready to take gentle responsibility for?In this episode, you’ll discover:Learning to name your feelings as the first step toward true healing.Identifying your pattern within the disappointment-abandonment-rejection cycle.Why anger isn't the enemy, but a constructive tool for your boundaries.Meeting your own needs by speaking your love language to yourself.The magic of the Sophia Collective: How storytelling builds a compassionate community.Escaping the victimization trap through the power of gentle responsibility.Why slowing down your pace allows you to finally breathe and respond with truth.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sara Salhab:LinkedInSophia CollectiveInstagramInstagramLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain programming to decrease overthinking and how we can make progress towards the peace, pleasure and safety we deserve in us and our relationships. Heal your overthinking by digging into this episode where you will receive tangible tools to apply and feel calmer in your head.This week on Heal You: Heal Your Relationship, Sasha talks about overthinking—how it drains your energy, keeps you stuck in worst-case scenarios, and why you can't just "think positive" your way out of it. 🧠 Sasha shares her journey with overthinking, from waiting by the window as a kid to waking up from anxious dreams as an adult. She explains why you can't flip from negative to positive thoughts without regulating your nervous system first, and shares practical tools like the "I am safe" reset and the two-things-are-true reframe. Healing overthinking isn't about thinking better—it's about feeling safer first.Soulful Trio Reflection Questions for this week:Where is one area in your life you're overthinking and causing yourself more pain? What two things can be true about that area? What did you learn about your brilliant brain today when it comes to why you overthink or how you get more emotional versus logical?In this episode, you’ll discover:Why your brain is wired to scan for danger (not happiness) and predict pain Why overthinking is a behavior that shows up when you're dysregulated The "I am safe" nervous system reset technique How to recognize everyday signs of dysregulationThe "two things are true" reframe for getting unstuck How to go from worst-case to best-case scenario thinking💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite secure healthy behavior and meet our own emotional needs as functioning adults.This week on Heal You: Heal Your Relationship, Sasha tackles a topic that’s been blowing up on Instagram—why we need to stop blaming our partners for their “avoidant” behavior and start asking a better question. She breaks down what’s really happening in the brain when we’re triggered, why labels like “anxious” and “avoidant” keep us stuck, and how to create safety instead of more chaos. 🔥Sasha shares the powerful question that shifted everything in her own marriage, plus her most-used regulation tool that works in eight minutes or less. By the end, you’ll see that healing isn’t about changing your partner—it’s about understanding what safety really looks like when you’re both triggered. ✨Soulful Trio Reflection Questions for this week:Where in your life do you need this tool? Where do you need to be more regulated in your life? What would your relationship feel like if all defenses were gone?What behaviors do you think that you respond from when you’re having a hard time?In this episode, you’ll discover:Stop labeling your partner as “avoidant” and ask what’s really happeningHow the brain shuts down when triggered—and why talking doesn’t workThe powerful question that helps your partner open up instead of defendWhy meeting your own needs first shifts the entire relationship dynamicRegulation isn’t just for big moments—it’s a daily practice that transforms love​​​​​​​​​​​​​​​​💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives deep into the one piece of love lasting that we’re all missing—and it’s not what you think. She introduces the concept of the Most Generous Interpretation (MGI) and how this simple but profound shift can transform everything from dating to decades-long marriages. 🌟Sasha gets real about her own journey with MGI—from spiraling when her partner shut down to handling a dinner-time boundary violation with clarity and calm. She breaks down the difference between “giving me a hard time” versus “having a hard time,” and why that reframe changes absolutely everything. By the end, you’ll see that healing your relationship isn’t about changing your partner—it’s about choosing compassion over control. ✨Soulful Trio Reflection Questions for this week:Who do you think is one person that you could apply the most generous interpretation to today?What is that most generous interpretation? What is that interpretation that you want to hold space for?What is the most compassionate interpretation you could have of you right now?In this episode, you’ll discover:Giving me a hard time” vs. “having a hard time”—and why this reframe changes everythingWhy avoidant patterns are actually dysregulation, not personal attacksHow to take ownership without drowning in guilt or egoHow empathy softens your nervous system and unlocks your divine feminineWhy guilt and boundaries always come together—and how to feel it anyway💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha welcomes her first male guest—men’s coach Alessandro Frosali—for a raw, honest conversation about what it really means to show up as a partner. From his home in Spain, Alessandro shares the moment his wife told him she needed him to “be more of a man or I’m leaving”—and how that wake-up call became the catalyst for his entire transformation. Together, Alessandro and Sasha explore the brick walls we unknowingly build in relationships, why consistency matters more than perfection, and how owning what’s yours creates space for your partner to own theirs. By the end of this episode, you’ll see that becoming a better partner isn’t about reaching a destination—it’s about committing to the path and standing firm in the heat of emotion instead of running from it. 🌊💛Soulful Trio Reflection Questions for this week:What would it take for you to become the best husband or wife that you can be?What would it take for you to fall in love with being the best husband or wife that you can be?What would it take for you to fall in love with your life?In this episode, you’ll discover:The two pedals of relationships: owning what’s yours and loving your partner enough to trust them with theirsWhy brick walls of resentment build differently for men and women—and how to take them down brick by brickHow to separate attachment behaviors from identity so you can actually change your patternsThe three layers of mental load and why understanding emotional labor transforms partnershipWhy holding space when your partner is dysregulated creates the safety they’ve been searching for💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Alessandro Frosali: Website: https://alessandrofrosali.com Instagram: https://www.instagram.com/alessandro_frosali Email: contact@alessandrofrosali.com Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to integrate. Even learning of these is a powerful place to start calling in healthy love and developing deeper connection with your partner.This week on Heal You, Heal Your Relationship, Sasha invites you to slow down, soften, and consciously close out 2025 by reflecting on the love lessons that truly landed this year. Recording on New Year’s Eve from a place of joy (not obligation), she shares the six relationship truths that deepened her connection, reshaped her nervous system responses, and transformed how she shows up with her partner, her children, and herself. ✨From understanding how your partner mirrors your energy, to releasing control and learning how to feel emotions instead of talking your way out of them, Sasha walks you through the lessons that moved from “learning” into full integration. She also explores why it’s safe to change your mind, how “try again” can de-escalate conflict in real time, and why being radically honest about what you feel and need is essential for lasting love. 💛Sasha’s 6 Lessons in Love “Your partner will always mirror your energy.”“Where can you release control in your relationship and your love life?”“Stop trying to talk it out when you’re triggered and feel what you’re feeling instead.”“It’s safe to change your mind.”“Be willing to try again.”“Be a hundred percent honest with what you feel and need because nobody in your life will ever be able to guess.”💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉 Sasha shares why reflection is such a gift to yourself—it lets you slow down, acknowledge your growth, and celebrate the moments (big and small) that brought you joy, peace, and freedom. By the end, you'll have clarity on what made you proud, what you learned about yourself, and what you're ready to carry into 2026. ✨Reflection prompts to journal through:What made you proud of you this year? What made you feel important and acknowledged this year? What is a challenge you overcame this year? What did you learn about yourself this year? What did you let go of that brought you peace? Where did you feel the most freedom? What brought you the most joy and pleasure this year? What are you taking into 2026?💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end, you'll see that healing isn't about going backwards—it's about having tools to help you move forward, even in the messy moments. 🌟Soulful Trio Reflection Questions for this week:What is one thing about this episode that really resonated with you?Who do you think that you can try the "Try Again" approach with?What do you think your nervous system response is? Is it fight, flight, freeze, or fawn?In this episode, you’ll discover:The "Try Again" method—two simple words that de-escalate conflictHow to identify your nervous system response and your partner'sWhy you can't think your way out of a triggerHow to practice this tool with your partner, kids, or close relationshipsYou never go backwards in healing—every step moves you forward💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating your nervous system. ✨By the end of this episode, you’ll see that healing your inner world first not only reduces unnecessary suffering, but also transforms the way you show up in your relationships—with calm, clarity, and confidence. 🕊️Soulful Trio Reflection Questions for this week:What patterns, emotional, relational or karmic, do you notice repeating in your own life?What moment felt like a turning point that quietly began your own process of healing or transformation?What is your own relationship with the unseen or the symbolic?In this episode, you’ll discover:Why your partner pulling away is often a sign of their own dysregulation—not a reflection of your worthHow to step back, self-soothe, and process your emotions before trying to fix the relationshipWhy understanding your triggers can reveal hidden fears that sabotage loveHow regulating yourself first can create a ripple effect of safety and connection in your relationshipPractical tools to identify, feel, and reframe emotions so you can communicate your needs calmly and effectively💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love.This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversation about how the stars can guide us home to ourselves—and transform the way we show up in our relationships. ✨From growing up in India where astrology is a living tradition to discovering her own path through trauma, ancestral healing, and self-acceptance, Prachi shares how understanding your birth chart can unlock profound self-awareness and compassion. Together, she and Sasha explore how our planets reveal our patterns, our wounds, and our purpose—and how that wisdom ripples into every relationship we touch.By the end of this episode, you’ll see that astrology isn’t about prediction—it’s about permission. Permission to understand yourself deeply, to release judgment, and to honor the karmic connections that shape your healing journey. 🌙In this episode, you’ll discover:How your birth chart reflects both your self-love and how you show up in intimate relationshipsWhy healing always starts within—and how that inner shift transforms your external relationshipsThe power of ancestral lineage and karmic connections in shaping who you are and who you loveHow understanding your moon can unlock emotional blocks and attachment patternsWhy acceptance—of yourself and others—is the greatest form of love💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Prachi Tiwary: Instagram: https://www.instagram.com/prachitiwary Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s needs come first. She shares how over-giving and self-neglect are learned patterns, how small daily signs show you’re not meeting your own needs, and why self-love is the foundation for all healthy relationships. 🌿Sasha walks you through practical ways to love yourself—from setting boundaries and saying no, to noticing the little ways you show up for yourself each day. She also guides you through her “Soulful Trio” reflection questions, helping you reconnect with your needs and stop outsourcing love to others. 💖By the end of this episode, you’ll see that loving yourself isn’t selfish—it’s the key to feeling whole, easing guilt, and showing up in relationships with presence, calm, and joy. ✨Soulful Trio Reflection Questions for this week:Where in your life are you waiting for someone else to make you feel good about yourself?What is one small way I can actually make myself feel good about myself today?What might change in your relationships if you met more of your own needs first versus others?In this episode, you’ll discover:Self-love comes first—relationships flow easier when your cup is full.Small acts of care matter—notice and meet your needs daily.Over-giving often hides fear—abandonment, rejection, or feeling “not enough.”Boundaries protect your energy, time, and peace.Guilt is part of unlearning—feel it, don’t fight it.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨Through gentle, practical guidance, Sasha walks you step-by-step through what to do when your body is activated—how to calm your system, feel what’s coming up, meet your needs, and return to your partner with steadiness instead of urgency. She also shares her simple A–Z trigger process, offering a supportive roadmap for navigating conflict with more safety and self-awareness. By the end of this episode, you’ll see that healing your triggers isn’t about pushing them away—it’s about moving through them with presence, softness, and a regulated nervous system, so you can reconnect with a calmer mind and a more open heart. 💗Soulful Trio Reflection Questions for this week:What is your immediate reaction when you’re triggered?What is one feeling that repeatedly comes up that you’ve been dismissing?Where can you take accountability of yourself?In this episode, you’ll discover:Triggers are invitations to understand yourself more deeply.A pause is powerful—it’s where clarity begins.Your body speaks first; your mind catches up later.Self-regulation is the bridge back to safety.Feeling your emotions is how they move, not how they break you.Repair lands best when you return with steadiness.Love grows when you meet yourself before trying to reconnect.💘Join Sasha’s mini-training to transform anxiety into trust and reconnect with your partner here – Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships. By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Awareness is the first step to freedom. Fear is a signal, not an enemy. You can’t think through triggers—you have to feel through them. Freedom begins with self-soothing. A calm body makes love feel safe.Reconnection starts within. Peace in love comes from trust, not control.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿 From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all. By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Healing begins when you stop asking “Why me?” and start asking “What is this teaching me?” Feeling your emotions is strength, not weakness. Forgiveness is how you set yourself free. Your body holds the wisdom your mind can’t quiet. Healing isn’t about who you were—it’s about who you’re becoming.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Cecilia Ayoub: Website: https://www.manifesthealthbyceci.com/ Instagram: https://www.instagram.com/manifesthealth/ Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.