This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿 

From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all. 

By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛

Soulful Trio Reflection Questions for this week:

1. What would you do today if this was the last day you knew that you are alive?
2. What is that thing that you will love to do every day and you're not doing right now?
3. If you're struggling with exercise, what is the type of exercise that you could do today?

In this episode, you’ll discover:

• Healing begins when you stop asking “Why me?” and start asking “What is this teaching me?” 
• Feeling your emotions is strength, not weakness. 
• Forgiveness is how you set yourself free. 
• Your body holds the wisdom your mind can’t quiet. 
• Healing isn’t about who you were—it’s about who you’re becoming.
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💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Cecilia Ayoub: 

Website: https://www.manifesthealthbyceci.com/ 

Instagram: https://www.instagram.com/manifesthealth/ 

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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