Women's Health & Fertility Podcast with Dr. Tina Yang

In this episode of the Women’s Health & Fertility Podcast, Dr. Tina Yang sits down with yoga therapist and sound healing practitioner Alexa Rogers to explore the transformative power of movement, meditation, and sound. Alexa shares her personal journey into yoga and sound healing following a car accident, how these practices support nervous system regulation, and why slowing down is essential for long-term health—especially for women. Together, they discuss yin and yang balance, the lunar cycle, meditation practices, and practical ways to integrate restoration into modern life.🌿 What You’ll Learn in This Episode • Alexa’s journey into yoga therapy and sound healing • How yoga supported physical healing after injury • What a sound bath is—and what it isn’t • How sound healing works on a cellular and nervous system level • The role of chakras, frequency, and binaural beats in sound therapy • The benefits of yoga therapy beyond flexibility • Why strength and mobility are both essential for aging gracefully • Yin vs. yang movement and why modern culture needs more yin • How slowing down can regulate cortisol and support hormonal health • The connection between women’s cycles, the moon, and energy levels • Practical meditation tips for beginners 🔔 Key Takeaways • Yoga is about strength, stability, and longevity—not just flexibility • Sound healing helps shift the body into a parasympathetic (rest-and-restore) state • Consistency matters more than duration when it comes to meditation • Women thrive when they honor cyclical rhythms—daily, monthly, and seasonal • Creating space allows intuition, self-trust, and inner calm to emerge🧘‍♀️ Resources MentionedYoga & meditation instructors near you:https://www.thumbtack.comhttps://classpass.comYoga With Kassandra (YouTube) – Gentle, restorative, and accessible yoga classesGuided Meditations:Open Meditation App - https://o-p-e-n.com/back-to-lifeTo Be Magnetic - https://tobemagnetic.com✨ About the Guest: Alexa RogersAlexa is a yoga therapist, sound healing practitioner, and meditation guide based in Southern California. Her work blends movement, breath, sound, and mindfulness to support nervous system regulation, emotional healing, and long-term well-being. She offers group classes, private sessions, and monthly events in Orange County, as well as virtual yoga and meditation services through Zoom. Connect with Alexa Rogers on Instagram:https://www.instagram.com/alexagrogers/https://www.instagram.com/phasesmeditations/Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Welcome to The Functional Medicine Workshop for Women’s Health! In this special panel episode, we go beyond surface-level care to explore the root causes that influence women’s health — from hormones and energy to sleep, mood, and fertility.Join Dr. Tina Yang, Dr. Naomi Machimura, and Leilani Wong Navar as they bridge Eastern and Western medicine, sharing wisdom from functional medicine, acupuncture, and Chinese medicine. Together, they explore how integrative care can restore balance, vitality, and a deeper connection between body, mind, and spirit.Meet the Panel: • Dr. Tina Yang, Founder of Revive Qi Health & Fertility Center and fourth-generation Chinese medicine doctor specializing in women’s health and fertility for over 20 years. • Dr. Naomi Machimura, Licensed Acupuncturist with 17+ years of experience in women’s health, fertility, and longevity, trained in both Japan and California. • Leilani Wong Navar, Licensed Acupuncturist, Herbalist, and Functional Medicine Practitioner blending classical Chinese medicine with modern diagnostics and mind-body healing.🌿 Topics Covered: • Understanding the root causes of hormone imbalance, fatigue, and mood changes. • How functional medicine testing—like the Adrenal Stress Index, Dutch Test, and NutraEval—goes beyond standard lab work. • Exploring thyroid, adrenal, and hormone panels for women’s health. • The connection between stress and fertility: understanding cortisol, DHEA, and hormone metabolism. • How functional medicine complements acupuncture and Chinese herbal therapy. • Real patient success stories — including powerful transformations in anxiety, menstrual health, and fertility.Key Takeaways: • If your lab results are “normal” but you still don’t feel well, it’s time to look deeper with functional testing. • Adrenal stress and hormone imbalances can be major underlying factors in fatigue, irregular cycles, and infertility. • Integrating functional medicine with acupuncture allows for personalized, root-cause healing. • Empowerment through knowledge: understanding your body helps you take charge of your wellness journey.Featured Functional Medicine Tests: • Adrenal Stress Index Test: Reveals cortisol rhythm and stress response throughout the day. • Dutch Test: Comprehensive hormone and adrenal panel showing hormone metabolism and detox pathways. • NutraEval Test: Evaluates nutrient deficiencies, mitochondrial health, and toxin exposure.Real Stories of Healing:Hear firsthand from patients who’ve transformed their health through integrative care — finding relief from endometriosis, chronic fatigue, anxiety, and fertility challenges.If you’ve ever been told “your labs look normal” but you don’t feel normal — this episode is for you. Functional medicine and Chinese medicine together offer a holistic path to true healing, helping women restore balance, resilience, and vitality from the inside out.Connect with Dr. Machimura:Instagram: https://www.instagram.com/agebeautifullyacupuncture/Website: https://www.naomimachimura.comConnect with Leilani Wong Navar: Instagram: https://www.instagram.com/leilani__navar/Website: https://leilaninavar.comConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this inspiring episode, Dr. Tina Yang sits down with Dr. Fangyin Meng, a reproductive endocrinologist whose work bridges compassionate clinical care and cutting-edge fertility research. Together, they explore the science behind embryo genetics, egg quality, and personalized IVF protocols, while also addressing the emotional realities patients face on the journey to parenthood.Dr. Meng shares real-world patient stories, emerging research insights, and her vision for the future of fertility medicine—one grounded in personalization, innovation, and deeply patient-centered care.What We Cover in This Episode:1. Dr. Meng’s Journey Into Reproductive EndocrinologyHow a childhood fascination with fertility treatments shaped her careerWhy reproductive medicine mirrors evolutionary biology in its complexity and beautyHer decision to train and conduct research in the U.S.The upcoming opening of her new fertility center in Aliso Viejo2. Embryo Genetics & Why So Much Can Feel Out of Our ControlWhy 60–70% of early miscarriages are linked to chromosomal abnormalitiesThe challenge of identifying random genetic mutations in embryosWhen implantation fails, how clinicians evaluate the embryo vs. the uterine environmentEncouraging success stories, including pregnancies from Day 3 embryos in patients with historically low egg qualityHow thoughtful, personalized transfer strategies can reduce emotional and financial strain3. IVF Protocols for Diminished Ovarian ReserveWhy stimulation protocols are both an art and a scienceEstradiol priming vs. antagonist starts—and how timing impacts follicle recruitmentA powerful case study of a 46-year-old patient whose follicle response changed dramatically with a protocol adjustmentWhy “one-size-fits-all” mini-IVF approaches can fall short for this population4. Growth Hormone (Omnitrope): When It Helps & What to ConsiderPatient cases where growth hormone appeared to improve egg response and embryo developmentA remarkable natural conception story following IVF failuresHow stress, sleep, and lifestyle factors on your fertility5. Chronic Inflammation: The Hidden Fertility RoadblockThe link between inflammation, PCOS, and endometriosisDr. Meng’s upcoming collaboration with physicians in China to study inflammatory markersIntegrating acupuncture, herbal medicine, and immune-targeted protocolsWhen testing for chronic endometritis and using ERA results can provide valuable guidance6. Optimizing Treatment Through Research & PersonalizationDr. Meng’s latest research comparing stimulation protocolsSpecialized FET strategies for patients with endometriosisThe role of exercise, nutrition, and sleep in egg qualityWhy medication dosing should be guided by FSH levels, not generic low-dose rulesKey TakeawaysFertility care is both science and art—small, personalized adjustments can lead to big changes in outcomes.Genetics plays a central role in miscarriage and implantation failure, but lifestyle and environment matter too.Chronic inflammation is an under-recognized yet critical contributor to fertility challenges.Compassionate, individualized care remains the foundation of effective fertility treatment.Connect with Dr. MengClinic: South Coast Fertility SpecialistsPhone: 949-848-4500Website: https://southcoastfertility.comInstagram: https://www.instagram.com/southcoastfertilityspecialists/Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.com

In this deeply insightful and heart-centered episode, Dr. Tina welcomes Elizabeth Goodman, a trauma-informed massage therapist and holistic healer, for a fascinating workshop on how myofascial release and Traditional Chinese Medicine (TCM) massage work together to support nervous system regulation and emotional healing.Elizabeth shares her personal healing story — from navigating autoimmune conditions and chronic illness from a young age to becoming a devoted student and practitioner of Reiki, myofascial therapy, yoga, and Chinese meridian work. Through her practice, Elizabeth bridges science and spirit, anatomy and intuition, helping patients access their body’s innate wisdom and self-healing potential.Together, Dr. Tina and Elizabeth explore how fascia, meridians, and the nervous system are intricately connected — and how releasing tension in the fascia can free up energy, emotions, and even long-held trauma. They discuss how touch, breath, and awareness bring balance to both the physical and emotional body, and how integrating modalities like Reiki, somatic movement, and TCM massage can catalyze profound, whole-body healing.In This Episode, You’ll Learn: • What myofascial release really is — and why fascia is so much more than “connective tissue.” • How fascia and TCM meridians overlap, creating a bridge between Western anatomy and Eastern medicine. • The way stress, hormones, and trauma are stored in fascia — and how mindful touch helps release them. • How massage therapy supports organ health, emotional regulation, and nervous system balance. • The power of Reiki and energy medicine in creating safety, trust, and deep somatic healing. • Simple at-home tools — from breathwork to somatic shaking — to regulate your body and mind between treatments.Connect with Elizabeth:Instagram: https://www.instagram.com/elizrose.bloomtouch/Website: https://www.reviveqi.comBook a session with Elizabeth at Revive Qi Health & Fertility Center:https://www.reviveqi.com/pages/book-an-appointmentConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.com💌 Subscribe to the podcast for more conversations on integrative medicine, acupuncture, and holistic healing.

In this motivational and educational episode, Dr. Yang interviews Dr. Farhan Tahir, founder of Youthful Vitality and Longevity Medicine. With over 20 years of clinical experience, Dr. Tahir is a quadruple board-certified physician in Internal Medicine, Rheumatology, Integrative Medicine, and Obesity Medicine.Known for his deeply personalized, science-based approach, Dr. Tahir helps patients reverse inflammation, balance hormones, and reclaim their energy by addressing the root causes of imbalance rather than just treating symptoms.At Youthful Vitality and Longevity Medicine, his team integrates advanced biomarker testing, hormone optimization, peptide and IV therapies, and precision nutrition — creating truly customized programs to help patients feel youthful, vibrant, and strong at every stage of life.This conversation explores what it means to practice true medicine — medicine that honors the body’s natural intelligence and potential for renewal. 🌿🧬 In This Episode, We Discuss: • Dr. Tahir’s journey to founding Youthful Vitality and Longevity Medicine • How a root-cause, systems-based approach transforms patient outcomes • The importance of hormone balance and inflammation control in overall health • Cutting-edge tools: biomarker testing, peptide therapy, IV treatments, and personalized nutrition • What it means to “reset your biology” for lasting vitalityAbout Farhan Tahir, MD:Quadruple Board-Certified in Internal Medicine, Rheumatology, Integrative Medicine, and Obesity MedicineFounder, Youthful Vitality and Longevity Medicine in Doylestown, PennsylvaniaLicensed Physician in California, Colorado, Arizona, Florida, Pennsylvania, Connecticut, New Jersey, New York, Virginia, North Carolina, and South CarolinaDriven by the belief that true health is more than the absence of disease, Dr. Tahir’s mission is to help patients live with energy, clarity, and resilience — at any age.🌐 Connect with Dr. Tahir at Youthful Vitality and Longevity Medicine:Website: https://youthfulmedicine.comInstagram: https://www.instagram.com/youthfulmedicine/ TikTok: https://www.tiktok.com/@youthfulmedicine💫 Use the Contact Us form at the bottom of the homepage to request more information or schedule a 15-minute discovery call.Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comWomen’s Health & Fertility podcast:https://open.spotify.com/show/2nhvIDjRLyTu3RYzutorkv?si=WA_olitiQ1Wb2ZcQHwVdog🎙️ Subscribe for more episodes on holistic healing, fertility, and integrative wellness.

In this powerful and deeply enlightening episode, Dr. Yang sits down with Dr. Kelly McCann, a compassionate and pioneering physician who seamlessly blends integrative medicine, functional medicine, and spiritual psychology to guide patients toward true healing.Dr. McCann shares her fascinating journey from being a music major and aspiring opera singer to becoming one of only 35 physicians worldwide trained under Dr. Andrew Weil’s Integrative Medicine Fellowship at the University of Arizona. With dual residencies in internal medicine and pediatrics, a Master’s in Spiritual Psychology, and certifications in functional and environmental medicine, she brings a uniquely holistic lens to complex conditions such as autoimmune disease, thyroid and hormone imbalances, chronic illness, Lyme disease, and mast cell activation.Together, Dr. Yang and Dr. McCann explore: • The mind-body-spirit connection in healing • How functional and integrative medicine go beyond symptom management to uncover root causes • The role of mast cell activation in chronic inflammation and environmental illness • How emotions, beliefs, and past trauma influence physical health and recovery • The intersection of hormones, fertility, and autoimmune conditions • The spiritual and psychological dimensions of illness and how reframing symptoms can accelerate healing • What it means to age gracefully and embrace life’s second spring with wisdom and vitalityDr. McCann also shares inspiring stories where patients have gone from chronic and debilitating conditions to reclaiming their strength, independence, and joy through holistic care and inner transformation.This conversation is a must-listen for anyone navigating chronic illness, hormonal changes, or seeking a deeper understanding of how the body’s innate wisdom supports healing when we learn to listen to our bodies and allow for inner alignment. Connect with Dr. Kelly McCann: Website: https://drkellymccann.comInstagram: https://www.instagram.com/drkellymccann/Facebook: https://www.facebook.com/drkellymccannFor more information on Dr. Kelly’s Wellness Library: https://drkellymccann.com/live-qa-webinars/✨ Coming Soon: The “Unforgetting Project” — an online program focused on emotional and spiritual healing through self-awareness and inner reframing that will be launching January 2026.Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility or your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

In this inspiring episode, Dr. Yang welcomes Kelly Rodas, a pediatric occupational therapist, founder of Feeling Yum, and mom to two amazing daughters. Kelly shares her deeply personal journey — from facing infertility and a failed IVF transfer to embracing holistic healing and ultimately conceiving naturally after nearly two decades without a menstrual cycle.Now, through Feeling Yum, Kelly supports parents of picky eaters — especially those navigating gluten and dairy sensitivities — helping families bring more ease, connection, and joy to the table. In this conversation, we dive into how acupuncture, nutrition, and integrative care supported Kelly’s fertility and autoimmune recovery, and how her background in occupational therapy shaped her approach to feeding therapy for sensory-sensitive and neurodivergent kids.You’ll also learn how mindful eating, sensory exploration, and a low-pressure approach can transform mealtime from stressful to soulful. Whether you’re on your fertility journey, navigating parenthood, or seeking a deeper mind-body connection around nourishment, this episode is full of warmth, wisdom, and hope.💡 Key Topics Discussed: • Kelly’s fertility and autoimmune healing journey — from IVF to natural conception • The power of acupuncture, integrative medicine, and nutrition in restoring balance • Understanding sensory sensitivities and neurodivergence in kids’ feeding behaviors • Practical tools for parents of picky eaters — creating positive, low-pressure mealtimes • Why gluten- and dairy-free meals can still be fun, nourishing, and family-friendly • How to support yourself as a parent — both at the table and on your own healing path🎧 Tune in, feel inspired, and share this episode with anyone who needs a reminder that healing and nourishment are possible — body, mind, and heart.About Kelly Rodas:Kelly Rodas is a pediatric occupational therapist, mom, stepmom, and founder of Feeling Yum, an online platform that helps parents of picky eaters with food sensitivities rediscover joy in feeding their families. Through her personal healing journey and professional expertise, Kelly brings a unique perspective that blends holistic health, sensory integration, and emotional connection at the dinner table.🔗 Connect with Kelly Rodas:Website: https://feelingyum.comInstagram: @feeling_yumYouTube: https://www.youtube.com/@feeling_yumBook a Free Discovery Call: https://feelingyum1.kit.com/f102f5d731?fbclid=PAZXh0bgNhZW0CMTEAAacrPRH4CpqYm9dbX5uKX2X40y7r2hzxWBWVVcSRxZkwDxEELI4FWfMjLeJnag_aem_ep_e6coePc8dZNDOlfDcaQConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this heartwarming episode, Dr. Yang sits down with Esther Park, the founder and CEO of Ahma & Co, a groundbreaking postpartum retreat center at the Waldorf Astoria in Monarch Beach. Together, they explore the growing need for postpartum support in the U.S. and how Ahma & Co is transforming recovery for new parents.Esther shares her journey from corporate life at L’Oréal to creating a sanctuary for families during the vulnerable postpartum stage—drawing on traditions from her Korean upbringing where postpartum care is revered. She explains what a postpartum retreat is, how it works, and why it’s an invaluable investment in a family’s long-term well-being.Whether you’re a first-time mom, a seasoned parent, or a birth professional, this episode offers insight, encouragement, and a peek into the future of postpartum care in America.💡 What You’ll Learn in This Episode: • Why postpartum care in the U.S. often leaves parents feeling isolated and under-supported • The inspiration behind Ahma & Co’s creation • What makes a postpartum retreat different from in-home care or hiring a postpartum doula • The three pillars of Ahma & Co’s program: postpartum recovery, personalized newborn care, and building your “village” • A behind-the-scenes look at the amenities, workshops, and 24/7 support Ahma & Co provides for families • How postpartum traditions in Korea and Asia influenced Esther’s vision • Why investing in postpartum care can have lifelong benefits for parents and children • Tips for booking a postpartum retreat (and when to reserve your stay)Key Takeaways:“We were never meant to parent alone. Support isn’t a luxury — it’s essential.” – Esther“Asking for help isn’t weakness. It empowers you to recover and be more present for your baby.” – Dr. YangConnect with Esther Park and Ahma & Co:Instagram: ⁠https://www.instagram.com/ahmaandco⁠Email: info@ahmaandco.comWebsite: https://www.ahmaandco.comConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

This week on the Women’s Health & Fertility Podcast, I’m honored to welcome Dr. Li-Mei Lin, a Columbia and Johns Hopkins-trained vascular neurosurgeon whose journey took her far beyond the operating room.In this episode, Dr. Lin opens her heart about her medical journey, her cultural upbringing, the sacrifices of her immigrant family, and the spiritual awakening that led her from a life of constant on-call neurosurgery to becoming a guide, healer, and visionary. Dr. Lin bridges the precision of Western medicine with the wisdom of spirit, energy medicine, and nature. As a pioneer in her field, she creates tools that awaken our inner wisdom by uniquely blending spiritual psychology, interpersonal neurobiology, and subconscious-conscious rewiring. In this episode, we explore:* Her journey from surgery to energy medicine* How she integrates Western medicine with metaphysical and spiritual healing modalities* Why the true conductor of your health is “the medicine all within you”* The vision behind her True Whealthness platform and what it means to live in alignment with your soul purpose🌸 And the timing couldn’t be more perfect… 🌸Because Dr. Lin is hosting a 6-day immersion — The Medicine All Within You (MAWY) this October!🗓 Oct 14–21 | Online Immersion🕥 Time: 9:00 AM PT & 2:00 PM PT📍 Location: Live on Zoom (link shared after registration)✨ Guest guides include myself, Dr. Tina Yang⭐️ Free Registration: https://www.truewhealthness.com/mawyConnect with Dr. Li-Mei Lin🌐 Website: https://www.truewhealthness.comhttps://drnidheesachdev.com/📱 Instagram: https://www.instagram.com/drlimeilin/ & https://www.instagram.com/true_whealthness/Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this heart-centered episode, Dr. Tina Yang sits down with her dear friend and colleague, Leilani Wong Navar, licensed acupuncturist, Chinese herbalist, dream worker, and functional medicine practitioner. Leilani shares her incredible journey—from discovering Chinese medicine as a child in Beijing to weaving together acupuncture, craniosacral therapy, dreamwork, and functional medicine in her practice today.Together, Dr. Yang and Leilani dive into the deep connections between stress, hormones, women’s health, and fertility, exploring how emotional well-being and physical health are intertwined. You’ll hear how acupuncture works to restore balance in the body, why stress can be such a powerful disruptor of reproductive health, and how functional medicine tools like hormone and cortisol testing can offer insight into root causes of imbalance.Leilani also opens up about her passion for women’s health across all stages of life, her background in fertility awareness, and her unique ability to blend healing traditions into a truly holistic practice.Whether you’re navigating fertility challenges, curious about how acupuncture works, or looking for ways to support your stress response and overall health, this episode is full of wisdom and practical takeaways.What You’ll Learn in This Episode:Leilani’s journey into acupuncture, functional medicine, and dreamworkHow stress impacts hormones, fertility, and overall healthThe concept of qi stagnation—and how acupuncture clears energy blocksWays acupuncture influences the nervous system, blood flow, and endocrine functionWhat “Functional TCM” means and how it integrates Chinese medicine with functional medicineThe role of craniosacral therapy and dreamwork in holistic healingFour pillars of stress response regulation: circadian rhythm, chronic stress, inflammation, and blood sugar balancePractical tips for finding more safety, balance, and compassion in daily lifeAbout Leilani Wong NavarLeilani is a licensed acupuncturist, herbalist, certified dream worker, and functional medicine practitioner. Since 2012, she has supported patients with women’s health, fertility, autoimmunity, stress, injury recovery, and optimal sleep. She studied naturopathic and Chinese medicine at the University of Natural Medicine in Portland, fertility awareness at Justisse College, and functional medicine with Dr. Aviva Rom. Before returning to Orange County with her husband and two children, she lived on a permaculture homestead in Utah.She also hosts the Turning Season Podcast, a show highlighting regenerative and life-sustaining conversations for a more balanced world.Connect with Leilani:Practice: Revive Qi Health & Fertility Center (Irvine, CA)Virtual visits available in CA & UTPodcast: Turning Season PodcastInstagram: https://www.instagram.com/leilani__navar/Websites: https://leilaninavar.com/ https://www.reviveqi.com/Click on the link below to learn more about Leilani's upcoming Stress Re-Set Program that begins on October 6th!https://www.insidetransformation.life/the-stress-resetConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with an acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this empowering episode, Dr. Yang sits down with Cynthia Donovan, Registered Dietitian and founder of Recipe For a Period®, to explore the root causes of missing periods, how nutrition plays a crucial role in hormonal recovery, and why food freedom is essential for restoring your menstrual cycle and fertility. Cynthia shares her personal journey, debunks common myths around eating and exercise, and explains how her proven program has helped hundreds of women recover from hypothalamic amenorrhea (HA) and find true balance in their bodies.Whether you’re trying to get your period back, improve fertility, or understand how to better nourish your cycle, this episode offers practical advice and deep insight into the healing power of nourishment, rest, and self-compassion.🔗 Connect with Cynthia Donovan:Website: https://www.periodnutritionist.comInstagram: https://www.instagram.com/period.nutritionist/Facebook: https://www.facebook.com/period.nutritionistTikTok: https://www.tiktok.com/@period.nutritionist* Sign up for a Period Recovery Strategy Call: https://www.periodnutritionist.com/applyforcoachingResources for Audience:* Recipe For a Period® Program* HA Fact Sheet: https://prodigious-knitter-1788.kit.com/dfdff8e4aeConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.com

In this episode, Dr. Yang sits down with Ashley Rocha, the founder of Ladywell, a hormone-focused supplement company created for women. Driven by a deeply personal journey through hormonal imbalance, PMDD, and fertility struggles, Ashley shares what inspired her to create a line of targeted, evidence-informed supplements that support women’s hormonal health at every stage of life.We dive into the real reasons so many women are struggling with hormone-related symptoms—like mood swings, painful cycles, infertility, and fatigue—and how holistic solutions can make a powerful difference. This is a must-listen for anyone seeking clarity, compassion, and real tools for balancing hormones naturally.Connect with Ashley Rocha & Ladywell: Website: https://getladywell.com/Follow on Instagram: https://www.instagram.com/getladywell/Facebook: https://www.facebook.com/getladywellVisit the following link to receive your free hormone imbalance checklist:https://getladywell.com/products/hormone-imbalance-checklistAshely is also offering listeners 20% off Ladywell formulas with code: revive20Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.com

In this inspiring interview, Dr. Yang is joined by Dr. Miranda Naylor, a board-certified Functional Medicine Doctor specializing in women’s reproductive health, hormones, and fertility. Dr. Naylor shares her personal health journey and how it led her to shift from the conventional medical model to a more holistic, functional approach. Together, we explore how functional medicine can support women through every life stage—from irregular periods and PCOS to fertility challenges, perimenopause and beyond.Whether you're trying to conceive, managing hormonal imbalances, or navigating the changes of midlife, Dr. Naylor offers hope, practical advice, and a refreshing perspective on what it truly means to feel seen, heard, and supported in your healthcare journey.✨ In this episode, we discuss:Dr. Naylor’s personal fertility story and what sparked her move into functional medicineWhat functional medicine really is—and why it’s so powerful for women’s healthThe missing links in conventional fertility careHow to optimize the preconception phase for a healthier pregnancyNatural approaches to restoring the menstrual cycleHow hormonal imbalances like PCOS and hypothalamic amenorrhea are addressedWhat every woman should know before entering perimenopause or menopauseHow to advocate for yourself when conventional tests say “you’re fine” but you don’t feel that way🔗 Connect with Dr. Miranda Naylor:Website: https://drmirandanaylor.comInstagram: https://www.instagram.com/drmirandanaylor/Facebook: https://www.facebook.com/DrMirandaNaylor/Dr. Naylor is gifting a Free Fertility Nutrition Blue print to our community - https://drmirandanaylor.ac-page.com/fertility-nutrition-blueprintConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.com

In this episode, we dive into the fascinating world of vaginal steaming (V-steaming) – a practice that’s piqued the curiosity of many patients at our clinic. What does the "V" stand for? Why are patients so intrigued? We’re joined by Dr. Naomi Machimura, a Chinese Medicine Doctor & Acupuncturist with over 15 years of clinical experience, to unpack this unique treatment modality rooted in Chinese medicine and its applications for women’s health.Meet Dr. Naomi Machimura:Background: Dr. Naomi has been practicing acupuncture for over 15 years. She’s passionate about helping women through holistic care. Through her work at Revive Qi, she integrates acupuncture, herbal medicine, and functional medicine to address the root causes of illness.Journey to V-Steaming: Dr. Naomi discovered V-steaming during her own fertility journey at age 43 while trying to conceive her second son. A friend introduced her to a simple Japanese steaming stool, sparking her interest. After successfully conceiving a few months later, she began offering V-steaming to her community, particularly for women nearing 40 seeking fertility support.Specialties: Fertility, gynecological health, perimenopause/menopause support, postpartum recovery, and healthy aging & longevity.What You'll Learn in This Episode:* The origins and benefits of V-steam in traditional medicine* Herbs used in V-steam treatments and their healing properties* How V-steam can support painful menstruation, fertility, postpartum recovery, and menopause* The role of V-steam in IUI & IVF protocols* How to time V-steam sessions for optimal results* At home V-Steam options with custom blended herbs* Precautions, contraindications, and at-home V-steam tipsWhether you're navigating fertility, postpartum healing, or menopause, this episode is packed with holistic wisdom to support every phase of a woman’s life.🎧 Tune in now! Listen on Spotify or Apple Podcast. Connect with Dr. Naomi Machimura:Instagram: https://www.instagram.com/agebeautifullyacupuncture/Website: https://www.naomimachimura.comClinic Website: https://www.reviveqi.comConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Struggling with infertility or starting your IVF journey? You are not alone. 💛 In this episode, Dr. Yang sits down with Allison Wiesler to talk about the emotional, physical, and holistic aspects of fertility treatments. She shares:* Essential supplements that improved her IVF outcomes* The importance of a strong support system* How acupuncture & holistic care helped her journey* Strengthening relationships through the process* Finding community & professional guidanceAllison’s story is a reminder that while much of the journey is out of our control, there are ways to feel empowered. From acupuncture to support groups, every step matters.Connect with Allison:Instagram: https://www.instagram.com/alliw123/If you are looking for support along your fertility journey, please visit www.infertilityunfiltered.com to sign up for a program that fits your needs. And if you are looking to optimize your fertility with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Welcome back to the Women’s Health & Fertility Podcast. This is Part 2 of our discussion on pelvic floor health with Dr. Nicole Cozean, where we continue exploring the benefits of pelvic floor therapy and how it can treat women’s health conditions endometriosis, interstitial cystitis, pregnancy and postpartum support and so much more. Dr. Nicole also discusses her journey to motherhood and the holistic treatments that she received that helped her along the way. 💕If you haven’t listened to Part 1 yet, we highly recommend going back to catch that episode—🎤 About Our Guest – Dr. Nicole CozeanDr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.Connect with Dr. Nicole Cozean:Instagram: https://www.instagram.com/nicolecozeandpt/Instagram: https://www.instagram.com/pelvicsanity/TikTok: https://www.tiktok.com/@tiktokpelvicdocWebsite: https://www.pelvicsanity.comLearn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solutionhttps://www.pelvicsanity.com/publicationsConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQEnjoyed this episode? Don’t forget to LIKE, and SUBSCRIBE! Drop your questions in the comments—we’d love to hear from you!

Your pelvic floor plays a critical role in women’s health—yet many don’t realize how much it impacts posture, core strength, bladder control, sexual health, pregnancy, postpartum recovery, and menopause.In this episode of the Women’s Health & Fertility Podcast, we sit down with Dr. Nicole Cozean, founder of PelvicSanity, to explore how pelvic floor health evolves through different life stages and why every woman—from teenage years to menopause—can benefit from pelvic floor therapy.Topics Covered: * What is pelvic floor physical therapy, and who can benefit?* Common pelvic floor dysfunctions & how to recognize them* How pelvic floor PT supports IC, endometriosis, and chronic pelvic pain* The connection between pelvic health, incontinence, prolapse, and sexual function* The impact of pregnancy, childbirth, and postpartum recovery * When is the best time to receive pelvic floor therapy?* How pelvic floor therapy supports women in all phases of life* The role of acupuncture & holistic treatments in pelvic pain relief🎤 About Our Guest – Dr. Nicole CozeanDr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.Connect with Dr. Nicole Cozean:Instagram: https://www.instagram.com/nicolecozeandpt/Instagram: https://www.instagram.com/pelvicsanity/TikTok: https://www.tiktok.com/@tiktokpelvicdocWebsite: https://www.pelvicsanity.comLearn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solutionhttps://www.pelvicsanity.com/publicationsConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQEnjoyed this episode? Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for notifications! Drop your questions in the comments—we’d love to hear from you!

In this episode, we dive into the importance of chiropractic care during pregnancy, postpartum, and beyond. Our guest, Dr. Courtney Hays is an expert in prenatal chiropractic care, shares her journey of finding her calling in helping women through these transformative phases. We discuss common misconceptions, the lack of adequate care in the Western medical system, and how chiropractic care—particularly the Webster Technique—supports optimal fetal positioning and overall maternal well-being.Key Topics Discussed:* Understanding the Webster Technique and how it supports pregnancy* The role of chiropractic care in pregnancy, labor, and postpartum recovery* Why early intervention is key for a smoother labor and recovery* How chiropractic and acupuncture work together for optimal birth outcomes* The importance of addressing pelvic pain, thoracic outlet syndrome, and nerve symptoms in pregnancy* The misconception that pregnancy discomfort is "normal" and must be endured* How chiropractic care supports postpartum recovery, including relief for neck, shoulder, and upper back pain* The role of chiropractic adjustments in optimizing breastfeeding posture and reducing tension* Simple and practical exercises to complement chiropractic care postpartumIf you're pregnant or in the postpartum phase, this episode is packed with valuable insights on how to take care of your body during this transformative time.Be sure to subscribe and share this episode with anyone who could benefit from this discussion!Connect with Dr. Courtney Hays:Instagram: https://www.instagram.com/drcourtneyhays/Instagram: https://www.instagram.com/revive_qi/Website: https://www.reviveqi.comConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

In this episode Dr. Yang interviews Luka Barba, founder of Deeply Rooted Healing Traditions. Luka provides traditional care to women and families during the powerfully transformative postpartum period. She is a UCSD Certified Lactation Educator + Counselor, Registered Biodynamic Craniosacral Therapist (specializing in Mom and Newborns), Holistic Tongue Tie Specialist, and a Certified Innate Postpartum Care Provider.Episode Highlights: Supporting Mom & Baby with Craniosacral Therapy Yoni Steaming for All Phases – The benefits of yoni steaming, especially for postpartum recovery Ceremonial Belly Binding – The significance of belly binding for postpartum recovery, emotional grounding, and physical support. Postpartum Care & the Art of Slowing Down – Why it’s crucial to take time for healing, staying warm, and nourishing the body with specific foods. The Power of Community Support – Building a network of care for new mothers and fathers to ease the transition and promote well-being. The three golden opportunities for healing and growth in a woman's life - puberty, childbirth, and menopauseLuka also shares her recent spiritual and health awakening as she enters perimenopause, viewing it as one of life's golden opportunities for transformative healing and growth.Thank you for tuning in to this episode of the Women's Health & Fertility Podcast. Follow and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.Connect with Luka BarbaInstagram: https://www.instagram.com/deeplyrooted_healingtraditions/Website: https://www.deeplyrootedhealing.comClick on the link below to sign up or to learn more about Luka's upcoming online 6 class series, Birth Imprintshttps://www.deeplyrootedhealing.com/online-course-birth-imprintsConnect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointmentAdditional Resources:Recorded workshops and education tips about enhancing your health & fertility are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

This podcast episode features Julie Soria, Nurse Practitioner specializing in Anti-aging, Regenerative Medicine, and Functional Medicine.Overview:Julie Soria shares insights into bioidentical hormone replacement, peptide therapy, IV therapies, and her holistic approach to health. Julie integrates conventional and functional medicine to optimize wellness and address underlying health issues.Key Takeaways:Functional Medicine: Julie uses comprehensive testing (blood, hormones, gut health, etc.) to create personalized treatment plans targeting root causes of health issues.Bioidentical Hormones: Julie advocates for bioidentical hormone replacement therapy (BHRT) over synthetic hormones, emphasizing their safety and effectiveness in women’s health.Pellet Therapy: Pellet therapy delivers a steady release of bioidentical hormones (estradiol, testosterone) through small pellets placed under the skin, optimizing hormone levels for 3-5 months.Peptide Therapy: Peptides are used to support various health goals, from improving libido to healing and anti-aging benefits. Peptides are highly bioavailable, often administered via injections.IV Therapy: Julie provides vitamin infusions (100% bioavailable), ozone therapy (for detox and immune support), and other treatments to boost energy, immunity, and reduce inflammation.Common Concerns Treated: Julie often addresses fatigue, hormonal imbalances, gut health, and adrenal health.Preventative Care and Performance: Julie focuses on maintaining health through preventative care and optimizes performance for athletes and individuals seeking to improve fitness.Upcoming Events & Announcements:Julie is hosting a Grand Opening Party at her new practice location, where she will unveil her new eBook on Peptides. The eBook discusses the various uses of peptides, their safety, and benefits beyond just weight loss. This eBook release is part of Julie's broader mission to raise awareness about peptide therapy and its diverse applications for improving health and wellness.Connect with Julie Soria, FNP-C: Instagram:https://www.instagram.com/beachcitieswellness/Website:https://www.beachcitieswellness.coEmail: Julie@BeachCitiesWellness.coPhone: 949-478-2521Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comAdditional Resources:Find out if Peptides are right for you by signing up for Julie Soria’s free Peptides eBook: https://mailchi.mp/beachcitieswellness/peptides-ebookThe eBook discusses the various uses of peptides, their safety, and benefits beyond just weight loss. This eBook release is part of Julie's broader mission to raise awareness about peptide therapy and its diverse applications for improving health and wellness.Thank you for listening to this episode of the Women's Health & Fertility Podcast. Follow us and subscribe to this Podcast and don’t forget to rate and review this episode on Apple or Spotify.If you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment