Claim OwnershipThe Men's Mental Health Podcast: For Driven Growth-Focused Men
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The Men’s Mental Health Podcast: For Driven Growth-Focused Men.
My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more.
Yet behind the achievements / status lies struggle...
Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters.
Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more.
For men ready to grow, feel, and rise.
You’re not alone.
Disclaimer:I am not a mental health professional—seek support where needed.
My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more.
Yet behind the achievements / status lies struggle...
Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters.
Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more.
For men ready to grow, feel, and rise.
You’re not alone.
Disclaimer:I am not a mental health professional—seek support where needed.
315 Episodes
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In this episode of The Men’s Mental Health Podcast, we tackle the challenge of self-sabotage—those hidden patterns and behaviors that stop men from reaching their potential in relationships, career, and personal growth. From procrastination and negative self-talk to avoiding opportunities, self-sabotage can quietly erode confidence and mental health if left unchecked.We’ll explore why men fall into these cycles, how to spot your own sabotage patterns, and practical tools to break free and create new momentum. If you’ve ever asked yourself why you get in your own way, this episode will give you the clarity and strategies to move forward with strength and self-belief.
In this episode of The Men’s Mental Health Podcast, we explore 3 simple yet powerful ways men can connect to their inner guidance—that quiet inner voice that helps you make aligned choices, trust yourself, and move through life with clarity. In a world full of noise, distraction, and pressure, many men lose touch with their intuition and end up feeling disconnected or stuck.We’ll break down practical tools for tuning in, slowing down, and building the self-trust needed to follow your inner compass. If you’ve been searching for direction, struggling with self-doubt, or wanting to strengthen your mental and emotional resilience, this episode will give you practical steps to reconnect with your inner guidance and live with purpose.
In this episode of The Men’s Mental Health Podcast, I share 5 practical and supportive tips for men who are struggling in a dark place. Whether you’re dealing with stress, depression, heartbreak, or simply feeling stuck, these tools are designed to help you find grounding, regain clarity, and take small but powerful steps forward.We’ll talk about how to shift your mindset, regulate your emotions, and create habits that bring relief and strength in the toughest moments. If you’ve ever felt lost or overwhelmed, this episode is a reminder that you’re not alone—and that there are ways to move from darkness into light with courage and hope.
In this episode of The Men’s Mental Health Podcast, we explore how the frequency and energy you carry every day directly affect your mindset, emotions, relationships, and overall quality of life. Many men don’t realize that their inner state—stress, calm, positivity, or negativity—creates a ripple effect that shapes both their mental health and the opportunities they attract.We’ll dive into practical ways to raise your frequency, protect your energy, and align your inner state with the life you want to create. From mindfulness and nervous system regulation to daily habits that shift your emotional vibration, this episode will give you tools to influence your energy and upgrade your mental and emotional well-being.
In this episode of The Men’s Mental Health Podcast, we dive into the difficult but necessary topic of processing grief. Too often, men are taught to suppress pain, “be strong,” or move on quickly, but avoiding grief only leads to deeper struggles with mental health, relationships, and self-esteem.We’ll explore healthy ways for men to sit with loss, release emotions without shame, and use grief as a pathway toward growth and resilience. Whether you’re grieving a loved one, a breakup, or a life change, this episode will give you practical tools and perspectives to process grief in a way that strengthens your mental and emotional well-being.
In this episode of The Men’s Mental Health Podcast, we explore how men often make choices from a place of fear—fear of rejection, failure, or uncertainty—and how it impacts mental health, relationships, and personal growth. Making decisions from love, curiosity, and self-trust creates more aligned, fulfilling outcomes and reduces stress, regret, and anxiety.We’ll discuss practical strategies to recognize fear-driven decisions, cultivate self-awareness, and shift toward making choices rooted in love, integrity, and personal values. If you want to stop second-guessing yourself, build emotional resilience, and lead a life aligned with your true self, this episode is for you.
In this episode of The Men’s Mental Health Podcast, we break down a simple yet powerful formula to build lasting confidence. Confidence isn’t just a trait you’re born with—it’s a skill that can be developed through consistent mindset, habits, and self-awareness.I’ll walk you through a step-by-step approach that helps men overcome self-doubt, strengthen emotional resilience, and show up fully in every area of life—relationships, career, and personal growth. By understanding the components of confidence and applying them daily, you can create a life where you feel secure, capable, and empowered.
In this episode of The Men’s Mental Health Podcast, we dive into the powerful impact that the energy of those around you has on your mindset, emotions, and daily actions. Many men underestimate how relationships, social circles, and even casual interactions influence their confidence, motivation, and mental health.We’ll explore how to identify energy-draining people, cultivate connections that uplift and inspire, and create an environment that supports growth, focus, and emotional well-being. If you’re looking to take control of your mental space, set better boundaries, and surround yourself with the right influences, this episode offers practical insights to make it happen.
In this episode of The Men’s Mental Health Podcast, we explore the surprising benefits of being “unrealistic”—thinking bigger, aiming higher, and challenging the limits society sets for men. Many men hold themselves back by staying realistic or safe, but limiting beliefs can stunt growth, creativity, and emotional resilience.We’ll dive into how adopting a bold, expansive mindset can improve mental health, build confidence, and inspire action toward goals that once felt out of reach. By embracing ambitious thinking while staying grounded in personal values, men can create transformative change in their lives.
In this episode of The Men’s Mental Health Podcast, we explore how your sense of identity directly influences your ability to make progress in life. Many men push for success, change, or personal growth without understanding who they truly are, which can lead to frustration, burnout, or self-sabotage.We’ll discuss why clarity around your values, beliefs, and core identity is essential for setting meaningful goals, building consistent habits, and creating sustainable growth. By aligning your actions with your authentic self, you can accelerate progress, improve mental health, and live a life that feels both fulfilling and true.
In this episode of The Men’s Mental Health Podcast, we talk about the power of calling out your own BS—and having the courage to call out others’ when needed. Too often, men get stuck in cycles of excuses, denial, or tolerating behaviors that hold them back. By learning to spot your blind spots, challenge your own limiting patterns, and set stronger boundaries with others, you create space for real growth, honesty, and freedom.We’ll explore how self-awareness, accountability, and direct communication improve your mental health, build confidence, and strengthen relationships. If you’re ready to stop playing small, stop accepting less than you deserve, and live a life based on truth, this conversation will show you how.
In this episode of The Men’s Mental Health Podcast, we dive into the challenge many men face—relentless energy that shows up as overworking, constant doing, or never allowing yourself to slow down. While drive and ambition are valuable, living in a state of nonstop hustle can lead to burnout, stress, and emotional disconnection.We’ll explore why men often feel the need to stay “always on,” how this impacts mental health, and practical strategies to release relentless energy in healthy ways. From nervous system regulation to intentional rest, you’ll learn how to balance action with stillness so you can move through life with focus, calm, and clarity.
n this episode of The Men’s Mental Health Podcast, we explore the idea of navigating the bends in the river—those unexpected twists, challenges, and changes that life throws at you. Just like a river doesn’t always run straight, your journey will include obstacles, surprises, and moments that force you to adapt. The key is not resisting the flow, but learning how to steer yourself with clarity, resilience, and self-trust.We’ll talk about how men can manage uncertainty, stay grounded during transitions, and turn challenges into opportunities for growth. If you’ve been feeling stuck, anxious about change, or unsure of your next move, this episode will help you see the bends in the river as part of the journey, not the end of it.
In this episode of The Men’s Mental Health Podcast, I share the 3 life-changing characteristics I learned directly from a millionaire that not only impact wealth, but also transform mental health, self-esteem, and emotional resilience as a man. True success isn’t just about money—it’s about adopting the mindset, discipline, and emotional strength that allow you to thrive in every area of life.We’ll dive into the millionaire habits of clarity, consistency, and emotional intelligence, and how these traits can help you reduce stress, build confidence, and create long-term fulfillment. Whether you’re working on your career, relationships, or inner growth, these lessons will give you the tools to upgrade your thinking, improve your mental health, and achieve sustainable success.
In this episode of The Men’s Mental Health Podcast, we dive into the science and practice of nervous system rewiring—a powerful way to align your mind, emotions, and body so you can finally break patterns that hold you back. Too often, men rely only on willpower or mindset hacks, but real change comes from learning how to regulate your nervous system and create safety within yourself.We’ll explore how nervous system regulation impacts your mental health, confidence, relationships, and success, plus practical steps to rewire old stress responses, release limiting beliefs, and step into a stronger version of yourself. If you’ve ever felt stuck in cycles of fear, anxiety, or self-sabotage, this episode will show you how to reprogram your inner wiring so you can get what you truly want in life.
n this episode of The Men’s Mental Health Podcast, we explore three powerful areas of life where clarity can transform your mindset, emotional health, and daily decisions. Many men struggle with confusion, overwhelm, or feeling stuck because they lack direction in their purpose, relationships, or personal growth.I’ll break down the 3 areas where clarity matters most, how they impact your mental health, confidence, and resilience, and simple practices you can use to sharpen your focus. When you gain clarity, you stop second-guessing yourself and start moving with intention.If you’ve been searching for more direction in your career, relationships, or personal mission, this episode will guide you in finding it and using clarity as a tool for growth.
On this episode of The Men’s Mental Health Podcast, we dive deep into the challenge of codependency in men—why it happens, how it shows up in relationships, and what it really costs your mental health. Many men fall into patterns of people-pleasing, over-giving, or basing their self-worth on someone else’s approval, often without even realizing it.We’ll talk about the roots of codependency, the emotional toll it takes, and practical strategies to start reclaiming your independence, self-respect, and inner strength. This isn’t about pushing people away—it’s about building healthier relationships by first strengthening the relationship you have with yourself.If you’ve ever struggled with feeling responsible for others’ emotions or losing yourself in relationships, this episode will give you the perspective to break free.
In this episode of The Men’s Mental Health Podcast, we break down why simply repeating “think positive” isn’t enough to create real change. While a positive mindset can help, surface-level affirmations often ignore the deeper emotional patterns, traumas, and limiting beliefs that men carry. True mental strength and growth come from doing the inner work—facing uncomfortable truths, processing emotions, and building habits that align with your values.We’ll explore the difference between toxic positivity and genuine self-growth, and how men can move from quick fixes to lasting transformation. If you’ve ever felt like “positive vibes only” doesn’t work in real life, this conversation will help you uncover a more grounded, authentic path to mental health.
In today’s episode of The Men’s Mental Health Podcast, we explore the powerful connection between self-leadership and leading others. True leadership doesn’t start with titles or authority—it begins with how you show up for yourself each day. When men learn to lead their own emotions, habits, and mindset, they naturally become stronger leaders in relationships, families, careers, and communities.We’ll dive into how self-awareness, discipline, and emotional intelligence set the foundation for guiding others with integrity. This episode will give you practical tools to strengthen your leadership, not just outwardly, but from within.
In this episode of The Men’s Mental Health Podcast, we dive into an important question many men face: Am I giving up because of fear, or am I walking away because it’s truly not aligned with who I am?Men often struggle with the pressure to “never quit,” but real strength lies in recognizing the difference between fear-based avoidance and making empowered choices that honor your values and mental health. We’ll explore how fear can disguise itself as logic, how to identify when something no longer serves you, and how to make decisions that come from clarity—not insecurity.If you’ve ever battled guilt about stepping away from a job, relationship, or goal, this conversation will help you see the difference between quitting and choosing alignment
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