Claim OwnershipThe Three Generations of Fitness
Subscribed: 0Played: 0
Subscribe
© 2024
Description
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
63 Episodes
Reverse
This week the Coaches compare some of today’s most popular protein bars to see which ones actually deliver on taste, nutrition, and value. From Barbell and Kirkland Signature to Fit Crunch, ALOHA, IQBAR, KIND Protein, and a new bar called David, the 3Gs put them all to the test. They don’t all see it the same way. One reaches for a bar to curb sweet cravings, another leans on it for quick pre-workout fuel, and the third zeroes in on protein numbers for bulking. The mix of perspectives makes for a grounded, back-and-forth look at what really matters when picking a bar. If you’ve ever stood in front of the nutrition aisle unsure which bar to grab, this episode will help you cut through the noise and make a choice that fits your goals. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Adam Kholghy joins the 3Gs to share how nutrition transformed his energy, mindset, and workouts, and how that shift inspired him to launch Healthy Meals Kitchen, a leading healthy meal prep service in Orange County. Adam talks about building the business from his family’s pizzeria days to serving thousands with balanced, ready to eat meals. He explains why variety matters more than strict diets, how the 21 day rule helps habits stick, and how his team creates options for everyone from athletes looking for high protein meal delivery to seniors who need lower sodium meals. If you want to learn about meal prep, habit change, and the story behind a thriving fitness focused business, this episode delivers both practical tips and inspiration. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Where are we at in our fitness right now? Each of the 3Gs has been shifting gears. Mike has moved from heavy powerlifting into cutting and bodybuilding-style training to protect his shoulders and keep pushing health first. Cisco is preparing for fatherhood, leaning out, and rethinking how his workouts will fit into life with a newborn. Kael is back from travel, adding more cardio, and training hard for his upcoming HYROX competition. From changing goals with age, to planning around family, to taking on new challenges, this episode is all about adapting and evolving your training as life changes. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Think we covered all the gym rules last time? Not even close. In Part 2 the 3Gs dive into the next round of unwritten gym etiquette, from saving benches with a water bottle to dropping weights like you are on stage at a rock concert. We talk about mid set interruptions, awkward abductor machine eye contact, and why the gym should not double as your dating app. Whether you have been lifting for years or just started, this episode will have you laughing, nodding, and maybe realizing you have broken a few rules yourself. (Yes, we saw you curling in the squat rack again.) New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Think you’ve got perfect gym etiquette? Think again. In this episode, the 3Gs break down the unwritten rules of the gym. From tripping over stray plates and weights, to curling in the squat rack. We cover the do’s and don’ts that drive gym goers crazy. Whether you’re a seasoned gym rat or brand new to the weight room, this episode might have you rethinking your own habits. Yes, we’re talking to the guy hogging six dumbbells at once. (You know who you are.) New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Can a workout really fix your mental health? In this episode of The 3Gs Fitness Podcast, the coaches dive into the connection between exercise and mental health and things get heated. Coach Michael brings his old school no nonsense perspective: the gym is for training, not talking about feelings. Meanwhile, Coach Cisco and Coach Kael argue that personal training goes beyond sets and reps, and that supporting clients’ mental health is just as important as building strength. From exercise as an antidepressant, to whether trainers should act like life coaches, to the generational clash in coaching styles, this debate will make you rethink what the gym is really for. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Welcome back to The 3Gs Fitness Podcast! In this episode, the coaches break down everything you need to know about the foam roller. From what it is to how it works, and whether you should use it before or after your workout. From improving recovery and mobility to boosting performance in the gym, foam rolling is one of the most cost-effective tools every lifter should be using. The coaches cover proper technique, timing, common mistakes, and how to make it part of your routine. And yes… things take a turn when Coach Michael gets his hands on the vibrating foam roller. If you’ve ever wondered whether foam rolling is worth it or if you’re doing it right, this episode is for you! New episodes every Sunday! Watch on YouTube: The 3Gs Fitness Podcast Instagram: @the3gsfitness
In this episode of The 3Gs Fitness Podcast, we sit down with Kaely McDevitt, MS, RD, LD, a women’s health dietitian who specializes in postpartum recovery, hormone balance, and metabolism support. Kaely shares why personalized nutrition matters for women, especially during pregnancy and after birth, and how lab testing can guide better results. We cover thyroid health, protein needs, stress management, and key nutrients for fertility, pregnancy, and breastfeeding. If you’re looking to boost your energy, balance hormones, or recover postpartum, this episode is packed with practical tips you can use right away. Find Kaely online: kaelyrd.com Instagram: @kaelymcdevitt New episodes every Sunday! Watch on YouTube: The 3Gs Fitness Podcast Instagram: @the3gsfitness
In this episode of The 3Gs Fitness Podcast, the coaches get into one of the most commonly overlooked topics in training: your feet. Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) talk flat feet, plantar fasciitis, bad shoes, and what foot pain can do to your posture, performance, and long-term health. From barefoot training and toe spacers to lacrosse ball massages and orthotics, the guys share real stories, fixes that work, and what lifters need to know about foot strength and footwear. Whether you deal with pain, wear fashion over function, or just want to move and lift better, this episode will change how you think about your feet. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this episode of The 3Gs Fitness Podcast, the coaches unpack their gym bags. Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) each bring in their personal gear and reveal what they carry to train, recover, and stay ready. From massage guns and chalk to lifting shoes, lacrosse balls, and a few surprise items (yes, there’s a moment), this episode is a fun deep dive into the tools that help them and their clients perform better in and out of the gym. Whether you’re a beginner wondering what to pack or a seasoned lifter looking to upgrade your kit, you’ll walk away with a few new essentials to consider. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this episode of The 3Gs Fitness Podcast, the guys break down one of the most popular (and most misperformed) lifts in the gym: the bench press. From grip width to bar path, Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) share the most common mistakes they see and how to fix them. Whether you’re chasing a new personal record or just trying to bench safely and effectively, this episode will help you clean up your form and get stronger. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: The 3Gs Podcast: @the3gsfitness
In this episode of The 3Gs Fitness Podcast, the guys break down one of the most misunderstood supplements in fitness: pre-workout. What does it actually do? When should you take it, and is it even necessary? Coach Kael (zillennial) talks dry scoops and after-work lifts, Coach Cisco (millennial) shares how the tingles hit, and Coach Michael (boomer) throws it back to the niacin pill days. Whether you're new to the gym or just wondering if pre-workout is worth it, this one's for you. You can find the full video for this podcast on our YouTube: The 3Gs Fitness Podcast Connect with us on Instagram: @the3gsfitness
In this episode of The 3Gs Fitness Podcast, the guys dive into one of the most controversial and emotionally charged topics in sports today: trans athletes and fairness in competition. Is it fair? Where do science, identity, and athletic performance intersect? Tune in as The 3Gs propose a solution worth hearing. You can find the video for this podcast on our YouTube: The 3Gs Fitness Podcast
https://www.youtube.com/watch?
https://www.youtube.com/watch?
https://www.youtube.com/watch?
https://www.youtube.com/watch?
https://www.youtube.com/watch?
https://www.youtube.com/watch?
https://www.youtube.com/watch?
Comments
Download from Google Play
Download from App Store
United States