GRIT Unleashed - The UT2 Podcast

Hello and welcome back to another episode of GRIT Unleashed! It's been a while but we are happy to be back. This month, Sarah interviews Dr. Lance Cutsforth who is a former Army soldier and current holistic practitioner. They discuss health as a whole that encompasses more than just physical health, taking responsibility for your own mental well being, and how those in a supporting role can help those who are struggling. If you or someone you know are struggling with suicidal thoughts, please reach out to the Suicide Hotline by dialing 988. We here at GRIT Unleashed and UT2 are here for your support as well, so do not hesitate to reach out if you feel safer with us. Please give us a like and subscribe so you can be updated every time we upload new episodes! You can find us on Spotify, Apple Podcasts, and Youtube.

Welcome back to another episode of GRIT Unleashed! This week, Sarah is joined by Dr. Alla. The two of them discuss the difference between PTSD and Moral Injury, what the two conditions might look like, and recommendations for mitigation. Like, Share, Subscribe! You can find us on Spotify, Apple Podcasts, and Youtube. Want to be on the show? Know someone who should? Have a topic for us to discuss? Send a message to either Sarah or Nacho on the UT2 Facebook page or send an email to aces@heartofanace.org.

Welcome back to another episode of GRIT Unleashed! In this episode, Nacho talks about what Peer Leadership is, why it's important, and how to apply it to daily life. Like, Share, Suscribe! You can find us on Spotify, Apple Podcasts, and Youtube. Want to be on the show? Know someone who should be on the show? Have topics you want us to discuss? Contact us on the Undaunted Team of Teams (UT2) Facebook page or send an email to aces@heartofanace.org.

Welcome to the 10th episode of GRIT Unleashed - The UT2 Podcast! This week, Sarah and Kristy finish up their discussion on Persistence, as well as discussing how it's important to be persistent when it comes to doing things for yourself. Like, Share, Subscribe! You can find us on Spotify and Apple Podcasts.

Welcome back everyone! Thank you for being patient during our temporary hiatus. This week, Sarah sits down with Kristy Fortenberry. They discuss the importance of persistence and why oftentimes you shouldn't accept no as an answer in the right situations. Their discussion went so well, that they will be back next week to finish up the same topic in Episode 10 - Persistence Pt.2 Like, Share, Subscribe! You can find us on Spotify and Apple Podcasts.

Welcome back to GRIT Unleashed! This week, Sarah brings in a part of her military family, MSgt Select Chelsea Black. They talk about mental health and how to seek help when needed, as well as what signs to look for when you or a friend might need to take a time out and seek support. Like, Share, and Subscribe! You can find us on Spotify, Apple Podcasts, and Youtube.

Welcome back to the UT2 Podcast, GRIT Unleashed! This week, Sarah sits down with Ben and Jess Owen of Flanders Fields and they discuss aspects of grief. Grief is not just about death and being sad. Grief encompasses a multitude of aspects and timeframes. The three of them discuss these and share personal stories relating to grief. Like, Share, Subscribe! You can find us on Apple Podcasts, Spotify, and Youtube.

Most of us have probably felt out of control a time or two in our lives. This week, Sarah and Nacho sit down to talk about control and when it might be a good time to take control and also when it might be a good time to relinquish control. Like, Share, Subscribe! Find us on Apple Podcasts, Spotify, and Youtube!

Welcome back to the UT2 podcast! On this episode, I, Sarah, sit down with one of the mini-Nachos, Kaylee! She talks to me about what growing up with a parent in the military was like, how she helped her younger siblings and mother with navigating the home, as well as how she dealt with the constant changing of her community. Like, Share, and Subscribe! Find us on Spotify, Apple Podcasts, and Youtube!

Hello everyone! We are very excited to bring you this multi-part series encompassing brotherhood. In this episode, I host J and Don to talk about brotherhood and what it means to them. They also discuss how brotherhood helped bring home the late Capt Grady Kurpasi. We hope you enjoy this at least two part series as we discuss one of the fundamental parts of leaning on one another as past and present service members. Please like and share! You can find us on Spotify, Apple Podcasts, and Youtube.

This week, Nacho and I host our first guest: Jess "Coach" Shipley! The three of us talk about forgiveness: what is forgiveness? How do you forgive others? How can you forgive yourself? What might be ways you can forgive yourself when you feel you've fallen short? Give us a like, share, and as always, find us both on Spotify and Apple Podcasts!

Welcome back to the GRIT Unleashed podcast! This week, Nacho and I define a major term you will hear throughout the podcast recordings: GRIT. What is GRIT? Why is GRIT so important? How does the definition of GRIT differ here at the UT2 versus what the rest of the world defines GRIT as? Most importantly, we cover what it takes to possess GRIT and how to develop a resilient lifestyle to help you move over the potential hurdles that can come up in life, but that it is also okay to lean on others for help and support.Like, rate, and subscribe! You can find the podcast on Apple and Spotify.

Hello listeners! We are so excited to bring you what you've asked for: a podcast for the Undaunted Team of Teams (UT2). I am Sarah Riffe, and in this episode I will interview the founder of UT2,  Ret Lt Col Ernesto "Nacho" Nisperos, on what his vision of the foundation is. Every Friday a new episode will be published with exciting new topics and interviews! Next week, expect to hear from Nacho again as he talks about what his vision for GRIT is. Find this podcast on Youtube, Spotify and Apple podcasts!