Hello and welcome back to another episode of GRIT Unleashed! It's been a while but we are happy to be back. This month, Sarah interviews Dr. Lance Cutsforth who is a former Army soldier and current holistic practitioner. They discuss health as a whole that encompasses more than just physical health, taking responsibility for your own mental well being, and how those in a supporting role can help those who are struggling.

If you or someone you know are struggling with suicidal thoughts, please reach out to the Suicide Hotline by dialing 988. We here at GRIT Unleashed and UT2 are here for your support as well, so do not hesitate to reach out if you feel safer with us.

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