TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

What does it take to go from first-time HYROX competitor to qualifying for the Elite 15, all in under a year?In this episode, we sit down with Tom Rodgers, one of the fastest-rising names in Australian HYROX. Since entering the sport in 2023, Tom has made waves with multiple podium finishes across solo, doubles, and team relay events. But it was his 56:05 solo finish, one of the fastest in HYROX history - that truly cemented him as a force to watch.Whether you’re a HYROX athlete, a hybrid competitor, or a runner stepping into functional fitness, this conversation will challenge how you think about racing, training, and leveling up under pressure.We’re digging into what makes Tom tick, from his unique training style and rural lifestyle, to the mindset shifts that helped him rise so fast.🔍 What we explore in this episode:How Tom got into HYROX and what early races taught himThe “conjugate training” method and how it fuels his hybrid performanceHis thoughts mid-race during that historic 56:05 finishCompeting across solo, doubles, and team formats, what changes?What it’s like training alongside elite partner and mentor Chris WoolleyBalancing rural living, real life, and high-level competitionA full breakdown of Tom’s current training weekRecovery, consistency, and staying sharp when motivation dipsWhat’s next: goals for the Elite 15 in Barcelona and beyondThis episode isn’t just about one athlete’s success, it’s about the systems, choices, and mental edge that drive performance at the highest level.🎯 If you’ve ever wondered what it takes to break through in HYROX… this is where you start.👉 Check out all our socials through this link: ⁠TrainHybrd

On today’s episode, Ben & Jackson chat with James Kelly, Australia’s fastest Hyrox athlete. They dive into his Hyrox strategy, how he built his endurance engine, and the mindset that drives his success in fitness racing.👉 Check out all our socials through this link: TrainHybrd

In today's episode, we dive into an important topic for athletes and fitness enthusiasts: overtraining. Pushing your limits can lead to impressive gains, but when you push too hard for too long, it can backfire. We’re breaking down the key signs that you might be overtraining and giving you strategies to know when it's time to pull back and prioritize recovery. Whether you're a runner, hybrid athlete, or just someone who loves to train, this episode is for you. Learn how to recognize when you're pushing too hard and take control of your performance with smarter recovery strategies.PLUS, We're giving away 6 weeks of training FREE. To enter, just drop us five stars, follow us on Instagram, and join the Patreon.👉 Check out all our socials through this link: ⁠TrainHybrd

What exactly is a taper, and why is it so damn important for race day? Find out on today's episode and how to taper properly for a Hyrox and other endurance events.PLUS, We're giving away 6 weeks of training FREE, to enter, Just drop us five stars, follow us on Instagram and join the Patreon.👉 Check out all our socials through this link: ⁠TrainHybrd

Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.In this episode, we break down:🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.If you’re serious about performance, this one’s a must-listen.Tune in now and train smarter. 🔥/////////////💤 Sleep Better, Recover StrongerStruggling with poor sleep? PILLAR’s Triple Magnesium is a game-changer.✅ Deeper sleep ✅ Better HRV & recovery ✅ Wake up feeling fresh💪 Get yours at PillarPerformance.shop🇺🇸 North American listeners: TheFeed.com – use code HYBRD for 15% off./////////////👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.We cover five key strategies to help you stay smooth when others are falling apart:1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.3️⃣ Hill Running – A strength workout in disguise that boosts power, drive, and mechanics.4️⃣ Speed Endurance – Essential for holding pace when your legs are screaming.5️⃣ Periodised Planning – How to structure these methods across your training cycle for maximum gains.If you're serious about improving your running—whether you're training for HYROX or smashing PBs—this episode is packed with actionable insights to help you build durability, improve your form, and become a stronger, more efficient runner.👉 Check out all our socials through this link: ⁠TrainHybrd

What does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places.Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t want to miss.👉 Check out all our socials through this link: ⁠TrainHybrd

If you want to get faster, stronger, and mentally tougher, this episode is for you. We sit down with Hunter McIntyre, world champion hybrid athlete and Hyrox king, to break down what it really takes to dominate endurance and strength-based events.💪 In this episode, we cover:✔️ How to get 5-10% faster in races—without overtraining✔️ The biggest training mistakes hybrid athletes make✔️ Why "balance" is holding you back from your best performance✔️ The simplest way to improve your Hyrox or hybrid training✔️ How to build mental toughness & embrace the pain✔️ Hunter’s next big move—what’s coming after Hyrox👉 Check out all our socials through this link: ⁠TrainHybrd

This week, we’re diving into the world of elite endurance and strength with Anthony DiPaolo, a powerhouse in Hyrox racing and a plant-based athlete. Anthony has redefined what it means to compete at the highest level while thriving on a vegan diet.👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode, Jackson and Ben break down their trip to Hyrox Auckland, sharing the highs, lows, and everything in between. Ben talks about his first experience racing in the Men's Open division, while Jackson recaps his performance in the Men's Pro. They dive into why Auckland’s course was the hardest and slowest for many competitors, what made it so different, and the lessons learned along the way. If you've ever wondered what it's like to take on a brutal Hyrox course as both a rookie and a pro, this one's for you!👉 Check out all our socials through this link: TrainHybrd

Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:Is Zone 2 training the ultimate key to performance — or just overhyped?Could chasing “perfect form” actually slow you down?Do treadmills deserve a spot in your training plan, or should they be left on the gym floor?Packed with hot takes, plenty of laughs, and maybe a few ruffled feathers. 👉 Click here for freebies, coaching, and ways to support the cause

How do you keep pushing your training forward when work, family, and life stress are already weighing you down?In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and achieve better results.This isn’t about doing less - it’s about training smarter so you can eventually train harder. From understanding why stress is stress (your body doesn’t separate work from workouts), to learning how to structure your training year, manage recovery, and take strategic breaks, this episode gives you a framework to stay consistent without burning out.👉 Check out all our socials through this link: TrainHybrd

Most hybrid athletes either overtrain, undertrain, or just throw random hard sessions together hoping it will carry them through race day. The problem? That approach leaves you burnt out, underprepared, or stuck at the same level.In this episode, I break down the exact 16-week HYROX blueprint we’ve built at HYBRD - the framework that takes you from base fitness to race-day peak without spending 20 hours a week in the gym.Here’s what you’ll hear:Why most athletes fail to peak at the right time (and how to avoid it).The four key phases that carry you from base → taper.The underrated Saturday sessions that can make or break your prep.A simple tracking system that keeps you aligned with recovery, intensity, and performance.How this plan scales to anyone, from first-timers to sub-70 Pro chasers.By the end, you’ll understand what makes structured HYROX training different, and how to stop guessing and start progressing.👉 Ready to dominate your next HYROX? Access the full HYBRD HYROX 16-Week Program here: TrainHybrd

Jackson and Beni dive into training resets, running abroad, and testing their friendship with games and deep questions. From social detox to a 55km fundraiser run, this episode is part laughs, part lessons for hybrid athletes and runners.👉 Support Ben’s 55km Sea Shepherd run: GOFUNDME👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

You’ve trained your lungs, built your engine, and logged the miles… but are you leaking speed and energy without realizing it?In this solo deep dive, we unpack the real meaning of running economy, why it’s more than just VO₂ max, and how it can make or break your performance whether you’re chasing a HYROX podium, crushing hybrid events, or lining up for your next 10K.Inside, we explore:The silent performance killer most runners overlookWhat happens to your form (and speed) when fatigue hitsWhy hybrid athletes have more to gain from economy than pure runnersThe training tweaks that help you run faster without getting fitterThe gear, strength, and technique upgrades that can change race day entirelyIf you’ve ever wondered why some athletes seem to glide while others grind, or why your splits fade after a sled push or set of wall balls, this episode will connect the dots.🎙 Listen in, and see if your own running economy is helping you… or holding you back.👉 Support Ben’s 55km Sea Shepherd run here ⁠⁠GOFUNDME⁠ 👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For the Hybrid Athlete Chasing Performance - Without the FluffYou ever feel like you’re doing all the training but still not breaking through?Still waiting for that perfect routine, the magic pill, or the secret strategy?This episode isn’t that.It’s about Hugo Hugemarq - a full-time HYROX athlete quietly stacking elite results with one mindset:Get. To. Work.No supplements. No hacks.Just relentless volume, clear structure, and a surprising love for Fanta.💥 Why ListenTraining hard but stuck in the grey zoneTired of overthinking itCurious what elite athletes actually doYou value simplicity, discipline, and results🔥 Inside the EpisodeWhat a 56:32 HYROX Pro Men time really takesBalancing full-time training with real lifeRecovery routines, nutrition (yes, Fanta), and mental gameWhy he skips traditional tapers - and makes it workThe mindset behind “more training isn’t always better”No fluff. No filters.Just one of the sport’s most consistent athletes breaking it all down.🎧 Hit play and get to work.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For the Hybrid Athlete, the Runner, or Anyone in a RutYou ever hit one of those weeks where training’s off, work’s a mess, and you feel like you’re ghosting your own life?Same.This episode isn’t just another motivational pep talk - it’s a wake-up call.Inside, you’ll meet 7 voices I call on when I’m stuck in a funk. From savage SEALs to gentle philosophers, each one carries a mindset, a moment, or a mantra to pull you off the couch and back into motion.💥 Why listen?You’re training for something but struggling to stay consistentYou need a mental nudge… or a full-body slapYou’re a hybrid athlete or endurance junkie who values both fire and focusYou want reminders that hit deep and stay with you🔥 Expect:The Goggins growl that tells you to harden upGandhi’s gentle clarity for when you’re overwhelmedAli’s swagger, Musashi’s stillness, Brené’s compassionTools you can channel this week - mentally, physically, emotionally🎧 No guests. No fluff. Just 7 mental anchors that might be the reset you didn’t know you needed.Hit play and see which voice calls you out first.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

What happens when your HYROX prep meets ADHD meds, mental walls, and a 55km mission for the planet?In this episode, Ben and Jackson unpack it all - raw race reflections, hilarious mishaps, and a purpose bigger than fitness.From Sydney’s HYROX stage to a lighthouse-to-lighthouse endurance challenge, this episode isn’t just about competition. It’s about mindset, momentum, and making it all mean more.🎯 Inside the episode:– How ADHD meds nearly derailed Ben’s prep (and how Jackson got caught in the chaos)– The truth behind a surprise solo PB at HYROX Sydney– A strategic Doubles Pro breakdown that led to a podium finish– TrainHybrd client wins that deserve the spotlight– The wild goal: Ben’s 55km coastal run for ocean conservation 🌊– Bonus chaos: lost passports, shouting at wall balls, and sketchy sponsor momentsIf you're chasing performance while juggling real life, and want to feel part of something bigger than just your next race - this one’s for you.👉 Support Ben’s 55km Sea Shepherd run here ⁠GOFUNDME⁠👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you.Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough.Here’s what we dig into:🔁 Why your body and nervous system need a full reset after a peak event🌴 How to enjoy the off-season without guilt, and still level up🧠 What happens if you skip recovery (and how it silently kills your progress)🗓️ How to periodize your training around one A-race without burning out📈 The 4 key phases of a smart season, and how everyday athletes get it wrong🏋️‍♀️ What to focus on in your off-season if you want to come back stronger, faster, and more motivated“You’re not behind. You’re just rebuilding. The comeback starts now.”💭 Whether you're eyeing next season’s HYROX Worlds, looking to bounce back from a marathon, or simply wondering when to push and when to pause, this episode gives you the blueprint to train with intent, not ego.🎧 Hit play to learn why your next PR starts after your last race, not during it.And stick around, next episode, we break down how to structure your build phase from the ground up.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

In this episode, we sit down with Jackson to unpack how things went at Hyrox World Championships in Chicago. We dive into the pressure we put on ourselves to perform, why post-race reflection matters, and what he’d do differently next time to set himself up for success. 👉 Check out all our socials through this link: ⁠TrainHybrd