Sole Wellness

Caring for a parent or family member isn’t something any of us ever feel prepared for. One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together. And yet, there’s not a lot of information for carers. Until now. In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that.  So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you. You’ll learn: 1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma 06:09 - What the healthcare system really looks like from the inside 9:17 - Why carers often know more about the patient than the doctor 14:20 - Four questions to ask the doctors 17:08 - Should you be recording your appointments? 18:05 - The question that always gets doctors to give their personal opinions 23:31 - When the child becomes the parent: how to navigate becoming shift 27:00 - Why caring duties are never divided equally in families 30:58 - How to avoid resentment when siblings don’t show up 34:50 - Casey’s 5 minute daily reset that every carer can use 43:43 - Why being present at the end of life changes everything 45:19 - How to stay connected with Casey + where to find her book … and SO much more. Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why? This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If you haven’t already, make sure to take the test here so that you can get the most out of this episode. You’ll hear: The five Human Design types explained in a way that’s really easy to understand Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types Which types are best suited to work for themselves The #1 mistake people make when looking into their own charts for the first time How to use Human Design to get better at resolving arguments with your loved ones Insight into how to make better decisions (based on your chart!) For business leaders: How to use Human Design to understand your team and get them working better together … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond? Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don’t want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body’s responses is the key to changing your reactions How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life What to do when you feel like you’ve tried everything but you’re still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues? Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age.  Stick around to find out: 1:28 What led Maddie to get diagnosed  2:41 - The importance of what you put on your skin and body  4:13 - The ingredients to avoid in your perfume  10:54 - When Maddie realised something wasn’t right  15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions  19:39 - Dealing with ‘invisible illness’  23:42 - Why perfume can cause headaches and other sensitivities  24:52 - What goes into the behind the scenes of making a perfume  27:51 - Other changes you can make at home 32:35 - What Maddie would tell her 17 year old self  37:07 - Low tox alternatives to cleaning products  … and SO much more. Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum Rach mentioned the How to Heal Endometriosis Naturally Book  Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep.  But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works. Stick around to find out: The sneaky ways your past is shaping exactly how you react today How to stop beating yourself up over your “negative” traits How to catch yourself before you spiral into overthinking How to break the cycle of being triggered by the same things A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions … and SO much more. Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Your body is changing, but you don’t have to “just put up with it.” Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too. You’ll learn: Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids) Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm A simple morning routine that will help you get ready to handle whatever the day throws at you Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again … and SO much more. If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around.  Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen…  You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women  How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it  … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life.  You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed  The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system  The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it.  In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.  We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D.  You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know  How far T1D treatment and care has come over the past 10 years  The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it)  … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you.  You’ll learn: The physical ways the body responds to grief and trauma  How movement can support your mental health and energy as a solo parent  How to navigate exercise, movement and health as a solo parent The invisible weight of postnatal depression and solo parenthood   The sneaky ways to have  micro-moments of wellness when you just don’t have the time The power of turning pain into power and how to create meaning through loss … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell Check out Ashleigh Free Resources: Self-Care Checklist 5-Minute Digital Journal Reflective Workbook – Reconnect with Joy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing. This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life… You’ll learn: The traumatic incident that made Lynsey discover the healing power of food What the gut-brain axis is and how it impacts everything from energy to mental health  The signs to look out for that your gut-brain connection is out of balance (and how to get back on track)  What you really need to know about fibre (and where to find it) How to make REALISTIC gut-friendly food for busy families Ways to get your kids excited about eating healthy … and SO much more. Watch the YouTube Version of the Podcast here. Want more Lynsey? Check her out here: Website: www.seedandsproutnutrition.com Nourished Blends: www.nourished-blends.com The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination?  If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum. Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health.  You’ll learn: What your pelvic floor really is and how to know when something’s not right Why tightness can be just as problematic as weakness (and how to fix it) How to know if it’s too soon to exercise post birth What every woman should know about protecting their pelvic floor What is prolapse and the symptoms to look out for  Exercises you can do to both prevent and treat prolapse  When you should see a physio about pelvic pain  … and SO much more. Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother Check Out Anna’s Online Programs here:  Online Pregnancy Program: The Pregnancy Academy Online Postpartum Program: The Postpartum Academy Watch The Unicorn Squatty Potty Video I Mentioned Here  Watch the YouTube Version of the Podcast ⁠here⁠. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you… In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off.  If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned… You’ll learn: An easy guide to what is really going on with your hormones during perimenopause and menopause The most overlooked medical reasons why some women can’t lose weight… How to know if Hormone Replacement Therapy (HRT) is right for you Why women are taking testosterone to improve libido… What the science shows  The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery The truth about Ozempic and how to know if it could be right for you How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI … and SO much more. Watch How to do a Self-Check For Breast Cancer here Watch the YouTube Version of the Podcast here. Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina  Or check out her clinic here: Medical On Robina If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best. You’ll learn: What has changed over the years in the fitness industry that mums need to know Why your sleep is SO important for your health How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion The secret to staying strong and fit in your 50s and beyond When to return to exercise postpartum and what to focus on  Why Patsy is so passionate about supporting mums on their wellness journey How staying fit as a mum can actually make you a better parent How to meet other mums who want to get fit together  … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode on Wharton's neuroma on Apple here or Spotify here   Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you.  I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia or incisions.  You’ll learn: What bunions actually are and how to know if you have them The repercussions of ignoring bunions and how this can lead to bigger problems down the road The common mistakes you could be making that can worsen your bunions What REAL Minimally Invasive Bunion Surgery and how Dr. Hartley can do it in less than 20 minutes Why many podiatrists misunderstand or overlook minimally invasive surgery and what needs to change in the industry What the options are for plantar fasciitis, hammertoe and heel pain relief … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Hartley? Check him out here: Instagram: @thebunionking @accentonfeet  Youtube: @TheBunionKing Website: Accent On Feet   If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place.  In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech therapy, Jules draws on personal and professional insight to make a powerful difference through early intervention and neurodivergence education.  You’ll learn: The early signs every parent and educator should be looking out for in speech and language development  What Neurodivergence is, the signs to look for in young children and how to get help How to support neurodivergent children at home and in the classroom Why neurodivergent children don’t need to be fixed and what to do instead The importance of supporting the entire family as well as tips for parents of neurodivergent and autistic children  How early speech therapy can dramatically shape a child’s communication and early development  … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode with Karen Perks Jules mentioned on Spotify here or Apple here Check out the books Jules mentioned here: Henry Finds His Word By Lindsay Ward The Boy Who Felt Too Much by Henry Markham Want more of Jules? Find her on the below platform: Jules's website - free downloads and information for parents and educators Waitlist for online course with Jules Clinic website Instagram @growandtelltherapy Check out Jules’s Instagram post I mentioned about  the language swaps we can make here  Youtube @GrowandTellSpeechandOT Mentioned: Window of Tolerance   Join the Parents of speech delayed children Facebook Group here  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you… I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss.  You’ll learn: 05:41 - The early signs and 5 distinct stages in the cycle of burnout 11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once 17:10 -  Why women subconsciously feel guilty for everything and the key to stopping 17:42 - The quick fixes you can implement in your daily routine to get your me time back 26:52 - How to get out of fight-or-flight if breathwork isn’t working for you   28:47 - If you feel like you’ve lost your spark… Follow these steps  30:03 - How to stop just “getting through” the day 30:56 - How to get your partner to support you better  33:34 - What to do for just 10 minutes every morning to help prevent burnout  36:34 - The biggest sign of burnout that everyone ignores  38:29 - How to spot chronic fatigue and burnout in your children    … and SO much more. Watch the YouTube Version of the Podcast here. Check out Nina’s 5 days to RESET & REWIRE program here  Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available.  Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction. If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work You’ll learn: What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma  Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change The things that might be holding you back that you don’t even know about … and SO much more. Watch the YouTube Version of the Podcast here. Check out Courtenay everywhere here:  Website: courtenaydubois.com Instagram: @courtenay_dubois Facebook: Courtenay DuBois LinkedIn: Courtenay DuBois YouTube: Courtenay DuBois TikTok: @courtenaydubois If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos?  Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights.   We sit down to discuss all things fertility and reproductive health as well as both her personal and professional experience dealing with endometriosis.  You’ll learn: 01:46 - The most common misconceptions about fertility 04:29 - The things you might be doing that are increasing your risk of infertility 08:10 - The impact that microplastics are having on fertility and how Dr. Mei limits her plastics intake 13:27 - How Dr. Mei’s own experience with endometriosis has influenced her approach as a fertility specialist 17:45 - My experience with my daughter’s own endometriosis diagnosis and what Dr. Mei is seeing in young teens dealing with endo today 20:20 - The impacts the pill as well as diet and food have on endometriosis 22:38 - The most beneficial time to get endo surgery 26:19 - The ideal time for families to get pregnant and when to start thinking about freezing eggs and embryos 30:41 -  What happened that made my two pregnancies completely different experiences 36:02 - What is three people IVF and how it could change the future of fertility treatment 40:57 - How stress can impact endo and what Dr. Mei does to manage it in her everyday life 43:37 - Dr. Mei’s top 3 tips for dealing with endo pain 44:41 - When you should start getting fertility tests (for both women and men) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Mei? Check her out on Instagram here and on facebook here or visit her at her clinic Create Health  Facebook? If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable.  Today I’m talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before starting my business.  You’ll learn: 01:24 - How my recent visit to the Canton Fair has changed the future of SynxBody… 02:05 - Behind the scenes of how I developed the first SynxBody product 14 years ago 05:05 - Why we went on Shark Tank and exactly what we did to prepare for it  07:20 - How Shark Tank helped us pay off $140,000 of debt 08:35 - How we got stocked in chemist warehouse 09:24 - Why SyxBody stands out amongst our competitors 11:20 - How to deal with growing pains in a business 12:26 - The biggest mistakes I’ve made in my business and the lessons they taught me 14:07 - Why I love China but nearly didn’t go on my last trip  16:30 - Why we use German and Italian machinery for our products in our Chinese warehouses  20:00 - The many exciting new products that I’m working on  23:21 - The five things I wish I knew before starting my business … and SO much more. Watch the YouTube Version of the Podcast here. Interested in the products I mentioned? Get them here: One Stop Insoles  Heel Balm  Compression Sleeves  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody