Men are struggling. 

Quietly.

And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together.

This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days.

But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better.

We’re talking about self-doubt, validation, communication, parenting sons, emotional regulation… and how to create a home where feelings are safe to talk about.

You’ll learn:

~ Why Lachlan decided to run 58 marathons in 58 days

~ Where self-doubt actually stems from in men

~ How do we encourage success… without raising kids who crave external validation?

~ The moment Lachlan realised discomfort was shaping his confidence

~ How to speak to our sons so they grow up feeling their emotions instead of repressing them

~ Male suicide: why friendships decline in adulthood & how men can rebuild connection

~ How to actually open up deeper conversations with our husbands (even if they shut down)

~ The biggest communication breakdown Lachlan sees between couples

~ How to build a mindset so that you can do hard things

… and SO much more.

The book I spoke about in this episode is called The Big Leap by Gay Hendricks - you can buy it here.

Want more of Lachlan? Follow his journey on IG @lachlanstuart or join his community at www.themanthatcanproject.com

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody