The Do Life Well Podcast

In this special joint episode, the Do Life Well Podcast teams up with Southwell Medical’s Live Well With Southwell podcast to tackle an issue that impacts us all—mental health.Host Gavin Merwin sits down with Liza Tillman, Public Relations Director at Southwell and host of Live Well With Southwell, along with Amanda Ramshead, Behavioral Health Service Line Director at Southwell. Together, they dive into what it means to care for your mental health in today’s noisy, always-on world.From breaking down stigmas and sharing personal experiences, to exploring therapy, medication, and practical lifestyle tips like exercise, sleep, and gratitude—this conversation is packed with honest insights and encouragement. Whether you’ve been considering therapy, want strategies for daily wellness, or just need a reminder that you’re not alone, this episode offers wisdom and hope.🎙️ Tune in for a thoughtful dialogue on how we can all navigate life’s challenges, quiet the noise, and embrace mental wellness as part of doing life well.

Raising Daughters in a Loud World — Gavin and Jess sit down with Matt & Nikki Thomas to talk about building a Christ-centered home for girls in an age of constant noise. They unpack the power of a united marriage, the unique gifts dads and moms speak into their daughters (identity, security, nurture, wisdom), and the rhythms that keep a family grounded—like their annual “Family Selah,” a set-apart time to pause, pray, and reconnect. Expect plenty of practicals too: age-appropriate steps into social media (with tight guardrails and a firm “no” on Snapchat), clear boundaries for devices, and everyday ways to train kids to hear God’s voice over culture’s. It’s grace-filled, real-life parenting—equal parts conviction and encouragement for girl dads and strong moms.

Gavin welcomes friend & colleague Hunter Hudgins for a candid look at fasting. They begin by defining it in its simplest form—abstaining from food—and reminding listeners that, biblically, it’s expected of believers “when you fast, not if.”Drawing on Gavin’s recent 24-hour liquid-only fast, the duo describe the mix of mental struggle and the “super-natural grace” that often meets those who choose temporary hunger to sharpen focus on God and personal growth.Hunter breaks down how fasting disciplines both body and spirit—quieting distractions (even social media), cultivating humility, and delivering well-documented health benefits. They stress starting small (intermittent or single-day fasts), hydrating well, and building capacity gradually instead of jumping straight into an extended fast.If you’re curious about weaving fasting into a busy modern life—or why embracing hard things is key to “doing life well”—this episode offers real-world stories, practical tips, and plenty of encouragement to give it a try.

Episode 14 · “Chocolate Gardens & Unicorn Workouts: Emma Claire’s Guide to Doing Life Well”What happens when a five-year-old with a chocolate obsession and a vivid imagination hijacks Dad’s microphone? Pure, pint-sized wisdom—plus a few belly laughs. In this father-daughter special, Gavin lets Emma Claire steer the conversation and remind us why Jesus said to have faith like a child.Rapid-fire favorites: pastel-purple everything and a dream of “walking through a garden of chocolate”Story time: a horn-pumping unicorn that crushes CrossFit WODs and still finds time for burpeesKid-sized theology: Emma explains the Easter story in her own wordsLife advice: why the “Do Life Well” podcast exists—straight from EC’s heartCourage hack: pretend Mommy’s right beside you when things get scaryWhether she’s planning what to buy with $1,000 in sweets or telling Dad how to live on purpose, Emma Claire proves that big truths can come in small packages. Hit play for twelve minutes of delight, perspective, and a reminder that our little people are always watching how we “do life well.”Rate, review, and share if Emma Claire made you smile—then go find your own chocolate garden today.

In this powerful episode, Gavin sits down with Dr. Eric McFee, Superintendent of Grady County Schools, to unpack why mentorship isn’t just helpful — it’s essential. With over 35 years of experience in education, Dr. McFee shares his personal journey, the impact of mentors in his life, and how mentorship shows up in both leadership and everyday interactions.From defining what true mentorship looks like, to exploring ego, humility, and the lens through which we experience life, Gavin and Dr. McFee discuss how mentorship can be a game-changer — whether you’re a student, a leader, or someone simply trying to do life well. They talk about the different types of mentors (some lifelong, some seasonal), the value of listening over advising, and how being mentored and mentoring others is a two-way street.Whether you’re seeking guidance, offering it, or just trying to figure out what mentorship can look like in your world, this episode is packed with insight, practical wisdom, and inspiration to pursue growth through meaningful relationships.

Welcome back to The Do Life Well Podcast! In this episode, we’re diving into Part 2 of our Fundamentals of Personal Finance series with my good friend, John Tanner. If you haven’t listened to Part 1, I highly recommend going back to last month’s episode before jumping in here.In this episode, we get into the practical side of personal finance—covering key topics like:✅ Renting vs. Owning a Home – Is buying always the right move?✅ Mortgage Strategies – The power of a 15-year mortgage vs. a 30-year mortgage✅ The Role of Insurance – How to protect yourself without becoming “insurance poor”✅ Investing & Wealth Building – How compound interest works and why starting early matters✅ Understanding Credit Scores – What impacts your score and how to build solid credit✅ Boosting Your Income – Increasing your value in the marketplace to create financial freedomThis episode is packed with real-world insights and actionable strategies to help you take control of your finances and make smart money moves. Whether you’re just starting out or looking to fine-tune your financial plan, this conversation will give you practical steps to move forward with confidence.If you enjoy the episode, please subscribe, leave a review, and share it with a friend who could use a financial boost!🔗 Follow the podcast for more insights on fatherhood, business, health, and doing life well.#DoLifeWell #PersonalFinance #WealthBuilding #FinancialFreedom

Money is one of the most powerful tools we have—when used wisely. In this episode of The Do Life Well Podcast, Gavin Merwin is joined by wealth advisor John Tanner to dive into the fundamentals of personal finance. They break down the importance of mindset, cash flow, budgeting, and living within your means while sharing personal strategies for financial success.John, with 24 years in the financial services industry, shares his insights on how to build a strong financial foundation, avoid common money pitfalls, and shift your perspective on wealth. Whether you’re an entrepreneur, employee, or just getting started, this conversation will challenge and inspire you to think differently about money.This is Part 1 of a two-part series—stay tuned for Part 2, where we get into practical steps and actionable strategies to apply these principles in your own life.👉 If you’re ready to take control of your finances, hit play and start the journey toward financial freedom!💡 Found value in this episode? Leave a review, subscribe, and share it with a friend!#PersonalFinance #MoneyMindset #FinancialFreedom #DoLifeWell

In this episode of The Do Life Well Podcast, Gavin sits down with his longtime coach, Carla Warlow, to explore the idea that luck isn’t random—it’s created. They dive into the power of mindset, preparation, and daily habits that position you for success when opportunity knocks.🔹 Is luck real, or do we create it?🔹 How small daily choices lead to big wins🔹 The difference between confidence and arrogance🔹 The “Just Let Them” philosophy and how it frees your energy🔹 The myth of being “self-made”—why community and mentorship are essential🔹 Practical steps to start making your own luck todayCarla shares game-changing coaching insights on overcoming self-doubt, building confidence, and attracting opportunities that align with your goals. If you’re ready to take control of your future and cultivate a mindset of abundance and resilience, this episode is for you.📩 Connect with Carla Warlow: www.carlawarlow.com/🔔 Don’t forget to:👍 Like & Subscribe for more episodes💬 Drop a comment with your biggest takeaway📢 Share this with someone who needs a mindset shift!🎧 Available on Apple Podcasts, Spotify, and all major platforms.#DoLifeWell #MindsetMatters #SuccessHabits #Coaching #Motivation #GrowthMindset

Episode Title: A Love That Lasts – Building a Healthy Marriage In this special Valentine’s episode of The Do Life Well Podcast, Gavin is joined by his wife, Jess, for a heartfelt conversation about marriage, love, and the lessons they’ve learned from nearly two decades together. From middle school sweethearts to building a life with two kids, they share personal stories, practical advice, and biblical principles on communication, faith, finances, and keeping the spark alive. Whether you’re newly married or years into your journey, this episode is packed with wisdom, laughter, and real talk about what makes a marriage thrive. 🎧 Tune in and get inspired to build a love that lasts!

Ready to kickstart your journey to better health? Join Gavin Merwin and nutrition coach Kristen Tanner as they break down practical, easy-to-follow steps for improving your nutrition, fitness, and mindset. From understanding macros to building balanced habits, this episode is packed with tips to help you feel stronger, healthier, and more confident—all without the overwhelm.Connect with Kristen on Instagram at @kristintanner_fitandwell or via email at kristytanner@gmail.com.

Episode 7: Living a Generous Life Guest: Terry Moore, CEO of The YOSS Platform In this special holiday episode, Gavin Merwin welcomes Terry Moore to discuss the significance of living a generous life and why generosity is a cornerstone of doing life well. Through personal anecdotes and faith-based insights, they explore how generosity can transform not just individuals but entire communities. Key Takeaways: • Sowing and Reaping: Generosity is a seed that yields a harvest over time, whether through time, kindness, or finances. • Overcoming Challenges: Terry shares his journey from a challenging upbringing to building a purpose-driven life focused on giving back. • Teaching Generosity: The importance of modeling and teaching generosity to children and empowering others to give, regardless of their resources. • Stewardship and Trust: Living a generous life aligns with good stewardship and builds trust in God’s provision. • Leaving a Footprint: Generosity is about leaving a meaningful impact on others and living in community. Memorable Quote: “Prosperity is defined not by what we have but by what we give away.” Call to Action: As we approach the Christmas season, reflect on ways you can live generously—whether through your time, resources, or relationships. Thank you for tuning in to the Do Life Well Podcast. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might need encouragement today. Until next time, continue the journey of doing life well.

In this episode of The Do Life Well Podcast, Gavin Merwin and guest John Tanner dive into the transformative power of right thinking. They explore how your mindset shapes your reality and how taking control of your thoughts can unlock growth in every area of life—whether in faith, family, or business. Tune in for practical insights on cultivating a positive mindset, the importance of mentorship, and taking small, powerful steps toward living life well.

In this episode of "The Do Life Well Podcast," host Gavin Merwin and one of his best friends, Stanton Moore, Senior Pastor at Burn Culture Church, dive into the profound impact of community on personal and spiritual growth. They explore the idea that humans are wired for connection, drawing from both biological insights and biblical wisdom. Discover how "iron sharpens iron" and why a healthy, supportive community is essential for shaping us into the people we’re meant to be. Tune in for a conversation that will inspire you to seek deeper connections and embrace the power of doing life well within a community.

Episode 4: Marriage & Fatherhood: It’s Not About Us In this heartfelt episode of the Do Life Well Podcast, Gavin Merwin sits down with his longtime friend, John Sims, to explore the essential elements of marriage and fatherhood. Together, they dive into the challenges and rewards of building a strong foundation in marriage, leading with love, and raising children with a kingdom perspective. With personal stories, wisdom, and practical advice, they discuss how God uses marriage to shape us, the importance of communication and transparency, and why it’s crucial to focus on something bigger than ourselves. Whether you’re newly married, a seasoned parent, or just looking for inspiration on doing life well, this episode offers valuable insights and encouragement. Tune in as Gavin and John remind us that in marriage and fatherhood, it’s not about us—it’s about the legacy we build and the impact we have on future generations.

In this thought-provoking episode of "The Do Life Well Podcast," host Gavin Merwin is joined by Chris Barker to delve into the concept of why "Men Need to Suffer." They discuss the transformative power of discomfort and how intentional suffering can lead to mental clarity, resilience, and personal growth. Gavin shares his recent experience of hiking Pine Mountain, emphasizing the importance of stepping outside comfort zones. Chris reflects on his Marine Corps training and how embracing challenges has shaped his life. Tune in for an inspiring conversation about pushing limits, finding strength in adversity, and the spiritual and mental benefits of enduring hardships.

Dive into the intriguing world of AI with Gavin Merwin and Jarrett Johnson on the latest episode of the "Do Life Well Podcast." This discussion unravels the complexities and potential of artificial intelligence, making it accessible to everyone, not just tech enthusiasts. From practical applications to futuristic insights, Gavin and Jarrett share personal stories and professional experiences, highlighting AI’s transformative power in daily life and global industries. They also tackle the ethical dimensions and societal impacts, balancing excitement with critical caution. Join us for a conversation that demystifies AI, inspires innovation, and ignites curiosity about what the future holds. Curious to see how AI can amplify your life or career? Tune in now to expand your understanding and explore the endless possibilities with us.

The Do Life Well Podcast, hosted by Gavin Merwin, is a movement with its foundational roots set in Proverbs 3 where we are instructed to have the reputation of Doing Life Well (DLW). On the show, Gavin and guests cover a variety of topics such as fatherhood, business, health and wellness, community, and more. 

In this episode of the Do Life Well Podcast, host Gavin Merwin chats with his good friend Trevor Lampe about the critical role of health and wellness in living a fulfilling life. They share their personal fitness journeys, discuss the foundations of a healthy lifestyle, and provide practical tips for incorporating movement, proper diet, and effective supplements into daily routines. Whether you're just starting out or looking to fine-tune your health regimen, this episode offers valuable insights and inspiration to help you live life well. Don't miss out on this enlightening conversation!