In this special joint episode, the Do Life Well Podcast teams up with Southwell Medical’s Live Well With Southwell podcast to tackle an issue that impacts us all—mental health.

Host Gavin Merwin sits down with Liza Tillman, Public Relations Director at Southwell and host of Live Well With Southwell, along with Amanda Ramshead, Behavioral Health Service Line Director at Southwell. Together, they dive into what it means to care for your mental health in today’s noisy, always-on world.

From breaking down stigmas and sharing personal experiences, to exploring therapy, medication, and practical lifestyle tips like exercise, sleep, and gratitude—this conversation is packed with honest insights and encouragement. Whether you’ve been considering therapy, want strategies for daily wellness, or just need a reminder that you’re not alone, this episode offers wisdom and hope.

🎙️ Tune in for a thoughtful dialogue on how we can all navigate life’s challenges, quiet the noise, and embrace mental wellness as part of doing life well.