The Brainy Ballerina Podcast

In this episode of the Brainy Ballerina Podcast, I'm joined by dance body image mentor Katrena Cohea to unpack a recent pop-culture moment that sparked major debate in the ballet and opera communities. After a prominent actor publicly dismissed ballet and opera as art forms that "no one cares about anymore," dancers and arts organizations responded with outrage, humor, and viral marketing. We unpack why the comment struck such a nerve for dancers who have devoted our lives to the art form. But beyond the initial reaction, we dive deeper into the bigger questions the moment raises: Is ballet evolving fast enough? What barriers are keeping audiences away? And how can dancers, teachers, and companies ensure ballet continues to thrive for generations to come? Key Points in this Episode: * How ballet's reputation as "stuffy" or elitist affects public perception * The reality of underfunding in the arts and its impact on progress * The importance of evolving traditions while preserving what makes ballet special * How toxic training environments can drive dancers (and future audiences!) away * The role of marketing, storytelling, and social media in attracting new audiences * How small actions by teachers, dancers, and ballet lovers can create meaningful change in the ballet world Connect with Katrena: INSTAGRAM: instagram.com/yourbodyimagebff [http://instagram.com/yourbodyimagebff] Related Episodes: 76. Love Your Body (or Don't) with Katrena Cohea [https://open.spotify.com/episode/6aLZFZmGvLyyi8TxhsNuUK?si=1-UaQEDERUOU8U542rswyg] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by sports psychologist Dr. Chelsea Pierotti and personal trainer and coach Wendy Reinert to explore powerful mental performance lessons from the Winter Olympics. From autonomy and burnout to confidence, resilience, and handling mistakes, we break down what elite athletes can teach dancers about performing under pressure. Key Points in this Episode * The importance of autonomy and motivation in long-term performance * Why dancers need a support system or "village" * How to develop healthy confidence without arrogance * The role of failure and resilience in elite performance * Practical self-talk strategies dancers can use in training and performance Connect with Dr. Chelsea: HER WEBSITE: chelseapierotti.com [https://chelseapierotti.com/] INSTAGRAM: instagram.com/dr.chelsea.pierotti [https://instagram.com/dr.chelsea.pierotti] PODCAST: chelseapierotti.com/podcast/ [http://chelseapierotti.com/podcast/] Connect with Wendy: HER WEBSITE: Wendyreinert.com [http://wendyreinert.com/] ON BEING A DANCER: Beingadancer.com [http://beingadancer.com/] INSTAGRAM: https://instagram.com/onbeingadancer Related Episodes: 07. Becoming a Mentally Tough Dancer with Dr. Chelsea Pierotti [https://open.spotify.com/episode/2QcvnTIuEN7hOUAXHncYLN?si=esr2WC-rRYKCawV9mZ-wSQ] 23. A Holistic Approach to Strength Training with Wendy Reinert [https://open.spotify.com/episode/71e3a5XFHbTwkYPkBIMJVu?si=BtMWLphWQS6SMes8VsNa3Q] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

As dancers, we tend to be creative people. During our training, our focus is on technique and artistry as opposed to the business aspect of our career. As we advance into the professional world and are offered our first contract, it can be a rude awakening. Most dancers don't know what they should be looking for, or even how contract negotiations will develop. In this episode, I'm joined by ballet dancer-turned-attorney Cielomar Puccio, founder of Brandllet Law to get the scoop on what dancers need to know. Together, we break down the essential parts of a dance contract in clear, practical terms so dancers can confidently understand what they're agreeing to before they sign. From salaries and rehearsal schedules to exclusivity clauses and shoe stipends, this episode covers the details that can make a big difference in a dancer's daily life and long-term career. Key Points in this Episode: * The most important things dancers should look for in a contract * The difference between employees and independent contractors * Important clauses to look out for including exclusivity, intellectual property, moral, termination, and automatic renewal * What dancers can realistically negotiate and how to do so professionally and confidently * Red flags to watch out for in both the actual contract and the negotiation Disclaimer: A contract is a legal document subject to the laws, rules, and regulations of each particular jurisdiction in which they are executed. In the United States, each state has specific laws, rules, and regulations that apply to them. If you have questions about your issues in relation to a contract consult with an attorney barred in the state in which the contract is executed before you proceed with the agreement. The content and information provided in this podcast is intended for general informational purposes only and not to provide legal advice or opinion. Connect with Brandllet Law: WEBSITE: www.brandllet.com [http://www.brandllet.com/] INSTAGRAM: instagram.com/brandlletlaw [http://instagram.com/brandlletlaw] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Blog Post: Is Your Contract Knowledge En Pointe? [https://www.thebrainyballerina.com/blog/dancers-is-your-contract-knowledge-en-pointe] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

This week on The Brainy Ballerina Podcast, I'm joined by Janessa Urwin: former professional ballerina, Resident Costume Designer for American Repertory Ballet, and founder of Florimund's, a luxury ballet costume rental company. Janessa shares her unique journey from dancer to designer, giving us a behind-the-scenes look at the world of ballet costuming. We talk about everything from constructing tutus that survive decades of performances to helping dancers feel confident and transformed the moment they step on stage. We also chat about career pivots, creative entrepreneurship, and the many meaningful ways to build a life in ballet beyond performing. Whether you're a dancer, teacher, studio owner, or just love the magic of ballet productions, this episode will give you a peek behind the seams at the passion and work that goes into crafting gorgeous costumes. Key Points in this Episode: * How Janessa began learning the art of costume design while still dancing professionally * What the costume design process really looks like and the unique challenges of designing for dancers * How ballet costumes are built to last and get passed down through generations * Practical tips for dancers during costume fittings (what to speak up about!) * Why beautiful, well-fitting costumes elevate performance and confidence * Founding Florimund's to simplify the costume rental process and make high-quality tutus accessible for everyone! Connect with Florimund's: WEBSITE: florimunds.com [http://florimunds.com/] INSTAGRAM: instagram.com/florimunds [http://instagram.com/florimunds] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Felix Molinero Del Paso of Les Ballets Trockadero de Monte Carlo joins The Brainy Ballerina Podcast ahead of the company's February 26th performance at the Overture Center in Madison, WI. Raised in Spain and later trained at the collegiate level in Germany, Felix shares the bold email he sent that led to a life-changing opportunity with the world-renowned all-male ballet company. Known for parodying the conventions of classical ballet while maintaining exceptional technical standards, Les Ballets Trockadero de Monte Carlo requires its dancers to master both male and female roles, on and off pointe. Felix pulls back the curtain on the training demands, the artistry behind comedic ballet, the realities of touring life, and the creative personas he embodies onstage, proving that ballet can be both technically brilliant and wildly entertaining. Key "Pointes" from this Episode: • How Felix's ballet training in Spain and Germany prepared him for a professional career • The email that led to his audition and eventual contract with Les Ballets Trockadero de Monte Carlo • What makes The Trocks unique in the ballet world • Training for both male and female roles, including dancing on pointe • The skill required to balance high-level technique with comedic timing • The realities and challenges of being part of a touring company • The development of his onstage personas "Holly Dey-Abroad" and "Bruno Backpfeinfengesicht" • How comedic ballet attracts new and nontraditional audiences to the art form Follow Les Ballets Trockadero de Monte Carlo on Instagram: https://www.instagram.com/lesballetstrockadero/ Visit Les Ballets Trockadero de Monte Carlo's Website: https://trockadero.org/ Links and Resources: Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful. In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydration to decision fatigue, physical therapy, and getting off social media, this conversation focuses on the small, proactive habits that protect your body, brain, and soul. Because true self-care isn't reactive; it's the daily basics that make everything else easier. If you've been feeling burnt out, overwhelmed, or like you're constantly playing catch-up with your health, this episode is your reminder to go back to the foundations. Resources mentioned in this episode: Self Care for Dancers Blog Post: https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-works Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-club The Lazy Genius: https://amzn.to/45Kuxty (affiliate link) Brick: https://getbrick.app [https://getbrick.app/] Related episodes: BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck [https://open.spotify.com/episode/5XG2hitKA9GTmlviUxs1bH?si=8_KB_7csQP6QLT7SQzIurg] 23. A Holistic Approach to Strength Training with Wendy Reinert [https://open.spotify.com/episode/71e3a5XFHbTwkYPkBIMJVu?si=4Xq0EqyzQ0qHkPsKdxBdhA] 25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika Saigal [https://open.spotify.com/episode/2Y6xGmA8ebPSCt1V0lNh8s?si=EslZMEu1SIGw-I1u8ADixw] 68. Fueling the Mind-Body Connection with Registered Sports Dietitian Lisa Rivera [https://open.spotify.com/episode/0h2EzZQgxVm1lIY1m4fqvo?si=iXsftgUeSDySKOhGPT18nQ] 84. 2025 Year in Review and Being Where Your Feet Are in 2026 [https://open.spotify.com/episode/6dq9sbvtBzfk1WYFsuqZDD?si=7m_9jtRHS-e431I4jiU_QQ] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by choreographer, educator, and former professional dancer Autumn Eckman for a thoughtful conversation about building a long, sustainable career in dance. From leaving home at a young age to embracing leadership, choreography, and academia, Autumn shares how curiosity and collaboration have shaped her path, and why a dance career doesn't have to follow just one track to be successful. Key Points in this Episode: * Why Autumn shifted from Houston Ballet Academy toward contemporary and jazz-focused work * How Autumn transitioned into choreography, teaching, and artistic leadership while still performing * The impact collaborating with composers has had on her choreographic career * How preparation and openness coexist in the studio * What led Autumn to pursue her MFA later in her career, and how academia offers a new lens on dance, research, and creativity * Listening to inner cues and values when deciding to change direction Connect with Autumn: WEBSITE: https://www.autumneckman.com/ INSTAGRAM: instagram.com/autumn__eckman [http://instagram.com/autumn__eckman] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina podcast, I'm joined by Margaret Mullin, Artistic Director of Ballet Tucson and former Pacific Northwest Ballet soloist, for an honest conversation about career longevity, leadership, and what it truly takes to sustain a life in ballet, both on and off the stage. Margaret shares her journey from an aspiring dancer growing up in Tucson, to a 14-season professional career at PNB, and ultimately to stepping into artistic directorship during one of the most uncertain moments in our industry. Along the way, she opens up about the realities dancers don't always expect: the sudden drop-off in feedback after joining a major company, the emotional weight of being passed over, and the resilience required to keep showing up. This episode is a must-listen for dancers navigating career transitions, educators thinking about the bigger picture of arts training, and anyone curious about how thoughtful, human-centered leadership can shape the future of ballet. Key Points in This Episode: * Training at home vs. leaving early, and the long-term benefits of having access to quality dance training in your community * The reality of transitioning from student to professional, including the sudden drop in feedback * Why dancers must learn to advocate for themselves and seek out mentorship * The emotional impact of casting, being passed over, and finding value beyond roles * Why process matters more than performance in long-term artistic growth * Skills beyond technique that support career longevity: discipline, resilience, and follow-through * Preparing for leadership and life after performance before retirement arrives * Why artistic directors need education in management, leadership, and nonprofit work * Rethinking what healthy, human-centered leadership in ballet can be Connect with Margaret: WEBSITE: ballettucson.org [http://ballettucson.org/] INSTAGRAM: instagram.com/margaretmullin [http://instagram.com/margaretmullin] BALLET TUCSON INSTAGRAM: instagram.com/ballettucson [http://instagram.com/ballettucson] SCHOOL OF BALLET TUCSON INSTAGRAM: instagram.com/schoolofballettucson [http://instagram.com/schoolofballettucson] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Auditioning for professional ballet companies is very different than auditioning for summer intensives, and that reality can catch even the most prepared dancers off guard. In this solo episode of The Brainy Ballerina Podcast, I'm pulling back the curtain on the audition process and sharing the lessons I learned the hard way while navigating company auditions across the country. All the things I wish someone had told me before stepping into the room. Key Points in this Episode: * Why professional company auditions operate differently from summer intensive auditions * When the audition actually begins * The unexpected mindset shifts dancers need when auditioning for contracts * What directors may be looking for behind the scenes (and why you often won't know it) * How to mentally survive the uncertainty, rejection, and waiting that come with audition season This episode is a must-listen for: * Aspiring professional ballet dancers * Pre-professional dancers transitioning into company auditions * Dancers feeling discouraged, confused, or stuck during audition season * Anyone who wants a more realistic, grounded understanding of how the ballet industry works 🎧 Tune in to hear the full conversation and walk into your next audition feeling more informed and empowered. Links and Resources: The Brainy Ballerina Audition Hub: https://www.thebrainyballerina.com/auditionhub The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide Dance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by Josephine Lee, founder and CEO of The Pointe Shop and the first official pointe shoe fitter of San Francisco Ballet. With over 15 years of experience, Josephine is one of the most influential and trusted pointe shoe fitters in the world. We dive deep into what actually makes a pointe shoe right (or wrong), why pain is not something dancers should push through, and how pointe shoe fitting is a dynamic, ever-changing process throughout a dancer's career. Josephine also breaks down virtual pointe shoe fittings, common misconceptions dancers have about their shoes, the real risks of dancing in dead shoes, and what dancers can do to advocate for themselves, especially when they don't yet have the language to describe what they're feeling. This conversation is equal parts educational, practical, and eye-opening, and it's a must-listen for dancers at every stage, as well as teachers and parents who want to support long-term dancer health. Key Points in this Episode: * Josephine's path into pointe shoe fitting and building The Pointe Shop * Why pointe shoe fitting is not a one-and-done process * How virtual pointe shoe fittings work * Common pointe shoe misconceptions dancers have * The dangers of dancing in shoes that are too dead * The truth about "cheater shoes" and synthetic pointe shoes * What dancers should track to advocate for themselves long-term Connect with Josephine: WEBSITE: thepointeshop.com [http://thepointeshop.com/] INSTAGRAM: instagram.com/thepointeshop [http://instagram.com/thepointeshop] INSTAGRAM: instagram.com/josephineylee [http://instagram.com/josephineylee] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Caitlin here with a solo episode recapping 2025 and chatting about my hopes and dreams for 2026! Biggest takeaways from this episode: * Be where your feet are: presence creates deeper impact than constantly chasing what's next. * Consistency beats intensity: small, sustainable routines done regularly matter far more than big, all-or-nothing efforts. * There is no finish line: healing, growth, and goals are lifelong, not problems to "solve" once and move on. * Understanding your body changes everything: what works for others may not work for you - learn how your body works and advocate for yourself. * Impact doesn't have to be global to be meaningful: work in your local community can be just as powerful than scaling bigger and faster. Tune in to hear how I came to these realizations in 2025, and what I'm doing with that information as we head into 2026! Episodes mentioned: 33. 2024 Year in Review and Embracing the Gray Area in 2025 [https://open.spotify.com/episode/6hdY7SyvKkgpwtGDHmUhuj?si=560578084d164dc8] 67. My Program Launch Failed (So Let's Talk About Rejection) [https://open.spotify.com/episode/2fGdOhovZH2TT7CI6hNlKM?si=b406b65862d5445c] Links and Resources: Jennifer Milner (Movement practitioner & Pilates trainer specializing in hypermobility): https://www.jennifer-milner.com/ Camille Sanchez (Avatar Healing, massage therapist based in Madison, WI): https://www.avatar-healing.com/ Brick: https://www.getbrick.app/CAITLIN10476 (affiliate link) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club. We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out. Key Points in this Episode: * Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance * Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard * Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path * Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry * Differences between dance work in the U.S., Europe, and Asia * The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet * Systems Sharon uses to avoid burnout while building a creative business Connect with Sharon: Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/ Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!) Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/ Sharon's Personal Website: https://sharonkung.com/ Links and Resources: Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this special birthday episode of The Brainy Ballerina Podcast, we're flipping the script! To celebrate my 38th birthday, my dear friend Carrie Euker steps in as guest host and I gave her free rein to ask me anything she wants. From career reflections, personal stories, Nutcracker nostalgia and the advice I wish every dancer knew, this episode offers an honest, uplifting look behind the scenes of my dance journey. Key Points in this Episode: * Navigating injuries and learning to be honest with your body * The teachers who shaped my transition from student to professional * My dream Nutcracker role (and my very first one) * The dancers I would hire for my "dream company" * The key piece of advice I want every dancer to know Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Alexandra Light, choreographer, creative researcher, and former principal dancer with Texas Ballet Theater, joins me for a conversation that weaves together artistry, identity, and the evolution of a dancer's life. Her work has been shaped by residencies at places like Jacob's Pillow and often explores ecology, feminist history, and the body as a site of memory and transformation. At just 18, Alexandra moved into Houston Ballet's second company. She reflects on the intensity of that transition, the endurance it required, and the lifelong friendships formed during that pivotal year. She shares the lessons that helped her survive a full schedule of morning class followed by demanding rehearsals and how those habits shaped her professional resilience. For dancers who feel stronger as performers than technicians, Alexandra opens up about standing out in open calls despite feeling the same way early in her career. She walks through her progression from apprentice to principal dancer at Texas Ballet Theater, reminding us that careers are built on a blend of hard work, timing, luck, and the needs of a company. Alexandra also talks about recognizing the moment it was time to retire, a decision influenced by both intuition and logistics. Less than a year into retirement, she explains how shifting toward choreography was the biggest factor and why watching live ballet now fills her with excitement rather than longing. When asked to describe her choreography, Alexandra uses three striking words: expansive, dramatic, and curious. She shares how she builds work (from music-driven ideas to research-heavy processes) like her recent piece exploring the overlooked women who influenced Frank Lloyd Wright's success. We also discuss her commitment to making ballet more sustainable and accessible. Alexandra recounts a formative moment that drove her to create work for audiences who have never had access to ballet. She also opens up about sustaining her own creativity and the role nature plays in her artistic practice. This episode is rich with insight, honesty, and inspiration for dancers, dance lovers, and anyone navigating a creative path. Connect with Alexandra: Visit Alexandra's Website: https://www.alexandralight.art/ Follow Alexandra on Instagram: https://www.instagram.com/farbie/ Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Schedule your Complimentary Career Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring conversation, I'm joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today's ever-changing industry. Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that "getting it on film" has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists. This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date. Key Points in this Episode: * Robert's early dance beginnings and how his first teacher recognized his natural talent * The differences between the NYC and LA dance scene * Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!) * Professionalism on set: respect, communication, and the behaviors that get dancers rehired * The creation of Artists Training and how it blends convention energy with mentorship and mindset work * Studio culture: competition vs. community and the power of genuine support * Why dancers shouldn't give themselves an "expiration date" when pursuing a professional career Connect with Robert: INSTAGRAM: instagram.com/moveyoutoinspire [http://instagram.com/moveyoutoinspire] AIT INSTAGRAM: instagram.com/artistsintraining [http://instagram.com/artistsintraining] WEBSITE: www.aitdance.com [http://www.aitdance.com/] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Nutcracker season is here - and it's a doozy! In this encore release of one of my most popular solo episodes, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intention And if you've been enjoying the podcast, please be sure to hit the 5-star review button and help me reach my goal of receiving 100 5-star reviews in 2025! Links and Resources: The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Find a specialist on Doctors for Dancers [https://doctorsfordancers.com/] Rachel Fine's To The Pointe Nutrition article [https://dancenutrition.com/nutrition-meal-planning-for-nutcracker/] for a balanced Nutcracker meal plan 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Gift Guides: 2025 Holiday Gift Guide for Dancers [https://www.thebrainyballerina.com/blog/2025-holiday-gift-guide-for-dancers] 2025 Nutcracker Gift Guide for Dancers [https://www.thebrainyballerina.com/blog/2025nutcracker-gift-guide-for-dancers] Related Episodes: Episode 16: Realistic Time Management Strategies for Dancers [https://open.spotify.com/episode/2ChIW5lPt500epbH9BGUyL?si=OKTPNHwEQRCOA0n0mZD54A] Book Recommendation: The Nutcracker Chronicles: A Fairy Tale Memoir [https://amzn.to/415GCHW] by Janine Kovac (affiliate link) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

A teenage ballerina with a sketch in a notebook had no idea it would one day spark a global franchise. In this episode, Genevieve Custer Weeks, former professional dancer and founder of Tutu School, shares the journey that took her from training at Ballet Chicago at just fifteen to leading 140 (and counting!) boutique ballet schools across the US, Canada, and the UK. Genevieve reflects on the courage it took to move away from home so young, the gratitude she discovered for her family, and the setback of surgery that sidelined her just as she was preparing to audition professionally. After healing, she earned her first contract with Oakland Ballet and ultimately built a freelancing career that unexpectedly became the foundation for her future in entrepreneurship. Teaching three-year-old baby ballerinas planted the earliest seeds of what would become Tutu School. Genevieve walks us through the early days of opening her first studio, what she wishes she had known, and how the idea of franchising evolved from an intimidating possibility into a defining part of her business model. As a mom of three, Genevieve opens up about involving her kids in her business, navigating the give-and-take of entrepreneurial motherhood, and embracing flexibility even when it means rearranging everything to show up for the moments that matter. Genevieve closes with the biggest lessons she's learned in business, offering practical encouragement for anyone growing a brand, considering expansion, or dreaming up their next chapter. Connect with Genevieve: Follow Genevieve on Instagram: https://www.instagram.com/tutugenevieve/ Follow Tutu School on Instagram: https://www.instagram.com/tutuschool/ Tutu Schools Website: https://tutuschool.com/ Links and Resources: Etoile Dance Competition: 10% off registration with code "BRAINY10" - https://www.etoilecomp.com/ Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring episode I'm joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals. Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio. Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world. This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally. Key Points in this Episode: * Elizabeth's early ballet training and career as a professional dancer * Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds * How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) * The opportunities that open up when you are a versatile dancer * Elizabeth's "non-negotiables" of dance training beyond technique * How she is using technology to make ballet training more accessible Connect with Elizabeth: WEBSITES: https://www.elizabethtroxler.com/ https://balletboost.passion.io/ https://chronicledance.com [https://chronicledance.com/] https://www.allongefilms.com/ INSTAGRAM: instagram.com/liztroxler [http://insagram.com/liztroxler] instagram.com/balletboostapp [http://instagram.com/balletboostapp] instagram.com/chronicledance [http://instagram.com/chronicledance] instagram.com/allongefilms [http://instagram.com/allongefilms] Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this powerful conversation, I'm joined by Katrena Cohea, the creator behind Your Body Image BFF, to explore how dance educators can reframe conversations around body image, teaching methods, and dancer wellness. Katrena shares her journey from bunhead to flamenco dancer to teacher and studio owner, and how her experiences led her to create resources that help teachers integrate body neutrality and self-respect into dance training. Together, we discuss how early messages about body image begin forming in childhood, how pop culture reinforces harmful norms, and why the common "love your body" message can sometimes feel inaccessible to dancers. We also unpack the importance of evolving beyond the "we've always done it this way" mindset in dance culture and finding a balance between discipline, accountability, and compassion in the studio. This episode is full of honest insights, practical teaching tools, and hope for a more supportive dance world. Key Points in this Episode: * Katrena's dance journey from ballet to flamenco and teaching * How early body image messages shape young dancers * Why "love your body" can feel vague - and what to say instead * The creation of Love Your Body (or Don't), Katrena's five-day toolkit with Nicole Sabella * Simple classroom practices that combine wellness and technique * Rethinking traditional dance teaching methods and finding balance between rigor and empathy * Encouraging curiosity, respect, and realistic self-awareness in dancers Connect with Katrena: INSTAGRAM: instagram.com/yourbodyimagebff [http://instagram.com/yourbodyimagebff] LOVE YOUR BODY (OR DON'T): https://www.thenourisheddancer.com/love-your-body-or-dont Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this heartfelt solo episode, I'm putting on my dance teacher hat to share the things every dance educator wishes their students understood, drawing from over 15 years of teaching experience. You'll hear practical insight and honest reminders that can completely shift the way you show up in class. From respecting the process to understanding feedback and showing up with positive energy, this episode is packed with wisdom for dancers at every stage of training. Key points in this episode: * Why your teacher's corrections come from care, not criticism * How your energy can change the entire atmosphere of a class * The importance of learning choreography outside of rehearsal * What teachers really mean when they say they "see your potential" * Why effort matters more than perfection * How professionalism and respect make you stand out * A reminder that your teachers are human, too * The life lessons you're learning in dance that go far beyond the studio * Why growth happens outside your comfort zone * A reminder that your teachers have been exactly where you are now Whether you're a dancer who needs perspective, a teacher looking for words to share with your students, or a parent hoping to understand the studio dynamic better, this episode will leave you inspired and grounded in the shared humanity behind the art of dance. Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com