Navigating the Digital Jungle with Sue Atkins and Friends

In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue is joined by Angeline Corvaglia, creator of Data Girl and Friends, and Mashood Ahmad, founder of Gigabit IQ, to discuss the significance of digital footprints.    The conversation covers the lasting impact of online actions, common misconceptions among children, and the need for parents to educate themselves and their kids about online behaviour. Practical advice for managing digital footprints includes techniques like the 'Google Yourself Challenge' and the 'Digital Tattoo Activity.' The episode underscores the importance of maintaining a positive online presence and shares resources for further guidance. Sponsored by Gigabit IQ, the episode aims to help parents better navigate the complexities of the digital world while ensuring their children's safety. Resources  https://www.commonsensemedia.org/ shieldthefuture.com data-girl-and-friends.com navigatingthedigitaljungle.com/resources https://saferinternet.org.uk/ The video mentioned in the episode by Deutsche Telekom   https://www.youtube.com/watch?v=-r_2a064dWY Sponsor: This episode is sponsored by Gigabit IQ.  Gigabit IQ is revolutionising the internet experience with gigabit-fast speeds and award-winning online safety features. With innovative tools like FamilyGuard+ and CyberGuard+, Gigabit IQ helps protect your home, and loved ones from digital threats, ensuring a safer online environment for everyone. Ready to upgrade your connection and prioritise your family’s online safety?   Visit gigabitiq.com to experience the speed you need with the safety you trust. 00:00 Introduction to Navigating the Digital Jungle 00:48 Understanding Digital Footprints 01:19 Guest Insights: Mashood Ahmad on Digital Footprints 01:55 Misconceptions and Realities of Digital Footprints 13:26 The Role of AI in Digital Footprints 19:41 Practical Tips for Parents 25:39 Introducing Gigabit IQ 31:47 Interactive Methods to Discuss Digital Footprints 37:45 Listener Questions and Weekly Challenges 43:45 Conclusion and Resources Ready to feel more confident navigating tech and parenting?   We know the digital world can be overwhelming, but you don’t have to figure it out alone! Download one of our free resources designed to support you in making intentional, informed decisions for your family:   Building Confidence in Saying ‘No’ to Smartphones Until Age 14 – Practical tips & scripts to set boundaries with confidence. Parenting Unplugged: Coaching Questions to Naviga te the Digital Jungle – Reflect, reset, and create a tech-positive home.   Grab your free guide today and start making confident, mindful choices for your child’s digital future!   📥 Download here: shop.navigatingthedigitaljungle.com  

Sue Atkins, author of 'Navigating the Digital Jungle,' hosts a discussion with Angeline Corvaglia, creator of 'Data Girl and Friends,' and Caroline Allams, co-founder of NatterHub. The episode focuses on encouraging children to engage in STEM education while staying safe online by integrating education, creativity, and safety. They discuss the importance of STEM and coding, offering practical resources and tips for parents and educators.  The conversation extends to the impact of social media on children's mental health, digital literacy, and the responsibility of parents in guiding their children through the digital world. Practical advice includes keeping devices out of bedrooms, teaching children about online risks, and starting family STEM challenges. Sponsor: This episode is sponsored by ICT in Education Teacher Academy. Empower your teaching with tech through workshops, resources, and a supportive community. Learn anytime, anywhere. Visit www.ictesolutions.com.au to get started.   00:00 Introduction to Navigating the Digital Jungle 01:26 Understanding STEM and Its Importance 02:55 The World of Coding for Kids 03:46 Resources and Tools for Learning Coding 06:55 Introducing Caroline Allams and NatterHub 07:58 Caroline's Journey and the Birth of NatterHub 11:17 Challenges and Impact of NatterHub 16:03 The Role of Parents and Teachers in Digital Literacy 23:35 The Decline of Offline Hobbies 23:45 Delayed Gratification and Creativity 25:06 The Role of YouTube in Early Education 26:20 Children's Behaviour and Digital Distractions 27:25 The Impact of EdTech on Education 30:12 Digital Literacy and Online Safety 33:58 Practical Tips for Parents 38:57 Encouraging STEM at Home 40:27 Listener Questions and Top Tips 43:35 Conclusion and Resources   Relevant links:     - Code.Org https://code.org/     - Scratch https://scratch.mit.edu/     - MIT Education https://www.k12videos.mit.edu/     - Khan Academy https://www.khanacademy.org/     - Hello Ruby https://www.helloruby.com/     - Python for Kids by Jason Briggs https://jasonrbriggs.com/python-for-kids/   For more information and parent webinars:     - Kodable https://www.kodable.com/     - Yes, One Billion Kids Can Code https://www.yesonebillionkidscancode.org/     - Natterhub https://natterhub.school/   For project ideas:     - NASA https://www.nasa.gov/stem     - Science Buddies https://www.sciencebuddies.org   STEM Institute https://www.steminstitute.org   Data Girl and Friends https://data-girl-and-friends.com/   Navigating the Digital Jungle Resources https://navigatingthedigitaljungle.com/resources   Ready to feel more confident navigating tech and parenting? We know the digital world can be overwhelming, but you don’t have to figure it out alone! Download one of our free resources designed to support you in making intentional, informed decisions for your family: Building Confidence in Saying ‘No’ to Smartphones Until Age 14 – Practical tips & scripts to set boundaries with confidence. Parenting Unplugged: Coaching Questions to Navigate the Digital Jungle – Reflect, reset, and create a tech-positive home. Grab your free guide today and start making confident, mindful choices for your child’s digital future! 📥 Download here: shop.navigatingthedigitaljungle.com

In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends', Sue Atkins and cohost Angeline Corvaglia address the challenges families face with divorce in the digital age.  They discuss the role of technology in co-parenting, including the use of co-parenting apps like Separating Better, Our Family Wizard, and Amicable.   The episode highlights the importance of managing screen time in two homes, utilizing parental controls, and the impact of social media.  Legal expert Matthew Taylor from Stowe Family Law brings extensive experience in family law, specialising in divorce, co-parenting arrangements, and child custody disputes.  Listeners receive practical tips on how to navigate challenges, ensuring consistency and reducing misunderstandings during separation.    Sponsor:  This episode is sponsored by OnePlusOne, Separating Better.   Separating Better is a free app from the experts at OnePlusOne, offering a personal guide to a smoother separation for you and your children. Get expert advice on managing difficult emotions, understanding the legal process, and planning your co-parenting journey all in one place. Search for Separating Better on the App Store or Google Play to start your new beginning with the right support.      00:00 Introduction to Navigating the Digital Jungle  00:48 Divorce and Devices: Navigating Emotional Challenges  03:02 Co-Parenting Communication in the Digital Age  05:49 Managing Children's Screen Time Across Two Homes  08:46 Introducing Our Guest: Matthew Taylor on Family Law  09:32 The Impact of Technology on Co-Parenting  15:12 Strategies for Healthy Digital Communication Post-Divorce  22:05 Handling Anger and Online Behaviour During Divorce  23:59 Pause Before Posting: Essential Advice  25:31 Social Media Evidence in Custody Disputes  26:50 Tech Abuse and Harassment  27:30 Screen Time and Co-Parenting Challenges  29:14 Top Tips for Navigating Divorce and Technology  30:24 Co-Parenting Apps: A Modern Solution  37:00 Listener Questions: Addressing Teen Venting  39:59 Weekly Quick Tips for Co-Parenting  42:11 Conclusion and Resources      Divorce Journal for Kids - https://sueatkinsparentingcoach.com/product/the-divorce-journal-for-kids/     Navigating the Digital Jungle Resources: Navigating the Digital Jungle  Angeline Corvaglia  Data Girl and Friends: Data Girl and Friends    Matthew Taylor https://www.stowefamilylaw.co.uk/team/matthew-taylor/   Apps and Resources for Co-Parenting  Separating Better App: https://www.oneplusone.org.uk/separating-better  Our Family Wizard: Our Family Wizard  AppClose: AppClose    Legal and Family Supports  CAFCASS Parenting Plan: CAFCASS Parenting Plan  Stowe Family Law: Stowe Family Law  Stowe Family Law Support: Stowe Family Law Support  Stowe Talks Podcast: https://www.stowefamilylaw.co.uk/stowe-talks/      Pinwheel Child-Safe Smartphone: Pinwheel   

Digital Danger: The Rising Threat of Sextortion   In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue Atkins is joined by Angeline Corvaglia and intelligence analyst Paul Raffile to discuss the pressing issue of sextortion.    This episode aims to educate families about what sextortion is, how it happens, and ways to protect loved ones. With valuable segments like 'Family Change,' 'Listener's Questions,' and 'Weekly Quick Tips,' the show covers the importance of open communication, recognising warning signs, and practical steps for prevention. The episode also highlights international collaboration against sextortion and offers resources for families affected by this crime.   This episode is sponsored by Mobicip.   Mobicip is an all-in-one app that keeps your child safe across all devices. Block inappropriate websites & apps, set healthy screen time limits, and track their location for peace of mind.   Trusted by over 2 million families and a Mom's Choice Awards Gold Recipient, Mobicip empowers you to foster healthy digital habits for your child. Sign up for your FREE 7-day trial today at www.mobicip.com.   Sponsor Spotlight: https://youtu.be/3zDkxwuOxiw?si=wR1A7bbC5GS8hQWn   If you’ve got a question you’d like answered on the podcast, send us a message on social media or email us at info@navigatingthedigitaljungle.com. And don’t forget to share your photos of family tech changes with the hashtag #DigitalJungle on social media or for a chance to be featured in our next episode and our Facebook Group https://www.facebook.com/navjunglepod 00:00 Introduction to Navigating the Digital Jungle 00:42 Understanding Sextortion: A Growing Threat 03:09 Expert Insights with Paul Raffile 04:34 How Sextortion Scams Operate 05:57 Protecting Your Family from Sextortion 07:09 The Role of Technology and AI in Sextortion 14:30 Global Efforts and Legal Challenges 18:04 Resources and Support for Families 20:53 Practical Tips and Weekly Segments 23:08 Listener's Questions and Quick Tips 29:27 Conclusion and Final Thoughts 30:31 Sponsor Message: Mobicip   Resources https://navigatingthedigitaljungle.com/resources/ Sextortion is a serious crime affecting individuals worldwide. Here are several organisations and agencies that offer support and resources to help victims: United States: Federal Bureau of Investigation (FBI): The FBI provides information on sextortion and guidance on reporting incidents. fbi.gov National Center for Missing & Exploited Children https://www.missingkids.org/home Take It Down https://takeitdown.ncmec.org/   Stop Sextortion: This platform offers resources and support for victims, including steps to take if targeted. https://www.stopsextortion.com/ Canada Canadian Centre for Child Protection  https://www.protectchildren.ca/en/   United Kingdom: National Crime Agency (NCA): The NCA provides information on sextortion and guidance on reporting incidents. https://www.nationalcrimeagency.gov.uk/what-we-do/crime-threats/kidnap-and-extortion/sextortion COEP Education https://www.ceopeducation.co.uk/parents/articles/online-blackmail Internet Watch Foundation https://www.iwf.org.uk/resources/sextortion/parents-and-carers/ https://www.iwf.org.uk/resources/sextortion/under-18s/ Safer Internet Org https://saferinternet.org.uk/sextortion-resources Internet Matters https://www.internetmatters.org/resources/what-is-sextortion/ National Cyber Security Centre (NCSC) https://www.ncsc.gov.uk/guidance/social-media-how-to-use-it-safely Revenge Porn Helpline (18+) https://revengepornhelpline.org.uk/ NSPCC: The National Society for the Prevention of Cruelty to Children offers advice for parents and young people on dealing with sextortion. https://learning.nspcc.org.uk/research-resources/2024/young-people-experiences-online-sexual-extortion   International: INTERPOL: Provides information on sextortion as a crime against children and offers resources for international victims. https://www.interpol.int/en/Crimes/Crimes-against-children/Keeping-children-safe-online   WeProtect Global Alliance: Focuses on combating online child sexual exploitation and offers resources on addressing sextortion globally.  https://www.weprotect.org/ Australia :  E-Safety Commissioner https://www.esafety.gov.au/key-topics/image-based-abuse/deal-with-sextortion  

Big Data, Little Hands: Ensuring Privacy in AI-Powered Toys In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends, Sue Atkins and guest Angeline Corvaglia, creator of Data Girl and Friends, explore the crucial topic of data privacy in AI-powered toys and smart devices. They discuss the potential risks these technologies pose to children's privacy, emphasising the importance of managing security settings and being aware of how data is collected and used. Through real-life examples and practical advice, they help parents understand how to use these technologies responsibly.  The episode also introduces Sue's new book 'Navigating the Digital Jungle', which provides scripts to aid family conversations about digital safety. Sponsor: This episode is sponsored by ICT in Education Teacher Academy Empower your teaching with tech through workshops, resources, and a supportive community. Learn anytime, anywhere.  Visit www.ictesolutions.com.au to get started.  Resources:  https://navigatingthedigitaljungle.com/resources/ The Toy Association– Smart Toy Safety Guidelines https://www.toyassociation.org/PressRoom2/News/2023_News/the-toy-associations-top-tips-to-keep-kids-safe-in-digital-spaces.aspx Common Sense Media – Best Smart Toys and Privacy Tips https://www.commonsensemedia.org/articles/parents-ultimate-guide-to-smart-devices 00:00 Introduction to Navigating the Digital Jungle  00:45 Understanding AI-Powered Toys and Data Privacy 04:15 Real-Life Stories: Privacy Concerns with Smart Devices 09:17 Tips for Parents: Ensuring Data Privacy 14:13 Family Change Challenge and Listener Questions 20:21 Top Tips and Scripts for Parents 21:49 Resources and Conclusion 24:42 Sponsor Message

  Chatbots and Children: What Every Parent Needs to Know   In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue Atkins is joined by online safety expert Andrew Briercliffe and 'Her Tech Life' podcast host Kat Cauchi to discuss the impact of AI chatbots on children's lives.    They explore the benefits and risks of virtual assistants and conversational AI, focusing on their influence on kids' learning, social interactions, and privacy. They also provide practical tips for parents on managing and guiding their children's interaction with AI technologies.    Additionally, Angeline Corvaglia shares insights into the emotional dangers posed by AI chatbots, making a case for the importance of real human connections.    We shine the spotlight on another great podcast this week: Her Tech Life Podcast. More info below   The episode concludes with advice for fostering open communication at home and promoting digital literacy. 00:00 Introduction to Navigating the Digital Jungle 00:35 The Role of AI Chatbots in Children's Lives 01:35 Impact of Chatbots on Social Skills and Privacy 03:18 Virtual Assistants vs. Chatbots 04:13 Real-Life Dangers of AI Chatbots 04:55 Chatbots in Education 06:20 Red Flags for Parents 08:29 Practical Tips for Parents and Schools 09:34 The Importance of Critical Thinking 26:02 Family Change Idea of the Week 27:24 Listener Questions and Weekly Tips 30:48 About the New Book: Navigating the Digital Jungle 32:26 Spotlight on Her Tech Life Podcast 40:54 Script of the Week: Chatbot Conversations 43:01 Conclusion and Sponsor Message Sponsor: This episode is sponsored by GigabitIQ.  GigabitIQ is revolutionising the internet experience with gigabit-fast speeds and award-winning online safety features. With innovative tools like FamilyGuard Plus and CyberGuard Plus, GigabitIQ helps protect your home and loved ones from digital threats, ensuring a safer online environment for everyone. Ready to upgrade your connection and prioritise your family’s online safety? Visit gigabitiq.com to experience the speed you need with the safety you trust. ‘The PIG’ – The Problem of Immediate Gratification & What to Do About It! https://navigatingthedigitaljungle.com/navigating-the-digital-jungle-the-pig-the- problem-of-immediate-gratification-what-to-do-about-it/   For parents looking for more in-depth guidance, check out our Navigating the Digital Jungle Guides. You’ll find practical advice, safety checklists, and conversation starters on managing chatbots, smart assistants, and other AI tools that are becoming a part of everyday life. Visit https://navigatingthedigitaljungle.com/chatbots-and-children-what-every-parent- needs-to-know-navigating-the-digital-jungle-with-scripts-to-start-conversations/ to get started!   More resources navigatingthedigitaljungle.com/resources For detailed insights, follow Angeline on LinkedIn And find Andy on Linkedin here And Kat here  Check out the Common Sense Media AI and Children resource https://www.commonsensemedia.org/ for helpful reviews and guidelines. AI Chatbots: Who’s Behind the Screen? Why are AI chatbots designed to sound so human-like, and how can that impact our everyday lives? https://www.commonsense.org/education/digital-citizenship/lesson/ai-chatbots- whos-behind-the-screen Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology by Diana Graber find out more here https://www.amazon.co.uk/Raising-Humans-Digital-World- Relationship/dp/0814439799   Podcast in the Spotlight: Her Tech Life with Kat Cauchi Her Tech Life is all about empowering women and girls to explore the world of technology. Hosted by Kat Cauchi, the podcast highlights inspiring stories, practical advice, and conversations with trailblazing women in tech with a focus on inspiring women and girls to embrace the digital world.  Whether you're a parent, mentor, or tech enthusiast, this podcast offers fresh perspectives and real stories to empower and inform. https://www.netsupportsoftware.com/?s=podcast https://www.youtube.com/playlist?list=PLgyyE3qHAKR9Rzjes1nRM9CF6m1gGvRuO   

In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends' Sue is joined by Angeline Corvaglia, creator of Data Girl and Friends, Ged Flynn from Papyrus (a UK charity dedicated to suicide prevention), and activist Ellen Frome. Key Topics Discussed: The impact of digital environments on mental health, especially for young people. Ged shares insights into Papyrus's mission and the challenges of addressing suicide, emphasizing communication and community engagement. Ellen discusses her advocacy for Jools Law, stemming from her personal experience of losing her son to suicide. She highlights the importance of parents accessing their deceased children's social media accounts. Tips for recognizing warning signs and creating supportive environments. Resources and Links: UK Resources Papyrus: Prevention of Young Suicide Website: www.papyrus-uk.org HOPELINE 247: 0800 068 4141 / Text: 07860 039967 / Email: pat@papyrus-uk.org Young Minds: www.youngminds.org.uk Parent Helpline: 0808 802 5544 (Mon-Fri, 9:30 am - 4 pm) Samaritans: www.samaritans.org Helpline: 116 123 (Free, 24/7) Kooth: Online support for young people Website: www.kooth.com Switchboard LGBT+ Helpline: www.switchboard.lgbt Helpline: 0300 330 0630 (10 am–10 pm daily) Mental Health Foundation: www.mentalhealth.org.uk Anna Freud Centre: For mental health support and research Website: www.annafreud.org The Mix: Support for under 25s Website: www.themix.org.uk Helpline: 0808 808 4994 Shout: Text-based support Website: www.giveusashout.org Text SHOUT to 85258 (Free, 24/7) Global Resources International Association for Suicide Prevention (IASP): www.iasp.info Befrienders Worldwide: www.befrienders.org WHO - Mental Health and Suicide Prevention: www.who.int Regional Helplines Africa: South African Depression and Anxiety Group (SADAG) Website: www.sadag.org Asia: India (AASRA) Website: www.aasra.info Europe: France (SOS Amitié) Website: www.sos-amitie.org Americas: USA (988 Suicide & Crisis Lifeline) Website: 988lifeline.org Australia & Pacific: Australia (Lifeline Australia) Website: www.lifeline.org.au Sponsor: This episode is sponsored by ICT in Education Teacher Academy. Empower your teaching with tech through workshops, resources, and a supportive community. Visit www.ictesolutions.com.au to get started. Episode Timestamps: 00:00: Introduction to Navigating the Digital Jungle 00:39: Mental Health and Online Safety 01:11: Ged Flynn on Suicide Prevention 03:28: Understanding Suicide and Its Stigma 07:59: Recognizing Warning Signs in Youth 15:17: The Role of Social Media 18:09: Ellen Roome and Jools Law 25:16: Debunking Social Media Myths 25:53: The Dark Side of the Internet 26:25: The Evolution of Online Safety 28:25: The Role of AI in Social Media 31:38: Parental Concerns and Social Media 33:24: Strategies for Suicide Prevention 38:44: Listener Questions and Advice 40:28: Weekly Quick Tips 43:55: Scripts for Important Conversations 45:17: Global Efforts for Online Safety 46:22: Closing Thoughts and Resources 47:05: Sponsor Message Closing Thoughts: This episode underscores the need for open conversations about mental health, digital well-being, and actionable steps for parents and communities. Visit the provided resources to learn more and seek support if needed. Sponsor: ICT in Education Teacher Academy sponsors this episode Empower your teaching with tech through workshops, resources, and a supportive community. Learn anytime, anywhere. Visit www.ictesolutions.com.au to get started.

This episode of 'Navigating the Digital Jungle with Sue Atkins and Friends addresses the pressing need to teach digital empathy in an increasingly virtual world. Sue Atkins and guests Angeline Corvaglia and Sarah Mears from Empathy Lab discuss how to nurture empathy in children as they interact online.    Key topics include differentiating AI from human interactions, identifying and combating online bullying, and practical tips for parents to foster kindness and digital empathy.    The episode also highlights Empathy Lab's mission to use literature and stories to build empathy and reduce societal divisions. Additionally, it provides actionable advice for educators and parents, such as empathy walks and involvement in social actions. The importance of human connection in the digital age is emphasised, aiming to create a safer and more compassionate online environment.   Find out more:   https://www.empathylab.uk/   https://data-girl-and-friends.com/   And for more information, transcripts and resources on this and other episodes visit: https://navigatingthedigitaljungle.com/ 00:00 Introduction to Navigating the Digital Jungle 00:40 Understanding Digital Empathy 03:21 Addressing Online Bullying 07:55 Introducing Empathy Lab with Sarah Mears 12:35 Practical Tips for Parents and Educators 26:14 Listener Questions and Advice 36:04 Conclusion and Upcoming Topics 39:08 Sponsor Message  

World Digital Detox Day Bonus Episode: Practical Tips and Insights from Sue Atkins and Friends.  In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue Atkins discusses the transformative power of digital detoxing and its importance in modern parenting.  The episode features Angeline Corvaglia, creator of educational materials on online safety and AI literacy, and Chris Sciullo, a Digital Wellness Coach.  They explore practical steps to balance technology use within families, emphasising incremental changes for a healthier relationship with tech. The discussion covers activities like tech-free dinners, family game nights, and creating awareness about digital habits. Listeners also hear about Sue's new book and special resources for starting conversations about technology with kids. Engaging listener questions and success stories provide additional insights and motivation for families looking to integrate digital wellness into their lives. Resources and links https://navigatingthedigitaljungle.com/product/05-navigating-the-digital-jungle-7-day-digital-detox/ https://navigatingthedigitaljungle.com/resources/ Chris Sciullo linkedin.com/in/christophersciullo Data Girl and Friends: https://data-girl-and-friends.com/ Shield Global Online Safety Conference: https://shieldthefuture.com/ https://www.worlddigitaldetoxday.com/   00:00 Introduction to Navigating the Digital Jungle 00:44 The Importance of Digital Detox 01:31 Practical Steps for a Digital Detox 04:13 Understanding Digital Wellness with Chris Sciullo 12:05 Tips for Parents on Digital Wellness 23:46 Family Change Segment: Tech-Free Adventures 25:57 Listener Questions and Tips 34:24 Success Stories and Final Thoughts 36:20 Upcoming Events and Conclusion  

In this episode of 'Navigating the Digital Jungle,' host Sue Atkins begins Season 2 by discussing the growing global movement towards smartphone-free schools. Joined by Angeline Corvaglia, founder of Data Girl and Friends, and Parven Kaur, founder of Kids N Clicks, the episode examines initiatives aimed at fostering healthier learning environments by limiting smartphone use in schools. Key guests include Clare Fernyhough, co-founder of the Smartphone Free Childhood Campaign, and Damian McBeath, principal of John Wallace Church of England Academy, who share their experiences and insights into implementing smartphone-free policies. The episode also features practical tips, family stories, and new conversation starters for parents to engage with their children about digital habits.   Find Out More https://smartphonefreechildhood.co.uk/   https://www.thejohnwallisacademy.org/   https://data-girl-and-friends.com/   https://kidsnclicks.com/   https://navigatingthedigitaljungle.com     00:00 Introduction to Navigating the Digital Jungle 01:34 Meet the Guests: Angeline and Parvin 03:09 Topic of the Week: Smartphone-Free Schools 03:45 Claire's Journey with Smartphone Free Childhood Campaign 06:11 Damien's Experience with Smartphone Free Policy 08:36 Global Impact and Parental Concerns 22:57 Listener Stories and Family Change 24:45 Listener Questions and Expert Advice 29:09 Quick Tips for Parents 32:11 Script of the Week and New Book Announcement 35:18 Current Projects and Resources 38:00 Closing Remarks and Call to Action

In this special bonus episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' host Sue Atkins, along with Angeline Corvaglia and Tara Jones, revisit key moments from season one.  The episode covers essential topics such as screen time management with Dr Beth Mosley, the importance of play with Dr Amanda Gummer, digital wellbeing with Lucy Smith, and the impact of AI on young people with Bill Schmarzo. They also discuss practical tips for maintaining balance in tech use and announce a giveaway of Dr Beth Mosley's book, 'Happy Families: How to Protect and Support Your Child's Mental Health.'  The episode aims to provide parents with valuable tips and insights to support their children's mental health and navigate the complexities of the digital age. How to Enter the Giveaway to win Beth’s fantastic book: 1. Follow & like our podcast. 2. Share this bonus episode on your social media. 3. Tag us and use the hashtag #DigitalJungleBonus. Happy Families: How to Protect and Support Your Child's Mental Health by Dr Beth Mosley: https://www.panmacmillan.com/authors/dr-beth-mosley-mbe/happy-families/9781035017454 Find out about the Screen Free Summer Change https://navigatingthedigitaljungle.com/screen-free-summer-change/ And remember to visit https://navigatingthedigitaljungle.com/ for all the episodes and lots more.   00:00 Introduction and Giveaway Announcement 01:32 Screen Time Management with Dr Beth Mosley 02:53 Understanding the Dopamine Crash 05:20 Creating Family Media Plans 10:02 The Importance of Play with Dr. Amanda Gummer 23:22 Digital Wellbeing and Minimalism with Lucy Smith 34:30 The Pull of Devices on Young Minds 35:03 Jonathan Haidt's Insights on Teenage Mental Health 35:30 Experience Blockers in Everyday Life 37:14 The Importance of Free Play and Independence 38:43 Challenges of Outdoor Activities for Kids 39:13 Conflicting Research on Smartphones and Mental Well-being 43:18 Encouraging Real-World Interactions 45:50 Relax Kids: Mindfulness and Relaxation Techniques 54:31 Bill Schmartzo on AI and Education 01:06:25 Final Thoughts and Giveaway Announcement

In this episode of 'Navigating the Digital Jungle,' Sue Atkins is joined by Angeline Corvaglia and Tara Jones as they delve into the challenges and opportunities presented by digital technology for children with additional or special needs.  They discuss the impact of social media on mental health, particularly for children with SEND (Special Educational Needs and Disabilities), offering tips on managing screen time and fostering positive online interactions. The episode features insights from the Internet Matters report and includes practical advice on parental controls and establishing clear boundaries. Special guest Dr Beth Moseley, MBE, provides expert commentary on child and adolescent mental health in the digital age, while emphasising the importance of balanced tech use, parental involvement, and open communication. Links to articles and websites mentioned: https://www.internetmatters.org/connecting-safely-online/ Internet Matters The Life Online for Children with SEND report https://www.facebook.com/groups/specialneedsjungle/ https://www.instagram.com/protectyoungeyes/?hl=en   https://sueatkinsparentingcoach.com/2021/12/me-time-could-be-the-best-hours-you-give-not-only-yourself-but-also-your-children/ https://sueatkinsparentingcoach.com/2023/02/special-needs-is-like-an-umbrella-sheltering-and-hiding-a-huge-collection-of-diagnoses-underneath/ https://www.commonsensemedia.org/articles/specialfunctional-needs https://navigatingthedigitaljungle.com/screen-free-summer-change/ Info about Dr Beth Mosley and links: Dr Beth Mosley MBE is a distinguished consultant clinical psychologist who specialises in children’s mental health. She has worked in the NHS for over twenty years, providing specialist mental health support and developing innovative mental health provisions in schools. Dr Beth’s contribution to children’s mental health during the pandemic was recognised in the 2022 New Year’s Honours List with an MBE. She regularly speaks on BBC and ITV local news as well as BBC radio stations about young people’s mental health and was named one of 2022’s Suffolk 100 influential leaders. Dr Beth is the author of Happy Families: How to Protect and Support Your Child’s Mental Health, published throughout the world. Dr Beth’s mission revolves around bridging the gap between psychological theory and practical application – in the context of what is happening today for young people – to ensure everyone has access to this information in a way that feels relatable and relevant to them. https://www.drbethmosley.com/ https://www.panmacmillan.com/authors/dr-beth-mosley-mbe/happy-families/9781035017454 My book: https://amzn.eu/d/0igdrALr Family Tech Planners https://www.commonsensemedia.org/family-tech-planners For Education: https://www.commonsense.org/education/digital-citizenship/curriculum X @‌drbethmosley Instagram https://www.instagram.com/drbethmosley?igsh=MW8xMjA0M3B0eWFyaA == Tiktok https://www.tiktok.com/@drbethmosley?_t=8nIlOUmNx0i&_r=1 Threads @‌drbethmosley Facebook https://www.facebook.com/beth.mosley.378 Linkedin https://www.linkedin.com/in/beth-mosley-813b2912b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app     The episode concludes with listener questions and tips for creating a tech-free summer. 00:00 Introduction to Navigating the Digital Jungle 00:46 Understanding the Needs of Children with SEND 03:16 Impact of Social Media on Mental Health 04:43 Tips for Managing Screen Time 09:25 Fostering Positive Online Interactions 12:19 Supportive Online Communities 16:14 Balancing Self-Care for Parents 18:00 Navigating ADHD and Technology 20:42 Interview with Dr. Beth Moseley 41:57 Awkward Conversations and Technology 43:20 Parenting in the Digital Age 44:26 The Importance of Boundaries 45:20 Parental Controls and Challenges 50:02 Understanding the Dopamine Crash 54:01 Creating Family Digital Rules 57:02 Beth's Books and Resources 01:04:11 Listener Questions and Tips 01:12:15 Screen-Free Summer Challenge 01:15:41 Final Thoughts and Farewell  

In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' host Sue Atkins is joined by Angeline Corvaglia, creator of Data Girl, and EdTech consultant Tara Jones. They dive into the crucial topic of understanding AI and its impact on families and society. ‌ Special guest Bill Schmarzo, the Dean of Big Data, provides insights into AI's role in education, safety, and everyday life. The discussion covers the basics of AI, its applications, the importance of critical thinking, and how parents can educate themselves and their children about AI. ‌ Resources for parents, practical tips, and listener questions are also addressed, making this episode a comprehensive guide to navigating AI in the digital age.   Links and further information: Ayla AI Girl videos that are focused on AI awareness for children and youth:  Ayla AI Girl Game “I Spy AI” video:  I Spy AI: AI made easy with Ayla AI Girl article: I Spy AI: More Than Just a Game - Data Girl and Friends (data-girl-and-friends.com) Articles to support parents when teaching their children about AI: Expert Articles on Digital Literacy and Online Safety - Data Girl and Friends (data-girl-and-friends.com) Articles for adults on what AI can and can’t do: Blog (corvaglia.me) Information about AI workshops for parents: Courses & Workshops UI (corvaglia.me) About our guest – Bill Schmarzo    Bill is Customer Data & AI Innovation Strategist, Dell Technologies.  Bill works with Dell’s strategic customers helping them navigate their AI journey.    He has held positions as Chief Innovation Officer at Hitachi Vantara, CTO of EMC’s Big Data Consulting Practice, and VP of Advertiser Analytics at Yahoo!    He has authored 6 books and is a University of San Francisco School of Management Executive Fellow, Honorary Professor at the National University of Ireland-Galway, and AI Research Fellow at Coe College.    Bill holds an MBA from University of Iowa and a Bachelor of Science from Coe College.      Find him here https://www.linkedin.com/in/schmarzo/ ‌ 00:00 Introduction to Navigating the Digital Jungle 00:52 Understanding AI and Its Impact 02:41 Introducing Bill Schmarzo: The Dean of Big Data 04:19 Explaining AI in Simple Terms 06:11 The Impact of AI on Children 07:44 Parental Awareness and Critical Thinking 10:01 Empowering Parents with Resources 15:55 The Role of AI in Society and Community 23:04 AI and Human Creativity 27:12 Preparing Children for AI Challenges 28:29 The Role of Parents in Digital Education 30:03 The Impact of AI on Mental Health 31:46 Combating Bullying in the Digital Age 34:41 Nurturing Curiosity and Imagination 36:31 Collaborative Efforts in AI Education 41:52 Practical Tips for Parents 45:20 Listener Questions and Final Thoughts

In this episode of 'Navigating the Digital Jungle', Sue Atkins, Angeline Corvaglia, and Tara Jones dive into the complex world of young children and technology. The discussion focuses on managing screen time for toddlers, its benefits, and potential drawbacks. They provide practical tips for parents, including setting limits, recommending educational apps, and emphasising the importance of unstructured play. The episode also explores the impact of excessive screen time on sleep, social skills, and language development. And Sue interviews Dr Amanda Gummer, a research psychologist specialising in child development who shares her insights on balancing screen time with play for holistic child development. The episode concludes with listener questions and valuable advice on maintaining healthy tech habits and navigating parenting challenges in the digital age. For more tips on balancing play and screen time, check out The Good Play Guide and Fundamentally Children for advice and reviews on toys, games, and educational products. Also, explore Data Girl and Friends for educational content on online safety and AI literacy. ‌ More on our guest: Dr Amanda Gummer is a renowned research psychologist and a leading expert on children's play, parenting, and child development. As CEO of Fundamentally Children and Dr Gummer's Good Play Guide, Amanda drives impactful research and consultancy. She chairs the Association of Play Industries, serves as a NED for Families in Focus CIC and advises mission-led startups. With over 20 years of experience and a PhD in neuropsychology, Amanda authored the acclaimed book 'Play' and developed the STEAM toy accreditation framework for the Toy Association. A prominent media figure, Amanda actively contributes to research and policy, presenting internationally, including at the European Parliament. ‌www.GoodPlayGuide.com www.FUNdamentallyChildren.com ‌Social media: LinkedIn: https://www.linkedin.com/in/amandagummer and https://www.linkedin.com/company/fundamentallychildrenandgoodplayguide Facebook: @goodplayguide  Instagram: @goodplayguide Twitter: @goodplayguide @dramandagummer ‌ Other links mentioned in the show: Some Parents With Kids Too Glued to Screens Think They’ve Found an Answer. Are They Right? ‌Sue was on LBC talking to Ben Kentish about the news that the Scouts waiting list tops 100,000 as parents try to help lockdown children develop self-esteem Demand for membership has skyrocketed, with the organisation urging more volunteers to sign up to become Scout leaders https://www.telegraph.co.uk/news/2024/07/02/scouts-waiting-list-lockdown-confidence/ The Irish Independent about a study that found children given digital devices when they’re having tantrums don’t learn to regulate emotions. Children given digital devices when they’re having tantrums don’t learn to regulate emotions, study finds The American Academy of Pediatrics (AAP) provides specific guidelines and advice for managing toddlers' screen time to ensure healthy development. Screen Time and Children .   00:00 Introduction to Navigating the Digital Jungle 00:49 Toddlers and Tech: Benefits and Drawbacks 02:08 Impact of the Pandemic on Toddler Development 02:47 The Importance of Play in Child Development 03:34 Self-Regulation and Screen Time 05:09 Concerns Around Sleep and Screen Time 06:48 Social Skills and Technology 09:46 Language Development and Screen Time 10:55 Attention and Concentration Issues 15:07 Inappropriate Content and Screen Time 22:52 Summer Screen-Free Challenge 26:09 Interview with Dr. Amanda Gummer 33:31 The Role of Apps for Children with Additional Needs 34:07 Addressing Gaming Addiction in Children 35:45 Technology and Toddlers: A Balanced Approach 38:34 The Importance of Play in Early Childhood 39:57 Resources and Websites for Parents 46:03 Listener Questions: Managing Screen Time 54:24 Quick Tips for Digital Parenting 55:33 Final Thoughts and Upcoming Projects  

In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Angeline Corvaglia, the creator of Data Girl and Friends, and Favill Gill, Education Manager for YGAM. Sue and Angeline discuss the risks and prevalence of online pornography, especially for young boys. Favill then shares her valuable insight as Education Manager for YGAM on key topics include the allure of gaming with potentially harmful elements like loot boxes, the intersection of gaming and gambling, and the psychological impact of in-game purchases. The episode also covers strategies for parents to protect their children from the dangers of online porn, including the appropriate use of parental controls and the importance of open communication. Practical tips and resources are shared, emphasising the need for proactive engagement and education to safeguard children's well-being in the digital world. Info about Y Gam and Favill www.ygam.org Ygam Facebook Ygam (@ygamuk) on X Instagram (@ygamuk) https://www.linkedin.com/in/favill-gill-45aa5335/ Tips on how to talk about porn to children   Remember to subscribe, leave us a review, send in your photos of your family change or send in your questions to info@navigatingthedigitaljungle.com Episode Chapters: 00:00 Introduction and Guest Introductions 00:52 Understanding Digital Dangers: Gaming and Online Porn 01:53 The Evolution and Impact of Gaming 04:03 Gaming and Gambling: The Blurred Lines 07:56 The Psychological Effects of In-Game Purchases 09:16 The Role of AI in Gaming Addiction 10:26 Parental Guidance and Control 13:31 Recognizing and Addressing Problematic Gaming Behaviour 19:29 Resources and Support for Parents 25:48 The Allure of Online Pornography 27:24 Introduction to the Survey on Pornography 27:43 Impact of Pornography on Schools and Teachers 29:15 Parental Strategies to Protect Children 30:32 Challenges with Current Digital Protections 34:58 The Role of AI in Modern Pornography 37:04 Effective Communication with Children 39:29 Listener Questions and Practical Advice 43:50 Final Thoughts and Resources

In this episode of 'Navigating the Digital Jungle', we delve into cyberbullying awareness and prevention. The discussion highlights staggering statistics from the U.S. National Crime Prevention Council and explores the potential of AI in combating cyberbullying. Sue, Tara and Angeline provide practical advice for parents, from understanding social media settings to fostering empathy and respectful online behaviour in children. The episode also emphasises the importance of supporting victims, educating kids on digital safety, and engaging with available resources. Lastly, it features collaborative efforts with charities like Ditch the Label to combat online harassment. Links and resources mentioned in the episode: US surgeon general calls for cigarette-style warnings on social media platforms Cyberbullying: One in six teenagers report harassment online like my ‘Pause to Ponder’ moment for parents Practical Tips on How to RESPOND Rather Than REACT. My Pause Button Technique Practical Tips on How to RESPOND Rather Than REACT. My Pause Button Technique - Sue Atkins The Parenting Coach What is Bullying and How It Differs in Boys and Girls What is Bullying and How It Differs in Boys and Girls - Sue Atkins The Parenting Coach Further help: This one is for parents: Sue Atkins and Ditch the Label: 'Can Parents Stop Bullying?' The Ultimate guide to dealing with the School What To Do if the School isn’t Cooperating. Websites like StopBullying.gov, Cyberbullying.org, and Common Sense Media Anti Bullying Alliance offer valuable information and resources for parents, educators, and children. These sites provide practical advice, educational materials, and tools for reporting and dealing with cyberbullying. Many organisations also offer workshops and training sessions on digital safety and cyberbullying prevention. The websites below have lots of information and advice for anyone who has experienced bullying. The Child Exploitation and Online Protection Centre (CEOP) maintains a website for children and young people, and parents and carers about staying safe online: Think U Know Childline: information about bullying Kidscape: information for young people This is where ReThink™, also comes in so talk and teach your kids about the importance of not being a bystander and also get them into the habit of ‘pausing to ponder’ before posting. It can stop victims suffering from depression, anxiety, low self-esteem and feeling suicidal. Research shows that when adolescents are alerted to "ReThink" their decision, they change their minds 93% of the time. Using ReThink™ ‌ ReThink - Before the Damage is Done ‌ Remember to subscribe, leave us a review, send in your photos of your family change or send in your questions to info@navigatingthedigitaljungle.com ‌ Episode chapters: 00:00 Introduction to the Digital Jungle 00:03 Understanding Cyberbullying 00:52 The Role of AI in Combating Cyberbullying 01:23 Victim Responsibility and Intervention 01:40 Digital Defenders and Automated Harassment 02:17 Disturbing Trends and the Need for Digital Defenders 02:33 Supporting and Protecting Children 03:26 Effective Strategies Against Cyberbullying 03:54 Parental Guidance and Social Media Settings 04:18 Staying Engaged and Informed 04:48 Final Thoughts and Resources 05:34 Conclusion and Farewell

In this episode of 'Navigating the Digital Jungle,' Sue Atkins, Tara Jones, and Angeline Corvaglia discuss strategies for healthier phone use, online safety for children, and the benefits of digital detox.    They share practical advice for parents on managing their own screen time, setting realistic technology boundaries, and encouraging family activities that don't involve screens.   The episode also explores the importance of reflection on phone use, tackling problematic screen habits, and maintaining healthy engagement with technology. The show concludes with listener questions about digital detox and offers simple, effective tips for achieving a balanced digital lifestyle.   Useful links https://sueatkinsparentingcoach.com/2024/05/is-it-time-to-put-your-phone-in-jail/ Daily Media Use Among Children and Teens Up Dramatically From Five Years Ago | KFF     Recommended Data Girl and Friends episodes: Melissa and the Magical Book of Balance:  Melissa and the Magical Book of Balance For more information about Angeline Corvaglia’s AI for non-tech experts: Courses & Workshops UI corvaglia.me   About World Digital Detox Day   Remember to subscribe, leave us a review, send in your photos of your family change or send in your questions to info@navigatingthedigitaljungle.com   00:00 Introduction to Navigating the Digital Jungle 01:07 Tara Jones on Phone Use in Schools 04:16 Angeline Corvaglia on AI and Online Safety 05:28 Exploring the Benefits of a Digital Detox 06:36 Practical Steps for Reducing Screen Time 09:42 Balancing Technology and Outdoor Activities 17:59 Parental Reflections on Phone Use 22:13 The Impact of a Five-Day Digital Detox 22:53 Parental Screen Time Awareness 24:02 Strategies for Reducing Screen Time 25:12 Family Change Segment: Screen-Free Hour 27:44 Listener Questions on Digital Detox 31:12 Weekly Quick Tips for Digital Detox 34:50 World Digital Detox Day: An Overview 35:51 Interview with Dr. Rekha Chowdhury 41:17 Final Thoughts and Listener Feedback

In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Angeline Corvaglia, creator of Data Girl and Friends, to explore the impact of social media on girls' body image and self-esteem.  Drawing on insights from social psychologist Jonathan Haidt's book 'The Anxious Generation', they discuss the mental health challenges young girls face due to the unrealistic standards presented on platforms like Instagram and TikTok. They emphasise the importance of promoting media literacy, encouraging offline activities, and fostering open conversations within families. Angeline shares her personal experiences and insights into how AI and algorithms exacerbate these issues while offering practical tips for parents to support their children.  The episode concludes with a call to action for World Digital Detox Day and a segment on family change focused on promoting positive role models and critical evaluation of online content.   The book mentioned https://www.anxiousgeneration.com/book   Some resources relating to the topics discussed https://kidshealth.org/en/parents/anorexia.html Anorexia | What To Do If You Think You Have Anorexia Support for Carers - Beat In England, young people under the age of 18 can refer themselves to community eating disorder services. But be aware that some services have suspended self-referral due to high demand.   Services A to Z - NHS Speak to your GP. They aren’t experts in anorexia so won’t be able to treat you themselves, but they can help you get the right treatment and support. They’ll refer you to a specialist eating disorder service, a psychiatrist, or another expert who can help. If you don’t get a referral to a specialist service, it’s okay to ask for one.   How To Speak To Your GP About Your Mental Health Treatment and support for eating disorders Treatment and support for eating problems  Below are organisations that provide connections to treatment options as well as more information about eating disorders around the world Resources Mental health support for girls affected by social media Mental health support for girls affected by social media How the Media Impacts Girls' Mental Health How the Media Impacts Girls' Mental Health  Recommended Data Girl and Friends videos: The Power of Inner Light: https://vimeo.com/932131140 Rising Above: Silencing the Negativity: Rising Above: Silencing the Negativity The Great Online Perfection Illusion:  Rising Above: Silencing the Negativity For more information about Angeline Corvaglia’s workshops about AI for non-tech experts: Courses & Workshops UI (corvaglia.me) Remember to subscribe, leave us a review, send in your photos of your family change or send in your questions to info@navigatingthedigitaljungle.com

In this episode of Navigating the Digital Jungle, Sue Atkins, Angeline Corvaglia and Marneta Viegas explore the impact of technology on children's mental health and well-being. They discuss essential components of good mental health in children and the negative effects of technology overuse, such as reduced physical activity and sleep disruption. Angeline offers practical advice for parents to balance screen time at home, while Marneta shares insights from her Relax Kids programme designed to support children's mental and emotional health.    And Sue offers her ‘ING’ ideas for finding balance with Activities Off Screen: like climbing, biking, playing, cooking, baking, creating to roller skating or exploring in the garden, to make it compelling to come together and connect.   The episode also features tips for reducing screen dependency, maintaining healthy tech habits, and the importance of simplicity in mental health practices. The show concludes with listener questions, strategies for managing tech use, and practical solutions for digital detox.   About our guest - Marneta Viegas founded Relax Kids - the UK's first and best organisation to create tools and techniques to help children and teens relax and self-regulate.  Marneta is the published author of 19 children's books that help children manage their anxiety, emotions and sleep. Marneta has also developed a unique method of assisting children to feel calm and has trained over 6,000 Relax Kids coaches and 4,000 school teachers in this Award-winning system. Over the last 25 years, Marneta has helped support over 5 million children from 52 countries.     www.relaxkids.com  Facebook @relaxkidsofficial  Insta @relax_kids  Twitter@relaxkids  TikTok @relax_kids  LinkedIn @relaxkids     Links to videos and articles mentioned: https://sueatkinsparentingcoach.com/2023/09/what-to-do-when-they-say-im-bored-let-the-bored-jar-do-the-talking/ Rising Above: Silencing the Negativity https://vimeo.com/957059772   The Great Online Perfection Illusion  The Great Online Perfection Illusion   Why Can’t I Put My Phone Down  Why Can't I Put My Phone Down     00:00 Introduction and Guest Overview 01:23 Understanding Children's Mental Health 02:50 Technology's Impact on Wellbeing 04:13 Balancing Tech at Home 06:22 Relax Kids: Tools for Mental Health 09:14 The Importance of Simplicity and Practicality 15:20 School Programs and Resources 26:30 Listener Questions and Tips 34:31 Final Thoughts and Farewell

Navigating the Digital Jungle: Understanding FOMO, Screen Time, and Digital Well-being In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Tara Jones, an experienced deputy head and ed tech consultant, and Angeline Corvaglia, the creator of Data Girls and Friends. Together, they delve into the challenges of screen time and FOMO (Fear of Missing Out) among children. Tara discusses the importance of setting boundaries and suggests the idea of having family contracts for phone usage, while Angeline highlights educational videos to foster healthy digital habits. Special guest Lucy Smith shares her personal journey with her autistic daughter, who decided to give up her smartphones for better mental health and in turn her brother did also. The episode concludes with a discussion on family activities, digital detox tips, and the role of societal change in promoting healthier tech use.   Links for Lucy: https://icaw-cic.com/ https://www.ifucareshare.co.uk/ https://thegirlwiththecurlyhair.co.uk/   Is Your Child a Digital Addict? Here’s What You Can Do It can be hard for children to move on from screen time, but it doesn’t always have to be a battle. https://www.nytimes.com/2020/04/15/parenting/big-kid/child-screen-addiction.html   Playmates of All Ages: The HUGE Benefits for Your Child’s Wellbeing  Playmates of All Ages: The HUGE Benefits for Your Child's Wellbeing - Sue Atkins The Parenting Coach               Family Contract examples https://www.socialworkerstoolbox.com/family-mobile-phone-agreement/#:~:text=Parents%20and%20carers%20should%20go,potential%20consequences%20of%20their%20actions Digital Minimalism: Choosing a Focused Life in a Noisy World Cal Newport https://www.goodreads.com/book/show/40672036-digital-minimalism   Find “Pick Ups” on your phone iPhone https://support.apple.com/en-gb/guide/iphone/iphbfa595995/ios#:~:text=Any%20time%20after%20you%20turn,Go%20to%20Settings%20%3E%20Screen%20Time. Android https://www.android.com/intl/en_uk/digital-wellbeing/ Why Can't I Put My Phone Down: Digital Literacy made easy with Data Girl   https://youtu.be/AioWs4icEVk     00:00 Introduction to Navigating the Digital Jungle 00:45 Understanding FOMO and Screen Time 02:27 Parental Strategies for Managing FOMO 06:41 The Algorithm Generation 09:14 Recognizing and Addressing Screen Addiction 19:46 Digital Minimalism: A Personal Journey 26:10 The Decision to Ditch Smartphones 27:10 Cal Newport's Influence on Digital Minimalism 28:59 Inclusive Change and Neurodiversity 29:53 Digital Wellbeing and Mental Health 30:59 Lucy's Daughter's Journey to Happiness 32:03 Resources and Support for Neurodiversity 37:57 Listener Questions and Parental Influence 45:49 Quick Tips for Digital Detox 49:03 Conclusion and Upcoming Topics