In this special bonus episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' host Sue Atkins, along with Angeline Corvaglia and Tara Jones, revisit key moments from season one.

 The episode covers essential topics such as screen time management with Dr Beth Mosley, the importance of play with Dr Amanda Gummer, digital wellbeing with Lucy Smith, and the impact of AI on young people with Bill Schmarzo.

They also discuss practical tips for maintaining balance in tech use and announce a giveaway of Dr Beth Mosley's book, 'Happy Families: How to Protect and Support Your Child's Mental Health.'

 The episode aims to provide parents with valuable tips and insights to support their children's mental health and navigate the complexities of the digital age.

How to Enter the Giveaway to win Beth’s fantastic book:
1. Follow & like our podcast.
2. Share this bonus episode on your social media.
3. Tag us and use the hashtag #DigitalJungleBonus.

Happy Families: How to Protect and Support Your Child's Mental Health by Dr Beth Mosley: https://www.panmacmillan.com/authors/dr-beth-mosley-mbe/happy-families/9781035017454

Find out about the Screen Free Summer Change https://navigatingthedigitaljungle.com/screen-free-summer-change/

And remember to visit https://navigatingthedigitaljungle.com/ for all the episodes and lots more.

00:00 Introduction and Giveaway Announcement
01:32 Screen Time Management with Dr Beth Mosley
02:53 Understanding the Dopamine Crash
05:20 Creating Family Media Plans
10:02 The Importance of Play with Dr. Amanda Gummer
23:22 Digital Wellbeing and Minimalism with Lucy Smith
34:30 The Pull of Devices on Young Minds
35:03 Jonathan Haidt's Insights on Teenage Mental Health
35:30 Experience Blockers in Everyday Life
37:14 The Importance of Free Play and Independence
38:43 Challenges of Outdoor Activities for Kids
39:13 Conflicting Research on Smartphones and Mental Well-being
43:18 Encouraging Real-World Interactions
45:50 Relax Kids: Mindfulness and Relaxation Techniques
54:31 Bill Schmartzo on AI and Education
01:06:25 Final Thoughts and Giveaway Announcement