Bye Bye Panic

I used to wake up in the morning feeling like my nervous system was on fire.No trigger, no reason.Just a body that felt like it was getting hit by invisible shocks all day long.I researched every symptom.I checked my pulse constantly.I lived in fear of my own body.But what I learned is this:The problem wasn’t the sensations – it was the state my nervous system was stuck in.And once I learned how to calm my nervous system, all my sensations lost their grip.Key Takeaways:Intro (00:00)It’s not how you feel, it’s what you do next (00:33)Why your nervous system got this way (03:45)Healing happens in mismatched moments (06:39)Reacting with calm rewires the body’s alarm system (08:18)Build a life that signals safety (10:22)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation➡️ Get access to the Desensitization Blueprint➡️ FREE E-BOOK---Follow me on social media:🔹 Instagram 🔹 Facebook 🔹 LinkedIn

In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or endless therapy.As you know (and as we all have at some point), I used to fight every symptom. Digestive issues, racing heart, intrusive thoughts, you name it... But the real shift happened when I stopped trying to fix everything. Healing actually came from doing less, not more.Each of these habits helps you do exactly that: less. Less controlling, less fixing, less overthinking, less chasing calm... Instead, they teach your nervous system that you’re safe and that you don’t need to stay stuck in survival mode anymore.Tune in and let me show you what actually worked for me and for so many others who’ve gone through the Bye Bye Panic program.Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and many other symptoms I struggled on a daily basis. Like most people, I tried to manage anxiety – resist it, analyze it, force myself to “feel better.” But that only kept the loop going. The real shift came when I realized I didn’t need to control my thoughts – I just needed to stop identifying with them. Because a thought is just a thought. It’s not a truth, not your identity, and definitely not a threat.In fact, the healing came when I stopped trying to fix symptoms and started living with them. That gave my nervous system the space it needed to heal.So join me now, and I’ll show you exactly how I did it.Key Takeaways:Intro (00:00)Step #1: This is A thought, not YOUR thought (00:31)Step #2: Your need for control is holding you back (04:00)Step #3: You don't need to fix how you feel to live (06:52)The goal is not to stop thoughts but to keep living anyway (08:37)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

There’s a strange comfort in the sweat.Not because it solves anything, but because it seems to quiet something down. At least for a while.The post-workout calm – loose muscles, slower thoughts – can feel like relief. And maybe it is. But when the anxiety keeps creeping back in, just as loud as before, it starts to feel like you’re chasing something that never really stays.This episode explores why exercise feels so effective in the moment – and why leaning on it too much can quietly turn into a trap. A loop that looks like control, but might be reinforcing the very thing you're trying to escape.We’ll look at how your system handles stress, what actually burns off adrenaline, and why the path to long-term ease might be different than you think.Understanding this won’t just give you clarity. It might give you some breathing room. Let’s dive in.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Exercise gives short-term anxiety relief (00:41)Adrenaline stays unburned without action (02:07)Why fitness doesn't prevent anxiety (08:46)Sensitized nervous system analogy (10:15)Acceptance vs. resistance explained (11:43)Desensitization reduces adrenaline production (12:49)Recovery requires a new relationship with symptoms (14:10)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

For years, I thought I needed to “think” my way out of anxiety.But my body wasn’t listening.Because it wasn’t a thinking problem – it was survival mode.My nervous system had been stuck in fight-or-flight for so long, I forgot what calm even felt like.When I finally accepted that talk therapy, journaling, and analyzing every sensation weren’t working, I turned to a different approach.I stopped trying to fix it – and started letting the feelings be there. No resisting, no running.And that’s when my body began to reset. Not overnight, but moment by moment.In this episode, I share the 4-step process I used to get out of survival mode and back into life.Tune in to learn how to retrain your nervous system to feel safe again.Key Takeaways:Intro (00:00)Step #1: Stop trying to avoid the feeling (00:44)Step #2: Develop curiosity over analysis (03:01)Step #3: Re-engage with life (05:10)Step #4: Reinforce the new normal (06:35)True healing means retraining your body to live again (08:06)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

Many people struggling with anxiety think they have a dozen different health problems – Heart issues. Vision changes. Dizziness. Digestive disorders. Even nerve damage.But what if all of them were just anxiety? Not “in your head” anxiety – “in your body” anxiety.What most people don’t realize is that anxiety isn’t just mental. It hijacks your entire system – heart, lungs, gut, muscles, even your hearing.And the more you fear each symptom, the louder they get.But recovery doesn’t come from fixing every sensation. It comes from realizing they’re not dangerous to begin with.In this episode, I walk you through 20 of the most common physical symptoms of anxiety – what causes them, why they feel so real, and how to stop being afraid of them.Let’s begin.Key Takeaways:Intro (00:00)#1 Heart palpitations (00:32)#2 Feeling detached (01:03)#3 Digestive distress (01:40)#4 Feelings of dread and doom (02:27)#5 Scary “What if” thoughts (02:57)#6 Vision changes (03:31)#7 Dizziness (04:07)#8 Brain fog (04:40)#9 Shortness of breath (05:23)#10 Feeling numb (05:57)#11 Tingling sensations (06:24) #12 Chest pressure (06:50)#13 Brain and body zaps (07:19)#14 Rib soreness (07:52)#15 Tinnitus (08:21)#16 Lump in the throat sensation (08:44)#17 Pressure in the ears (09:16)#18 Adrenaline surges for no reason (09:42)#19 Stress and fatigue (10:09)#20 The need to control everything (10:32)Recap (11:05)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

Does childhood trauma have to dictate your ability to recover from anxiety today?That’s the question at the heart of this episode – and it’s not asked lightly. Because for so many people, anxiety recovery begins with a deep dive into the past. The first panic attack. The search for buried trauma.Sometimes that search brings insight. But often, it doesn’t bring relief.This episode looks closely at what actually keeps anxiety going in the present – and how childhood conditioning shapes your beliefs and responses, even years later.Beliefs like “I can’t handle this” or “The world isn’t safe” might have started early, but what matters most is how they’re reinforced now – through reaction cycles that keep the fear alive.The goal isn’t to erase the past. It’s to shift your focus to what you can influence today: your response, your patterns, and the small steps that interrupt the loop.It’s a different way forward. One that starts here. Tune in!(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Searching the past often worsens anxiety (03:06)Recovery is about changing present reactions (04:47)Cause vs. cure: a mindset shift (05:03)Past beliefs aren’t current roadblocks (06:23)3-step formula for present-focused recovery (09:02)Let go of guilt from past-focused healing (10:46)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

For two years, anxiety ran my life. I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks – nothing worked. And I just wanted to feel normal again.But, this is what no one tells you: the more you try to fix your thoughts the more power you give them. Because the thoughts weren’t causing the suffering – it was my resistance to them.Every time I reacted, analyzed, or tried to fix a thought, I was teaching my brain: “This is dangerous.” And that signal actually kept my anxiety loop alive.Once I stopped feeding thoughts… once I let emotions complete their cycle without labeling them… my nervous system stopped panicking. And I stopped feeling broken.In this video, I break down exactly how I got rid of negative thoughts and emotions – without therapy or meds. And don’t worry, this isn’t about mindset hacks either. It’s pure neurobiology.Watch it. This might be the pattern-break you’ve needed.Key Takeaways:Intro (00:00)What you resist persists (00:51)Difference between thoughts and thinking (03:53)Emotions vs. feelings: different internal processes (06:39)Peace begins when emotions finish their cycle (09:11)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before.It’s easy to blame the coffee. The timeline checks out. You sip, you spiral. But the intensity of that reaction is rarely just about what’s in the cup.This episode breaks down why your body might be reacting so strongly to something so ordinary – and why simply cutting it out doesn’t always bring the relief you’re hoping for.There’s a deeper pattern behind the alarm bells – one that has more to do with how your system has been wired to respond than the coffee itself.Tune in to make better sense of the signals your body’s been sending – and learn what you can do when they show up.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) The caffeine-anxiety link is deeper than coffee itself (00:12)Avoidance strengthens anxiety over time (03:00)The power of responding instead of reacting (04:08)Use grounding and breathing techniques in the moment (06:33)Recovery allows return to previous triggers like caffeine (07:37)Take one small proactive step toward healing today (10:07)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety.You’ve probably tried breathing techniques, meditation, talk therapy. None of this will work! You see, recovery isn’t about getting rid of worry, it’s about changing your relationship with it… When that happens, ironically, symptoms go away on their own.In this video, I show you how to go from fighting every anxious thought and sensation to effortlessly gliding with them.Here are 7 anxiety recovery lessons from over 1,000 cases.Key Takeaways:Intro (00:00)Nervous system stays stuck in "on" mode (01:02)Panic attacks trigger generalized anxiety (05:17)Symptoms are uncomfortable but not dangerous (07:07)Avoidance teaches your brain the world is unsafe (07:40)You must live with symptoms to retrain the system (08:04)Healing comes in waves, not lines (10:04)Your life starts in how you respond now (11:03)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK - - - Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

You feel it before you think it.A flutter in your chest…A weird tightness in your throat…A shift in your vision that throws you off...You try to ignore it, but something’s already shifted. Your body is tuned in now – too tuned in.Then comes the loop.You scan.You check.You search.And what started as one strange feeling is now a full-body event. Every sensation feels magnified, urgent, suspicious. Even though the tests said you were fine.This is all about health anxiety – not just the symptoms, but the hidden fuel behind them. It explores what happens when your nervous system gets stuck in survival mode, and why the things you do to feel safe might be keeping you in the loop.There’s a pattern to how it all unfolds. You’ll recognize it, and once you understand it, you’ll find a way to respond differently next time it starts.Tune in to learn more.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Health anxiety causes real physical symptoms (00:12)Misdiagnosis fear leads to online symptom searching (02:15)Fight-or-flight explains most anxiety symptoms (04:18)Physical symptoms reflect a sensitized nervous system, not disease (06:20)The Five Fs that perpetuate anxiety explained (10:11)Radical acceptance is the real treatment (13:16)Freedom comes from stopping reassurance seeking (15:23)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

Some mornings hit before you even open your eyes.You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’t feel like yours, and suddenly you’re not waking up… you’re bracing.It catches you off guard. Nothing obvious sets it off. But still, it shows up. Morning after morning.This episode takes a close look at morning anxiety – what it actually is, why it feels so physical, and how your body’s natural wake-up process can get tangled up with a nervous system that’s been on high alert for too long.If mornings feel like a false start – like your system is already in overdrive before you’ve had a chance to exhale – there’s likely more going on beneath the surface than you realize.Understanding that is the first step. The rest of it? We get into that, too. Press play.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Cortisol spike causes morning dread in anxious people (01:26)HPA axis stuck in overdrive triggers false alarms (03:07)Hyperfocus on symptoms keeps the anxiety loop alive (04:35)Continuing with your day retrains the brain (06:25)Progress often shows in reduced duration first (09:38)Rewiring happens through action, not avoidance (11:21)True recovery takes consistency and support (12:29)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had it checked. You’ve done the work.But the symptoms don’t seem to care. They show up anyway. Randomly and repeatedly. Like background noise that never fully fades.It doesn’t even feel like anxiety anymore. Not the textbook kind, at least. It’s physical. It’s strange. And it’s exhausting trying to explain it – to others, and especially to yourself.This episode is about the frustration of feeling stuck in a loop you can’t see, let alone fix. It explores why some symptoms hang around long after they should have let go, and why trying harder doesn’t always help.Tune in and find out what might actually be happening beneath the surface.Press play.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Anxiety symptoms often defy traditional solutions (00:24)Anxiety often appears as physical sensations, not fear (02:19)Teaching the brain safety is key to recovery (04:06)Inhibitory learning helps rewire fear responses (05:00)Three pillars: Rule out medical, find a guide, be consistent (08:03)Real recovery starts with response-focused thinking (11:05)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint➡️ FREE E-BOOK---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change. Tune in – this could be the shift you've been waiting for.Key Takeaways:Intro (00:00)Still feeling stuck after 3 years of recovery (00:04)Setback triggered by health anxiety and food (02:18)Failing to throw thoughts under the anxiety umbrella (05:28)Anxiety shifts from body to emotions (08:08)Accepting emotional discomfort (10:59)Letting go of control is critical for healing (12:05)Small mindset shifts = big breakthroughs (12:51)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

I get asked this question a lot: What is Bye Bye Panic all about?This episode is the answer.You’ll hear what sets the Bye Bye Panic program apart:why we focus on nervous system retraining instead of symptom control why emotional safety matters more than constant self-monitoring how recovery becomes more stable when it happens inside a connected, supportive communityIf you’ve been looking for something that actually understands what you’re going through, this is it.Press play and find out what Bye Bye Panic really does – and why it works.Key Takeaways:Intro (00:00)Anxiety locks the body in survival mode (00:06)External changes don’t fix internal alarm states (00:59)Three drivers: sensitization, fear, and isolation (01:26)Understanding works better than self-fixing anxiety (02:45)Recovery is possible – Harvard study proves it (03:51)Bye Bye Panic shifts people from fear to freedom (04:54)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

Have you ever felt yourself spiraling and couldn’t stop it?One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And before you know it, you’re not just anxious – you’re anxious about being anxious.That spiral doesn’t usually start with something huge. It’s a moment, a shift, a single sensation you didn’t expect. What happens next feels automatic. But it’s not random.This episode explains why that spiral kicks in so fast – and what fuels it, even when you think you're handling it “the right way.” It’s easy to think the spiral comes out of nowhere. This episode isn’t about stopping the spiral instantly. It’s about understanding what sets it off – and learning a way to catch it before it pulls you all the way in.Tune in!(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) The "fix-it" impulse can trap you (01:09)Tough days are opportunities to practice (03:26)Give yourself grace in the unlearning process (05:00)Chaos is often a sign of transformation (05:55)Acceptance is the first step to clarity (07:33)Ask: What’s beyond your resistance? (09:28)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint➡️ FREE E-BOOK---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

Many people living with anxiety aren’t just battling fear. They’re also carrying shame. Not the kind that’s loud or dramatic. It shows up in small moments: needing reassurance, avoiding plans, leaning on someone just to feel okay – and then judging yourself for all of it. You start wondering if you’ve become too dependent and have changed too much from who you used to be.This episode talks about where anxiety ends and shame begins to take over. Through one person’s story, it breaks down how quickly emotional survival can feel like personal failure, and how easily the brain turns symptoms into self-criticism.It’s not about positive thinking. It’s about recognizing what’s actually happening in the body and learning a different way to respond – one that doesn’t involve constant resistance or self-editing.Shame tells you to hide. This episode tells you something else. Tune in and find out what. (This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Anxiety brings deep shame and feelings of burden (00:26)Shame is often a symptom, not a truth (03:24)Avoiding emotions makes recovery harder (05:01)Vulnerability, when authentic, becomes empowering (08:53)Emotional mastery creates lifelong resilience (12:20)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if the symptoms stop, the anxiety ends.That’s what I used to think. So I did what anyone would do – I focused on the sensations. Tried to figure them out, fix them, and make them go away.But they didn’t. In fact, the more I focused, the worse they got. Because the real fuel behind anxiety is your focus – and the meaning you attach to what you feel. (That’s something I realized a bit later.)In this episode, I’ll walk you through a quick 2-minute experiment. First, you’ll see how focusing on a symptom makes it grow. Then, you’ll see how shifting the meaning around it makes the panic start to fade.Once you see the cycle clearly, something in you softens. The sensations may still be there, but the fear around them disappears – and that’s when your body finally gets the chance to burn off the adrenaline and heal.It only takes two minutes. Try it with me.Key Takeaways:Intro (00:00)Logical problem-solving doesn’t work for anxiety (00:40)Focus amplifies perceived danger (01:52)Thought experiment: hyper-focusing worsens the symptom (02:50)Your brain fills gaps with fear-based meaning (03:53)Thought experiment: reframing the symptom as harmless (05:51)Symptoms are your body burning off adrenaline (08:12)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

Almost everyone on the recovery journey has that one symptom. The stubborn one. The one that convinces you: “OK, sure, maybe the other symptoms are anxiety… but not this one.” Maybe it’s burning nerve pain, dizziness that never ends, heart palpitations, or bizarre itching. You throw it under the anxiety umbrella for a while… but it still shows up. And your brain whispers: “What if this one is different?" "What if this one never goes away?”I get it. Mine were digestive issues.I could accept the panic and racing thoughts as anxiety. But the bloating, nausea, food reactions felt too real. I tried cleanses, diets, supplements, everything I’d heard of… but nothing worked.What actually changed things was understanding that my nervous system was hypersensitized. And that everything I was feeling was coming from that one place.In this episode, I’m sharing why isolating that one stubborn symptom keeps you stuck and how putting everything under the anxiety umbrella is where real healing begins.Believe me, you're not broken. What feels stuck is your body doing its best to protect you.🎧 Tune in and learn how to stop fearing the symptom… and start truly healing.Key Takeaways:Introduction (00:00)Everyone isolates one bizarre symptom – Shaan's was digestion (01:09)Symptoms stem from a hypersensitive nervous system (02:18)Stop treating symptoms as separate problems (03:24)Use the ALARM method for stubborn symptoms (05:32)The “Five Fs” amplify anxiety responses (06:51)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere.So you adjust. You breathe deeper… Leave the room.. Tell yourself it’s nothing, just a blip.And maybe it is. But then it happens again. And again. And each time, the response gets quicker. More practiced. Until suddenly, it’s not just the symptom – it’s the pattern around it. Something happens, you react, it quiets down. But somehow the next one always comes back stronger.That’s the loop. It doesn’t shout. It just runs. Predictably, like a background process you never quite notice – until you're deep in it.This episode looks right at that cycle. The back-and-forth between fear and relief. The things we do to escape it, and the signals those actions send. If you’ve ever wondered why anxiety keeps showing up even when you're doing everything you’ve been told to do, tune in to this episode – it breaks down the loop and what actually starts to shift it.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Introduction (00:00) Anxiety symptoms feel like the body attacking itself (00:50)Nervous system treats your reactions as confirmation of danger (03:30)Amygdala learns through action, not thought (06:05)Inhibitory learning rewires anxiety responses (09:09)Acting without urgency reprograms the fear response (11:03)One small action can change the brain’s belief system (16:12)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn