How to Calm A Highly Sensitive Nervous System
Update: 2025-11-26
Description
I used to wake up in the morning feeling like my nervous system was on fire.
No trigger, no reason.
Just a body that felt like it was getting hit by invisible shocks all day long.
I researched every symptom.
I checked my pulse constantly.
I lived in fear of my own body.
But what I learned is this:
The problem wasn’t the sensations – it was the state my nervous system was stuck in.
And once I learned how to calm my nervous system, all my sensations lost their grip.
Key Takeaways:
- Intro (00:00 )
- It’s not how you feel, it’s what you do next (00:33 )
- Why your nervous system got this way (03:45 )
- Healing happens in mismatched moments (06:39 )
- Reacting with calm rewires the body’s alarm system (08:18 )
- Build a life that signals safety (10:22 )
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
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